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By Free Buddhist Audio Dharmabytes from free buddhist audio
Dharmabytes from free buddhist audio
Podcast

Dharmabytes from free buddhist audio

1,348
10

Dharmabytes features bite-sized dharma, three times a week, from the Free Buddhist Audio archives. Themed in conjunction with our weekly full length talk podcast, these are inspiring short extracts from over 5,000 talks on Buddhism, meditation and mindfulness!

Tune in, be inspired!

Dharmabytes features bite-sized dharma, three times a week, from the Free Buddhist Audio archives. Themed in conjunction with our weekly full length talk podcast, these are inspiring short extracts from over 5,000 talks on Buddhism, meditation and mindfulness!

Tune in, be inspired!

1,348
10
A Magical Show

A Magical Show

Here Subhuti expounds on the analogy of the three lakshanas as like a magical show. Using opportunities that difficulties present us with along with meditation evokes a transcendent response within us. Excerpted from the talk entitled Eight Verses for Training the Mind: Talk 4, part of the series Eight Verses for Training the Mind given at Madhyamaloka, Birmingham, 2004. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967
Faith, Philosophy and Spirituality Yesterday
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02:52
A Sense of Self Amongst the Wind

A Sense of Self Amongst the Wind

Reflecting on her favourite lines from the Paranibbana Sutta, Jvalamalini explores how to become an island in the midst of the eight worldly winds, especially how to steer through praise and blame, and fame and infamy by developing true individuality, and spiritual receptivity. Excerpted from the talk Make Yourself An Island - A Talk On the Parinibbana Sutta given at Bristol Buddhist Centre 2011. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  
Faith, Philosophy and Spirituality 4 days
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04:53
Responding Creatively in a Changing World

Responding Creatively in a Changing World

Vajragupta introduces the 'Eight Worldly Winds' and how we can recognise and work with them. He's the author of the popular book 'Sailing the Worldly Winds' which explores the same territory. Excerpted from the talk entitled Introducing the Worldly Winds given at Oxford, 2012. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  
Faith, Philosophy and Spirituality 1 week
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03:18
A Cry of Inspiration

A Cry of Inspiration

Shantigarbha explains the parable of the Burning House, from the White Lotus Sutra, and explains what he sees as the cry of inspiration it holds for taking action on climate change. Excerpted from the talk A Cry of Inspiration In the Parable of the Burning House given at Cardiff Buddhist Centre 2024. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  
Faith, Philosophy and Spirituality 1 week
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05:44
What is the Earth trying to tell us?

What is the Earth trying to tell us?

How might we respond, as Buddhists, to the emerging environmental crises facing the planet? Gunopeta explores the implications of what happens when we open our hearts to our deep emotional response to these crises. With the aid of guided meditation, poetry, ritual, and our felt connection to nature and the holiness of place, we can learn to "touch the Earth with love." Excerpted from the talk Touching the Earth with Love given at Aryaloka Buddhist Center 2020. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  
Faith, Philosophy and Spirituality 2 weeks
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03:25
Facing What is Difficult

Facing What is Difficult

The scholarly monk Analayo says it is important for us, as Buddhists, to take care of nature as we take care of our own body. We have a responsibility, he says, to cause no harm and to respond to the climate crisis with mindfulness, ethics and compassion. Saddhavasini introduces a guided Karuna Bhavana for the natural world designed to bring you close to the suffering of our natural world and to cultivate the metta and compassion needed to meet and address that suffering with skillful action. Excerpted from the talk Karuna Bhanva For the Natural World, as part of the on-line Touching the Earth retreat, Aryaloka Buddhist Center, 2020. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967
Faith, Philosophy and Spirituality 2 weeks
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05:45
What Do We Hear If We Begin to Listen?

What Do We Hear If We Begin to Listen?

One of the contradictions of modern environmentalism is that a concern for ‘nature’ embodies a separation between humans and the living world. Ketumati develops a profound critique of our usual assumptions and a revised version of holistic thinking. Excerpted from the talk From the 'Nature' Delusion to the Wisdom of the Earth given at Adhisthana as part of the series Wisdom of the Earth: Philosophy and the Climate Crisis, 2023. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  
Faith, Philosophy and Spirituality 3 weeks
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03:42
Powerful Forces

Powerful Forces

Shraddhavani invites us to engage with the facts about our contributions to climate change through basic activities such as eating, living in our homes and travel. She then asks us to get in touch with those seemingly simple, everyday feelings that tend to govern our choices in these areas –– the feelings of wanting, resistance and not knowing, which we as Buddhists can relate to the poisons of greed, hatred and delusion. Excerpted from the talk Transforming Our Poisons - Liberating Our Choices, which was followed by a led meditation. Part of Touching Earth: Buddhist Approaches to Care of Nature retreat at Aryaloka Buddhist Center, 2020. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  
Faith, Philosophy and Spirituality 3 weeks
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05:11
An Ethical Approach to Climate Science

An Ethical Approach to Climate Science

How can Buddhists respond to the climate emergency? Vishvapani uses the Parable of the Burning House from the Lotus Sutra to suggest our responsibilities' and finds the values we need to guide us in the Five Precepts. Excerpted from the talk Climate Precepts In The Burning House given in Cardiff, 2019. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  
Faith, Philosophy and Spirituality 4 weeks
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05:27
Collective Delusion

Collective Delusion

Dayajoti offers a short talk on climate change, relating it to basic buddhist teachings, followed by a guided 'climate' meditation. From the talk entitled Consensus Trance - Climate given at Bristol Buddhist Centre, 2015. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  
Faith, Philosophy and Spirituality 1 month
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05:02
All Life is Interconnected, the work of Joanna Macy

