Edspire

Edspire Podcast interviews Annette Zapp to go deep with what it means to practice self-care. Educators are a type of first-responder...we can experience trauma directly or indirectly while in the field of education. We cannot discount the impact it has on us...we need to know what is happening, how to get help, and how to lean on each other. We are honored to have Annette with us, to share her expertise. She is a 17-year veteran of the fire service who holds the rank of Lieutenant, owns FireSQFitness, and is a coaching business elevating the wellness of firefighters worldwide.  She earned a Master’s degree in Biochemistry and Molecular Biology from the University of South Dakota School of Medicine and is also credentialed as a NSCA CSCS and TSAC-F, Precision Nutrition Level 1 Coach, a CSNS through the Society of Neurosports and a CISSN through the International Society of Sports Nutrition. She was recently named to an Illinois Senate task force focused on mitigating first responder suicide. Zapp is an adjunct faculty at the University of Denver in the graduate program for Sport Coaching and is a proud member of the panel of experts that recently reviewed and revised the TSAC Practitioner Course for the NSCA.   She is also a highly sought-after public speaker and has appeared on a dozen podcasts in the last year.   Brene Brown Podcasts Link--click here! Well, Not Perfect Podcast ---SO GOOD!! Contact information: Website: www.firesqfitness.com  E-mail: AZ@firesqfitness.com Instagram: @firesqfitness https://www.firesqfitness.com/post/audrey-off-the-cuff-podcast

Edspire Podcast interviews Annette Zapp to go deep with what it means to practice self-care. Educators are a type of first-responder...we can experience trauma directly or indirectly while in the field of education. We cannot discount the impact it has on us...we need to know what is happening, how to get help, and how to lean on each other. We are honored to have Annette with us, to share her expertise. She is a 17-year veteran of the fire service who holds the rank of Lieutenant, owns FireSQFitness, and is a coaching business elevating the wellness of firefighters worldwide.  She earned a Master’s degree in Biochemistry and Molecular Biology from the University of South Dakota School of Medicine and is also credentialed as a NSCA CSCS and TSAC-F, Precision Nutrition Level 1 Coach, a CSNS through the Society of Neurosports and a CISSN through the International Society of Sports Nutrition. She was recently named to an Illinois Senate task force focused on mitigating first responder suicide. Zapp is an adjunct faculty at the University of Denver in the graduate program for Sport Coaching and is a proud member of the panel of experts that recently reviewed and revised the TSAC Practitioner Course for the NSCA.   She is also a highly sought-after public speaker and has appeared on a dozen podcasts in the last year.   Brene Brown Podcasts Link--click here! Well, Not Perfect Podcast ---SO GOOD!! Contact information: Website: www.firesqfitness.com  E-mail: AZ@firesqfitness.com Instagram: @firesqfitness

Edspire Podcast interviews Annette Zapp to go deep with what it means to practice self-care. Educators are a type of first-responder...we can experience trauma directly or indirectly while in the field of education. We cannot discount the impact it has on us...we need to know what is happening, how to get help, and how to lean on each other. We are honored to have Annette with us, to share her expertise. She is a 17-year veteran of the fire service who holds the rank of Lieutenant, owns FireSQFitness, and is a coaching business elevating the wellness of firefighters worldwide.  She earned a Master’s degree in Biochemistry and Molecular Biology from the University of South Dakota School of Medicine and is also credentialed as a NSCA CSCS and TSAC-F, Precision Nutrition Level 1 Coach, a CSNS through the Society of Neurosports and a CISSN through the International Society of Sports Nutrition. She was recently named to an Illinois Senate task force focused on mitigating first responder suicide. Zapp is an adjunct faculty at the University of Denver in the graduate program for Sport Coaching and is a proud member of the panel of experts that recently reviewed and revised the TSAC Practitioner Course for the NSCA.   She is also a highly sought-after public speaker and has appeared on a dozen podcasts in the last year.   Brene Brown Podcasts Link--click here! Well, Not Perfect Podcast ---SO GOOD!! Contact information: Website: www.firesqfitness.com  E-mail: AZ@firesqfitness.com Instagram: @firesqfitness

What's your super power? This episode will help you find your super powers and get you pumped to start using them...we promise! We are so excited to bring on Vernon Brown from What's Your Happi? Vernon kept Danny and Holly on their toes for this episode. One simple question had us struggling! Find out what it was! In education, we try to teach our students to develop their own intrinsic motivation and source of happiness, well, us adults have to start with ourselves. We are the models for our students. Vernon, Danny, and Holly discuss how to tap into our experiences and find those super powers that will help us bring happiness to our own lives, but the people around us. Enjoy and let us know what you think!  Don't forget to subscribe on Apple Podcast and show us some 5-Star love!  https://www.whatsyourhappi.com/  --Check out Vernon's website! VERNON@WHATSYOURHAPPI.COM --Email him! 

