Episode 96: What Is The Best Diet?
During this podcast we'll cover the question that we get almost every day, "What is the best...
Episode 95: 8 Ways To Shift Your Mindset To Shift Your Lifestyle
Are you looking for the latest diet or exercise equipment to shift your lifestyle and lose the...
Episode 94 - 10 Obstacles That Derail Your Health And Fitness Goals
Weight loss obstacles are EVERYWHERE, in today's podcast we'll cover and remedy ten of the most...
Episode 93 - Setting The Weight Loss Game So You Can Win!
Setting goals with weight loss can be tricky, get it right and you increase your chances of...
Episode 92: Weight Loss Strategies That Make You Younger
It's a little known fact that certain weight loss strategies can age the body by interfering with...
Episode 91: Triggers For Weight Gain & Weight Loss
Perhaps you eat dessert after dinner every night. Perhaps you feel cravings the moment you arrive...
Episode 90: What To Do When You're Having A Bad Day
Bad days are the scourge of your healthy lifestyle, when you're having a bad day you will often...
Episode 89: It's Not Just About The Weight
Body transformation is not all about weight, however, it's often times difficult to break free...
Episode 88: Should You Lose Weight Fast Or Slow?
A very common question we get is should I lose weight fast or should I slow it down for better...
Episode 87: 10 Super Easy Ways To Improve Your Fat Loss Results
There's a lot of weight loss advice out there and a lot of it is irritatingly difficult to...
Episode 86: Is Your Social Circle Keeping You Fat?
Do you feel like your family and friends are working against your weight loss efforts? Are you...
Episode 85 - Should You Weigh Yourself Daily?
Answering the question, "Should you weigh yourself daily?" is a difficult one because we are all...
Episode 84: Carb Cycling - What Is It And How To Use It
Carb-Cycling is a strategy of dieting where you alternate between high-carb, low-carb and no-carb...
Episode 83: Three Things To Do Differently This Year For Awesome Results
In this episode we talk about three amazing strategies for making this year one of the best years...
Episode 82: The Secrets To Eating Out
Learn the strategies for eating out when trying to pursue a healthy lifestyle
Episode 81: The 15 Surprising Things That Ultra-Fit People D...
During this episode we'll cover what separates the ultra fit from the average folk! Use these 15...
Episode 80: How To Keep The Weight Off
During this episode Dr. Ray and Blythe discuss the Biggest Loser Paradox and some recent research...
Epidose 79: The Science Of Falling Off The Wagon
One of the biggest weight loss and diet challenges people run into is temporary lapses in their...
Episode 78: When Stress Makes You Fat
During this episode, we cover the impact of stress on your fat burning metabolism and 5 steps to...
Epidose 77: 10 Ways Food Labels Trick You
In this episode, we cover the 10 ways/buzzwords that food marketers use to trick you into...
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