Explore Self & Soul Podcast

Welcome to Ep. 47 of the Explore Self & Soul Podcast and today I am excited to share the knowledge and expertise from my new friend, Erin Danylchuk. She is a licensed therapist with emphasis on sex and intimacy. Erin provides advice on how to manage a few sexual scenarios in our relationships, recognizing what feels good and what doesn't, and learning how to best communicate for ourselves. Hear what she has to say and take note with what resonates most. Additionally, Erin and I are collaborating on a new "Women & Intimacy Workshop" that combines both psychology/education about people-pleasing and also the power of breathwork to get into the body to start listening to our inner guidance. Join us if you feel called and are able to attend either July 15 or July 29 from 9am-11amCST at Sacred Health in Des Moines, Iowa. CLICK HERE TO JOIN THE WORKSHOP! Follow Erin on Instagram at @wiseandwellpeople or email her at erin@wiseandwellpeople.com And if you found value in today's episode, please share a virtual love offering to support the show! Follow me on Instagram at @explore_selfandsoul Connect with me from my website exploreselfandsoul.com Support the show

My dad is back on today's Explore Self & Soul Podcast and we're sharing our personal ghost stories! Taking a turn on the conversation, but how fun to talk through these experiences and I dug into the details about different kinds of spirits. Enjoy another Date With Dad, and hey, if you have a ghost story that changed your belief in the afterlife send me a direct message or email. We'd love to hear your stories! Share a virtual love offering to support the show! Follow me on Instagram at @explore_selfandsoul Connect with me from my website exploreselfandsoul.com Support the show

In today's 5 Minute Motivation episode on the Explore Self & Soul Podcast, I want to share a different perspective to how you can view your finances. Instead of being in fear of what the media is telling us about banks and our investments, start to build a relataionship with your money as if it were a friend that you loved. See what happens when you change the frequency from fear to love. **I am not a fiancial advisor. Please only take what resonates. Do not take this as financial advice.** Share a virtual love offering to support the show! Follow me on Instagram at @explore_selfandsoul Connect with me from my website exploreselfandsoul.com Support the show

You have made it to Ep. 44 of the Explore Self & Soul Podcast and today I share a profound experience I had during a recent sound bath session I attended. I am here to break cycles, break patterns and break ancestral traumas that have left my soul data in a state of poverty. Now I am stepping into my bounty, and I want you to know that you are bountiful too! Hear why today... Thanks for pressing play. Share a virtual love offering to support the show! Follow me on Instagram at @explore_selfandsoul Connect with me from my website exploreselfandsoul.com Support the show

You're here for another 5 Minute Motivation episode on the Explore Self & Soul Podcast. Today I share with you something I have been practicing to help me gain more clarity when I have decisions I need to make. Instead of being reactive to my ego, prayer and meditation have played an important role in how I respond to certain things. I challenge you to try this out! Share a virtual love offering to support the show! Follow me on Instagram at @explore_selfandsoul Connect with me from my website exploreselfandsoul.com Support the show

Welcome to another episode of the Explore Self & Soul Podcast. Today I share with you the reason why I let go of my vibroacoustic therapy service within my business, and how my spiritual guidance helped me determine this direction. I share some real life stories that have occurred over the last few months and hope it spreads a little inspiration of how easy life gets to be when we are in alignment with our soul purpose. Share a virtual love offering to support the show! Follow me on Instagram at @explore_selfandsoul Connect with me from my website exploreselfandsoul.com Support the show

In Ep. 41 of the Explore Self & Soul Podcast, it's another 5 minutes of motivation. I am sharing a collective message from the energy of tarot for the following week whenever you reach this episode. Take what resonates and leave the rest. You will know what message is for you! Share a virtual love offering to support the show! Follow me on Instagram at @explore_selfandsoul Connect with me from my website exploreselfandsoul.com Support the show

