Eat. Drink. Sweat.

“There is a thin line between making things extraordinary, elegant, and beautiful and making things simple.” —Angela Parker Welcome to the Season 1 FINALE of the Eat. Drink. Sweat. Podcast! We've had a massive year filled with interviews from chefs, poets, whiskey distillers, yoga teachers, writers, artists, and much more. In this episode, Angela shares her biggest and MOST PERSONAL lessons since launching EDS as we make space for an epic summer! Leaving an iTunes REVIEW is the best way to say, "Thank You." WORK WITH PRODUCER JILL "I love working on this podcast because it allows me to be creative in new ways. If you're looking to bring your creativity into the world, let's chat!" Connect with me. WORK WITH ANGELA PARKER "As I share in our finale I'm making myself open and available this summer. Maybe that means you and I get to connect? Hit me up." Connect with me. A VERY SPECIAL THANK YOU TO... All you EDS listeners who are a #SurrenderinProgress. It's never going to look the way you think, but it will be so much sweeter on the other side. Please choose CATALYST CUISINE as your meal delivery service. They support our show when you buy their food. Use code: eatdrinksweat to get a FREE MEAL!Links:Nicole SciaccaIrina Skoeries' Catalyst Cuisine Yoga Teacher Karen Anderson10th Mountain Whiskey's Ryan Thompsen and Christian AvignonPhilip Klinger's Hakuma FoodsColorado Meat CompanyJodie HollanderCannella SpiritsAngela Parker's Body Inspired FitnessNardia Plumridge

“Being a teacher is being the ultimate student.” — Nicole Sciacca We all like to think we have control over our lives. We choose our partners, fill our days, and crush our workouts thinking we’re managing life “correctly.” But if there is one thing Nicole Sciacca has learned, it is this: SURRENDER is SO MUCH BETTER. This bright, bubbly, and disarmingly authentic woman spends her days bringing light & laughter to her yoga students, all the while remembering that being the ultimate teacher is only achieved by being a perpetual student. After a severe injury in 2006, yoga made its way into Nicole’s life through necessity but quickly earned its place in this dancer’s heart. What originally seemed like her biggest roadblock ultimately introduced her to her greatest passion. Her yoga mat has become her mirror, a daily reflection of whatever “stuff” is going on inside. Through starting a business, a trying divorce, raising a child, losing love and finding it again, Nicole remains dedicated to her mantra, #Surrenderinprogress. If we let go, the future may not turn out the way we envisioned, but if we stop trying to micromanage our lives, the results can be so much sweeter. Leaving an iTunes REVIEW is the best way to say, "Thank You." WORK WITH PRODUCER JILL "I love working on this podcast because it allows me to be creative in new ways. If you're looking to bring your creativity into the world, let's chat!" Connect with me. A VERY SPECIAL THANK YOU TO... All you EDS listeners who are a #SurrenderinProgress. Is never going to look the way you think, but it will be so much sweeter on the other side. Please choose CATALYST CUISINE as your meal delivery service. They support our show when you buy their food. Use code: eatdrinksweat to get a FREE MEAL!Links:Book Recommendation - How Full is Your BucketBook Recommendation: Broken Open by Elizabeth LesserPlaylist YogaJames Brown YogaCollagen Peptide by Sports ResearchNicole Sciacca's WebsiteBook Recommendation - 40 Things to Do When You Turn 40Venice ChurchMaria Villella YogaAlexandria Crow YogaMay Ezraty YogaKrista CahillJesse Schein YogaMace Training

“It doesn’t need to be complicated or expensive, it just needs to be real.” — Irina Skoeries Irina Skoeries is the Founder & CEO of Catalyst Cuisine in Santa Barbara, California. Less than two years ago, Irina was crippled by advanced rheumatoid arthritis. She literally could not walk. Unwilling to cover up this disease with more doctors and prescriptions, she was determined to find her way back to a healthy body through food. In record time, she became a professional chef, launched Catalyst Cuisine, and most importantly, she became symptom-free. Irina is now on a mission to use food as “medicine.” In this episode, we chat about how she considers the human body to be our most advanced operating system and if we can “program” it effectively with the right food choices, we set ourselves up for a healthier & happier life. Irina also shares secret recipes for some of the best anti-inflammatory, paleo treats you’ve will ever try. Like what you hear? Leaving an iTunes REVIEW is the best way to say thanks. WORK WITH PRODUCER JILL "I love working on this podcast because it allows me to be creative in new ways. If you're looking to bring your creativity into the world, let's chat!" Connect with Jill A VERY SPECIAL THANK YOU TO... Olivia Newton-John — A dear friend who brought Irina to the EDS family! Please choose CATALYST CUISINE as your meal delivery service. They support our show when you buy their food. Use code: eatdrinksweat to get a FREE MEAL!Links:Catalyst Cuisine — Best.Food.Ever. No, really.Greg Auerbach Art GalleryPop Up Body ShopOlivia Newton-JohnDr. Steven GundryPre-order The Plant ParadoxWhat are lectins?

