Dear Momma Hi Daddy Podcast

Welcome to another healing circle where we unpack our spiritual hurt and journeys to our individual relationship with God and our own journey in descerning his call to our callings. I hope you enjoy our raw authentic Welcome to another healing circle, where we unpack the spiritual wounds and transformative journeys that led us to our personal relationships with God. Together, we explore how we’ve discerned His call to align with our unique paths and purposes. I hope you find meaning in our raw, authentic truths and feel inspired by the healing shared here. Support the show With gratitude, Jasmine Hughes-Williams Specialization In Positive Psychology -Certified Youth/Adult Mental Health First Aider- Certified Self-Care Specialist- COS-Certified Mental Health & CSA -Trauma Informed Advocacy SBC-Advocate Follow me on social media: https://linktr.ee/Jasmines_Home https://linktr.ee/mentalhealthaffiliatelinks

Support the show With gratitude, Jasmine Hughes-Williams Specialization In Positive Psychology -Certified Youth/Adult Mental Health First Aider- Certified Self-Care Specialist- COS-Certified Mental Health & CSA -Trauma Informed Advocacy SBC-Advocate Follow me on social media: https://linktr.ee/Jasmines_Home https://linktr.ee/mentalhealthaffiliatelinks

Support the Show. With gratitude, Jasmine Hughes-Williams Specialization In Positive Psychology -Certified Youth/Adult Mental Health First Aider- Certified Self-Care Specialist- COS-Certified Mental Health & CSA -Trauma Informed Advocacy SBC-Advocate Follow me on social media: https://linktr.ee/Jasmines_Home https://linktr.ee/mentalhealthaffiliatelinks

This body scan meditation journey, has been foundational practice designed to quiet your mind, alleviate mental stress, release muscular tension, and deepen your awareness of the body. This technique guides you to move your attention from one part of your body to another, immersing you in an “in-the-body” experience. As you practice, you may encounter a range of sensations such as pain, heaviness, tingling, warmth, cold, lightness, itchiness, or even no sensations at all. It’s common for different sensations to arise in the same body part upon revisiting it. Your mind, accustomed to judging, may label these sensations as pleasant or unpleasant. However, strive to observe without judgment, seeing them for what they are. Body scan meditation fosters deep relaxation for both mind and body. Practicing in a lying-down position can enhance this experience. The goal is to spend time with each part of your body, cultivating awareness without expecting specific outcomes. Simply be present and follow along with the instructions as best as you can. Allow your mind to… Tune in to experience profound relaxation and heightened body awareness through guided body scan meditations. Support the Show. With gratitude, Jasmine Hughes-Williams Specialization In Positive Psychology -Certified Youth/Adult Mental Health First Aider- Certified Self-Care Specialist- COS-Certified Mental Health & CSA -Trauma Informed Advocacy SBC-Advocate Follow me on social media: https://linktr.ee/Jasmines_Home https://linktr.ee/mentalhealthaffiliatelinks

✨ Hey Healing Homegirls fam! ✨ We’ve got something special this week back on the podcast! 🎙️ I’m beyond excited to welcome Lauren A.  from the @PrettySuitedPodcast as our special guest. 🦋 Join us as we dive deep into our experiences with social media, mental health advocacy, and the beautiful, patient journey of content creation.  We’re talking about fulfilling our purpose with intention and helping others on their healing journeys. From spirituality to finding joy in our passions, this episode is all about embracing the journey and finding fulfillment in every step. 💫✨ Tune in and get ready to be inspired. Let’s heal, grow, and thrive together! 🌎 Support the Show. With gratitude, Jasmine Hughes-Williams Specialization In Positive Psychology -Certified Youth/Adult Mental Health First Aider- Certified Self-Care Specialist- COS-Certified Mental Health & CSA -Trauma Informed Advocacy SBC-Advocate Follow me on social media: https://linktr.ee/Jasmines_Home https://linktr.ee/mentalhealthaffiliatelinks