Welcome to Ep. 40 of the Explore Self & Soul Podcast and it's another date with my dad, Charlie! We're here today to talk about reincarnation and karmic lessons sharing various beliefs and areas of research on this topic. Please take what resonates with you and leave the rest. We're simply opening up discussions about something interesting, is all. What do you believe in? Send me a direct message on Instagram or an email, I would love to know. "If you cannot explain something in simple terms, you don't understand it." -Richard Feynman Share a virtual love offering to support the show! Follow me on Instagram at @explore_selfandsoul Connect with me from my website exploreselfandsoul.com Support the show

In order to discern a resounding yes or no from within the body, we must first identify the feelings of both expansion and contraction. Having this awareness from within, creates a relationship with our bodies to help guide us down the path that we desire. In this short guided meditation, please take time to sit back and tune in to those feelings. Enjoy this 5 Minute Motivation episode! Share a virtual love offering to support the show! Follow me on Instagram at @explore_selfandsoul Connect with me from my website exploreselfandsoul.com (Music by "SergePavkinMusic" from Pixabay) Support the show

Are you in a corporate job, the 9-5, but are also beginning to open up to a whole new world of enlightenment? You can't leave your job at this very moment, so you're wondering how you can be of service or use your unique gifts in the workplace? In today's Ep. 38 of the Explore Self & Soul Podcast, I share a few ways of how easy and simple this may actually be. And there are ways of just BEing yourself that can be the gift. Join this episode and I would love to know if you resonate with any of this message. If you do, leave a comment on your 5-Star Review. I would love to hear from you! NEW online store is live!! Support this small business and brand by purchasing some merch! Tuesdays starting May 16, 2023 I am holding space to facilitate a 90 minute YOUniversal Breath Movement workshop. Join me when it feels right! Every Friday I am hosting a virtual Morning of Miracles session that includes meditation, breathwork and intuitive readings. Share a virtual love offering to support the show! Follow me on Instagram at @explore_selfandsoul Connect with me from my website exploreselfandsoul.com Support the show

In these 5 minutes today, listen closely to the message that your Higher Self wants you to know. Trust that you are receiving this information at the best and most divine time of where you are at in your life. You have accomplished some amazing things -- relish in the feeling of gratitude today! Share a virtual love offering to support the show! Follow me on Instagram at @explore_selfandsoul Connect with me from my website exploreselfandsoul.com Support the show

In Ep. 36 of the Explore Self & Soul Podcast I riff a little about how vast our Universe is and how magical it can be to realize our problems aren't so big anymore when we realize the Universe is already within us. We can change our reality in an instant, if we so choose! I also share several announcements for May 2023, are you ready? NEW online store goes live on May 5, 2023!! Support this small business and brand by purchasing some merch! Tuesdays starting May 16, 2023 I am holding space to facilitate a 90 minute YOUniversal Breath Movement workshop. Join me when it feels right! Fridays starting May 19, 2023 I am hosting a virtual Morning of Miracles session that includes meditation, breathwork and intuitive readings. Share a virtual love offering to support the show! Follow me on Instagram at @explore_selfandsoul Connect with me from my website exploreselfandsoul.com Support the show

Today's 5 Minute Motivation (5MM) episode is meant to give you a little guidance on how to take back your power in times of disagreement. Perhaps with a coworker, spouse or parent. We often times replay those verbal exchanges on a feedback loop, giving away our power to the situation. It's time we start to see the power in the pause. Take a deep breath, center yourself, and respond. Try it! Share a virtual love offering to support the show! Follow me on Instagram at @explore_selfandsoul Connect with me from my website exploreselfandsoul.com Support the show

Welcome to Ep. 34 of the Explore Self & Soul Podcast. Today I am delighted to have my guest, Kristen Wonderlin, a psychic/medium on this episode! Kristen opens up about her natural gifts as a medium and how it all started when she was a young child. She let's us know that she is a messenger from spirit, your loved ones who have crossed over, and she reassures us that we all have this gift within us! One [of many] reasons why she is on this planet is to help you realize your gifts, and she does so by offering personal readings, Reiki healing and classes/workshops for you. Stick around towards the end of the episode where she has a couple of specific messages for someone in my collective audience -- is it you? Follow Kristen Wonderlin with Inner Peace Medium! Webisite: www.innerpeacemedium.com Facebook: facebook.com/innerpeacemedium Phone: 1-515-771-0225 See Kristen in person for mini readings at the Metaphysical Fair at the Iowa State Fairgrounds on May 20 or May 21, 2023! Share a virtual love offering to support the show! Follow me on Instagram at @explore_selfandsoul Connect with me from my website exploreselfandsoul.com Support the show