Philip Klingel is Co-Founder of Hakuma Foods and this man knows his jam! Philip produces some of the most delicious, spreadable treats you can fathom. Imagine slathering your breakfast toast with sour cherry and elderberry blossom marmalade. Sounds yummy, right? Well, that is just a taste of what this man has put out into the world. In today's episode, Philip takes us on a tantalizing journey covering how Hakuma Foods came to be, where he procures all of those amazing ingredients, and what it means to truly love what you do. Don’t come hungry. Leaving an iTunes REVIEW is the best way to say, "Thank You." WORK WITH PRODUCER JILL "I love working on this podcast because it allows me to be creative in new ways. If you're looking to bring your creativity into the world, let's chat!" Connect with me. A VERY SPECIAL THANK YOU TO... Anna Lisa — The amazing woman who introduced me to the culinary dream, Freiburg Germany Please choose CATALYST CUISINE as your meal delivery service. They support our show when you buy their food. Use code: eatdrinksweat to get a FREE MEAL!Links:Hakuma FoodsFreiburg Germany (the Tuscany of Germany)Noma (known as one of the best restaurants in the world)Magnus NeilsonSlow Food MovementArtisanal foods available to orderWhy sloe berries are so awesome!The villa where we stayed

How do two full-grown women start a business together, share an apartment, and stay sane? Good question. We’re working on it. Some days we kill it, other days we suck at it. But no matter what, we always come back to WHY we created this podcast: to slow down, savor the little moments, and celebrate what matters most. Leaving an iTunes REVIEW is the best way to say, "Thank You." WORK WITH PRODUCER JILL "I love working on this podcast because it allows me to be creative in new ways. If you're looking to bring your creativity into the world, let's chat!" Connect with me. Please choose CATALYST CUISINE as your meal delivery service. They support our show when you buy their food. Use code: eatdrinksweat to get a FREE MEAL!Links:Fireside - Best podcast hosting / website service EVER!How we record — The Zoom H5nOur editing software — Logic Pro XCatalyst CuisineBody Inspired FitnessNatalie Forte Wellness

“You can say FUCK and still be a yogi.” — Angela Parker Join Angela Parker for a short level 1 yoga practice to help you gain focus and find headspace. She'll guide you through a series of simple poses that allow anyone to tap in and find more length in their body. Find any area where you feel safe and comfortable and let's dive in. We hope you enjoy this FOCUSED yoga practice designed for Level 1 yogis, however, all levels can enjoy. Leaving an iTunes REVIEW is the best way to say, "Thank You." WORK WITH PRODUCER JILL "I love working on this podcast because it allows me to be creative in new ways. If you're looking to bring your creativity into the world, let's chat!" Connect with me. A VERY SPECIAL THANK YOU TO… Karen Anderson — My yoga teacher Please choose CATALYST CUISINE as your meal delivery service. They support our show when you buy their food. Use code: eatdrinksweat to get a FREE MEAL!

“Yoga. Because punching people is frowned upon.” — Really Wise Person Join Angela Parker for a short level 2 yoga practice to help you gain focus and find headspace. She'll guide you through a series of simple, yet challenging poses that allow you to tap in and find more length in your body. Find any surface where you feel safe and comfortable and let's dive in. Leaving an iTunes REVIEW is the best way to say, "Thank You." WORK WITH PRODUCER JILL "I love working on this podcast because it allows me to be creative in new ways. If you're looking to bring your creativity into the world, let's chat!" Connect with me. Please choose CATALYST CUISINE as your meal delivery service. They support our show when you buy their food. Use code: eatdrinksweat to get a FREE MEAL!

“There is no such thing as cheap food. Somebody pays for it in the end.” — Chris and Brittany Hudgens, Founders of Colorado Meat Company Partners in life, Chris & Brittany Hudgens are the Founders of the Colorado Meat Company. Aside from their adorable movie script love story, these two are changing how we eat meat. After losing a family member to illness, they both realized there was no time like the present to start doing some homework on where people source their meat. Strong advocates for the Slow Food Movement, Chris & Brittany are working to put a better product on everyone's plate. Colorado Meat Company has literally cut out the middle man, procuring their meat directly from local farmers, butchering it themselves (how awesome is that?) and selling FRESH meat to their community. In this powerful interview, they share their struggles and successes along the entrepreneurial path, what it’s like to drink bourbon with Thomas Keller, and the beautiful rewards that can come when you take that very first courageous step. Colorful language may be included. May not be suitable for little ears. QUESTION OF THE DAY: Do you know where your meat comes from? No, really. Want some whiskey to go with that meat? Check out my interview HERE with Ryan Thompson and Christian Avignon, the founders of 10th Mountain Whiskey. Feel like sweating a little? Listen HERE! If you enjoyed this episode, do us a favor and SHARE IT on social media using the buttons found below. Or better yet, get involved! Take a moment to find out where your food comes from, how it’s procured, and maybe find a fresh alternative to what is readily available. We’d LOVE IT if you’d leave an honest iTunes REVIEW for the Eat.Drink.Sweat. podcast! This is a big deal, kids! The more reviews we get, the more people will get the EDS experience! And finally, don’t forget to SUBSCRIBE to the show on iTunes so you can be the first to get new EDS content! WORK WITH US! Guess what?! You can practice yoga with Angela NO MATTER WHERE YOU LIVE! If you’d like more info on how to get more length in your body and space in your life, click HERE. Get ready—She's gonna love you so hard. Have a special writing project? Work with Producer Jill for website copy, articles, blogs, bios, ghostwriting, you name it. Click HERE for more info. Live in Los Angeles? If so, workout with Angela's talented team of fitness professionals in sunny Santa Monica, California! Click HERE for more details! A VERY SPECIAL THANK YOU TO… Natalie Forte — A dear friend who teaches us how to eat REAL food, feel fabulous, and to never give up being a FOODIE! NOW GO EAT SOME MEAT!Links:Colorado Meat CompanyBoxcar RestaurantCommunity Supported AgricultureThe Slow Food MovementThe Rocky Mountain Farmer's Union