What's your super power? This episode will help you find your super powers and get you pumped to start using them...we promise! We are so excited to bring on Vernon Brown from What's Your Happi? Vernon kept Danny and Holly on their toes for this episode. One simple question and us struggling! Find out what it was.  In education, we try to teach our students to develop their own intrinsic motivation and source of happiness, well, us adults have to start with ourselves. We are the models for our students. Vernon, Danny, and Holly discuss how to tap into our experiences and find those super powers that will help us bring happiness to our own lives, but the people around us. Enjoy and let us know what you think!  Don't forget to subscribe on Apple Podcast and show us some 5-Star love!  https://www.whatsyourhappi.com/  --Check out Vernon's website! VERNON@WHATSYOURHAPPI.COM --Email him! 

What does it mean to revolutionize education? Danny and Holly discuss this with Jorge Valenzuela-- education coach, prolific author, in-demand speaker, adjunct professor at Old Dominion University, and certified game-changer! He provides sessions for educators that are inspirational, actionable, and fun. His work aims to redesign schools and classrooms by empowering educators to improve their teaching with project-based learning, computational thinking and computer science integration, STEM Education, and Equity and SEL integration in lessons. \r\n\n“...If we don’t know what we are experiencing ourselves, and then have a strategy for self managing and restoring peace, then how are we going to do that with our kids?”  -Jorge Valenzuela, Edspire Podcast \r\n\nHe is the lead coach at Lifelong Learning Defined  <---check out his website for more! \r\n\nHis book Rev Up Robotics: Real-World Computational Thinking in the K–8 Classroom <---SO GOOD! \r\n\nEmotional Intelligence 2.0  <---the book we referenced in the episode!\r\n\nSocial Media Platforms:\r\n\nTwitter\r\n\nInstagram\r\n\n\r\n\r\n

Let's talk teaching! Old-school teaching versus new-school teaching...virtual or in-person...what is more effective? Teaching is looking different these days, and we sit down with our guest, Avery Lieske (Lee-ski), to find out what makes the most impact with students. Avery is a highly innovative, ALL-IN, motivated, creative, experienced, Ron-Clark Academy-inspired, 3rd grade Elementary Teacher in Alabama. Avery is a Level 1 - Google Educator, Club RCA member, and Scholastic Book Insider. She has presented and facilitated various professional developments and is skilled in relationship building, collaboration, creating engaging learning environments with the use of whole brain teaching, community building, family involvement, classroom management, and integrating technology. Avery is currently pursuing her Masters Degree in Learning, Design, and Technology.  She is bold and courageous in her teaching and believes with a passion that educators must have a servant's heart.  Avery's Instagram Avery on Twitter How to Use The True Story of the 3 Little Pigs! with Your Class with Avery Lieske and Scholastic Fun Reading Activities Your Family Can Do Together with Avery Lieske and Scholastic  https://ronclarkacademy.com/

Let's talk teaching! Old-school teaching versus new-school teaching...virtual or in-person...what is more effective? Teaching is looking different these days, and we sit down with our guest, Avery Lieske (Lee-ski), to find out what makes the most impact with students. Avery is a highly innovative, ALL-IN, motivated, creative, experienced, Ron-Clark Academy-inspired, 3rd grade Elementary Teacher in Alabama. Avery is a Level 1 - Google Educator, Club RCA member, and Scholastic Book Insider. She has presented and facilitated various professional developments and is skilled in relationship building, collaboration, creating engaging learning environments with the use of whole brain teaching, community building, family involvement, classroom management, and integrating technology. Avery is currently pursuing her Masters Degree in Learning, Design, and Technology.  She is bold and courageous in her teaching and believes with a passion that educators must have a servant's heart.  Avery's Instagram Avery on Twitter How to Use The True Story of the 3 Little Pigs! with Your Class with Avery Lieske and Scholastic Fun Reading Activities Your Family Can Do Together with Avery Lieske and Scholastic  https://ronclarkacademy.com/