All Life is Interconnected, the work of Joanna Macy

Lokabandhu introduces the American Buddhist activist Joanna Macy and her teaching of the 'Work That Reconnects', part of the Southampton Buddhist Centre's series on 21st Century Bodhisattvas. Excerpted from the talk Introduction to Joanna Macy and the Work That Reconnects given in Southampton, 2018. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  
Faith, Philosophy and Spirituality 1 month
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06:27
Haunted by a Sense of Lack

Haunted by a Sense of Lack

Vaddhaka introduces David Loy and his thoughts about how to bring our Buddhist practice out into the streets and engage with the world. In the full talk he also introduces Bhikkhu Bodhi, a prolific translator of the Pali Canon and respected teacher in the East, deeply rooted in the Buddha's teachings, who returned to the USA and re-engaged with his activist roots challenging a self-oriented and withdrawn mode of Buddhist practice. From the talk entitled David Loy and Bhikkhu Bodhi, given on the World on Fire retreat at Adhisthana, 2015. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  
Faith, Philosophy and Spirituality 1 month
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07:05
Our Ethical Sensitivity

Our Ethical Sensitivity

How ethically sensitive are we? Could we rejoice in our ethical behaviour? Ratnaghosha gives a short talk reflecting on the practices described in the Dasadhamma Sutta: Discourse on the Ten Dhammas. Excerpted from the talk Going Forth, Going Beyond: Short Talks that was given at the Triratna Buddhist Order convention on the theme Going Forth, Going Beyond, 2022. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  
Faith, Philosophy and Spirituality 1 month
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04:09
The Preciousness of Human Birth

The Preciousness of Human Birth

How can we, in our busy, everyday lives, transform our awareness and turn our minds towards awakening? Paranita talks about the practice of the 'Four Mind Turning Reflections', the four reminders that work on our minds to turn them towards liberation. We will hear about how to reflect on the preciousness of our human life, the inevitability of death, the truth of karma and the dangers of samsara, to bring about a radical shift in awareness. Excerpted from the talk Ready Or Not, One Day We Shall Die given at Sheffield Buddhist Centre, 2025. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  
Faith, Philosophy and Spirituality 1 month
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04:24
An Ode to Joy

An Ode to Joy

Smritiratna portrays rejoicing not as a mood but as a choice: a deliberate act. At least potentially we all have the power to rejoice, even when we are in the pits of despair. In this excerpt, he reflects on Beethoven who chose not to give in to deafness but to end his last symphony with an ode to joy. He sings the fifth section of the Sevenfold Puja ‘Rejoicing in Merits’ to Beethoven’s familiar tune. Excerpted the from the talk The Power of Rejoicing given at Dhanakosha Retreat Centre, 2024. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  
Faith, Philosophy and Spirituality 1 month
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03:58
Listening for Mara’s Whispers

Listening for Mara’s Whispers

Jvalamalini shares personally about her ‘quest for love’ in the Buddhist life, specifically what does Mara say to her to divert her from the path? And is it true? Excerpted from the talk 'I Am a Serious Dharma Practitioner Dedicated to Love' given at Taraloka Retreat Centre as part of the series Daughters of the Buddha, 2025. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  
Faith, Philosophy and Spirituality 1 month
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05:02
Undoing the Divisions

Undoing the Divisions

We are continually being bombarded with news about world problems including war, starvation, violence, inequality, climate destruction etc. One response is to just ignore these problems. Sangharakshita argues that ‘an attitude of withdrawal from public concerns to purely personal ones is not worthy of a human being’. Vimaladasa explores how we as Buddhists can bring a voice of sanity and compassion into the world and act accordingly. Excerpted from the talk entitled A Buddhist Perspective On World Problems given at Sheffield Buddhist Centre, 2025. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  
Faith, Philosophy and Spirituality 1 month
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02:56
In Every Moment It’s Possible to be Free

In Every Moment It’s Possible to be Free

In the fourth part of a series of talks about the 'Going for Refuge and Prostration Practice of the Buddha Shakyamuni', Vajratara shifts the perspective from us contemplating the Refuge Tree, to the figures on the Refuge Tree contemplating us. Blessings or adhisthana is the way the Buddha responds to us, and all we have to do is tune in. How do we remain receptive? What does it feel like to be blessed and purified? What are we purified of? From the talk Contemplating the Refuge Tree 4: The Sprinkling of the Deathless given at Tiratanaloka Retreat Centre, 2022. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  
Faith, Philosophy and Spirituality 1 month
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02:57
Seeing Each Others Potential (1328)

Seeing Each Others Potential (1328)

When we interact with others, do we truly see them as they are, beyond the stories we have built around them? Or are we often lost in our assumptions, judgments, and preconceived notions about who they are, based on our own views and experiences. Sanghagita explores how we can really learn to see others and discover that when we truly pay attention, there we find love. Excerpted from the talk Have We Ever Really Looked At Someone? Given at Sheffield Buddhist Centre, 2025. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  
Faith, Philosophy and Spirituality 2 months
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02:30
Our Irreplaceable Uniqueness

Our Irreplaceable Uniqueness

A Spiritual Community consists of Individuals; a group does not consist of Individuals. What is individuality? How can an ordinary group support our efforts to transcend the group? Excerpted from the talk The Individual, the Group, and the Community by Sangharakshita given in 1971. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  
Faith, Philosophy and Spirituality 2 months
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04:03
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