“When writing poetry, I can be exactly who I am and as genuine as feel.” — Jodie Hollander, Poet Life presents us with many choices, avenues we can explore and hopefully find fulfillment and joy. But what if we don’t know ourselves well enough to choose the right path? In today’s episode, acclaimed poet Jodie Hollander discusses her journey to becoming an authentic artist and how poetry allows her real and genuine voice to emerge. You’ll hear multiple readings from her previous work, The Humane Society as well as unpublished pieces from her soon-to-be-released anthology, My Dark Horses. Plus, a SURPRISE at the end of the episode (TIP: Bring a pen & paper!) We hope you enjoy Jodie’s intoxicating readings and that you walk away from this episode feeling more connected to your “real” self. QUESTION OF THE DAY: When is the last time you took a moment to simply write down what is going on in your head? Give it a try. We think a juicy stretch would be great after listing to this episode. Click HERE to tap in and find some more space. In the mood for something light and fun? Listen HERE! Thanks so much for letting us into your earholes!! Have some feedback? Leave a love note in the comment section below! If you enjoyed this episode, do us a favor and SHARE IT on social media using the buttons found below. We’d LOVE IT if you’d leave an honest iTunes REVIEW for the Eat.Drink.Sweat. podcast! This is a big deal, kids! The more reviews we get, the more people will get the EDS experience! And finally, don’t forget to SUBSCRIBE to the show on iTunes so you can be the first to get new EDS content! WORK WITH ME! Guest what?! You can practice yoga with me NO MATTER WHERE YOU LIVE! If you’d like more info on how to get more length in your body and space in your life, click HERE. Get ready—I’m gonna love you so hard. Do you need some writing done? Contact Producer Jill for website copy, articles, blogs, bios, ghostwriting, you name it! Click HERE for more info. Do you live in Los Angeles? If so, you can workout along side my talented team of fitness professionals in sunny Santa Monica, California! Click HERE for more details! A VERY SPECIAL THANK YOU TO Kelly Shaw—my pops, fellow writer and creative, who has always honored and supported my creativity, who continually pries my heart open so I can go deeper and deeper. NOW GO WRITE!Links:Jodie Hollander's WebsiteNatalie Goldberg — “There is no permanent truth you can corner in a poem that will satisfy you forever. Don’t identify too strongly with your work. Stay fluid behind those black and white words.They are not you. They were a great moment going through you. A moment when you were awake enough to write down and capture.” Writing Down the Bones

“The difference between successful people and really successful people is that really successful people say no to almost everything.” — Warren Buffet Joe & Annie Cannella are the founders of San Francisco-based, Cannella Spirits. After leaving the corporate world, Joe Cannella reconnected with his Sicilian roots and found his true calling. Joe & his wife, Annie resist the modern day drive toward busyness and burnout, spending their days producing some the best digestivos you’ve ever tasted. On a daily basis, they help their customers slow down and savor life's most precious ingredient: TIME. Please enjoy my inspiring conversation with Joe & Annie as we dive into the beauty of “La Sobremesa!” Colorful language may be included. May not be suitable for little ears. QUESTION OF THE DAY: When was the last time you practiced La Sobremesa? Wanna learn what it takes to create a badass whiskey? Check out my interview HERE with the founders of 10th Mountain Whiskey. Get ready to laugh. Hard. Feel like fitting in a workout in? Listen HERE! Thanks so much for letting us into your earholes!! Have some feedback? Leave a love note in the comment section below! If you enjoyed this episode, do us a favor and SHARE IT on social media using the buttons found below. We’d LOVE IT if you’d leave an honest iTunes REVIEW for the Eat.Drink.Sweat. podcast! This is a big deal, kids! The more reviews we get, the more people will get the EDS experience! And finally, don’t forget to SUBSCRIBE to the show on iTunes so you can be the first to get new EDS content! WORK WITH ME! Guest what?! You can practice yoga with me NO MATTER WHERE YOU LIVE! If you’d like more info on how to get more length in your body and space in your life, click HERE. Get ready—I’m gonna love you so hard. Do you live in Los Angeles? If so, you can workout along side my talented team of fitness professionals in sunny Santa Monica, California! Click HERE for more details! A VERY SPECIAL THANK YOU TO… Warren Buffet—All around business badass who still seems to get life "right" even thought he's worth billions! NOW GO DRINK SOME AMARO!Links:The Slow Food MovementBetter Drinking CultureFarnam Street BlogWhat is Amaro?Fernet Leopold Highland AmaroFernet BrancaWhat is a black manhattan? What is nocino?Joe Cannella's Blog: Idle Times

