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Dharmaseed.org: dharma talks and meditation instru
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Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
Ayya Santacitta: Reframing Perception
(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning
55:03
Jill Shepherd: Celebrating the good
(Insight Meditation Society - Retreat Center) Reflecting on the rewards of this retreat, using the framework of some of the ten pāramī, specifically generosity, ethics, and equanimity
44:27
Erin Selover: Alchemizing Suffering: Creating the Conditions to Metabolize Dukkha
(Spirit Rock Meditation Center)
01:38:04
Ayya Santussika: Gratitude and Thankfulness
(Karuna Buddhist Vihara) This dhamma talk, guided meditation, questions and responses was offered on 29th of November, 2025 for “How do I apply the Dhamma to THIS!?!”
00:14 - Guided Meditation
28:03 - DHAMMA TALK
51:43 - Q&A
01:07:29
Gullu Singh: Morning Bowing and all the Chants (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) This recording has a 10 minute bowing practice followed by all the chants and matras that were practiced over the retreat.
45:34
Brian Lesage: Introduction to Equanimity and Guided Meditation
(Insight Meditation Society - Retreat Center)
46:56
30:27
01:01:45
Gullu Singh: Acknowledging the Shadow Side of Thanksgiving & Changing (Retreat at Spirit Rock)
(Spirit Rock Meditation Center)
02:26:13
Dawn Mauricio: Morning Instructions: Mettā for Oneself to Know Kuan Yin (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) When we offer mettā to ourselves, we're not trying to transform our experience into unconditional self-love—we're learning to love the parts of ourselves that don't want to love us back. This practice invites us to recognize all our parts because when we can love the fragmented parts of ourselves, we begin to see ourselves as sacred beings, and in knowing ourselves deeply, we come to know Kuan Yin.
53:50
56:27
Devin Berry: The Overview Effect of the Heart
(Insight Meditation Society - Forest Refuge) Metta is a profound shift in perspective, linking the astronauts overview effect with the Buddha's teachings on Boundlessness. Through story, reflection and classical teaching, we explore how the heart opens beyond "me", revealing clarity, shared belonging and the identity shift that makes compassion the only sane response.
51:23
Devin Berry: Morning Reflection: The Heart that Gives Itself Away
(Insight Meditation Society - Forest Refuge) A reflection on how boundless Metta naturally becomes gratitude and generosity. Grounded in early teachings, elemental presence, embodied practice, and the simple movement of a heart learning to give freely.
12:07
45:59
01:00:21
Devon Hase: Your Inner Guide
(Insight Meditation Society - Retreat Center) Silent sit followed by teachings on clear understanding: Sampajañña.
18:28
Gullu Singh: Widening the lens: Hindrances, Vedana and RAFT (Retreat at Spirit Rock)
(Spirit Rock Meditation Center)
56:12
30:21
01:18:46
13:54
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