Distraction with Dr. Ned Hallowell

A message from Dick Kalt.

Developing a Collaborative Relationship with Your Clinician Is Critical to Managing ADHD We're welcoming Black Girl, Lost Keys blog creator, René Brooks, to Distraction as our guest host for ADHD Awareness Month! Today she is joined by Inger Shaye Colzie, a psychotherapist and ADHD leadership coach, for a conversation about how to work in conjunction with your therapist, psychiatrist or other healthcare provider so you can actually make progress and move forward. They also talk about how to navigate "the ADHD conversation" with your family and why you don't necessarily have to tell them anything.  Like our guest host René, Inger Shaye was diagnosed with ADHD as an adult, and was even a therapist for 15 years before being diagnosed herself. They talk about how the lack of ADHD education for professionals affects Black women and children in particular, as they are much less likely to be diagnosed. Learn more about Inger Shaye Colzie on her website by clicking HERE.  And you can find  her Facebook group here: Black Women with ADHD This Episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org This Classic Episode originally aired in October, 2021  

Save Your Advice and Offer Support Instead Our guest-host, CNN's Alisyn Camerota, is joined by Bethany Johnson and Dr. Margaret M. Quinlan to continue the conversation about why so many moms feel like they're never good enough at home or at work. "The threshold for women to be called a bad parent is far lower than it is for men still, and that's an institutional thing..." Bethany says in this episode. The trio talk about how having a helpful partner can make a big difference when raising kids, but it will never make up for some of the systemic problems that exist, like the lack of good childcare. They also talk about a better way we can support moms and each other on social media that does not involve offering advice. Our guests today co-wrote the book, You're Doing It Wrong! Mothering, Media, and Medical Expertise and share some of the historical underpinnings of why so many mothers struggle with feelings of shame and guilt regarding their kids.  Bethany L. Johnson (MPhil, M.A.) is a doctoral student in the history of science, technology and the environment at the University of South Carolina and a research affiliate faculty in the department of communication studies at the University of North Carolina at Charlotte. She studies how science, medical technology, and public health discourses are framed and reproduced by institutions and individuals with structural power from the 19th century to the present; specifically, she studies epidemics and reproductive health. She has published in interdisciplinary journals such as Health Communication, Women & Language, Departures in Critical Qualitative Research, Journal of Holistic Nursing, and Women's Reproductive Health.  Margaret M. Quinlan (Ph.D.) is a Professor of Communication Studies, Director of an Interdisciplinary Minor, Health & Medical Humanities and Core Faculty Member of the Interdisciplinary Health Psychology Ph.D. Program at the University of North Carolina at Charlotte. She examines the nexus of public perceptions of medicine, science, and technology, both historically and presently. She investigates the role communication plays in public understandings of medical expertise, illness, wellness, caring, treatment, health, and healing. Dr. Quinlan has authored approximately 40 journal articles, 17 book chapters and co-produced documentaries in a regional Emmy award-winning series (National Distribution with PBS and available on Amazon). This Episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org This Classic Episode was previously Aired in Sept, 2021

Alisyn Camerota and Heather Dubrow on Careers, Kids and Mom Guilt Alisyn is the mother of three teenagers and will be speaking with celebrities, experts and other professionals to talk about the issues families are facing right now.  Today we're sharing the second part of Alisyn's conversation with with actress, entrepreneur and mother of four,  Heather Dubrow. The star of The Real Housewives of Orange County and Alisyn talk about why moms feel pressure from social media, the surprising fact that your teenagers don't always hate you, and Heather shares some solid advice for parents.   This Episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org This Classic Episode originally aired August 19, 2021

Alisyn Camerota and Heather Dubrow Get Real About Parenting Teenagers Today Alisyn speaks with actress, entrepreneur and mother of four,  Heather Dubrow. Alisyn and the star of The Real Housewives of Orange County talk about the challenges of raising teenagers who are prepared to leave the nest, talking to your kids about sex, drugs and alcohol; and whether nature or nurture has more sway when it comes to who your kids grow up to be. Heather also shares her best advice for raising happy and well-adjusted kids.  Remember to listen on Thursday to hear part two of Alisyn's conversation with Heather! They talk about mom guilt (something neither one of them experiences), how to raise grateful human beings, and how to support your kids no matter what they're going through.  This Episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org   This classic Episode was first presented in August 2021