“Is that a silo in your pants or is it just mountain strong?” — Ryan Thompson & Christian Avignon, Founders of 10th Mountain Whiskey Ryan Thompson & Christian Avignon are the founders of Colorado-based, 10th Mountain Whiskey. Staying true to their mountain town roots, they have created a brand that resembles everything they believe in. Ryan and Christian strive for lightness and fun in their work while showing daily gratitude to those who have served our country. 10th Mountain is named after the 10th regiment of men who were stationed in Colorado during the 1940’s— a constant reminder to Ryan and Christian that no matter how much success may come their way, they must never forget a great generation of men who brought diversity, courage, and hope to the Rocky Mountains. Aside from their huge hearts, these guys are a riot. I hope you enjoy my sassy (whiskey-lubricated) interview with the founders of 10th Mountain Whiskey. Colorful language may be included. May not be suitable for little ears. QUESTION OF THE DAY: What’s your fav whiskey cocktail? Ever heard of Amaro? It’s basically the best drink in the world (next to whiskey, of course) Check out my interview HERE with the Joe Cannella, the Founder of Cannella Spirits. Looking for some food inspiration? Listen HERE! Thanks so much for letting us into your earholes!! Have some feedback? Leave a love note in the comment section below! If you enjoyed this episode, do us a favor and SHARE IT on social media using the buttons found below. Or better yet, TAKE A PIC of your whiskey cocktail and tag @goeatdrinksweat on Insta for a chance to win a FREE bottle of 10th Mountain Whiskey! We’d LOVE IT if you’d leave an honest iTunes REVIEW for the Eat.Drink.Sweat. podcast! This is a big deal, kids! The more reviews we get, the more people will get the EDS experience! And finally, don’t forget to SUBSCRIBE to the show on iTunes so you can be the first to get new EDS content! WORK WITH ME! Guess what?! You can practice yoga with me NO MATTER WHERE YOU LIVE! If you’d like more info on how to get more length in your body and space in your life, click HERE. Get ready—I’m gonna love you so hard. Do you live in Los Angeles? If so, you can workout with my talented team of fitness professionals in sunny Santa Monica, California! Click HERE for more details! A VERY SPECIAL THANK YOU TO… Jared Rodriguez—My business partner and constant source of inspiraton. NOW GO DRINK SOME WHISKEY!10th Mountain Whiskey Moonshine UniversityStranahan's WhiskeyThe 10th Whiskey ThiefEzra's (Where you can get your 10th Mountain Whiskey)Smith & BradleySouthern GrindPappy Van WinkleVendome Metal WorksVail Veteran's Program

“I can get a little protected and spicy.” —Angela Parker This episode features an expansive chest stretch that allows you open up your chest, shoulders, and neck—all in an effort to create more space across your heart. You’ll need at least one arm and a door frame. Are you outdoors? Use a tree! You might be thinking, How can I do a stretching series if I can’t SEE Angela? That’s a GREAT question! Perhaps you should ask the hundreds of clients all over the world who have already seen the RESULTS of these audio workouts and stretching series. I will use my voice to guide you through this body work. I’ll create a special space for you to let go, connect, and move. This will allow you to get some length in your body and space in your mind—all without staring at a screen, leaving your house, or paying a dollar. HEADS UP! I’m going to ask you to close your eyes. Why? I believe that by shutting down one sense (sight), you heighten other senses (touch & hearing). By closing your eyes you can more easily tap into how your body FEELS. This stretch is for all ages, sizes, and fitness levels. Colorful language may be included. May not be suitable for little ears. Please note: By listening to this podcast and participating in this workout you become fully accountable for your body and assume all liability. Please consult your doctor prior to participating in any exercise program. Please consume responsibly. QUESTION OF THE DAY: Where do you feel this stretch the most? Chest, shoulder, bicep, forearm, or heart center? Wanna here about the one day that changed my life forever? Listen HERE. I know no one more heart-centered than private chef extraordinaire, Tracy Saltzman. Listen to her sweet + sassy interview HERE! Thank you so much for letting us into your earholes!! Have some feedback? Thoughts? Praise? Or just want to vent? Leave a love note in the comment section below! If you enjoyed this episode, do us a favor and SHARE IT on social media using the buttons found below. If you have some extra love to give, PLEASE leave an honest iTunes REVIEW for the Eat.Drink.Sweat. podcast! This is a big deal, kids! The more reviews we get, the more people will get the EDS experience! And finally, don’t forget to SUBSCRIBE to the show on iTunes so you can be the first to get new EDS content! SWEAT & STRETCH WITH ME! Guest what?! You can sweat and stretch with me NO MATTER WHERE YOU LIVE! For more information, click HERE. Get ready—I’m gonna love you so hard. Do you live in Los Angeles? If so, you can workout along side my talented team of fitness professionals in sunny Santa Monica, California! Click HERE for more details! A VERY SPECIAL THANK YOU TO… Tina Fasbender — My example. My inspiration. My guide. SPONSOR For today’s episode, we’ve partnered with the Founder of Paleoista! Nell Stephenson has created a wildly successful business and lifestyle through intuitive eating, de-LISH recipes, and good old fashioned common sense. If you’re interested in Nell’s nutrition coaching or group workshops, head on over to paleoista.com and enter the code EDS20 at check out for a 25 PERCENT DISCOUNT on nutrition coaching and group workshops! NOW GO OPEN YOUR HEART… Angela’s Body Inspired Fitness stretching videosBody Inspired Fitness Youtube Channel

