Ex-Files: The Glow up Diaries

In this week’s episode, I sit down with Ashton, who has been professionally diagnosed with narcissistic personality disorder (NPD) and borderline personality disorder (BPD). Together, we explore what these diagnoses mean beyond the stigma, discussing the clinical features, how they overlap, and what it’s like to navigate daily life, relationships, and identity with both conditions. Ashton shares his lived experience with candor and insight, offering a rare perspective on disorders that are often misunderstood or sensationalized. We talk about the challenges, misconceptions, and coping strategies, as well as the impact of therapy and self-awareness. This episode is an opportunity to hear directly from someone who lives with NPD and BPD, blending clinical context with real human experience, and to challenge the stereotypes often surrounding Cluster B personality disorders. Ashton's tik tok: https://www.tiktok.com/@behindthedarkness03?lang=en

In this episode, we continue our conversation with Dayzee, who lives with histrionic personality disorder (HPD) a Cluster B personality disorder Dayzee offers a first-person perspective on what these clinical features look like in everyday life. We explore how HPD affects self-image, interpersonal dynamics, and dating, while addressing common misconceptions and stigmas surrounding the diagnosis. This discussion not only deepens our understanding of HPD from a lived-experience lens but also highlights the importance of empathy and accurate education when talking about personality disorders. Whether you’re a student of psychology, a clinician in training, or someone seeking insight into the complexities of Cluster B disorders, this episode provides both clinical context and personal reality

In this week's episode, I’m joined by my friend Hope as she shares her story of surviving domestic violence. This is a deeply personal topic for both of us—Hope’s journey of resilience and strength echoes so much of what I went through in my own life. We originally filmed this episode for Domestic Violence Awareness Month in October, but the message is always important to amplify. Together, we discuss the warning signs of abuse, the emotional and physical toll it takes, and how to find hope and healing on the other side. If you or someone you know is experiencing domestic violence, please know there is help available. You are not alone. National Domestic Violence Hotline (USA): Call: 1-800-799-SAFE (7233) TTY: 1-800-787-3224 Text: Text "START" to 88788 Website: thehotline.org Love Is Respect (For Teens and Young Adults): Call: 1-866-331-9474 Text: Text "LOVEIS" to 22522 Website: loveisrespect.org RAINN (Rape, Abuse & Incest National Network): National Sexual Assault Hotline: 1-800-656-HOPE (4673) Website: rainn.org StrongHearts Native Helpline (For Native Americans): Call: 1-844-7NATIVE (1-844-762-8483) Website: strongheartshelpline.org Women's Aid (UK): Website: womensaid.org.uk Live Chat: Available through the website Refuge (UK): National Domestic Abuse Helpline: 0808 2000 247 Website: refuge.org.uk 1800RESPECT (Australia): Call: 1800 737 732 Website: 1800respect.org.au Canadian Women's Foundation (Canada): Website: canadianwomen.org

In this week's episode of Unfiltered Truths, we delve into the complexities of living with Histrionic Personality Disorder (HPD). Join us as we sit down with Dayzee , a courageous woman who shares her personal journey through the challenges and triumphs of navigating life with HPD. With honesty and vulnerability, she sheds light on her experiences, offering insights into the emotional struggles and societal misconceptions surrounding this often misunderstood condition. Tune in for a candid conversation about self-discovery, healing, and the strength it takes to reclaim one's narrative. Whether you’re seeking understanding for yourself or a loved one, or simply looking for inspiring stories of resilience, this episode is a must-listen. If you would like to share your story please email: datingbynorah@gmail.com

In this thought-provoking episode of Unfiltered Truths, we dive deep into the complex world of Antisocial Personality Disorder (ASPD) through the eyes of a diagnosed sociopath. Join us as we challenge the negative stereotypes and stigma often associated with this diagnosis, revealing the realities of living with it. Our guest shares her personal journey, shedding light on the misconceptions that surround sociopathy and offering a candid perspective on her experiences. We discuss the daily struggles, societal perceptions, stories from her childhood that shaped her diagnosis and the often-overlooked humanity behind the label. Together, we explore how individuals with ASPD can lead fulfilling lives and contribute positively to their communities. Tune in as we uncover the unfiltered truths about survival, resilience, and the importance of empathy in understanding mental health. This episode is not just about diagnosis—it's about the stories that shape us and the voices that deserve to be heard. Listen now to broaden your understanding and challenge what you think you know about sociopathy!

