Cubic Guided Meditations

A quick preview of what more is to come Your friendly guide, Marc, needs to make some amends. This did not go as planned. Things happened. But now is the time to look forward and work together, for a brighter future. To find out more about Cubic Guided Meditations, visit cubicuidedmeditations.com. If you would like to support our work and have disposable income to dispose of, why not toss us a coin on PayPal? Written and produced by Helen Lambertz & Marc-Oliver Teschke

After You Left Picking up where we left off, but staying where we were. For your convenience, we have created a dream journal app. Visit journal.cubicguidedmeditations.com to start keeping track of your dreams today. To find out more about Cubic Guided Meditations, visit cubicuidedmeditations.com. If you would like to support our work and have disposable income to dispose of, why not toss us a coin on PayPal? Written and produced by: Helen Lambertz & Marc-Oliver Teschke Performed by: Helen Lambertz & Marc-Oliver Teschke Featured sounds: kick with some body.wav by Saltbearer on freesound.org Handling Glass Shards 2 by jorickhoofd on freesound.org

Day 9 of 10 Days to a New You On Day 8 of the Cubic Guided Meditations, you will engage your target by exploring their subconscious. Find a comfortable spot to lie down and prepare to open their eyes. For your convenience, we have created a dream journal app. Visit journal.cubicguidedmeditations.com to start keeping track of your dreams today. To find out more about Cubic Guided Meditations, visit cubicuidedmeditations.com. If you would like to support our work and have disposable income to dispose of, why not toss us a coin on PayPal? Written and produced by: Helen Lambertz & Marc-Oliver Teschke Performed by: Helen Lambertz, John Schöllgen & Marc-Oliver Teschke Featured sounds: Footsteps, Tile, Male Sneakers, Fast Pace.wav by SpliceSound on freesound.org tone beep.wav by pan14 on freesound.org Door Squeak, Normal, E.wav by InspectorJ on freesound.org picking up glass bottle.wav by jrssandoval on freesound.org Wooden Creak by Mafon2 on freesound.org Running_wood.wav by taure on freesound.org Running Over Dead Leaves by Nagwense on freesound.org steps in the woods 04.wav by borys_duque on freesound.org bushmovement.wav by j1987 on freesound.org Keys jingling by Lightnessko on freesound.org 1 (15) beep.wav by valli39 on freesound.org Door, Front, Opening, A.wav by InspectorJ on freesound.org Door unlocking with keys by Lightnessko on freesound.org FX DISHES DROP IN SINK.wav by Olichite on freesound.org Knocking on Plaster Wall.wav by calebowenw on freesound.org kick with some body.wav by Saltbearer on freesound.org smashing glass.wav by mgamabile on freesound.org Metal Cabinet Shove by d.n.audio.uk on freesound.org 24.Push.wav by miguelab1998 on freesound.org PUNCH-BOXING-02.wav by newagesoup on freesound.org Cut into skin.wav by 16GVanekP on freesound.org Screaming Piha in the Amazonian Rain Forest by felix.blume on freesound.org Wind at door howling 4.wav by Bosk1 on freesound.org Rattling Locks.wav by jaredi on freesound.org Window tap with loose glass by johnaudiotech on freesound.org Footsteps, Tile, Male Sneakers, Slow Pace.wav by SpliceSound on freesound.org Slam door.MP3 by SoundsForHim on freesound.org ShoesWalkTiles01.wav by Otakua on freesound.org ShoesWalkTiles02.wav by Otakua on freesound.org ShoesWalkTiles03.wav by Otakua on freesound.org ShoesWalkTiles04.wav by Otakua on freesound.org struggle [TheLastDay Sound] by deleted_user_3330286 on freesound.org Autumn Forest Wind by Akacie on freesound.org

Day 8 of 10 Days to a New You On Day 8 of the Cubic Guided Meditations, you will engage your target by exploring their subconscious. Find a comfortable spot to lie down and prepare to open their eyes. For your convenience, we have created a dream journal app. Visit journal.cubicguidedmeditations.com to start keeping track of your dreams today. To find out more about Cubic Guided Meditations, visit cubicuidedmeditations.com. If you would like to support our work and have disposable income to dispose of, why not toss us a coin on PayPal? Written and produced by: Helen Lambertz & Marc-Oliver Teschke Performed by: Helen Lambertz, John Schöllgen & Marc-Oliver Teschke Featured sounds: tone beep.wav by pan14 on freesound.org Creek 06 (loop) by VKProduktion on freesound.org Footsteps, Tile, Male Sneakers, Slow Pace.wav by SpliceSound on freesound.org ForestDayBW.66.wav_ by sonidosreales245 on freesound.org

Day 7 of 10 Days to a New You On Day 7 of the Cubic Guided Meditations, you will gain vital focus by freeing yourself from any and all distractions. Find a comfortable spot to lie down and prepare to drift off. For your convenience, we have created a dream journal app. Visit journal.cubicguidedmeditations.com to start keeping track of your dreams today. To find out more about Cubic Guided Meditations, visit cubicuidedmeditations.com. If you would like to support our work and have disposable income to dispose of, why not toss us a coin on PayPal? Written, produced, and performed by: Helen Lambertz & Marc-Oliver Teschke