“To me, exercise is not about doing a ridiculous workout, or doing today what I did when I was nineteen. Exercise is simply my opportunity to create a period of time to work on ME. I get to work on things my way. I get to process what’s between my ears. I get to settle my soul.” —Angela Parker Your workouts are a chance to practice. Maybe you want to practice being stronger or more connected? I believe your workouts are a safe place to explore practicing all the things you want to become. In this tricep workout episode, you’ll not only get strong and toned triceps, you’ll also get the opportunity to completely shift your day and practice being the person you want to be. Heads up! I’m going to ask you to roll down your pants AND keep your eyes closed. Why? PRESS PLAY and see what happens! This workout is for all ages, sizes, and fitness levels. Colorful language may be included. May not be suitable for little ears. Please note: By listening to this podcast and participating in this workout you become fully accountable for your body and assume all liability. Please consult your doctor prior to participating in any exercise program. Please consume responsibly. QUESTION OF THE DAY: What would change if you were never afraid to wear sleeveless shirts? Now that you’re ready to rock sleeveless shirts 24/7, let’s open your heart! Listen HERE. Can I tell you a story? Listen HERE. Thanks so much for letting us into your earholes!! Have some feedback? Thoughts? Praise? Or just want to vent? Leave a love note in the comment section below! If you enjoyed this episode, do us a favor and SHARE IT on social media using buttons found below. If you have some extra love to give, PLEASE leave an honest iTunes REVIEW for the Eat.Drink.Sweat. podcast! This is a big deal, kids! The more reviews we get, the more people will get the EDS experience! And finally, don’t forget to SUBSCRIBE to the show on iTunes so you can be the first to get new EDS content! SWEAT WITH ME! Guest what?! You can sweat with me NO MATTER WHERE YOU LIVE! For more information, click HERE. Get ready—I’m gonna love you so hard. Do you live in Los Angeles? If so, you can workout along side my talented team of fitness professionals in sunny Santa Monica, California! Click HERE for more details! A VERY SPECIAL THANK YOU TO… Denise Soofer & Kathryn McBride – My living examples of pure generosity and love. SPONSOR For today’s episode, we’ve partnered with the Founder of Paleoista! Nell Stephenson has created a wildly successful business and lifestyle through intuitive eating, de-LISH recipes, and good old fashioned common sense. If you’re interested in Nell’s nutrition coaching or group workshops, head on over to paleoista.com and enter the code EDS20 at check out for a 25 PERCENT DISCOUNT on nutrition coaching and group workshops! NOW GO EAT SOME BACON! Angela’s Body Inspired Fitness arm workout videosAngela’s Body Inspired Fitness tricep workout videos Body Inspired Fitness You Tube Channel

“Write a list, plant a seed, and start nurturing your dreams.” —Nardia Plumridge, Lost in Florence Nardia Plumridge is the creator of the HIGHLY SUCCESSFUL website and lifestyle magazine, Lost In Florence. Passionate about travel, food, wine and authentic experiences, she created the 'Lost in' concept one summer’s day while walking down a sun-drenched street in Madrid. Her aim is to uncover places for you to experience the true essence of what a city has to offer and give you the information to create your own adventure. Please enjoy my lovely conversation with Nardia as we chat about the importance of Fare Una Passegiata (taking a walk) and Dolce Far Niente (the sweetness of doing nothing)! Colorful language may be included. May not be suitable for little ears. QUESTION OF THE DAY: How many glasses of wine are needed each day for maximum happiness?? Let us know in the comments! Wanna learn what it takes to create beautiful and delicious food? Check out my interview HERE with classically trained chef, Tracy Saltzman! Feel like finding some length? Listen HERE! Thanks so much for letting us into your earholes!! Have some feedback? Thoughts? Praise? Or just want to vent? Leave a love note in the comment section below! If you enjoyed this episode, do us a favor and SHARE IT on social media using the buttons found below. If you have some extra love to give, PLEASE leave an honest iTunes REVIEW for the Eat.Drink.Sweat. podcast! This is a big deal, kids! The more reviews we get, the more people will get the EDS experience! And finally, don’t forget to SUBSCRIBE to the show on iTunes so you can be the first to get new EDS content! SWEAT WITH ME! Guest what?! You can sweat with me NO MATTER WHERE YOU LIVE! For more information, click HERE. Get ready—I’m gonna love you so hard. Do you live in Los Angeles? If so, you can workout along side my talented team of fitness professionals in sunny Santa Monica, California! Click HERE for more details! A VERY SPECIAL THANK YOU TO… Suzie Campion—my Italian soul sister. SPONSOR For today’s episode, we’ve partnered with the Founder of Paleoista! Nell Stephenson has created a wildly successful business and lifestyle through intuitive eating, de-LISH recipes, and good old fashioned common sense. If you’re interested in Nell’s nutrition coaching or group workshops, head on over to paleoista.com and enter the code EDS20 at check out for a 25 PERCENT DISCOUNT on nutrition coaching and group workshops! NOW GO DRINK A CAFE CORRECTO! (Not sure what that is? Listen to the episode!!)Special Guest: Nardia Plumridge A place for a picnic in FirenzeRistorante QuinoaThe beautiful yoga studio where Nardia and Angela Parker practiced