In today's 5 Minute Motivation (5MM)  episode on the Explore Self & Soul Podcast, I share a story about 12-year-old Rachel who was part of a competition where she succeeded all throughout the early rounds to advance to the finals. After getting to the finals, this is where she then lost her unique skills and talents just to fit in with how the other girls performed. Many, many years of reflection have taught me to no longer dim my light for others to shine brighter. Especially if it results in you completely changing who you are. Be brave, be bold, and step into your power with your authentic self! Share a virtual love offering to support the show! Follow me on Instagram at @explore_selfandsoul Connect with me from my website exploreselfandsoul.com Support the show

In Ep. 32 of the Explore Self & Soul Podcast, i spend time sharing my own experience in one of my more recent breathwork sessions and how it transformed my life in that moment. This healing modality is my first love and the Universe is showing me exactly why. Your journey is your own and if you feel the call, or if you resonate with what I share, please join in my upcoming events and classes. See for yourself how the power of your breath supports you! Reserve a spot at Unlock The Heart on April 22, 2023 to experience the alchemy of Breathwork and Sound Healing. Share a virtual love offering to support the show! Follow me on Instagram at @explore_selfandsoul  **New announcements coming the week of April 17 on IG** Connect with me from my website exploreselfandsoul.com Support the show

In this 5 Minute Motivation episode, take just five {5} minutes to drop into the present moment, all by following this short and sweet guided meditation. Come back to this at any point in your days when you're too focused on the past or the future. You deserve to be in the here and now! Share a virtual love offering to support the show! Follow me on Instagram at @explore_selfandsoul Connect with me from my website exploreselfandsoul.com (Music by "Ashot-Danielyan-Composer" from Pixabay) Support the show

In Ep. 30 of the Explore Self & Soul Podcast, I am joined by a beautiful soul, her name is Courtney Cox. She is an Intuitive Coach with her business Souls of the Wind. Courtney opens up to us about her past challenges and facing herself in the mirror one day, which led her to following her curiosity to change her thoughts that ultimately changed her life. By breaking negative thought patterns and feeling into her truth, Courtney shares her story with us and we get a special collective tarot card reading from her towards the end of the episode. Courtney is also leading a group of people in her latest program called Envisioning Intuition. If you feel called to join her there is still time to enroll and have an intro call with Courtney through April 21, 2023. Find all her information below and enjoy the convo! Find Courtney on Instagram @spiritual.soulz and follow her bio link for a mentor call. Share a virtual love offering to support the show! Follow me on Instagram at @explore_selfandsoul Connect with me from my website exploreselfandsoul.com Support the show

Today's 5 Minutes of Motivation (5MM) is a message to all of those recovering perfectionists out there, or anyone who feels as though they cannot start something new without it being perfect. There are miracles in the messiness! When you start to identify the miracles everyday, the more they will show up for you in your journey! Sometimes you have to sit with yourself for just 5 minutes to realize that. But if you needed a nudge from anyone, consider this that nudge. You got this!  Share a virtual love offering to support the show! Follow me on Instagram at @explore_selfandsoul Connect with me from my website exploreselfandsoul.com Support the show

Welcome to Ep. 28 of the Explore Self & Soul Podcast, another Date With Dad Series episode! We dive into the deep end with respects to past lives with our stories, beliefs and research on the topic. I share a few personal insights on past life work I have endured in my spiritual journey and there's a very interesting connection I learn for the first time from my dad. It's a real life synchronicity! Intuition Unlocked: April 15 event details/registration Unlock The Heart: April 22 event details/registration Share a virtual love offering to support the show! Follow me on Instagram at @explore_selfandsoul Connect with me from my website exploreselfandsoul.com Support the show