We sit down with Ryan Gallagher to talk about it all! Ryan's story inspired us and we wanted to share it with you. We talk about the impact game-changers had in our own lives and why the little things matter. In this episode, we will hear from Ryan, as he shares what he believes is the most valuable tool we have that can make a difference in the lives of others! Enjoy! Check out Ryan's website and information to his podcast! Click here! How to actively listen! About Ryan and Mental Edge Lifestyle Podcast: I started the Mental Edge Lifestyle Podcast because I want to have an open, honest conversation about mental health. I’ve had my own struggles — I lost my father when I was 16 and used alcohol to help me cope. Through my own journey, I discovered the importance of opening up about your problems and realizing how many people around you are dealing with similar struggles can go a long way in helping you overcome life’s challenges and become a stronger person. But, saying it is one thing and doing it is another. So to let you know that you are not alone in this, I will be opening up and talking to professionals in the mental health field, as well as professionals in a variety of other fields to discuss how to keep a healthy mind. I will also be talking to others who have overcome mental health issues and letting them share their stories. Included will be episodes featuring experts from around the world on subjects like addiction, depression, post-traumatic stress disorder (PTSD), financial stress, the mind-body connection, and the importance of sleep and fitness. The goal of this podcast is to give you the tools and resources you need to maintain a healthy mind and body to allow you to operate at peak performance for whatever life demands of you.

We sit down with Ryan Gallagher to talk about it all! Ryan's story inspired us and we wanted to share it with you. We talk about the impact game-changers had in our own lives and why the little things matter. In this episode, we will hear from Ryan, as he shares what he believes is the most valuable tool we have that can make a difference in the lives of others! Enjoy! Check out Ryan's website and information to his podcast! Click here! How to actively listen! About Ryan and Mental Edge Lifestyle Podcast: I started the Mental Edge Lifestyle Podcast because I want to have an open, honest conversation about mental health. I’ve had my own struggles — I lost my father when I was 16 and used alcohol to help me cope. Through my own journey, I discovered the importance of opening up about your problems and realizing how many people around you are dealing with similar struggles can go a long way in helping you overcome life’s challenges and become a stronger person. But, saying it is one thing and doing it is another. So to let you know that you are not alone in this, I will be opening up and talking to professionals in the mental health field, as well as professionals in a variety of other fields to discuss how to keep a healthy mind. I will also be talking to others who have overcome mental health issues and letting them share their stories. Included will be episodes featuring experts from around the world on subjects like addiction, depression, post-traumatic stress disorder (PTSD), financial stress, the mind-body connection, and the importance of sleep and fitness. The goal of this podcast is to give you the tools and resources you need to maintain a healthy mind and body to allow you to operate at peak performance for whatever life demands of you.

We sit down with Ryan Gallagher to talk about it all! Ryan's story inspired us and we wanted to share it with you. We talk about the impact game-changers had in our own lives and why the little things matter. In this episode, we will hear from Ryan, as he shares what he believes is the most valuable tool we have that can make a difference in the lives of others! Enjoy! Check out Ryan's website and information to his podcast! Click here! How to actively listen! About Ryan and Mental Edge Lifestyle Podcast: I started the Mental Edge Lifestyle Podcast because I want to have an open, honest conversation about mental health. I’ve had my own struggles — I lost my father when I was 16 and used alcohol to help me cope. Through my own journey, I discovered the importance of opening up about your problems and realizing how many people around you are dealing with similar struggles can go a long way in helping you overcome life’s challenges and become a stronger person. But, saying it is one thing and doing it is another. So to let you know that you are not alone in this, I will be opening up and talking to professionals in the mental health field, as well as professionals in a variety of other fields to discuss how to keep a healthy mind. I will also be talking to others who have overcome mental health issues and letting them share their stories. Included will be episodes featuring experts from around the world on subjects like addiction, depression, post-traumatic stress disorder (PTSD), financial stress, the mind-body connection, and the importance of sleep and fitness. The goal of this podcast is to give you the tools and resources you need to maintain a healthy mind and body to allow you to operate at peak performance for whatever life demands of you.

