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Podcast
Cut Through Nutrition
12
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Have you ever wanted to know more about nutrition but felt overwhelmed by the amount of conflicting information on the internet? You're not alone.
Join NHS surgeon Dr Joshua Wolrich and lawyer-turned-current nutrition PhD Alan Flanagan as they aim to cut through the state of nutritional discourse whilst encouraging collaboration between different healthcare professionals. Whether you're a layperson that wants to understand if celery juice can actually cure your eczema (spoiler; it can't) or a GP who wants to know what the current research is about low-carb diets for diabetes, this podcast is for you.
Have you ever wanted to know more about nutrition but felt overwhelmed by the amount of conflicting information on the internet? You're not alone.
Join NHS surgeon Dr Joshua Wolrich and lawyer-turned-current nutrition PhD Alan Flanagan as they aim to cut through the state of nutritional discourse whilst encouraging collaboration between different healthcare professionals. Whether you're a layperson that wants to understand if celery juice can actually cure your eczema (spoiler; it can't) or a GP who wants to know what the current research is about low-carb diets for diabetes, this podcast is for you.
The Socio-Economic Elephant in the Room
Episode in
Cut Through Nutrition
Marmot Report (re: life expectancy, etc)
http://www.instituteofhealthequity.org/resources-reports/fair-society-healthy-lives-the-marmot-review/fair-society-healthy-lives-full-report-pdf.pdf
The density of fast food outlets
https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/741555/Fast_Food_map.pdf
Social deprivation ties to ultra-processed foods intake
https://www.ncbi.nlm.nih.gov/pubmed/24804721
Research re: time/food-prep/subsidies
https://www.ncbi.nlm.nih.gov/pubmed/17606249
The 'Nutrition Transition' in Asia
https://www.ncbi.nlm.nih.gov/pubmed/27912772
Trade liberalisation and deteriorating food supply quality
https://www.ncbi.nlm.nih.gov/pubmed/26455446
https://www.ncbi.nlm.nih.gov/pubmed/27871042
When life's a drag: women, smoking and disadvantage
https://books.google.co.uk/books/about/When_life_s_a_drag.html?id=BrpIAAAAYAAJ
Join us on Instagram @drjoshuawolrich and @thenutritional_advocate.
Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content.? Support this podcast on Patreon ?
45:41
The Socio-Economic Elephant in the Room
Episode in
Cut Through Nutrition
Marmot Report (re: life expectancy, etc)
http://www.instituteofhealthequity.org/resources-reports/fair-society-healthy-lives-the-marmot-review/fair-society-healthy-lives-full-report-pdf.pdf
The density of fast food outlets
https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/741555/Fast_Food_map.pdf
Social deprivation ties to ultra-processed foods intake
https://www.ncbi.nlm.nih.gov/pubmed/24804721
Research re: time/food-prep/subsidies
https://www.ncbi.nlm.nih.gov/pubmed/17606249
The 'Nutrition Transition' in Asia
https://www.ncbi.nlm.nih.gov/pubmed/27912772
Trade liberalisation and deteriorating food supply quality
https://www.ncbi.nlm.nih.gov/pubmed/26455446
https://www.ncbi.nlm.nih.gov/pubmed/27871042
When life's a drag: women, smoking and disadvantage
https://books.google.co.uk/books/about/When_life_s_a_drag.html?id=BrpIAAAAYAAJ
Join us on Instagram @drjoshuawolrich and @thenutritional_advocate.
Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content.
