Crown Chronicles

Stay safe & Connect with me: IG: crownchroniclespodcast Email: crownchroniclespodcast@gmail.com Please leave a review on iTunes. Thank you for listening! xoxo

We're overdue for a career discussion, so my husband Jose joins me to talk about creating your personal brand at work! You might need a paper in pen, because we share some great tips to elevate how others perceive you. Tune in and share with a friend! Connect with me! IG: @crownchroniclespodcast Email: crownchroniclespodcast@gmail.com Please leave an iTunes review! Thanks for listening xoxo

Connect with me! IG: @crownchroniclespodcast Email: crownchroniclespodcast@gmail.com Leave a review, and tell a friend! Thank you for listening xoxo

Connect with me!  IG: @crownchroniclespodcast Email: crownchroniclespodcast@gmail.com Thank you for listening, and please leave a review!! xoxo

If you are seeking help: National Suicide Prevention Lifeline - Call 800-273-TALK (8255) Your call is confidential and free. Speak with a trained crisis counselor. The line is open 24/7. Crisis Text Line - Text NAMI to 741-741. Connect with a trained crisis counselor to receive free, 24/7 crisis support via text message. National Domestic Violence Hotline - Call 800-799-SAFE (7233).  Trained expert advocates are available 24/7 to provide confidential support. Help is available in Spanish and other languages, too. National Sexual Assault Hotline - Call 800-656-HOPE (4673). Free help, 24/7. Connect with a trained staff member from a sexual assault service provider in your area. National Alliance on Mental Illness (NAMI) Help Line - Call 1-800-950-NAMI (6264).  Available Monday-Friday 10 am - 6 pm, ET. 

Connect with me! IG: @crownchroniclespodcast Email: crownchroniclespodcast@gmail.com Write a review and tell a friend! xoxo If you ever feel alone, just know you're part of the Crown Chronicles Community! I've got your back!

Hello, my loves!!!!! Thanks for being so patient. Here's a new episode with my boy, Matt. We talk about some disturbing facts about millennial friendships. Can you relate to any of this? Connect with me! IG: @crownchroniclespodcast Email: crownchroniclespodcast@gmail.com Write a review and tell a friend! xoxo

Want to make your calories worthwhile? In this episode I review some easy things you can do to incorporate more fiber and vitamins into your diet. I also go over some tips to indulge without feeling too guilty. Tune in and share with a friend! ** Remember to leave an iTunes review** Connect with me: IG: @crownchroniclespodcast Email: crownchroniclespodcast@gmail.com

Pregnancy is a beautiful thing... but can I get real? There is an ugly side too that not many talk about. In this episode, I talk about some of my experiences that I wasn't expecting to encounter during pregnancy. Tune in & share! ** Please leave an iTunes review too! ** Connect with me: IG: @crownchroniclespodcast Email: crownchroniclespodcast@gmail.com

I don't know what it is about big events, but people act crazy! Wedding season is approaching, so I think it's helpful to go over a list of dos and don'ts as an invited guest or member of the bridal party. TUNE IN! Please leave an iTunes review and share with a friend! Connect with me: Email: crownchroniclespodcast@gmail.com IG: @crownchroniclespodcast

Yeah, I know it's February, but we can't let too much time go by without properly recapping 2018! Ashley joins me to debrief the wins and lessons learned from 2018 and to chat about our plans for this year. Tune in for this fun and hopefully inspiring episode!! Leave an iTunes review & share with a friend! Connect with me! IG: @crownchroniclespodcast Email: crownchroniclespodcast@gmail.com

Thinking about buying a home? Need to know where to start? Tune in to this episode - I go over things you can work on NOW before you even step foot into a realtor's office. Like the episode? Share it with a friend and leave an iTunes review! Connect with me: IG: @crownchroniclespodcast Email: crownchroniclespodcast@gmail.com

Welcome to Season 2!! My husband joins me for this episode, and we kick things off with a recap of the past few months. We did some serious adulting, and want to share what we went through! Connect w/ me: IG: @crownchroniclespodcast Email: crownchroniclespodcast@gmail.com **Add an iTunes review! .. & thanks for listening :)

Hey loves! This week my husband and I are celebrating our 2nd anniversary, so I wanted to do a marriage episode. Many say the first 2 years of marriage can make or break the relationship.. tune in and find out why! Connect with me: IG: crownchroniclespodcast Email: crownchroniclespodcast@gmail.com Remember to leave an iTunes review!!... and thanks for listening :)

Today's episode features Matthew, who is recognized in Greenville's Business Magazine as one of the 'Best and Brightest Under 35'. He discusses his work in higher education that led him to being recognized, and how you can get involved as well! TUNE IN! Resources Mentioned: Trio Programs The College Success Foundation Thanks for listening! ... and remember to leave an iTunes review :)

I go over the 8 types of friends that everyone should have. Can you guess what they are? Tune in and let me know your thoughts! Connect with me! IG: @crownchroniclespodcast Email: crownchroniclespodcast@gmail.com Remember to leave an iTunes review!... and thanks for listening :)

There's plenty of classes and books on what to expect when expecting, but there's not a lot of conversation about preparing your body to conceive. This episode goes over 10 things (plus a bonus!) to do/consider while planning to conceive. Check it out!! Connect with me! IG: @crownchroniclespodcast Email: crownchroniclespodcast@gmail.com

Ever think about your list of tasks and think, "Ain't nobody got time for that!"? Tune in to this episode where I remind you of some ways to make the time for what you want! Connect with me: IG: crownchroniclespodcast Email: crownchroniclespodcast@gmail.com Remember to leave an iTunes review!... and thanks for listening :)

This episode features DeAnne, who is a beauty influencer and make up artist. She is passionate about health and skin care and she offers some great tips and product suggestions to level up your routine! Tune in!! Connect with me: IG: @crownchroniclespodcast Email: crownchroniclespodcast@gmail.com ** Remember to leave an iTunes review .. & thanks for listening! :)

How many times do you look back on a relationship and realize that there were red flags gone unnoticed?! Are you currently in a situation that you need some clarity on? I got you! Tune in to hear 10 relationship red flags that may get you examining your relationship a little more. *insert eyes emoji* Connect with me! IG: crownchronclespodcast Email: crownchronclespodcast@gmail.com Remember to leave an iTunes review!... and thanks for listening :)