What does Career and Technical Education (CTE) look like in the virtual world? We find out in this episode! Virtual learning isn't stopping our guest! Edpsire is excited to sit down with Matt Caratachea, Coordinator of Technology Integration & Innovation Goochland County, VA, #makered enthusiast, PhD student & adjunct professor at Virginia Commonwealth University School of Education, and music fanatic. He shares with us what his school district is doing to get ahead of the game in the area of career and technical education! Follow him on twitter! 

What does Career and Technical Education (CTE) look like in the virtual world? We find out in this episode! Virtual learning isn't stopping our guest! Edpsire is excited to sit down with Matt Caratachea, Coordinator of Technology Integration & Innovation Goochland County, VA, #makered enthusiast, PhD student & adjunct professor at Virginia Commonwealth University School of Education, and music fanatic. He shares with us what his school district is doing to get ahead of the game in the area of career and technical education! Follow him on twitter! 

How do you address weight with your child? What are healthy routines? We have Dr. Melanie Bean with us to talk about nutrition and weight in children and teens. She is an Associate Professor of Pediatrics, a Licensed Clinical Psychologist, and the Co-Director of the Healthy Lifestyles Center at the Children's Hospital of Richmond at VCU (Virginia Commonwealth University). And more importantly, she is a mom. Dr. Bean talks with Edspire about the work she is doing to help teens and families struggling with weight issues. We also learn more about school lunches...bad or good? Dr. Bean gives Edpsire the verdict! Our co-host, Holly, who has her own personal weight-loss journey, knows first-hand the overwhelmingly positive impact that nutrition has on learning and mental health. Too often, educators are sitting in student support meetings trying to come up with interventions to help students learn and focus...nutrition is never addressed. Why? For families looking to make some changes but need help, Dr. Bean highlights the work she is doing at the Healthy Lifestyles Center, which offers a free program for families to help teens struggling with obesity to get healthy. We cannot underestimate nutrition and healthy habits and routines as a VALUABLE, game-changing tool to utilize when it comes to setting our children up for success. This episode is for parents and educators! Kids (ages 2-18) should have less than 25 grams or 6 teaspoons of added sugar daily for a healthy heart. SOURCE: American Heart Association statement Added Sugars and Cardiovascular Disease Risk in Children.  FOR MORE INFORMATION: Information about the Healthy Lifestyles Program at VCU--click here! teens@vcuhealth.org or (804) 827 - TEEN Healthy Lifestyles Flyer <---Click here! TEENS Program Flyer <---Click here!

How do you address weight with your child? What are healthy routines? We have Dr. Melanie Bean with us to talk about nutrition and weight in children and teens. She is an Associate Professor of Pediatrics and Psychiatry: Division of Endocrinology and Metabolism, a Licensed Clinical Psychologist, and the Co-Director of the Healthy Lifestyles Center at the Children's Hospital of Richmond at VCU (Virginia Commonwealth University). And more importantly, she is a mom. Dr. Bean talks with Edspire about the work she is doing to help teens and families struggling with weight issues. We also learn more about school lunches...bad or good? Dr. Bean gives Edpsire the verdict! Our co-host, Holly, who has her own personal weight-loss journey, knows first-hand the overwhelmingly positive impact that nutrition has on learning and mental health. Too often, educators are sitting in student support meetings trying to come up with interventions to help students learn and focus...nutrition is never addressed. Why? For families looking to make some changes but need help, Dr. Bean highlights the work she is doing at the Healthy Lifestyles Center, which offers a free program for families to help teens struggling with obesity to get healthy. We cannot underestimate nutrition and healthy habits and routines as a VALUABLE, game-changing tool to utilize when it comes to setting our children up for success. This episode is for parents and educators! Kids (ages 2-18) should have less than 25 grams or 6 teaspoons of added sugar daily for a healthy heart. SOURCE: American Heart Association statement Added Sugars and Cardiovascular Disease Risk in Children.  FOR MORE INFORMATION: Information about the Healthy Lifestyles Program at VCU--click here! teens@vcuhealth.org or (804) 827 - TEEN Healthy Lifestyles Flyer