“99% of every grave had a photo of the deceased on top!”_—Angela Parker While running in the Chianti countryside, I came upon a cemetery. In this episode, I share the story that changed how I approach life, death, and family. One tiny flash of colorful language appears as the end of this episode. May not be suitable for little ears. QUESTION OF THE DAY: What is the oddest place you’ve had an “A-HA” moment? Curious how I keep my six-pack while traveling? Do THIS workout! Or listen to my beautiful conversation with Nardia Plumridge and learn about how Italia changed her life for the better. Thanks so much for letting us into your earholes!! Have some feedback? Thoughts? Praise? Or just want to vent? Leave a love note in the comment section below! If you enjoyed this episode, do us a favor and SHARE IT on social media using the buttons found below. If you have some extra love to give, PLEASE leave an honest iTunes review for the Eat.Drink.Sweat. podcast! This is a big deal, kids! The more reviews we get, the more people will get hear EDS experience! And finally, don’t forget to SUBSCRIBE to the show on iTunes so you can be the first to get new EDS content! SWEAT WITH ME! Guest what?! You can learn to run and sweat with me NO MATTER WHERE YOU LIVE! For more information, click HERE. Get ready—I’m gonna love you so hard. Do you live in Los Angeles? Have you always wanted to LOVE running? If so, you can learn from my talented team of fitness professionals in sunny Santa Monica, California! Click HERE for more details! A VERY SPECIAL THANK YOU TO… Sage, Seanipants, Ry-Man, Gee, Bubba, Kel, Ian, Kevin, Corinne, Erin, Clare, Pop, Dad, and Momma. SPONSOR For today’s episode, we’ve partnered with the Founder of Paleoista! Nell Stephenson has created a wildly successful business and lifestyle through intuitive eating, de-LISH recipes, and good old fashioned common sense. If you’re interested in Nell’s nutrition coaching or group workshops, head on over to paleoista.com and enter the code EDS20 at check out for a 25 PERCENT DISCOUNT on nutrition coaching and group workshops! NOW GO VISIT YOUR LOCAL CEMETERY!Where this beautiful story occurred....

“You literally cannot fuck this up if you listen to your body.” —Angela Parker This episode features a delicious back and hamstring stretch that requires very little room & no fancy gear. You might be thinking, “How can I do a stretching series if I can’t SEE Angela?” GREAT question! Perhaps you should ask the hundreds of clients all over the world who have FELT these audio workouts and stretching series. I’ll use my voice to guide you through this body work. I’ll create a special space for you to let go, connect, and move, allowing you to get some length in your body and space in your mind, all without staring at a screen, leaving your house, or paying a dollar. Heads up! I’m going to ask you to close your eyes while doing this series. Why? I believe that by shutting down one sense (sight), you heighten another (touch & hearing). By closing your eyes you can more easily tap into how your body FEELS. This stretch is for all ages, sizes, and fitness levels. Colorful language may be included. May not be suitable for little ears. DISCLAIMER: By listening to this podcast and participating in this workout you become fully accountable for your body and assume all liability. Please consult your doctor prior to participating in any exercise program. Please consume responsibly. QUESTION OF THE DAY: How did it feel to close your eyes during the workout? Now that your lengthened and juicy, how about we spice it up with some tricep push-ups? Come’on, it’s simpler than you think! Click HERE. Wanna find out the most important ingredient in cooking? Listen to my candid interview the private chef, Tracy Saltzman** HERE Thanks so much for letting us into your earholes!! Have some feedback? Thoughts? Praise? Or just want to vent? Leave a love note in the comment section below! If you enjoyed this episode, do us a favor and SHARE IT on social media using the buttons found below. If you have some extra love to give, PLEASE leave an honest iTunes REVIEW for the Eat.Drink.Sweat. podcast! This is a big deal, kids! The more reviews we get, the more people will hear the EDS experience! And finally, don’t forget to SUBSCRIBE to the show on iTunes so you can be the first to get new EDS content! SWEAT & STRETCH WITH ME! Guest what?! You can sweat and stretch with me NO MATTER WHERE YOU LIVE! For more information, click HERE. Get ready—I’m gonna love you so hard. Do you live in Los Angeles? If so, you can workout along side my talented team of fitness professionals in sunny Santa Monica, California! Click HERE for more details! A VERY SPECIAL THANK YOU TO… Devon Mayer —My sister. My inspiration. SPONSOR For today’s episode, we’ve partnered with the Founder of Paleoista! Nell Stephenson has created a wildly successful business and lifestyle through intuitive eating, de-LISH recipes, and good old fashioned common sense. If you’re interested in Nell’s nutrition coaching or group workshops, head on over to paleoista.com and enter the code EDS20 at check out for a 25 PERCENT DISCOUNT on nutrition coaching and group workshops! NOW TURN OFF YOUR DAMN PHONE.Angela's Body Inspired Fitness stretching videos!Body Inspired Fitness Youtube channel