★ Support this podcast on Patreon ★
45:41
The TL;DR of a Healthy Diet
Episode in
Cut Through Nutrition
Reduction in saturated fat reducing heart disease risk
https://www.ncbi.nlm.nih.gov/pubmed/26068959Not distinguishing between carbohydrate type/divergent effects of carb type
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/Replacing SFA with PUFA
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2843598/Finnish Case Study
https://www.ncbi.nlm.nih.gov/pubmed/19959603Plant vs. Animal Monounsaturated fats
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5875103/Monounsaturated fat benefits
https://www.ncbi.nlm.nih.gov/pubmed/21308420
High fibre protective against potential adverse effects of high protein
https://www.ncbi.nlm.nih.gov/pubmed/21389180
Plant proteins in the context of wider foods/food groupshttps://www.ncbi.nlm.nih.gov/pubmed/162879562/3 plant 1/3 animal protein or vice versa
https://www.ncbi.nlm.nih.gov/pubmed/26354540Inuit dietary habits
https://www.ncbi.nlm.nih.gov/pubmed/25064579Dietary patterns
https://academic.oup.com/advances/article/7/3/445/4558132
Join us on Instagram @drjoshuawolrich and @thenutritional_advocate.
Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content.? Support this podcast on Patreon ?
58:40
The TL;DR of a Healthy Diet
Episode in
Cut Through Nutrition
Reduction in saturated fat reducing heart disease risk
https://www.ncbi.nlm.nih.gov/pubmed/26068959
Not distinguishing between carbohydrate type/divergent effects of carb type
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/
Replacing SFA with PUFA
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2843598/
Finnish Case Study
https://www.ncbi.nlm.nih.gov/pubmed/19959603
Plant vs. Animal Monounsaturated fats
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5875103/
Monounsaturated fat benefits
https://www.ncbi.nlm.nih.gov/pubmed/21308420
High fibre protective against potential adverse effects of high protein
https://www.ncbi.nlm.nih.gov/pubmed/21389180
Plant proteins in the context of wider foods/food groups
https://www.ncbi.nlm.nih.gov/pubmed/16287956
2/3 plant 1/3 animal protein or vice versa
https://www.ncbi.nlm.nih.gov/pubmed/26354540
Inuit dietary habits
https://www.ncbi.nlm.nih.gov/pubmed/25064579
Dietary patterns
https://academic.oup.com/advances/article/7/3/445/4558132
Join us on Instagram @drjoshuawolrich and @thenutritional_advocate.
Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content.
★ Support this podcast on Patreon ★
58:40
You Are Not What You Eat (identity politics and flat-earth thinking)
Episode in
Cut Through Nutrition
Join us on Instagram @drjoshuawolrich and @thenutritional_advocate.
Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content.? Support this podcast on Patreon ?
45:23
You Are Not What You Eat (identity politics and flat-earth thinking)
Episode in
Cut Through Nutrition
Join us on Instagram @drjoshuawolrich and @thenutritional_advocate.
Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content.
★ Support this podcast on Patreon ★
45:23
A Beginner's Guide to Nutrition Science
Episode in
Cut Through Nutrition
Join us on Instagram @drjoshuawolrich and @thenutritional_advocate.
Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content.? Support this podcast on Patreon ?
49:13
A Beginner's Guide to Nutrition Science
Episode in
Cut Through Nutrition
Join us on Instagram @drjoshuawolrich and @thenutritional_advocate.
Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content.
★ Support this podcast on Patreon ★
49:13
'Food is Medicine'; benign statement or harmful rhetoric?
Episode in
Cut Through Nutrition
Join us on Instagram @drjoshuawolrich and @thenutritional_advocate.
Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content.? Support this podcast on Patreon ?
50:43
'Food is Medicine'; benign statement or harmful rhetoric?
Episode in
Cut Through Nutrition
Join us on Instagram @drjoshuawolrich and @thenutritional_advocate.
Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content.
★ Support this podcast on Patreon ★
50:43
Welcome
Episode in
Cut Through Nutrition
Join us on Instagram @drjoshuawolrich and @thenutritional_advocate.
Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content.
★ Support this podcast on Patreon ★
29:07
Welcome
Episode in
Cut Through Nutrition
Join us on Instagram @drjoshuawolrich and @thenutritional_advocate.
Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content.? Support this podcast on Patreon ?
29:07
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