How do you address weight with your child? What are healthy routines? We have Dr. Melanie Bean with us to talk about nutrition and weight in children and teens. She is an Associate Professor of Pediatrics and Psychiatry: Division of Endocrinology and Metabolism, a Licensed Clinical Psychologist, and the Co-Director of the Healthy Lifestyles Center at the Children's Hospital of Richmond at VCU (Virginia Commonwealth University). And more importantly, she is a mom. Dr. Bean talks with Edspire about the work she is doing to help teens and families struggling with weight issues. We also learn more about school lunches...bad or good? Dr. Bean gives Edpsire the verdict! Our co-host, Holly, who has her own personal weight-loss journey, knows first-hand the overwhelmingly positive impact that nutrition has on learning and mental health. Too often, educators are sitting in student support meetings trying to come up with interventions to help students learn and focus...nutrition is never addressed. Why? For families looking to make some changes but need help, Dr. Bean highlights the work she is doing at the Healthy Lifestyles Center, which offers a free program for families to help teens struggling with obesity to get healthy. We cannot underestimate nutrition and healthy habits and routines as a VALUABLE, game-changing tool to utilize when it comes to setting our children up for success. This episode is for parents and educators! Kids (ages 2-18) should have less than 25 grams or 6 teaspoons of added sugar daily for a healthy heart. SOURCE: American Heart Association statement Added Sugars and Cardiovascular Disease Risk in Children.  FOR MORE INFORMATION: Information about the Healthy Lifestyles Program at VCU--click here! teens@vcuhealth.org or (804) 827 - TEEN Healthy Lifestyles Flyer <---Click here! TEENS Program Flyer <---Click here!

Steve Brostowitz, best known as Mr. B, is our energetic guest on Edpsire! Before you read any further, click on the links to his YouTube videos and his Instagram page and then come back here. Yes, go on. Ok, now you get it. Mr. B makes learning the best thing to happen to kids since video games. Mr. B has been an educator since 1999. He started as a social sciences teacher for high school students. In 2007 he went back to school to pursue his credential in special education with a focus on early elementary education. Shortly thereafter, his propensity for acting, games, humor, hands-on learning, and drive for high student engagement naturally flowed into the numerous characters and lessons featured here and on social media. Mr. B enjoys trying to bring energy to any common core standards that come his way. But his favorites to spice-up are counting, addition, subtraction, shapes, measurement, phonics, and phonemic awareness. In this episode, he talks about his tips and tricks for bringing energy to the younger grades and inspires us to capitalize on our passions when teaching students.  Mr. B shares that none of this would be possible without the help and encouragement from colleagues, friends, and family.  And there would be nothing to see without the many talented individuals who help bring each episode to life!   One of his viewers had this to say about Mr. B…”When I was younger, I had a difficult time learning math and wish I could tune in to the exhilarating Mr. B's Brain YouTube channel. On his YouTube channel, your child can learn fantastic math and spelling strategies for the kindergarten and early elementary school age. Don't worry, parents and teachers, because Steve Brostowitz also shares teaching methods that will keep your student excited about learning. Thank you so much, Mr. B,  for your love and enthusiasm about teaching and spreading your gifts to the masses.” And that is what it’s all about. Share your gifts, my friends. Thank you, to Mr. B., for the time and energy you spend into sharing your energy, passion, and teaching strategies with the world.  https://www.instagram.com/mr._bs_brain/?hl=en www.youtube.com/c/mrBsBrain/videos

Steve Brostowitz, best known as Mr. B, is our energetic guest on Edpsire! Before you read any further, click on the links to his YouTube videos and his Instagram page and then come back here. Yes, go on. Ok, now you get it. Mr. B makes learning the best thing to happen to kids since video games. Mr. B has been an educator since 1999. He started as a social sciences teacher for high school students. In 2007 he went back to school to pursue his credential in special education with a focus on early elementary education.  Shortly thereafter, his propensity for acting, games, humor, hands-on learning, and drive for high student engagement naturally flowed into the numerous characters and lessons featured here and on social media. Mr. B enjoys trying to bring energy to any common core standards that come his way.  But his favorites to spice-up are counting, addition, subtraction, shapes, measurement, phonics, and phonemic awareness. In this episode, he talks about his tips and tricks for bringing energy to the younger grades and inspires us to capitalize on our passions when teaching students.  Mr. B shares that none of this would be possible with the help and encouragement from colleagues, friends, and family.  And there would be nothing to see without the many talented individuals who help bring each episode to life!   One of his viewers had this to say about Mr. B…”When I was younger, I had a difficult time learning math and wish I could tune in to the exhilarating Mr. B's Brain YouTube channel. On his YouTube channel, your child can learn fantastic math and spelling strategies for the kindergarten and early elementary school age. Don't worry, parents and teachers, because Steve Brostowitz also shares teaching methods that will keep your student excited about learning. Thank you so much, Mr. B,  for your love and enthusiasm about teaching and spreading your gifts to the masses.” And that is what it’s all about. Share your gifts, my friends. Thank you, to Mr. B., for the time and energy you spend into sharing your energy, passion, and teaching strategies with the world.  https://www.instagram.com/mr._bs_brain/?hl=en www.youtube.com/c/mrBsBrain/videos