“I’m gonna ask you to pull your pants down a little bit and close your eyes. I know, it sounds like a bad after-school movie.” —Angela Get ready for a standing core workout that ensures you will have ZERO neck pain! No laying on the ground. No fancy gear. No bullshit. Just an inspiring and connected workout you can do anywhere. This is my signature core series that has delivered smaller waists, defined bellies, stronger backs, and increased flexibility to over a thousand people WORLDWIDE. Heads up! I’m going to ask that you roll down your pants. Why? PRESS PLAY and discover for yourself. REPEAT DISCLAIMER: This workout is for you ONLY if you want to your waist to be smaller! Do NOT do this workout if you like it when your belly pops out, you have spillage, or if you enjoy your neck hurting. This workout is for all ages, sizes, and fitness levels. Colorful language may be included. May not be suitable for little ears. Please note: By listening to this podcast and participating in this workout you become fully accountable for your body and assume all liability. Please consult your doctor prior to participating in any exercise program. Please consume responsibly. QUESTION OF THE DAY: In one word, describe how you would feel if I asked you to remove your shirt right fucking now. Now that we’ve worked your core, how about them arms? Try this workout HERE. Are you ready for some chill time? Click HERE and listen to this beautiful story about what I learned in a Cemetery. Yes, an actual cemetery. Thanks so much for letting us into your earholes!! Have some feedback? Thoughts? Praise? Or just want to vent? Leave a love note in the comment section below! If you enjoyed this episode, do us a favor and SHARE it on social media using the buttons found below. If you have some extra love to give, PLEASE leave an honest iTunes review for the Eat.Drink.Sweat. podcast! This is a big deal, kids! The more reviews we get, the more people will get the EDS experience! And finally, don’t forget to SUBSCRIBE to the show on iTunes so you can be the first to get new EDS content! EXERCISE WITH ME! Guest what?! I can help you get a smaller waist NO MATTER WHERE YOU LIVE! For more information, click HERE. Get ready— Cuz I’m gonna love you so hard. Do you live in Los Angeles? If so, you can workout along side my talented team of fitness professionals in sunny Santa Monica, California! Click HERE for more details! A VERY SPECIAL THANK YOU TO… Miss. Bits —My Mother. My friend. My heart. SPONSOR For today’s episode, we’ve partnered with the Founder of Paleoista! Nell Stephenson has created a wildly successful business and lifestyle through intuitive eating, de-LISH recipes, and good old fashioned common sense. If you’re interested in Nell’s nutrition coaching or group workshops, head on over to paleoista.com and enter the code EDS20 at check out for a 25 PERCENT DISCOUNT on nutrition coaching and group workshops! NOW. PLEASE ROLL DOWN YOUR PANTS.Body Inspired Fitness core workout videos!Endless workout videos by Body Inspired Fitness!