Is Resilience Learned Or Genetic? Are people born with a natural ability to recover quickly from difficulties or is this a skill that can be learned? That's the subject of today's conversation between our guest host, CNN's Alisyn Camerota and Lenore Skenazy, founder of the Free-Range Kids movement and Let Grow, the organization that's leading the movement for childhood independence.  As Lenore says in this episode, "...there are some things that need tension, need a little bit of resistance for them to get strong and resilient... That's why people do weight training, right? You need something pushing against the bone for the bone to become stronger. And children need something in their lives that's isn't just simple an obvious and pleasant and a trophy for them to become strong too, for them to become anti-fragile."  Alisyn and Lenore discuss the importance of letting children do things on their own, and Lenore shares some simple steps parents can take to help a child increase their independence in a way that is comfortable for both kids and parents. Learn more about the Let Grow organization and download a FREE copy of the Let Grow Independence Kit HERE. Get a copy of Lenore's book, Free-Range Kids: How Parents and Teachers Can Let Go and Let Grow, HERE   This Episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org       This Classic Episode originally aired SEP 23, 2021

René Brooks continues as our guest host of Distraction for ADHD Awareness Month with an in-depth conversation about neurodiversity and Black men. René is joined by John Hazelwood, a mental health advocate and awesome human who is using his voice and experiences to help others. In this conversation John shares some intimate details about his personal mental health journey and speaks about the importance of finding a safe space with people you can relate to. John also stresses the necessity of expressing, not suppressing, your emotions as the pair talk about some of the intricacies of being a Black man with ADHD.  John on Twitter: @j0n_j0n John on Instagram: @adhd_j0nj0n ADHD Mens Support Group on Instagram This Episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org   Ths Classic Episode was originally released on 10-19-21

What Motivates Getting Things Done? Are you task driven or deadline driven? Modern research has shown that procrastination does not interfere with success, and that procrastinators and non-procrastinators simply respond to motivation in different ways. In this episode, Dr. Hallowell and Mary Lamia, PhD discuss how emotions compel us to act, and how shame and fear aren't necessarily a bad thing. Mary Lamia's book What Motivates Getting Things Done MaryLamia.com This Episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org This Classic Episode Was Originally Released in December 2017

Why College Can Be Daunting For ADHDers with How to ADHD Jessica McCabe from How to ADHD joins Dr. Hallowell to share her unique perspective and insights with college-bound students in this special episode sponsored by Landmark College. As Dr. H and Jessica both know college can present some unique challenges for those with ADHD!  Learn more about Jessica and watch her amazing videos at How To ADHD.  This Episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org This Classic Episode originally aired in October 2018

Meet the Doctor Using Hyperfocus to Find His Own Cure Dr. David Fajgenbaum was diagnosed with a deadly disorder called Castleman Disease when he was in medical school. But instead of giving up, he used his ADHD superpower of hyperfocus (and his own body) to seek out a cure for the rare and under-researched disease that he was battling. Now, a decade later, his breakthrough research has resulted in treatments that are keeping him and others alive. Dr. Fajgenbaum is still looking for a cure today, and joins Ned to talk about his new memoir, Chasing My Cure: A Doctor's Race to Turn Hope into Action. Learn more at Castleman Disease Collaborative Network: CDCN.org Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh. This Episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org   This classic Episode was first presented in January 2020

What is Inattentive ADHD (IAD)? Our guest, Cynthia Hammer, MSW is Executive Director of the Inattentive ADHD Coalition. She explains what sets IAD apart from other, more acknowledged characteristics of ADHD and why is greatly underdiagnosed, particularly in younger children, and its consequences. Children and adults with undiagnosed Inattentive ADHD blame and shame themselves when they don’t know they have a neurodevelopment disorder.  Obtaining a diagnosis explains much that previously was unexplained and makes improvement possible.   Understanding the challenges of Inattentive ADHD changes how parents and others will interact with your child.  Focusing on your child’s positive attributes enhances their self-esteem and confidence.  Parents can become advocates for their child and become skilled at obtaining available and needed services. Cynthia explains the work of the Inattentive ADHD Coalition and how it helps families recognize and pursue the proper treatment for children and adults.  To learn more about Inattentive ADHD, visit www.iadhd.org This Episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org  

