East Co West Co

On this episode of East Co West Co, Sarah and Kirsten discuss one of their biggest passions - the gym! S + K give some backstory on how they started their fitness journey, as well as giving tips and tricks to help you overcome gym anxiety and how to structure your time in a gym. 

On this episode, Kirsten and Sarah dive into the topic of daydreaming. They ask questions like is it helpful? Is it always good/bad? What are some safeguards to daydreaming? All that and more will be answered on this episode of East Co West Co. As always, feel free to follow @eastco.westco on Instagram for more updates.

On this episode of East Co West Co, Sarah and Kirsten dive into what they have been up to in the past year and discuss the plan for the future of ECWC! For more content, you can find them on Instagram @eastco.westco 

On today's podcast we brought in our friend Abby to talk about funny memories from the past year at school. This was recorded and archived a year ago, but we decided that it deserved to be published. We are currently in the process of rebranding and recording new episodes, hopefully with some more consistency and structure! 

Sarah & Kirsten are joined by their friend Marie Connors to talk about all things Masters! Marie has been a dear friend and powerhouse in the TMU community, and Sarah and Kirsten wanted to share some of the joy she has brought to them over the years. 

Kirsten & Sarah are back today to share their funny period stories!

Today on the podcast, Sarah and Kirsten are asking each other questions! This is the first podcast they have recorded since finishing their podcasting class, so it is a little bit less structured and a little bit more fun :)

Kirsten and Sarah are back in the podcast studio catching up on their favorite products, recent weddings, Kardashian sightings, and discussing dealing with anxiety in a biblical way.  Timestamps: Kirsten’s product of the week: 00:43 Sarah’s product of the week: 02:06 Kirsten life update: 03:43 Sarah life update: 05:34 Anxiety: 08:12

What does it look like to make the most of your season as a college student? Whether you spend college in a relationship or single, Kirsten and Sarah give some practical examples of what that could look like.  Timestamps: 01:37 Kirsten’s product of the week 07:30 Sarah’s product of the week 12:18 Making the most of your season

From a hypothetical question to our product of the week, this episode is packed with stories and tips to help you out. Kirsten and Sarah are sitting down to hash through the idea of budgeting in college with some helpful categories and scenarios. This could be the first time you are starting to take care of your own finances, and it is good to know before you come to school what expenses you may have! Timestamps: 00:19 Kirsten’s product of the week 01:14 Sarah’s product of the week 02:21 Hypothetical question 06:00 Budgeting

Welcome to the first recorded podcast for East Co West Co! On this episode Sarah & Kirsten talk about everything from Disney Day to living intentionally. Be sure to follow us on Instagram @eastco.westco to interact with us and see what we're up to.