Day 6 of 10 Days to a New You On Day 6 of the Cubic Guided Meditations, you will learn how to navigate the maze of your thoughts in order to free yourself from fears and bad memories. Find a comfortable spot to lie down and prepare to drift off. For your convenience, we have created a dream journal app. Visit journal.cubicguidedmeditations.com to start keeping track of your dreams today. To find out more about Cubic Guided Meditations, visit cubicuidedmeditations.com. If you would like to support our work and have disposable income to dispose of, why not toss us a coin on PayPal? Written, produced, and performed by: Helen Lambertz & Marc-Oliver Teschke Featured sounds: Wind Through Hedge by Benboncan on freesound.org Footsteps Grass 1 by SilentStrikeZ on freesound.org running in grass by ETM654 on freesound.org Ambience, Seaside Waves, Close, A by InspectorJ on freesound.org Noise by Juandamb on freesound.org Sea cave by Andy_Gardner on freesound.org Footsteps In Water by Krisboruff on freesound.org Footsteps, Muddy, E by InspectorJ on freesound.org Variant bubblier by Timbre on freesound.org In aquarium by martats on freesound.org WC door by laiaoreka on freesound.org Footsteps on tiled bathroom by brandonb1111 on freesound.org Door Open Close by amholma on freesound.org Footsteps, barefoot on wet tile by SpliceSound on freesound.org Barefoot steps on tile by vintage2005 on freesound.org

Day 5 of 10 Days to a New You On Day 5 of the Cubic Guided Meditations, you will work on releasing any pressure you might be feeling by visualizing warmth and calm. Find a comfortable spot to lie down and prepare to drift off. For your convenience, we have created a dream journal app. Visit journal.cubicguidedmeditations.com to start keeping track of your dreams today. To find out more about Cubic Guided Meditations, visit cubicuidedmeditations.com. If you would like to support our work and have disposable income to dispose of, why not toss us a coin on PayPal? Written, produced, and performed by: Helen Lambertz & Marc-Oliver Teschke

Day 4 of 10 Days to a New You On Day 4 of the Cubic Guided Meditations, you will experience a calming jungle and an inviting cabin. Find a comfortable spot to lie down and prepare to drift off. For your convenience, we have created a dream journal app. Visit journal.cubicguidedmeditations.com to start keeping track of your dreams today. To find out more about Cubic Guided Meditations, visit cubicuidedmeditations.com. If you would like to support our work and have disposable income to dispose of, why not toss us a coin on PayPal? Written, produced, and performed by: Helen Lambertz & Marc-Oliver Teschke Featured sounds: Autumn forest wind by Acacie on freesound.org Screaming Piha in the Amazonian rain forest by felix.blume on freesound.org BlackbirdFlyBy by acclivity on freesound.org Forest rain by thorvandahl on freesound.org Foley Opening and Closing Window by WilliamJMeyer on freesound.org picking up glass bottle by jrssandoval on freesound.org VisceralBulletImpacts by u1769092 on freesound.org

Day 3 of 10 Days to a New You On Day 3 of the Cubic Guided Meditations, you will explore a vast universe of floating galaxies and seaweed. Find a comfortable spot to lie down and prepare to drift off. For your convenience, we have created a dream journal app. Visit journal.cubicguidedmeditations.com to start keeping track of your dreams today. To find out more about Cubic Guided Meditations, visit cubicuidedmeditations.com. If you would like to support our work and have disposable income to dispose of, why not toss us a coin on PayPal? Written, produced, and performed by: Helen Lambertz & Marc-Oliver Teschke Featured sounds: In aquarium by martats on freesound.org Variant bubblier by Timbre on freesound.org Water drop by kijjaz on freesound.org Water faucet by calivintage on freesound.org

Day 2 of 10 Days to a New You Day 2 of the Cubic Guided Meditations will take you on a relaxing trip to the beach. Enjoy the calming waves, and go on a little adventure exploring a dark cave. Find a comfortable spot to lie down and prepare to drift off. For your convenience, we have created a dream journal app. Visit journal.cubicguidedmeditations.com to start keeping track of your dreams today. To find out more about Cubic Guided Meditations, visit cubicuidedmeditations.com. If you would like to support our work and have disposable income to dispose of, why not toss us a coin on PayPal? Written, produced, and performed by: Helen Lambertz & Marc-Oliver Teschke Featured sounds: Ambience, Seaside Waves, Close, A by InspectorJ on freesound.org Flock of seagulls by juskiddink on freesound.org Noise by Juandamb on freesound.org Sea cave by Andy_Gardner on freesound.org

Day 1 of 10 Days to a New You On Day 1 of the Cubic Guided Meditations, you will take your first step to improving your life through improving your sleep. Find a comfortable spot to lie down and prepare to drift off. For your convenience, we have created a dream journal app. Visit journal.cubicguidedmeditations.com to start keeping track of your dreams today. To find out more about Cubic Guided Meditations, visit cubicuidedmeditations.com. If you would like to support our work and have disposable income to dispose of, why not toss us a coin on PayPal? Written, produced, and performed by: Helen Lambertz & Marc-Oliver Teschke Featured sounds: Noise by Juandamb on freesound.org

A quick preview of what is to come Your friendly sleep meditation guide, Marc, welcomes you to season 1 of Cubic Guided Meditations. You might also want to visit our website, where you will find our official dream journal web app. Written and produced by Helen Lambertz & Marc-Oliver Teschke