“I cook with my heart and it tastes really friggin’ good.” —Tracy Saltzman What makes food taste delicious? LOVE. On today’s show, private chef Tracy Saltzman delves into how she created a thriving business by drinking tequila, eating tacos and cooking with her heart. She began her culinary career at Nancy Silverton’s (2014 James Beard Award Winner) Campanile where she quickly learned that just being yourself is the key to living a life you love. Determined to create a career where she didn’t have to work in a restaurant, (a chef who doesn’t want to work in a restaurant? Weird!) Tracy launched Rhubarb, a full service catering company where she folded love into every dish she prepared. Now, a private chef and mother of two who makes her own hours, Tracy shares her struggles over raising young women in a world so focused on being skinny. She now defines “healthy” not by the number on the scale, but by the joy in her life. Enjoy my candid conversation with Tracy! Colorful language may be included. May not be suitable for little ears. QUESTION OF THE DAY: What is YOUR most epic meal?? Please let us know in the comments. Do you spend most of your day hunched over at a computer? Try THIS stretch! Any tension in your neck or back? Let it all drip off your body with THIS stretch! Thanks so much for letting us into your earholes!! Have some feedback? Thoughts? Praise? Or just want to vent? Leave a love note in the comment section below! If you enjoyed this episode, do us a favor and SHARE IT on social media using the buttons found below. If you have some extra love to give, PLEASE leave an honest iTunes review for the Eat.Drink.Sweat. Podcast! This is a big deal, kids! The more reviews we get, the more people will hear the EDS experience! And finally, don’t forget to SUBSCRIBE to the show on iTunes so you can be the first to get new EDS content! SWEAT WITH ME! Guest what?! You can sweat with me NO MATTER WHERE YOU LIVE! For more information, click HERE. Get ready—I’m gonna love you so hard. Do you live in Los Angeles? If so, you can workout along side my talented team of fitness professionals in sunny Santa Monica, California! Click HERE for more details! A VERY SPECIAL THANK YOU TO… Jill Shackelford—My partner Alyson Golditch—My angel. My heart. My everything Kathy Caverly & David Arada—My true friends Chris Jolly — My hero Jane Dope—My muse SPONSOR For today’s episode, we’ve partnered with the Founder of Paleoista! Nell Stephenson has created a wildly successful business and lifestyle through intuitive eating, de-LISH recipes, and good old fashioned common sense. If you’re interested in Nell’s nutrition coaching or group workshops, head on over to paleoista.com and enter the code EDS20 at check out for a 25 PERCENT DISCOUNT on nutrition coaching and group workshops! NOW GO EAT SOME BACON! Special Guest: Tracy Saltzman Le Cordon Bleu SchoolLa Brea BakeryRed Bird Curtis Stone's MaudeThe best tacos in LAGuisados RestaurantLouie's of Mar VistaThe best ramen in LAHurry CurryAngela Parker's fav Indian joint!Roy Kogi's Alibi Roomn/nakaChaya VeniceRose CafeSpago Beverly HillsIl CieloLittle SisterNight + Market/SongLucquesAOCMontepulciano, Italy

“I believe you can have the body of your dreams and live a life you love if you stop doing workouts you hate, eat more cheese, drink whisky, and put down your friggin' phone.” —Angela Parker As a fitness trainer and the founder of Body Inspired Fitness—the largest and longest running outdoor fitness program in Santa Monica, CA—I always thought you had to kill yourself in every workout and live in "food jail" to get a hot body. Then, on Saturday, May 12, 2012, my life changed forever. This epic experience (shared in this episode) not only changed how I eat, but it changed how I live, how I move, and what my body looks like. I realized that the only way to become truly healthy and look hot is to experience JOY as much as possible. And THAT is exactly why I created the Eat.Drink.Sweat. podcast. I want to disrupt what you think is healthy. I want to encourage you to slow down, stop doing workouts you hate, start eating cheese and bacon, drink wines you never knew existed, explore new places… and completely redefine how to live your life. JUST LIKE I DID. This podcast will be different all the time. Every episode will highlight and dig into one aspect of what makes a truly great life, week, day, or moment. It will offer interviews with chefs, winemakers, yogis, farmers, entrepreneurs, butchers, authors, cheesemakers, therapists, tech nerds, designers, productivity freaks, artists, and so much more. Through this podcast, I’ll release (for FREE) my popular audio workouts and audio stretching series, allowing you to get a crazy fit bod in very little time without staring at a screen, paying a dollar, or leaving your house. If you enjoy moving your body, do them! If you hate working out, skip ‘em! Plus, it will be here that I will share my stories, tips, tricks, research, philosophies, hacks, and inspiration on how to learn to define and live your own successful, serene, and delicious life. QUESTION OF THE DAY: What is a life-changing memory that propelled you towards epic change? Wanna learn how to create a thriving online business, all while living in Florence? Check out my interview with Nardia Plumridge! Feel like working on your six pack instead? Listen HERE! Thank you so much for letting us into your earholes!! Have some feedback? Thoughts? Praise? Or just want to vent? Leave us a note in the comment section below! If you enjoyed this episode, do us a favor and SHARE IT on social media using the buttons found below. If you have some extra love to give, PLEASE leave an honest review on iTunes for the Eat.Drink.Sweat. Podcast! This is a big deal, kids! The more reviews we get, the more people will hear the EDS experience! And finally, don’t forget to SUBSCRIBE TO THE SHOW on iTunes so you can be the first to get new EDS content! A VERY SPECIAL THANK YOU TO… Justin Mayer — My love. My best friend. My everything. Jill Shackelford — My sister. My producer. My hero. SPONSOR For today’s episode, we’ve partnered with the Founder of Paleoista! Nell Stephenson has created a wildly successful business and lifestyle through intuitive eating, de-LISH recipes, and good old fashioned common sense. If you’re interested in Nell’s nutrition coaching or group workshops, head on over to paleoista.com and enter the code EDS20 at check out for a 25 PERCENT DISCOUNT on nutrition coaching and group workshops! NOW, GO EAT SOME BACON! My loveThe location of my most epic meal!One of the most beautiful places on earth