Exploring Humans

Hey friends! Today I am running solo on the podcast to share the five things I learned after my social media detox. It was an eye-opening experience and really helped me understand why I needed a break from it. Thanks for listening! www.juddyferguson.com IG: @juddyferguson 

Hey friends! Today I share some of the ways you can rewire your mind, think positively and live a happy life even in crummy circumstances. I hope the information in this podcast with help you live a bette life. If you need someone to talk to about a situation, feel free to send me a DM on Instagram. I am a certified life coach and would love to help anyone who needs it at no cost. Live Happy My Fellow Humans! My Instagram: @juddyferguson All Natural Supplements Link: www.juddyferguson.com/stuff

Hey friends! Today I talk about Intermittent Fasting a long with other forms of fasting. I did not go too deep into it as the book I reference is the best source of material. I mainly speak about my experience starting in 2010, how the athlete's I coach have responded to fasting and what type of fasting I implement today. Hope you enjoy and thanks for listening! Fasting Book: https://amzn.to/2WiCAJ4 BCAA Tablets: https://amzn.to/2MTZ4Nr Mushroom Coffee: https://amzn.to/2pcuW70 MCT Oil: https://amzn.to/2NiHyBv www.juddyferguson.com Shoot a DM with any questions: INSTA: @juddyferguson

Hey friends! Today I speak on my sobriety as a few of my friends have asked me why I chose to become sober and if I always will be. I also give tips for anyone taking the 'Sober-October' challenge or anyone thinking about becoming sober as well. For anyone who needs motivation or guidance, you can always shoot me a DM on Instagram. Thank you for listening! Traditional Medicinals Tea: https://amzn.to/31Hl81V Hangover Electrolyte Tabs: https://amzn.to/2WaBL4W Instagram: @juddyferguson www.juddyferguson.com

Hey friends! Today, I explore my top ten tips for healthier and deeper sleep. I hope this helps you and feel free to send me any questions on Instagram! Below are the product links for the all natural sleep aids discussed: Melatonin: https://amzn.to/31zZoF7 Magnesium Powder: https://amzn.to/2VYR6W0 Calm Powder: https://amzn.to/2W4ewJU Valerian Root Capsules: https://amzn.to/2P3m4Lc Valerian Root Drops: https://amzn.to/2qz57OL Tea: https://amzn.to/2BrH8Dc Sleep well fellow humans! Instagram :@juddyferguson www.juddyferguson.com

Hey friends! Today I talk about my new fitness coaching adventure at F45 EaDo! If you are in the downtown Houston area, come on in for a visit! Thank you for listening & have an epic day! F45 EADO FREE 2 WEEK TRIAL:  www.f45training.com/eadohouston/trial F45 MEMORIAL (COMING SOON): www.f45training.com/memorailhouston www.juddyferguson.com Instagram: @juddyferguson

Hey friends! Here is a short podcast to revive Exploring Humans! I have moved back to the USA from Shanghai, China, started a new coaching gig at F45 and working with Xwerks to help provide plant-based recovery and optimized nutrition. Thank you for listening and I will be recording more podcasts soon! www.juddyferguson.com www.xwerks.com Instagram: @juddyferguson

Hey Friends! Today I share a funny story of a mthd Fitness athlete that came to my strength class and decided to eat a famous Chinese snack right before class.  SPOILER ALERT:  It did not end well. I also talk about what are the good things to eat prior to a workout. Hope you enjoy and thanks for listening! Follow me on IG: @juddyferguson

Hey Friends! Today I share a funny story of a mthd Fitness athlete that came to my strength class and decided to eat a famous Chinese snack right before class.  SPOILER ALERT:  It did not end well. I also talk about what are the good things to eat prior to a workout. Hope you enjoy and thanks for listening! Follow me on IG: @juddyferguson

Hey Friends! Today I take you through my trip to Bali, Indonesia. I had a great time and met some super cool people. I will definitely be going back very soon! Podcast Highlights: 1. Departing Shanghai 2. Arriving in Bali 3. AirBnb 4. Healthy Food 5.  Beach Time 6. CrossFit WODs 7. Bali Belly Sickness 8. Hidden Canyons 9. Handstand Lessons 10. Massage 11. Yoga 12. Final Meal in Bali 13. Crazy Hippie on the Airplane Follow me on Instagram: juddyferguson www.juddyferguson.com

Hey Friends! Today I speak about why I moved out of my first apartment in Shanghai, updates on MTHD Fitness where I coach and my buddy James Scott training Jimmy Butler of the Philadelphia 76ers. Thank you for listening! IG: juddyferguson www.juddyferguson.com https://www.patreon.com/juddyferguson

Hey Friends, Today marks one and half years in China. In this podcast I share the things I have learned, updates on mthd Fitness and more! Enjoy! Instagram: juddyferguson

Hey Friends! Today I will share with you the top ten ways to enhance your sleep quality! New episodes every week! Thanks for listening! Instagram: juddyferguson

Today, I explore 10 way to enhance your thinking strategy and remove pessamism for good. I thrive off good energy and many people ask me what is my secret to always be so energetic and happy! These are the way I improve my mind and hopefully they can help you! Juddy Ferguson Chief Coach @ MTHD Fitness Shanghai www.juddyferguson.com Instagram: juddyferguson

Hello friends! I am back in action on EXPLORING HUMANS with a new episode! Today I talk about my move to Shanghai, what I am doing here and how it is vastly different from the Houston, TX. Thanks for listening!

Today I spoke with my friend Erin about the crazy world of social media. We talk about our love/hate relationship with the social media apps while dissecting what NOT to do in order to be 'social media friendly.' Warning: Includes mild ranting, although I thought we were very fair! Enjoy my friends! Please submit a iTunes review if you can! Links: http://www.juddyferguson.com http://www.facebook.com/juddyferguson1 http://instagram.com/juddyferguson http://twitter.com/juddyferguson SnapChat: juddyferguson Erin Smith http://twitter.comerinbsmith

Today I spoke with my good friend Erin Smith about some big changes in my life! We talk about escaping the 9 to 5 rat race, being happy, and following your dreams! Enjoy my friends! Thanks for listening! Links: http://www.juddyferguson.com http://www.facebook.com/juddyferguson1 http://instagram.com/juddyferguson http://twitter.com/juddyferguson SnapChat: juddyferguson

Today I spoke with my good friend Isa Baba owner of Savage Fitness Center and 20-Nine-20 Off-Road Performance. Isa has an amazing weight loss transformation story and shared how he was able to lose over 200 pounds. He was very knowledgeable and provided insight to starting your own business! It was a pleasure talking with him and I hope you like it! Enjoy my friends! Links: http://www.juddyferguson.com http://www.facebook.com/juddyferguson1 http://instagram.com/juddyferguson http://twitter.com/juddyferguson SnapChat: juddyferguson www.20nine20.com www.facebook.com/savagefitnesscenter

Today I spoke with my friend Henry Walker owner of Legacy Barbell. We had a great time talking about the success of his gym, clean eating and other things. It was a pleasure speaking with him! Enjoy my friends! Links: http://www.juddyferguson.com http://www.facebook.com/juddyferguson1 http://instagram.com/juddyferguson http://twitter.com/juddyferguson SnapChat: juddyferguson www.legacybarbell.com

Erin and I answer questions from you guys! The weird, the deep and the hilarious! Thank you for everyone who submitted! We had a blast! Thank you for listening! Links: http://www.juddyferguson.com http://www.facebook.com/juddyferguson1 http://instagram.com/juddyferguson http://twitter.com/juddyferguson SnapChat: juddyferguson