This week I chat with Daniel about his experience with his ex fiance and the struggles that appeared when realizing she was a covert narcissist. After ending the relationship the events that followed made him realize that this interaction was far from over. He provides documents and evidence to prove his innocence after her online smear campaign, and shares his story to provide awareness for narcissistic abuse and how men can be effected by it as well. If you would like to share your story please email : datingbynorah@gmail.com

annnnd we are back! In this introductory episode of unfiltered truths, we embark on a new journey focused on raising awareness about narcissistic abuse and toxic relationships. This podcast is dedicated to creating community and a safe space where survivors can share their genuine stories of healing and resilience. Through real and raw conversations, I aim to shed light on these important issues, support one another, and build a network of strength and understanding. In other words I want this podcast to be a platform for survivors to share their truth and shed light on destructive relationships and to explore powerful stories of recovery. To share your story please send me an email : datingbynorah@gmail.com. Instagram: @norah13___

Hi friends! This week we go through Norah's dm's and answer some questions about how to move on from an ex, if a toxic ex will ever change for someone new, and how to move past betrayal trauma. We do a q&a episode every first week of the month so if you would like to send a question in please feel free to send us a message on instagram or tik tok! The best way that you can support our podcast is to share it, and leave a rating and review of our show! We would greatly appreciate it :) Links: Instagram- https://www.instagram.com/theglowupdiariespodcast https://linktr.ee/norah13___ https://www.instagram.com/keepinfitwithkatie

If you are in a "situationship" this episode is for you

Hi friends! This week we reveal the name change of our podcast and talk about our dating history. Whether it be a toxic ex, first love, or awkward situationship we cover it all, unfiltered. We also discuss if all exes come back, and if they do what you should and should not do. Thank you so much for listening and we hope you enjoy this weeks episode. The best way that you can support our podcast is to share it, and leave a rating and review of our show! We would greatly appreciate it :) Links: Instagram- https://www.instagram.com/theglowupdiariespodcast https://linktr.ee/norah13___ https://www.instagram.com/keepinfitwithkatie

We are back!! Took a little break but we are back every Friday to talk about any relationship/breakup question you may have. This week we discuss how to break that uncomfy feeling of becoming to dependent on your partner and how to figure out what attachment style you have! Norah's links: Tik tok: https://www.tiktok.com/@norah13___?is... Instagram: https://www.instagram.com/norahhhhxo/ Katie's Links: Tik tok:https://www.tiktok.com/@keepinupwithk... instagram: https://www.instagram.com/keepinfitwi... No crying on the internet podcast: https://www.buzzsprout.com/2054491

Hello! On this weeks episode I am joined with my very good friend Nicolette as we dive into worst first date ever stories from reddit and some of my followers on instagram! Had so much fun filming this weeks episode! Norah's links: Tik tok: https://www.tiktok.com/@norah13___?is...  Instagram: https://www.instagram.com/norahhhhxo/ 

Hello! On this weeks episode I am joined with Katie again as we discuss what it means to really be a narcissist and why we use it to often on social media. The difference between having narcissistic tendencies and actually having a personality disorder. Also ft posts from AITA from reddit <3 Norah's links: Tik tok: https://www.tiktok.com/@norah13___?is... Instagram: https://www.instagram.com/norahhhhxo/ Katie's Links: Tik tok:https://www.tiktok.com/@keepinupwithk... instagram: https://www.instagram.com/keepinfitwi... No crying on the internet podcast: https://www.buzzsprout.com/2054491Show less0 CommentsSort by

Hi friends! This week I am joined with the wonderful Chelsea Timboy-bell as we answer questions about the pros and cons of getting revenge on an ex that has done you wrong and if there really is a point of waiting too long for a proposal. We even dive into the discussion of cults.. 0-0, definitely had so much fun filming this weeks episode and as always if you would like to enter a question for us to answer in future episodes please send an email to :datingbynorah@gmail.com or dm me! Norah's links: Tik tok: https://www.tiktok.com/@norah13___?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/norahhhhxo/ Chelsea's Links: Tik tok: https://www.tiktok.com/@chelseatimboybell?is_from_webapp=1&sender_device=pc instagram: https://www.instagram.com/chelseatimboybell/ Chelsea's Joint Podcast: https://open.spotify.com/show/5CC8CkzdYdtuxqDS2bYzJn?si=1827a8e5b78a463e

Hi friends! This week I am joined with the amazing Katie Vrana (keepinfitwithkatie) as we discuss going no contact with an ex specifically divorce. We also dive into the confusing discussion of whether someone really loves you and needs time to grow or if they are just leading you on for their ego and how to make the right choice for yourself! As always if you would like to enter a question for us to answer in future episodes please send an email to :datingbynorah@gmail.com or dm me! Norah's links: Tik tok: https://www.tiktok.com/@norah13___?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/norahhhhxo/ Katie's Links: Tik tok:https://www.tiktok.com/@keepinupwithkatie2.0?is_from_webapp=1&sender_device=pc instagram: https://www.instagram.com/keepinfitwithkatie/ No crying on the internet podcast: https://www.buzzsprout.com/2054491

In this weeks episode we talk about whether you should stay in a relationship or leave it if you feel the need to find yourself and heal. We take questions from my tik tok comments and dive into some tough topics of when you should stay or call it quits. I am joined by a close friend of mine, Sabrina Wight as the first ever guest on dating with Norah Podcast! We hope you enjoy this weeks episode:) As always if you would like to enter a question to be answered on the podcast please send an email to : datingbynorah@gmail.com or any of my social media Dms! Norah's Links: tik tok: https://www.tiktok.com/@norah13___?is_from_webapp=1&sender_device=pc instagram: https://www.instagram.com/norahhhhxo/ Sabrina's Links: Tik tok: https://www.tiktok.com/@sabrinawight43?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/sincerelysabrinapodcast/ Podcast: https://podcasters.spotify.com/pod/show/sabrina-wight

This week I tell you guys about my own dating struggles as a cautionary tale. 2020 was rough for me lol We also talk about red flags to look for while dating and how to keep yourself and your heart safe from horrible relationships. Also get ready for my first guest on the podcast next week! Katie will be joining me to answer some more break up questions from our viewers and discuss how to get through a healing journey! Links: Tik tok: https://www.tiktok.com/@norah13___ instagram: https://www.instagram.com/norahhhhxo/ Katies links: tik tok: https://www.tiktok.com/@keepinupwithkatie2.0?is_from_webapp=1&sender_device=pc

In this weeks episode I answer questions about whether or not to go no contact with an ex . We dive into why no contact is so important and even though it’s hard at times, I teach you how to conquer it like a pro. Also should you stay friends with an ex? Even though it’s tempting let’s talk about the what staying friends really means for your healing journey. Links: https://www.tiktok.com/@norah13___?_t=8autYoBcVQY&_r=1 To send an email submission for the next podcast please email : datingbynorah@gmail.com

This week I’m answering questions from my listeners regarding breakups. I talk about it a toxic ex will miss you, why your ex seems perfectly fine during no contact, and how to breakup with someone when they refuse to change their ways. To submit a question for future podcasts please email me : datingbynorah@gmail.com or dm me on any of my social media links! Tik tok: https://www.tiktok.com/@norah13___?_t=8aj4XM8YhIs&_r=1 Instagram: https://instagram.com/norahhhhxo?igshid=YmMyMTA2M2Y=