Steve Brostowitz, best known as Mr. B, is our energetic guest on Edpsire! Before you read any further, click on the links to his YouTube videos and his Instagram page and then come back here. Yes, go on. Ok, now you get it. Mr. B makes learning the best thing to happen to kids since video games. Mr. B has been an educator since 1999. He started as a social sciences teacher for high school students. In 2007 he went back to school to pursue his credential in special education with a focus on early elementary education. Shortly thereafter, his propensity for acting, games, humor, hands-on learning, and drive for high student engagement naturally flowed into the numerous characters and lessons featured here and on social media. Mr. B enjoys trying to bring energy to any common core standards that come his way. But his favorites to spice-up are counting, addition, subtraction, shapes, measurement, phonics, and phonemic awareness. In this episode, he talks about his tips and tricks for bringing energy to the younger grades and inspires us to capitalize on our passions when teaching students.  Mr. B shares that none of this would be possible without the help and encouragement from colleagues, friends, and family.  And there would be nothing to see without the many talented individuals who help bring each episode to life!   One of his viewers had this to say about Mr. B…”When I was younger, I had a difficult time learning math and wish I could tune in to the exhilarating Mr. B's Brain YouTube channel. On his YouTube channel, your child can learn fantastic math and spelling strategies for the kindergarten and early elementary school age. Don't worry, parents and teachers, because Steve Brostowitz also shares teaching methods that will keep your student excited about learning. Thank you so much, Mr. B,  for your love and enthusiasm about teaching and spreading your gifts to the masses.” And that is what it’s all about. Share your gifts, my friends. Thank you, to Mr. B., for the time and energy you spend into sharing your energy, passion, and teaching strategies with the world.  https://www.instagram.com/mr._bs_brain/?hl=en www.youtube.com/c/mrBsBrain/videos

Clair Norman, with the Cameron K. Gallagher Foundation (CKG Foundation), is our guest who talks to Edpsire about the CKG Foundation, mental health, self-care, and mindfulness.  The CKG Foundation is an organization who's  mission is to fulfill Cameron’s dream and legacy by being a positive force that works to cultivate awareness and understanding of teenage depression and anxiety.  Cameron Gallagher was a bright and talented teenager. Although ever-smiling, she faced her own personal battles with depression and anxiety. She began to grow weary of keeping her struggles a private battle, and knew that there were many teens just like her who were in great pain behind closed doors. Her dream was to create a 5k race in her community to raise awareness of teenage depression. She began making plans for the race, and titled the race the SpeakUp5k in order to draw attention to the issue of teen depression. She wanted to let other teens like herself know that it was okay to “SpeakUp” about their personal battles. During this time, Cameron also set a personal goal for herself and began training for the Shamrock Half Marathon. On March 16, 2014, sixteen-year-old Cameron completed her goal of finishing the race, and passed away suddenly from an undiagnosed heart condition after crossing the finish line. As her family discovered more and more of Cameron’s plans for the 5k, her family fulfilled her dream by holding the first race in her honor. Over 10,000 people participated in the May 2014 launch party, and 3,500 participated in the inaugural 5k race in Richmond in September 2014. Since then, the SpeakUp5k race series has expanded, and Cameron’s message has spread across the nation. Share this episode and get involved! Parents, educators, and teens! All are welcome in the effort to help teens who are struggling. They have Instagram and Facebook. Check out their website! No one is alone...let's help bring people out of the dark and "SPEAK UP!" This episode is dedicated to Cameron Gallagher. She is a true game-changer and her legacy is helping thousands... https://www.ckgfoundation.org/  <----their website  CKG Instagram Account  Understanding Teenage Depression