In this  episode, I shares a deeply personal letter, reflecting on the complexities of grief and hope surrounding Mother's Day. Diving into the unique experience of grieving a mother who is still alive, offering raw insights and practical tools for navigating this emotional journey. Join me as I explores the depths of pain and the transformative power of healing, offering a message of resilience and self-nurturing. Key Points: The emotional complexities of grieving a living mother. Tools and strategies for nurturing oneself through grief. Reflections on finding hope and healing in the midst of pain. How the journey of grief can lead to a deeper appreciation of motherhood. Resources Mentioned: Healing Home Girls Podcast Connect with Jasmine: https://api.metakonnects.io/widget/booking/mEyIjQ8DvvT7045h71mz Youtube: https://www.youtube.com/channel/UCTq81DKTFkjFbVcCoakNoRg Instagram: https://www.instagram.com/the_healinghomegirls/ Website: https://api.metakonnects.io/widget/booking/wNU225d0FiGbdi7nST2k Support the Show: If you enjoy this episode, please consider leaving a review on Apple Podcasts or sharing it with a friend. Your support helps us reach more listeners like you! Donations Welcomed at: Cashapp $Jazzlyra Support the Show. With gratitude, Jasmine Hughes-Williams Specialization In Positive Psychology -Certified Youth/Adult Mental Health First Aider- Certified Self-Care Specialist- COS-Certified Mental Health & CSA -Trauma Informed Advocacy SBC-Advocate Follow me on social media: https://linktr.ee/Jasmines_Home Schedule with me here: https://api.metakonnects.io/widget/booking/wNU225d0FiGbdi7nST2k https://api.metakonnects.io/widget/booking/mEyIjQ8DvvT7045h71mz Amazon Affiliate Links for Mental: https://linktr.ee/mentalhealthaffiliatelinks

Support the showWith gratitude, Jasmine Hughes-Williams Specialization In Positive Psychology -Certified Youth/Adult Mental Health First Aider- Certified Self-Care Specialist- COS-Certified Mental Health & CSA -Trauma Informed Advocacy SBC-Advocate Follow me on social media: https://linktr.ee/Jasmines_Home Schedule with me here: https://calendly.com/jasmineshome Amazon Affiliate Links for Mental: https://linktr.ee/mentalhealthaffiliatelinks

Deliberate Ignorance: Are Black People Choosing to Stay Stagnant? Our environment reflects how we interact with the world around us and the choices we make as individuals. It is essential to take responsibility for our actions and stop being deliberately ignorant to create a positive impact in our lives and the world. As members of the black community, we hold a safe space to discuss how crucial it is to promote change that can help us overcome the challenges and difficulties we get patterned into. This episode aims to encourage resilience and promote positive change by addressing issues such as single motherhood and accountability in owning mistakes from learned behaviors in our youth that we overlook and bring into adulthood. Support the showWith gratitude, Jasmine Hughes-Williams Specialization In Positive Psychology -Certified Youth/Adult Mental Health First Aider- Certified Self-Care Specialist- COS-Certified Mental Health & CSA -Trauma Informed Advocacy SBC-Advocate Follow me on social media: https://linktr.ee/Jasmines_Home Schedule with me here: https://calendly.com/jasmineshome Amazon Affiliate Links for Mental: https://linktr.ee/mentalhealthaffiliatelinks

This week, I would like to share some insights on how to sort through your trauma, relive it safely, and find the language for your healing. If you're just starting out on this journey, know that you're not alone.  Please like, comment, and subscribe on all my other platforms, as I believe they can be of great assistance to you on your way. Remember, healing is a process, and with the right tools and support, you can find your way towards peace and wholeness. ✨✨✨✨✨✨🏷 #empathy #commitment #authenticity #consciousness #equality #selfdiscovery #enlightenment #detachment #empath #overcoming #cultivate #compassion #toxicrelationships #fostering #selfawareness #accountability #narcissism #empowering #acceptance #vulnerability #codependency #youareworthy #profound #mamabeartash #perception #generationaltrauma #cultivating Support the showWith gratitude, Jasmine Hughes-Williams Specialization In Positive Psychology -Certified Youth/Adult Mental Health First Aider- Certified Self-Care Specialist- COS-Certified Mental Health & CSA -Trauma Informed Advocacy SBC-Advocate Follow me on social media: https://linktr.ee/Jasmines_Home Schedule with me here: https://calendly.com/jasmineshome Amazon Affiliate Links for Mental: https://linktr.ee/mentalhealthaffiliatelinks