Strengthen the Cerebellum to Improve ADHD Symptoms Dr. John Ratey joins Ned to share the latest research on how underdeveloped cerebellums affect executive functions like regulating emotions and staying focused. They discuss Dr. Jeremy Schmahmann's Dysmetria of Thought theory, and share specific ways those with ADHD can build up this part of their brain.  Learn more about Dr. John Ratey HERE.    This Episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org     This Classic Episode originally aired in September 2020

My Doctor Doesn't Understand ADHD Getting an ADHD diagnosis can be difficult outside the U.S. as you'll hear in this episode. Dr. Hallowell speaks with a listener named Lena, who lives in Germany and has had difficulty getting her doctor to understand the condition. She turned to Distraction for advice.  This Episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org   This Classic Episode originally aired in APRIL 2019

An ADHD Diagnosis is Good News  Pediatric neurologist, Dr. Sarah Cheyette, is an expert at working with kids and young adults with ADHD. She believes that while the condition has its challenges, an ADHD diagnosis actually allows people to become much stronger versions of themselves.  Check out Dr. Sarah Cheyette's website at: SarahCheyette.com. To purchase one of her books (which are available in audio versions read by Dr. Cheyette) go HERE. This Episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org     This classic Episode was originally aired on August 12, 2020

What Motivates Getting Things Done Are you task driven or deadline driven? Modern research has shown that procrastination does not interfere with success, and that procrastinators and non-procrastinators simply respond to motivation in different ways. In this episode, Dr. Hallowell and Mary Lamia, PhD discuss how emotions compel us to act, and how shame and fear aren't necessarily a bad thing. Mary Lamia's book What Motivates Getting Things Done MaryLamia.com   This Episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org     This classic Episode was originally aired on December 19, 2017

Broken Like Everybody Else Jose Del Cueto went from being an abused child, a drug-dealing teenager and then addict, to a loving family man and successful marketing executive. His memoir, Broken Like Everybody Else, details how he emerged from the depths of adversity to become the successful entrepreneur and person he is today, while still struggling with trauma-induced learning disabilities such as ADHD and Dyslexia. Jose and Dr. Hallowell talk about growing up amidst chaos and their new plan to help kids currently in the foster care system beat the odds.   This Episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org   This Classic Episode was first released on JUN 19, 2018

Balancing Life and Technology in a Digital World Current statistics suggest that the average American engages with screens 10+ hours a day, and while the effects differ at each point of development, real changes to the brain, relationships, and personal lives are well documented. Our guest today, Doreen Dodgen-Magee, Psy.D., offers tips and advice on how we can better use technology and break away from the bad habits we’ve formed.   To learn more about Dr. Doreen Dodgen-Magee click HERE. To get a copy of her book, deviced!: balancing life and technology in a digital world, click HERE. Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh. This Episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org   This Classic Episode was originally released on October 1st 2019

Managing Relationship Stress During the Pandemic Living in quarantine with your significant other isn't always sunshine and rainbows. Some days or moments can be really tough. Our host's wife, Sue Hallowell, LICSW, joins Ned for a conversation about the ups and downs of married life when neither partner can leave the house. They share some real examples of the struggles they've encountered over the past few weeks, and offer ideas on how to manage parenting, jobs, and relationships when you're stressed to the max. Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh. This Episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org   This Classic Episode was originally released on April 14th, 2020  

How to Stop Losing Your Stuff with How to ADHD and Landmark College If you can never remember where you put your keys, phone, wallet or whatever, help is on the way! Jessica McCabe of How to ADHD shares a bunch of useful tips and strategies to help you stop losing things in this special episode sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently! Check out all of Jessica's amazing ADHD content on her website at HowtoADHD.   Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh. This Episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org   This Classic Episode was originally released on April 29th, 2020 

Jessica McCabe Shares the Science Behind Why ADHDers Are More Creative - Sponsored by Landmark College How to ADHD creator Jessica McCabe joins Ned for a conversation about creativity. Jessica opens up about the doubts she had when she first started her YouTube channel, shares the latest research on how neurodivergent brains are more creative than neurotypical ones, and underscores the importance of finding support for your creativity. (As you'll hear in this episode, for Jessica, that support came from Dr. Hallowell!) This Episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org Check out Jessica's videos at HowtoADHD. BTW, she now has over 628,000 subscribers! This Classic Episode Was Originally Aired in April 2021