Everything and Anything

Welcome back to the Anything and Everything Podcast! Today I open up about my long distance relationship, and give my top 5 tips on how to survive being away from your significant other!  Find me on social media: @Alexajenkins_ Music:  Endless Summer by extenz https://soundcloud.com/extenz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/dH8sbGnmfZo

In today's episode we discuss how dangerous it is to put your self-worth in other people, and how to be okay with being alone. You can give yourself ALL the love and validation you need!  Music:  Endless Summer by extenz https://soundcloud.com/extenz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/dH8sbGnmfZo

In this episode I sit down with my friend Elyse and we chat about how to develop a healthy body image through positive self talk! Elyse gets real and vulnerable about the struggles she has had with her health journey, and how she transformed a dangerous obsession with being "skinny" into a desire to just keep her body healthy! I hope this chat is helpful to all you gals out there who are struggling to love their body!  Want more from Alexa?  Follow me @alexajenkins_  Check out my website: alexaraine.com   Special thanks to music made by extenz!  Endless Summer by extenz https://soundcloud.com/extenz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/dH8sbGnmfZo

In this episode we discuss how to find the freedom in forgiveness! Everyone has someone in their life that they need to forgive. It could be an ex-boyfriend, a friend, or even a family member. I discuss with you a very powerful & personal story that I was taught about forgiveness, and the power it can hold over your life if you do not forgive. Ultimately, I hope to show you that forgiving does not make the other person right, but it makes you free!  @alexajenkins_  Music:  Endless Summer by extenz https://soundcloud.com/extenz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/dH8sbGnmfZo