In celebration of Valentines Day , Lets but the love for ourself first with enjoying healthy affirmations to support of self-discovery in this healing journey.  Support the showWith gratitude, Jasmine Hughes-Williams Specialization In Positive Psychology -Certified Youth/Adult Mental Health First Aider- Certified Self-Care Specialist- COS-Certified Mental Health & CSA -Trauma Informed Advocacy SBC-Advocate Follow me on social media: https://linktr.ee/Jasmines_Home Schedule with me here: https://calendly.com/jasmineshome Amazon Affiliate Links for Mental: https://linktr.ee/mentalhealthaffiliatelinks

This Valentine's week, let's take some time to appreciate and cherish ourselves a bit more. Let's practice self-love and indulge in things that make us happy and content. Support the showWith gratitude, Jasmine Hughes-Williams Specialization In Positive Psychology -Certified Youth/Adult Mental Health First Aider- Certified Self-Care Specialist- COS-Certified Mental Health & CSA -Trauma Informed Advocacy SBC-Advocate Follow me on social media: https://linktr.ee/Jasmines_Home Schedule with me here: https://calendly.com/jasmineshome Amazon Affiliate Links for Mental: https://linktr.ee/mentalhealthaffiliatelinks

When we choose to keep family secrets, we may unknowingly hinder our own healing journey. It's important to remember that distancing ourselves from those who mean the most to us can be a necessary step towards finding peace and moving forward. ✨In this week's episode, I want to give a ⚠️ trigger warning⚠️ as it deals with a survivor's story of CSA !⚠️ I admire the bravery and transparency of the survivor in sharing her journey of resilience and healing. Her story is a source of inspiration for all of us. If you, too, would like to share your story on my platform, please schedule the link above. Additionally, if you need support after sharing your story, let me know in the scheduling system to have a free meditation done afterward. I remember @renee_da_braider said, "Pain is her purpose, and it's helped others." You can follow her page and listen to her pain, truth, & heart in this week's episode. Support the showWith gratitude, Jasmine Hughes-Williams Specialization In Positive Psychology -Certified Youth/Adult Mental Health First Aider- Certified Self-Care Specialist- COS-Certified Mental Health & CSA -Trauma Informed Advocacy SBC-Advocate Follow me on social media: https://linktr.ee/Jasmines_Home Schedule with me here: https://calendly.com/jasmineshome Amazon Affiliate Links for Mental: https://linktr.ee/mentalhealthaffiliatelinks

Support the showWith gratitude, Jasmine Hughes-Williams Specialization In Positive Psychology -Certified Youth/Adult Mental Health First Aider- Certified Self-Care Specialist- COS-Certified Mental Health & CSA -Trauma Informed Advocacy SBC-Advocate Follow me on social media: https://linktr.ee/Jasmines_Home Schedule with me here: https://calendly.com/jasmineshome Amazon Affiliate Links for Mental: https://linktr.ee/mentalhealthaffiliatelinks

Support the showWith gratitude, Jasmine Hughes-Williams Specialization In Positive Psychology -Certified Youth/Adult Mental Health First Aider- Certified Self-Care Specialist- COS-Certified Mental Health & CSA -Trauma Informed Advocacy SBC-Advocate Follow me on social media: https://linktr.ee/Jasmines_Home Schedule with me here: https://calendly.com/jasmineshome Amazon Affiliate Links for Mental: https://linktr.ee/mentalhealthaffiliatelinks

Hello everyone!  I am so  excited to announce the launch of Season 4🎉 of my podcast. To kick start the new year, we have a very special guest - Lisa Marie Lovett from the @seasoned_dialogue . In this season, we will be exploring various healing journeys and how they may appear different, but all require work.  We discuss topics such as wisdom, God, alignment, motherhood, toxic relationships, motherwounds, healing, journaling and triumphs i all in one episode. It’s a great conversation that encourages self-reflection and growth. Lisa Marie aptly puts it, “Healing in every situation is a setup for triumph!”  So grab a journal, invite your friends, and join us for this deep dive into our personal healing journeys. Support the showWith gratitude, Jasmine Hughes-Williams Specialization In Positive Psychology -Certified Youth/Adult Mental Health First Aider- Certified Self-Care Specialist- COS-Certified Mental Health & CSA -Trauma Informed Advocacy SBC-Advocate Follow me on social media: https://linktr.ee/Jasmines_Home Schedule with me here: https://calendly.com/jasmineshome Amazon Affiliate Links for Mental: https://linktr.ee/mentalhealthaffiliatelinks

Support the showWith gratitude, Jasmine Hughes-Williams Specialization In Positive Psychology -Certified Youth/Adult Mental Health First Aider- Certified Self-Care Specialist- COS-Certified Mental Health & CSA -Trauma Informed Advocacy SBC-Advocate Follow me on social media: https://linktr.ee/Jasmines_Home Schedule with me here: https://calendly.com/jasmineshome Amazon Affiliate Links for Mental: https://linktr.ee/mentalhealthaffiliatelinks

Navigating Trauma with Spiritual modalities  Author of Angel in the Mirror. Keli Kane talks about her healing journey and experiences with different healing modalities. She had to recover from a brain injury caused by being hit by a drunk driver, had to experience both parents passing away at the same time, as well as going through a divorce. Keli used a combination of spiritual practices such as Reiki and sharing her testimonial to heal herself.  She joins The Healing Homegirls Podcast to talk about how, in her recovery and her traumatic experiences, she stepped into the fullness of her spiritual gifts!  Support the showWith gratitude, Jasmine Hughes-Williams Specialization In Positive Psychology -Certified Youth/Adult Mental Health First Aider- Certified Self-Care Specialist- COS-Certified Mental Health & CSA -Trauma Informed Advocacy SBC-Advocate Follow me on social media: https://linktr.ee/Jasmines_Home Schedule with me here: https://calendly.com/jasmineshome Amazon Affiliate Links for Mental: https://linktr.ee/mentalhealthaffiliatelinks

Support the showWith gratitude, Jasmine Hughes-Williams Specialization In Positive Psychology -Certified Youth/Adult Mental Health First Aider- Certified Self-Care Specialist- COS-Certified Mental Health & CSA -Trauma Informed Advocacy SBC-Advocate Follow me on social media: https://linktr.ee/Jasmines_Home Schedule with me here: https://calendly.com/jasmineshome Amazon Affiliate Links for Mental: https://linktr.ee/mentalhealthaffiliatelinks

Hey Babes! It was put in my spirit to share some of my daily affirmations and favorite songs with you! I hope you enjoy and are having a blessed day! Support the showWith gratitude, Jasmine Hughes-Williams Specialization In Positive Psychology -Certified Youth/Adult Mental Health First Aider- Certified Self-Care Specialist- COS-Certified Mental Health & CSA -Trauma Informed Advocacy SBC-Advocate Follow me on social media: https://linktr.ee/Jasmines_Home Schedule with me here: https://calendly.com/jasmineshome Amazon Affiliate Links for Mental: https://linktr.ee/mentalhealthaffiliatelinks

Hey homegirls, I am baaaacckkk!!!I took some time off to grieve and move, but thank you for sticking with me! Going into the new year, I intentionally set goals to be consistent! Tonight’s episode, “ Being Co-creators with God & Intentionally Healing the layers of You” guest is Empowerment life coach @iamsaramelcher founder of @empoweredwomen_connect ! She is a beautiful soul with many life lessons, wisdom, and modalities under her wings! Enjoy this episode as we navigate through relationship toxicity, motherwounds, trauma bonds, and when it’s time to leave! Bring your journals and dive deeply into some collective wisdom and free advice on staying grounded around triggering family before the holidays from an empowerment life coach! Connect with Sara: https://linktr.ee/Saramelcher?fbclid=PAAaZEGPdZYZre4lbA903szhpft_M2a2HsIBbfqUSJKO8wv4tDSl2dCrTvEWY_aem_Ac_2x7pQQ42-twuw93gANIImjuLvWie50LbQnprf0bc3NejFaFhUqHXDb82kFSWa8KU Tiktok: https://www.tiktok.com/@saramelcher?_t=8hamTnApEic&_r=1 Instagram: https://instagram.com/iamsaramelcher?igshid=NGVhN2U2NjQ0Yg== https://instagram.com/empoweredwomen_connect?igshid=NGVhN2U2NjQ0Yg== Support the showWith gratitude, Jasmine Hughes-Williams Specialization In Positive Psychology -Certified Youth/Adult Mental Health First Aider- Certified Self-Care Specialist- COS-Certified Mental Health & CSA -Trauma Informed Advocacy SBC-Advocate Follow me on social media: https://linktr.ee/Jasmines_Home Schedule with me here: https://calendly.com/jasmineshome Amazon Affiliate Links for Mental: https://linktr.ee/mentalhealthaffiliatelinks