Essential Mental Healing

Send us a text It's Therapy Thursday!! What if the most powerful thing you did this year was stop trying to be “soft enough” and started speaking with clean, direct honesty? That’s the energy we bring to a wide-ranging conversation with Lani Gonzales—former attorney turned hypnotherapist—on women’s intuition, subconscious healing, and boundaries that actually hold. We trace Lani’s journey from high-achiever to embodied guide, and unpack a big mental health insight: talk therapy helps us name and cope, while hypnotherapy can locate root causes and rewrite the story beneath the surface. Lani breaks down the difference between meditation’s awareness and hypnosis’s agenda, and explains why not every nervous system needs the same approach. You’ll hear why some clients need activation before calm, how self-hypnosis works in daily life, and what changed after decades of cyclical suicidal ideation. We also confront the myth that directness is “masculine.” Confidence is an embodied trait. Through archetypes—queen, warrior, sage, mystic—Lani invites women to claim a fuller range of power, including the season where leadership and wisdom become our primary contribution. Along the way, we talk sisterhood, co-regulation, and why being “triggering” can mean you’re modeling what’s possible. Practical takeaways land hard and kind: don’t rush forgiveness; anger is a teacher of injustice. Use two simple phrases to stop mental gymnastics and invite repair: “That didn’t sit well with me” and “Help me understand.” If a line is crossed again, you don’t owe a speech—let your exit be the consequence. Emotional maturity doesn’t mean feeling less; it means noticing faster and choosing your response with integrity. Lani shares how she works in focused three-session packages with integration homework, plus upcoming retreats and women’s groups designed to build resilience, purpose, and conscious business. If you’re craving clarity, community, and tools that reach deeper than willpower, this one meets you where you are—and walks with you to where you’re going. If this resonated, follow the show, share it with a friend who needs these tools, and leave a review so more women can find this conversation. Lani Gonzales is a clinical hypnotherapist, former attorney, author, and subconscious performance expert who helps high-achieving women and leaders rewire limiting beliefs, regulate their nervous systems, and live more aligned, fulfilled lives. After leaving a 13-year legal career as a law firm partner, Lani now blends neuroscience, subconscious reprogramming, trauma-informed practices, and spirituality to support deep personal transformation.  Links: www.LaniGonzales.com https://www.instagram.com/lanigonzales.unlimited https://www.facebook.com/gonzaleslani/ Support the show Host Candace Patrice Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc visit Janet's website https://haleempowermentllc.com/ To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN

Send us a text Therapy Thursday What if bravery looked less like a roar and more like a 10-minute habit you actually keep? We sit down with author and educator Renee Zukin to explore radical bravery as a daily practice, not a performance. From quarterly life planning to the tiny wins that keep momentum alive, we unpack how consistency, compassion, and honest conversations reshape mental health in the real world. Renee shares her path through OCD, intrusive thoughts, and panic—how a diagnosis brought clarity, how exposure and cognitive tools changed her thinking, and why regression during COVID wasn’t a failure but an invitation to use hard-won skills again. Her story reframes courage on a sliding scale: some days it’s getting out of bed or eating the meal in front of you; other days it’s flying after years on the ground. We also talk about the hidden cost of faking confidence at work, and why simple resets—standing in a meeting, a 30-second breath, a quick walk—can protect your nervous system and prevent burnout. The heart of the episode is truth-telling with care. We model tough mother-daughter conversations that stay tender, not damaging, and show how writing or reflection can create clarity before you speak. Add in practical tools like the Finch app for micro-habits, and a quarter-by-quarter approach that turns big visions into small steps, and you’ve got a roadmap for growth that honors real life. Everyone is brave about something. Name yours, take the next tiny step, and keep going. If this resonated, follow the show, share it with a friend who needs courage today, and leave a quick review so more listeners can find these conversations. Renee Zukin is an author, educator, coach, and mental health advocate doing the inner work to see outer change. She has more than 20 years of experience in education, writing, and entrepreneurship, and has studied multiple psychological and healing modalities that have sustained her and helped support her students and clients alike. Renee is passionate about cultivating a safe space for others to use the written word and organizational structures as tools for self-transformation and empowerment. Website Book Link Everyday I'm Brave Support the show Host Candace Patrice Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc visit Janet's website https://haleempowermentllc.com/ To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN

Send us a text A homemade snickerdoodle led to a soul reading, and from there we dove into the kind of healing most of us crave but rarely get: simple, whole, humane. With Julie as our guide, we explore what happens when you stop treating symptoms in isolation and start aligning energy, boundaries, and daily rhythms so your body can finally exhale. She calls herself a healing facilitator for a reason—this isn’t about fixing you; it’s about clearing the noise so your own system can do what it’s built to do. We unpack why autoimmune issues so often track back to the gut, why the gut tracks back to relationships and safety, and how chronic stress erodes the microbiome and the immune system’s judgment. Julie lays out a practical, repeatable process: bring the nervous system into parasympathetic “rest and digest,” address the seven chakras and major organs and glands, and pair energetic balance with concrete choices like better sleep, nutrition, nature, and real boundaries. Case studies—from lab results normalizing to a physician outliving a grim prognosis—highlight the power of agency, perspective, and steady practice over panic. What makes this conversation different is how accessible it feels. We translate energy work for the skeptical, map emotions to body systems, and offer a clear path from self-care shoulds to unapologetic self-love. We talk about letting go with kindness, parenting without control, and the surprising ripple of authentic expression—how even a bright coat on a gray day can lift a room. If the medical system has ever made you feel like pieces on separate clipboards, this is your invitation to be whole again. If this resonated, share it with someone who needs a gentler path to healing. Subscribe for more grounded conversations on mental health, wholeness, and everyday tools that help you feel like yourself. And tell us: what’s one small shift you’ll make today to bring your body back into alignment? Support the show Host Candace Patrice Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc visit Janet's website https://haleempowermentllc.com/ To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN

Send us a text It's Therapy Thursday!! What if balance isn’t a perfect calendar but a kinder relationship with time? We open up about the tug-of-war between packed days and the deep need to slow down, trading guilt for acceptance and urgency for presence. From missed movie showtimes and overflowing to-do lists to the tender relief of an unhurried conversation, we map the messy terrain where real life happens. Janet shares how aging has become an invitation to soften: wanting less, enjoying what lasts, and noticing the goodness in what’s already working. We talk about the house that holds decades of stories, the neighbor who quietly watches out for safety, and the surprising ways grief keeps teaching us after the loss of loved ones. Those memories don’t fade; they change form, sometimes even showing up in the calm of a pet or the habit of an open curtain that lets the day feel alive. Candace names the emotional spikes that come with moving fast and wanting structure, and we get honest about the kind of support big thoughts require. Not every friend can hold the heaviest ideas, and that’s okay. We outline what a practical safety plan can look like, why 988 remains a vital resource, and how to find a therapist whose mind is open enough to meet complexity with care. Along the way, we reframe rest as a daily practice—short pauses, seasonal breaks, and small choices that keep the plates from tipping. If you’ve ever felt behind on your own life, this conversation offers a gentler script. Come for the real talk about time, stay for the quiet tools: noticing what matters, asking for help, and letting yourself move at a human pace. If this resonated, follow the show, share it with a friend who needs a breath, and leave a review to help others find our community. Support the show Host Candace Patrice Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc visit Janet's website https://haleempowermentllc.com/ To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN

Send us a text It's therapy Thursday!!! A weekend blowup turned into a breakthrough. We start with a raw mother–daughter moment and move straight into a wide-open conversation with the Josephs, a young married couple whose story blends faith, attraction, vision, and a hard pivot from “negative broke” to purpose-driven building. Their last name, Joseph—“increase”—frames everything: why vision alignment matters more than chemistry, how “equally yoked” looks in real life, and why wisdom is the engine of sustainable wealth, not just a nice idea. We sit with the real stuff: lust and honesty, backsliding and growth, repossessions and second chances, and the kind of grief that changes your voice. Janet shares lessons from decades of marriage and the quiet power of gratitude as spiritual medicine for anxiety and depression. Candace connects those insights to mental health and agency, pointing to the 988 Lifeline and a simple truth: testimony breaks shame. The energy shifts when the Josephs unpack Dream Out Loud and the spark that became Wealth Is Wisdom. Scripture meets strategy as they translate purpose into practical steps—credit literacy, clarifying offers, finding your ideal client, copy that converts, and launch plans that move ideas into income. This is not a prosperity pitch. It’s a blueprint for abundance across domains—money, relationships, health, and mission—built on aligned values and consistent action. If you’ve ever felt stuck between calling and bills, or wondered why church talks tithes without teaching wealth, this conversation offers language, tools, and courage to move. We close with details on the Detroit conference, panels, breakouts, and an affordable AI-assisted product builder designed to help you ship value now. If this resonates, follow along, share with someone who needs hope, and leave a review so others can find these conversations. Your next step is simple: name your vision, seek wisdom, and act today. Support the show Host Candace Patrice Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc visit Janet's website https://haleempowermentllc.com/ To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN

Send us a text It's Therapy Thursday!! The air still hums from a room that felt brave enough for everyone. We unpack what happened at our women’s conference where a Muslim practitioner, a Christian voice, and someone who practices magic shared a stage without defensiveness—and why safety, not sameness, made the healing real. The stories that poured out, the tissues that ran thin, and the look on faces walking out lighter reminded us: when people feel held, they release what they no longer need. From that high-frequency moment, we trace the everyday threads that carry healing forward. Snow the next morning felt like a season turning, and two fearless kittens named Marco and Polo taught us how to enter change with curiosity instead of fear. We talk about service that restores dignity—hotel rooms for unhoused families, turkey giveaways—and how helping becomes a place to practice our humanity. We also wrestle with bringing kids into service: intention, consent, and the heart posture that keeps respect at the center. Parenting and reparenting meet in real time as many of us teach emotional skills we never received while rebuilding our own. We talk boundaries that protect home, the risk of over-giving, and the relief that comes with aging into acceptance over performance. Then we zoom out to mental health and the power of labels, revisiting the Rosenhan study to ask for nuance in diagnosis without dismissing real care. The practical medicine we keep returning to is gratitude: one line in a journal, one quiet thank you, one mindful breath that anchors the day. Come for the conference recap; stay for the honest look at community, service, parenting, and the small daily practices that make healing stick. If the episode resonates, subscribe, share it with a friend who needs encouragement, and leave a review to help others find this space. What’s one thing you’re grateful for today? Support the show Host Candace Patrice Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc visit Janet's website https://haleempowermentllc.com/ To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN

Send us a text It's Therapy Thursday and Season 5 begins! Season five opens with honesty, tears, and a surprising kind of joy. We step straight into the heart of grief and come out with tools you can use: how to honor good memories after a painful divorce, how to receive support you couldn’t accept years ago, and how stillness can surface the truths that keep you stuck. You’ll hear a mother reflect on the loss of her son and what changed when she stopped managing pain and let herself feel it. Together, we map the shift from anger to acceptance and the freedom of letting two truths stand side by side. We also explore the idea of “faith in the fire.” Whether your language is God, Spirit, or simple presence, the fire can be the safest place to stand still and grow. We share practical ways to sit in the heat—breathing, journaling, community witness—so fear loosens its grip and meaning emerges. That same openness shapes our approach to healing at scale: a live, multi-generational conference that weaves spoken word, music, dance, guided meditation, journaling, skin care as self-respect, and trauma-release movement. The arts aren’t decoration; they are proven ways to regulate the nervous system and unlock what words alone can’t reach. Parents and educators will find plenty here too. We challenge the myth that quiet equals learning and offer simple shifts for kids who think better in motion or speak answers before they write them. With stories of confidence-building, one-on-one support, and learning through creativity, we make a case for classrooms—and homes—that honor different brains. And threaded through everything is gratitude: the daily choice that slows time, deepens connection, and makes space for legacy without clinging to it. If this conversation moves you, follow along for more stories, practical tools, and guest insights this season. Subscribe, share the episode with someone who needs gentle courage today, and leave a review to help others find this space. Then tell us: which moment lit a new path for your healing? Support the show Host Candace Patrice Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc visit Janet's website https://haleempowermentllc.com/ To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN

Send us a text It's Therapy Thursday Authenticity begins in the mirror, but what happens when the reflection others see doesn't match your self-image? In this deeply reflective conversation, I'm joined by my mother to untangle the complex web of perception, identity, and the courage to be truly seen. We start by examining those uncomfortable moments when we hide parts of ourselves that feel too vulnerable, only to discover these very traits are plainly visible to everyone around us. My mother shares wisdom about doing our best each day, whatever that means in the moment, while I confess my tendency to overthink how I'm perceived by others. The discussion shifts to social media's role in creating artificial hierarchies based on follower counts and polished presentations. We talk candidly about how easy it is to look at someone's professional website or content and assume their life is perfectly together – and how we've both been guilty of making these assumptions about others while knowing the complexities behind our own public personas. One of the most powerful segments explores our community service work, specifically community baby showers we've organized. We discuss the importance of maintaining people's dignity through meaningful giving rather than performative charity. My mother shares heart-wrenching observations from her years working with vulnerable populations, highlighting how even well-intentioned help can feel humiliating when not approached with genuine respect. What emerges is a powerful conversation about staying rooted in purpose over popularity, focusing on meaningful connection rather than validation, and the courage to show up authentically despite the risk of judgment. We explore how family relationships shape our self-perception, with touching reflections on intergenerational wisdom from my great-grandmother to my own daughter. If you've ever felt the tension between your authentic self and how others perceive you, this conversation offers compassionate insight and practical wisdom for bridging that gap. Listen now to discover how aligning your internal compass with your external presentation might be the most powerful form of healing available. Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc visit Janet's website https://haleempowermentllc.com/ To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN

Send us a text It's Therapy Thursday! What happens when life breaks you completely? After losing her teenage son to a violent crime and surviving an attack by a serial killer just months later, Sylvia Moore Myers discovered a profound truth that transformed her understanding of trauma: we aren't designed to heal—we're designed to scar. This realization sparked her journey to become a traumatologist and author of "Gold Scars," where she shares how trauma and grief can become beautiful parts of our story rather than permanent sources of pain. Drawing from Japanese Kintsugi—the art of mending broken pottery with gold—Sylvia teaches that proper mending actually makes us more beautiful and valuable than before. Throughout our conversation, Sylvia dismantles common misconceptions about grief recovery. She explains why touching someone during emotional sharing disrupts the healing process, how our culture "broke grief" by making death sterile and ceremonial, and the importance of supporting the bereaved long after the funeral. Her practical wisdom offers hope without minimizing suffering—a rare combination in trauma recovery. Most powerfully, Sylvia shares her personal miracle story of beating cancer during pregnancy against medical advice, demonstrating how faith sustained her through impossible circumstances. Her "seven H's" framework for healing provides actionable steps for anyone navigating their own trauma journey. Whether you're personally working through grief or supporting someone who is, this episode offers transformative insights that honor pain while illuminating the path forward. As Sylvia explains, "I didn't need a way to forget what happened—I needed a better way to remember." CONNECT WITH SYLVIA linktr.ee/goldscars sylviamooremyers@gmail.com Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc visit Janet's website https://haleempowermentllc.com/ To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN

Send us a text What would our lives look like if we had learned financial literacy from an early age? Sean Lax, who joined us on Essential Mental Healing, answers this question through his remarkable journey from childhood homelessness to successful real estate agent. Sean's story begins in suburban St. Louis where his family embodied the American dream – until they lost everything in 1992. At just 12 years old, Sean experienced the devastating shift from comfort to sleeping in the family car. This profound early experience instilled in him a deep fear of financial insecurity that would follow him for decades. With raw honesty, Sean shares how joining the Air Force at 18 provided stability but not financial wisdom. Despite earning regular paychecks, he lived paycheck-to-paycheck until a Black captain mentored him about homeownership. This pivotal relationship led to his first home purchase at 22 during the 2008 housing crash – the beginning of his financial awakening. What makes Sean's story particularly powerful is his vulnerability around mental health. He discusses the psychological impact of financial insecurity and advocates for breaking the stigma around therapy in the Black community, especially for men. His perspective on utilizing both traditional therapy and community resources like barbershops, churches, and family elders offers listeners practical avenues for healing. Now a successful real estate agent with millions in sales, Sean approaches his work with unique empathy, treating clients like family because he understands the profound importance of home. His journey illustrates how financial education can transform lives, while his advice on humility, perseverance, and utilizing free financial resources provides actionable wisdom for listeners at any stage of their financial journey. Whether you're facing hardship or building wealth, Sean's story reminds us that our past doesn't determine our future. Join us for this inspiring conversation that proves it's never too late to learn, grow, and create financial security. Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc visit Janet's website https://haleempowermentllc.com/ To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN

Send us a text Have you ever noticed how life seems to move in cycles? That's because there truly is nothing new under the sun. In this soul-nourishing conversation, Janet and Candace explore how ancient patterns repeat throughout our lives while revealing that our unique power lies in how we respond to these timeless challenges. Janet shares her journey back to veganism and how physical nourishment connects to spiritual growth, remembering that "what I put in this body determines how this body is going to be." Meanwhile, Candace reflects on how our trauma responses often perpetuate familiar cycles that feel safe but might be holding us back from authentic healing. The mother-daughter duo discusses how the parent-child relationship naturally transforms over time – from parents caring for children, to a period of independence, to adult children eventually helping aging parents navigate new challenges like technology. Janet humorously compares teaching parents technology to "changing diapers," illustrating how role reversals are simply part of life's natural progression. Their conversation explores how observation and presence, rather than performance, creates the deepest connections with loved ones. Most powerfully, they remind us that finding goodness in difficult situations can dramatically change our trajectory. While circumstances may follow predictable patterns, our response to them doesn't have to. As Candace suggests, "magnify what is good and continue to search for those things and you will draw those things to you more often." Ready to break old patterns? Listen now to discover how ancient wisdom can transform your modern life. Then share your own story of transformation with us – we'd love to feature different perspectives on healing family relationships in future episodes. Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc visit Janet's website https://haleempowermentllc.com/ To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN

Send us a text Michael Pereira's journey from corporate traveler to autism advocate began when his son Christian started showing developmental concerns around his first birthday. Like many parents, Michael and his wife initially struggled with denial – a phase he now recognizes was rooted in focusing on their own feelings rather than their child's needs. "The extent of denial reflects the extent of selfishness," Michael shares with remarkable candor, explaining how acceptance finally allowed them to move forward and create real solutions. The turning point came when COVID temporarily halted Michael's 80% travel schedule, revealing how his son's symptoms improved with his consistent presence. When travel resumed, Christian's difficulties with transitions, head-banging behaviors, and communication regressions returned, ultimately leading to his autism diagnosis. Rather than immediately seeking external support groups, the family chose to strengthen their internal bonds first – a powerful reminder that healing journeys aren't one-size-fits-all. What makes Michael's story particularly valuable is how personal challenge transformed into purpose. Frustrated by financial advisors who couldn't address special needs planning without trying to sell products, he created The Autism Voyage, a resource helping families navigate everything from early diagnosis to financial security. His comprehensive approach focuses on three critical areas: income protection strategies, using life insurance to fund special needs trusts, and long-term care planning – protections many families don't realize they need until it's too late. Beyond practical advice, Michael offers profound wisdom about balancing the needs of both his children (Christian with autism and three-year-old Amanda), choosing positive mindsets daily, and embracing discomfort as necessary for growth. As former IBM CEO Ginni Rometty wisely noted, "Growth and comfort cannot coexist." For anyone navigating unexpected challenges in parenting or life, these words and Michael's lived experience offer both comfort and courage to move forward. Michael Pereira, Founder of The Autism Voyage®, helps parents of special needs children navigate financial and life-planning challenges. As a financial professional focusing on insurance planning, and autism dad himself, Michael knows firsthand how critical it is to have a proactive plan in place. His mission is to bridge the gap between insurance strategies and real-life challenges, empowering families to secure their future with confidence. No one understands the challenges, wins, and fears quite like another parent walking this path. Website: www.TheAutismVoyage.com Instagram Personal: https://www.instagram.com/autismdrivendad/   Instagram TAV: https://www.instagram.com/theautismvoyage/  Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc visit Janet's website https://haleempowermentllc.com/ To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN

Send us a text Tired of failed relationships? You might be asking one person to fill too many intimacy needs. In this deeply thoughtful episode, relationship expert Tannaz shares her transformative concept of the six intimacy tanks we all have: physical (non-sexual touch), sexual, emotional, experiential, intellectual, and spiritual connection. Instead of expecting a single person to fill every tank, Tannaz encourages taking inventory of your relationships to identify who fills which roles in your life. When your partner lacks emotional capacity, who else can you turn to? Which tanks are non-negotiable for your romantic relationships? This perspective removes the crushing weight of expecting partners to "be everything" while honoring our need for community. The conversation takes a powerful turn when Candace vulnerably shares her post-divorce experience with a situationship, revealing how honesty about what she could and couldn't give transformed a confusing dynamic into a nurturing friendship. "When I can't give you what you deserve, I need to be honest about that," she reflects, demonstrating how candor creates safety in relationships. Tannaz, who left a law career after witnessing too many divorces, explains the crucial components of relationship healing: cognitive understanding paired with somatic bodywork to help our nervous systems feel safe enough for change. "We will always choose familiar chaos over unfamiliar peace," she notes, highlighting why we stay in dysfunctional patterns. Whether you're single, dating, partnered, or married, this episode offers practical tools to evaluate your relationships and create more intentional connections. As Tannaz reminds us: "Your presence matters — you were born with a unique blueprint to share gifts with the world." Tannaz Hosseinpour is a certified life coach specializing in relationships—both with oneself and with others. With an academic background in conflict resolution law and counselling psychotherapy, she blends neuroscience, psychology, and mindfulness to help individuals regulate their nervous system and build healthy, secure connections.  Explore more resources at minutesongrowth.com, where Tannaz offers a free ebook on nervous system regulation and consultations for those seeking relationship guidance. Website: www.minutesongrowth.com Instagram: www.instagram.com/minutesongrowth Apple Podcast: https://podcasts.apple.com/ca/podcast/minutes-on-growth/id1294464255 Spotify: https://open.spotify.com/show/6L0KjxeqLW0WFMsHVJnQe0 Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc visit Janet's website https://haleempowermentllc.com/ To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN

Send us a text It's Therapy Thursday Your screen time is shaping you in ways you might not realize. Every show, movie, and social media scroll leaves an imprint on your mind, influencing everything from your daily thoughts to how you interact with others. Candace and Janet take us on a revealing journey through their personal media consumption habits, examining how what we watch creates a "mental diet" that nourishes or depletes us. Candace shares the surprising story of experiencing her first panic attack while watching a television drama during her separation, highlighting the powerful connection between emotional vulnerability and media consumption. Janet explains why she deliberately avoids fear-based news programming, choosing instead content that fosters hope and community connection. The conversation takes delightful turns as the hosts laugh about their Grey's Anatomy obsession leaving them convinced they could diagnose medical conditions ("I could probably give some surgery!"), while also exploring deeper territory about how religious programming can bring ancient texts to life. The contrast between "trash TV" and spiritual content reveals that it's not about judging what we watch, but rather understanding its impact on our mental well-being. What makes this discussion particularly valuable is the practical wisdom shared. The hosts suggest mindfully observing how different shows affect your mood, behavior, and outlook, then adjusting accordingly. They explore how algorithms shape what appears in our feeds and how we can take control by deliberately curating content that aligns with our values and goals. Whether you're a binge-watcher, social media scroller, or selective viewer, this conversation will transform how you think about your screen time. Take a moment to reflect on your own media habits – are they feeding your mind with what truly nourishes you? Subscribe now and join our community of mindful media consumers who are learning to harness the power of what they watch to create more positive, purposeful lives. Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN

Send us a text Dive into a heartfelt conversation that tackles the complex emotions surrounding imposter syndrome and the often-hidden feelings of inadequacy we carry with us. In this episode, we peel back the layers of self-doubt and explore how our upbringing, societal expectations, and personal narratives shape our perception of worthiness.  Janet and I share candid stories from our experiences as parents, navigating the challenges of helping our children while facing our own anxieties. We discuss the beauty of supportive relationships and how genuine care from loved ones can help us confront feelings of being a fraud in our personal and professional lives. Together, we unpack five distinct types of imposter syndrome, shedding light on how each manifests and impacts individuals differently. Through personal anecdotes and reflections, we reveal the power of vulnerability and the importance of community in countering the narratives that keep us stuck in self-doubt.  As we prepare to wrap up, we acknowledge the intertwining nature of grief and acceptance, encouraging listeners to embrace their unique journeys and understand their inherent worthiness. This episode serves as a reminder that while the journey may be fraught with challenges, we all possess the potential to thrive. Join us in this thought-provoking discussion on self-worth, acceptance, and the transformative power of connection. Remember to subscribe, share, and leave a review as you reflect on your own path to embracing your worth. Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN

Send us a text It's Therapy Thursday Sipping our morning coffee, we invited the enchanting Misty Bell Stiers, an artist, storyteller, and advocate for diversity, equity, and inclusion, to share her inspiring journey. As a creative director and author, Misty sprinkles a touch of magic into her mission to create systemic change. Our conversation dances through the joys and challenges of parenting in small living spaces and the nostalgia of having kids at home, all while celebrating the beautiful connections between family, creativity, and personal growth.  Our chat with Misty delved deep into her personal experiences with embracing diversity and inclusion. From her privileged upbringing to a life-changing accident that opened her eyes to accessibility issues, Misty's journey is both heartfelt and transformative. Her work in digital design became a powerful platform for advocating representation and inclusivity, driving her to make a difference for future generations while honoring those who fought for equality before her. Misty opened up about her spiritual evolution from a Catholic upbringing to embracing modern paganism, a journey filled with introspection and soul-searching. We explored the intersection of spirituality, friendship, and motherhood, finding magic in everyday moments and the powerful practice of gratitude. Misty's insights into love and understanding across diverse perspectives left us feeling inspired to open our hearts and minds, appreciating the rich tapestry of experiences that make life meaningful. Join us for an episode filled with love, laughter, and a touch of magic as Misty shares her wisdom and warmth. Misty Bell Stiers is an artist, storyteller and boss witch who has spent her career focused on leveraging her passion for diversity, equity and inclusion—and a little bit of magic—to create systemic change at every level. As a creative director, podcast guest, speaker and author, Misty has mastered using her unique perspective to help people find ways to truly connect to the world around them and the people in it. @mistybellstiers (all social) Mistybellstiers.com https://apollopublishers.com/index.php/witch-please/ https://apollopublishers.com/index.php/light-fire-abundance/ Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN

Send us a text It's Therapy Thursday!! When life throws a curveball, how do you respond? Join me, Candace Patrice, and my wonderful mother, Janet Hale, as we navigate the rollercoaster of family life when illness hits home. Despite my crazy schedule, there was no question about being there for my mom, reminding us of the power of familial bonds and the little acts of care that mean the world. Through laughter and nostalgia, we explore how life's unexpected moments can bring us closer, making us appreciate the love and support we often take for granted. Ever wondered how to keep your cool when everything around you is chaotic? We dive into the art of maintaining consistency during life's many surprises, from health hiccups to unforeseen scheduling conflicts. Our journey takes a personal turn as Janet shares the spiritual roots that connect her to her African ancestry, offering insight into how spirituality transcends traditional religious structures. This exploration of faith and identity invites listeners to reflect on their own beliefs and the deep connections that shape who we are. Family, friendship, and community are the heartbeats that keep us going. We celebrate the intricate dance of parenting, balancing the roles of both a guiding parent and a trusted friend to our children. With stories from a moving exhibit at the Brooklyn Museum and cherished moments with dear friends, we shine a light on the importance of community. By honoring the past while nurturing the future, we emphasize the values of love, forgiveness, and laughter, inviting you to embrace the connections that enrich our lives. Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN

Send us a text Ever felt trapped in your life's circumstances, unsure how to break free? Our special guest, Judy Larson, shares her profound journey from feeling out of place in her own family to navigating the pressures of adulthood. Facing a marriage to an alcoholic and the shadow of her father's struggles, Judy battled low self-esteem and depression, culminating in a pivotal episode that challenged her mental health. Her story sets the stage for an exploration into holistic healing and the importance of addressing the whole person in the quest for wellness. Judy also open up about her transformative journey, sparked by a critical therapy session that helped her confront buried emotions, including anger towards her father. This path led her through challenges like divorce and financial fears, ultimately embracing a holistic approach to mental health. She pursued a degree in social work, realizing the limitations of traditional methods, and found personal healing with universal love and guidance. These experiences have inspired her to consider writing a book, despite initial doubts about her writing skills. We delve into themes of empowerment and personal transformation, highlighting the upcoming Wise Woman Academy, designed to support women ready to embrace their inner wisdom. Throughout our discussion, the three of us emphasize the importance of love and forgiveness in overcoming trauma and choosing one's community. We touch on the complexities of childhood trauma, the power of spiritual connections, and the journey from living in the mind to living in the heart. Join us for a heartfelt conversation that encourages embracing unique journeys with love, trust, and a community spirit. Judy Larson Website Instagram Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN

Send us a text It's Therapy Thursday! We explore the transformative power of decluttering both physical and mental spaces and how they create room for new opportunities and joy. By integrating love and reciprocity into our daily lives, we redefine work as a fulfilling expression of our true selves. - Discusses the importance of maintaining a decluttered space to enhance reception of new opportunities - Explores the connection between giving and receiving in life, emphasizing reciprocity - Considers redefining work through a lens of joy and purpose instead of obligation - Shares personal anecdotes about love, family, and connections that enrich life's journey - Highlights the significance of living authentically and listening to one's inner feelings  If you or someone you know is struggling, you can call or text 988 with the suicide prevention lifeline, seven days a week. Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN

Send us a text It's Therapy Thursday!! Amazing Soul's journey of healing will inspire anyone feeling trapped by their own pain. After two decades of crippling lower back pain, she discovered a transformative path of introspection that changed everything. By embracing her pain as a teacher, she uncovered her purpose through a deep understanding of personal patterns and limiting beliefs. Her story is a testament to the power of inner work, as illustrated by the poignant lyrics of Michael Jackson's "Man in the Mirror," urging us all to start with the person we see every day. Throughout our conversation, we explore how simplicity, fun, compassion, and kindness can transform lives when approached with a childlike mindset. Imagine breaking free from the chains of resistance by making small, playful changes in daily routines that disrupt ingrained thought patterns. Amazing Soul discusses the incredible concept of neuroplasticity, which shows us that our brains can change and evolve when approached with compassion and understanding. We share anecdotes that highlight the importance of revisiting early belief systems to foster genuine transformation, always emphasizing the need for empathy and self-compassion in this journey of self-discovery. The heart of our episode is the celebration of childlike qualities and the power of curiosity over judgment. With profound stories and metaphors, we encourage listeners to "Feel Everything And Relax," confronting fears with ease and nurturing the playful spirit within. The joy and innocence of embracing one's inner child are coupled with the wisdom needed to navigate adulthood's challenges. Together, we create a vision of a universe where self-change ripples outward, creating a world filled with love and light. Join us as we embark on this journey of empowerment, acceptance, and growth, forging paths to self-discovery and healing with open hearts. Amazing Soul, Amazing Soul is a mindset transformation guide, author, and founder of The Mind FCK Co, a movement dedicated to helping women leaders unlock their potential through fun, compassion, and kindness.  After overcoming years of physical and emotional challenges, Amazing Soul now empowers women leaders to embrace self-acceptance, reframe their inner narrative, and cultivate a life filled with purpose and joy.  Through storytelling and authentic connection, they inspire audiences to explore the human experience with curiosity, courage, and love. Founder, The Mind FCK Co., FCK (Fun••Compassion••Kindness) https://themindfckco.com LinkedIn: https://www.linkedin.com/in/wonu-alese Instagram: https://www.instagram.com/theamazingsoulmentor Tiktok: https:/ Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN