¡Disfruta de 1 año de Premium al 25% de dto! ¡Lo quiero!
Podcast
Ditch Decade Diets Podcast
839
0
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
EP: 832 - Weight loss won't bring you confidence, knowing who the eff you are will
Episode in
Ditch Decade Diets Podcast
Msg me “💃” to get inside my brand new program, UNAPOLOGETICALLY ME
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
32:10
EP: 831 - The 4 biggest lessons I have for you being 6 years BINGE FREE
Episode in
Ditch Decade Diets Podcast
Msg me "CONQUER" for details
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
28:45
EP: 830 - Give yourself the gift of connection & being around other people who see you for who you really are
Episode in
Ditch Decade Diets Podcast
CONQUER binge eating
Msg me "TICKET" for details on the UNSTOPPABLE Badass Event 2.0
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
20:29
EP: 829 - You can eat healthy & workout no problem, but you’re still eating too much
Episode in
Ditch Decade Diets Podcast
CONQUER binge eating
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
31:16
EP: 828 - Come home to the UNSTOPPABLE Badass you already are
Episode in
Ditch Decade Diets Podcast
Msg me "TICKET" for details on the UNSTOPPABLE Badass Event 2.0
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
18:07
EP: 827 - The power of turning inwards & listening to your body to build up self trust
Episode in
Ditch Decade Diets Podcast
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
30:55
EP: 826 - The one mindset shift that will make it so much easier for you to not give into your binge urges
Episode in
Ditch Decade Diets Podcast
STOP THE URGE
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
18:36
EP: 825 - Binge eating is a HABIT that needs to be rewired
Episode in
Ditch Decade Diets Podcast
Binge eating is a HABIT that needs to be rewired
You spent years telling yourself:
To only have 1 TBSP of PB
Don’t eat after 7pm
Only have 1 cookie
Make sure you get protein and veggies at every meal.
& these rules just left you feeling super deprived, thinking about food so much more and having strong urges to eat way past fullness.
It doesn’t matter how motivated or discipled you are… as soon as a strong urge comes on, it feels like you don’t have a choice but to give in.
And every time you give in, you’re further ingraining this habit of binge eating into your brain.
Alongside shaming yourself for not being “motivated” enough to just say NO.
Your brain gets rewired through REPETITION of the proper brain based tools and shifting your mindset around how you see food….
And that’s exactly what you’ll learn inside my Root & Rewire Membership!
ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
20:54
EP: 824 - Throw your freaking food plan out the freaking window
Episode in
Ditch Decade Diets Podcast
ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
39:11
EP: 823 - I ghosted my coach a week before working with her because I thought I could stop binge eating on my own
Episode in
Ditch Decade Diets Podcast
This didn’t just happen for me, one of my clients ghosted ME from January (when she originally reached out to me) until April when she joined my membership.
Another client shared that she actually unfollowed me for a while before working with me because she was triggered by my joy and how happy I was.
It’s normal to have fear.
It’s normal to think you can do it on your own.
It’s normal to get triggered by someone who’s binge free.
But it’s always the badasses who lean into the fear and get support anyways who conquer.
ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
31:00
(LIMITED TIME AVAILABLE) DAY 3 - YOUR BINGE FREE YEAR
Episode in
Ditch Decade Diets Podcast
ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
57:58
(LIMITED TIME AVAILABLE) DAY 1 - YOUR BINGE FREE YEAR
Episode in
Ditch Decade Diets Podcast
ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
01:18:52
(LIMITED TIME AVAILABLE) DAY 2 - YOUR BINGE FREE YEAR
Episode in
Ditch Decade Diets Podcast
ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
01:48:41
EP: 821 - If you slept in on January 1st & went for a walk instead of a workout, you can still be bat sh*t consisten
Episode in
Ditch Decade Diets Podcast
YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASS
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
19:27
EP:820 - My BINGE FREE YEAR comprised of these 3 focuses
Episode in
Ditch Decade Diets Podcast
YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASS
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
29:08
EP: 819 - If you’re thinking you need to throw out all the sweets & start fresh come January 1st, listen to th
Episode in
Ditch Decade Diets Podcast
ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
13:21
EP: 818 - You are in the driver seat of your food choices this Christmas
Episode in
Ditch Decade Diets Podcast
ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
09:18
EP: 816 - Prioritizing your health & fitness goals while healing your relationship with food by focusing on freedom
Episode in
Ditch Decade Diets Podcast
EP: 816 - Prioritizing your health & fitness goals while healing your relationship with food by focusing on freedom
42:09
EP: 816 - Your breakthrough moment to conquering binge eating is coming
Episode in
Ditch Decade Diets Podcast
ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
30:22
EP: 815 - Why one person will conquer binge eating faster than someone despite knowing the same tools
Episode in
Ditch Decade Diets Podcast
ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
19:11
You may also like View more
Tiene Sentido
Cada semana te presentamos historias, herramientas y aprendizajes de personas que te ayudarán a sentir que estás en el lugar correcto a través de sus propias experiencias.Hablaremos de salud, espiritualidad, educación, negocios, relaciones, dinero, pero principalmente hablaremos de cómo hacer que cada vez que analices tu vida te digas a ti mismo…Tiene sentido. Hosted on Acast. See acast.com/privacy for more information. Updated
Comiendo con María (Nutrición)
Comiendo con María es un podcast diario dedicado a la nutrición, la salud y el bienestar, donde cada semana se abordan temas que van más allá de las dietas y los números en la báscula. María, junto con expertos y profesionales del sector, explora cómo la alimentación influye en nuestro cuerpo y mente, con un enfoque cercano, accesible y libre de juicios. Desde la pérdida de peso hasta el cuidado de enfermedades crónicas, pasando por la importancia de la salud mental en la relación con la comida, este espacio es ideal para quienes buscan información veraz y consejos prácticos para llevar un estilo de vida saludable sin obsesionarse con las cifras. ¡Acompáñanos cada día y aprende a comer de manera equilibrada y consciente!Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/comiendo-con-maria-nutricion--2497272/support. Updated
El podcast de Cristina Mitre
Este es el podcast de la periodista y escritora Cristina Mitre, premio Ondas a la Mejor Anfitriona de Podcast. Todas las semanas, Cristina te sorprenderá con una entrevista a un experto del mundo de la salud, la nutrición, el fitness, la belleza y el bienestar, para que aprendamos juntos a vivir mejor. Si quieres estar bien informado sobre todo lo que tiene que ver con salud y bienestar, tenemos una cita todos los domingos. ¡Bienvenido!En su newsletter A micrófono cerrado, Cristina Mitre publica contenido inédito de su podcast, como apuntes, audios exclusivos, anécdotas, libros y artículos que solo podrás ver y escuchar allí. Si quieres, puedes seguir a diario a Cristina en www.cristinamitre.com y en sus redes sociales.Instagram @thebeautymailFacebook Cristina Mitre ArandaX @CristinamitreYouTube Cristina MitreWeb www.cristinamitre.com Hosted on Acast. See acast.com/privacy for more information. Updated