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Podcast
Find Less
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Throughout these podcasts we will be talking about our trauma, spirituality, and our on going healing journeys. We found that through our conversations together, we have been able to help and heal each other side by side on our own personal journeys. We brought a new perspective into each other’s lives and wanted to share, in hopes to bring an insight to your own journey.
We just want to note that these podcasts might not be for everyone and if they are too much for you-find less :)
Throughout these podcasts we will be talking about our trauma, spirituality, and our on going healing journeys. We found that through our conversations together, we have been able to help and heal each other side by side on our own personal journeys. We brought a new perspective into each other’s lives and wanted to share, in hopes to bring an insight to your own journey.
We just want to note that these podcasts might not be for everyone and if they are too much for you-find less :)
Getting our duckies in a row/post season depression
Episode in
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In this episode Cassie and Jenna talk about what they’re doing post 75 hard to keep the momentum going. In addition we talk about seasonal depression.
01:06:02
75 hard, day 75
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In this episode we talk about 75 hard and our last days finishing out. The real question is did we actually finish 75 hard?!
52:48
Shifting your mindset
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In this episode we talk about how our mindsets have shifted and changed throughout doing 75 hard
26:55
75 hard day 45
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In this episode Cassie and Jenna talk about 75 hard and being halfway through the challenge and what they have learned/struggled with this far.
35:39
Listening to your body
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Jenna and I talk about ways we listen to what our body need and dive a little into hormones and naturally balancing them :)
34:24
75 Hard, day 11
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Jenna and I discuss our own personal reasonings behind starting 75 hard and how it has been going for far :)
43:51
It all starts with a conversation
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Jenna and I talk about how simple conversations with strangers make the world of a difference. We also hit on what might be impacting the reasons it’s harder for people to engage in these conversations :)
41:17
Do your research/ show recap
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Jenna goes over her 2nd body building competition, and we talk about how important it is to do your own research and not let others do it for you :)
32:27
Fall Reset
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Jenna and I talk about the things we are doing to slow down for the new season :)
38:57
Power of choice/hobbies/ did you eat breakfast?/ alignment
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Jenna and I take a deeper dive into the power of choose and how whatever you’re not changing, you’re choosing. We talk about the importance of hobbies and eating healthy food with a breakfast rant by Jenna! We full circle with talking about alignment and doing what is best for you :)
51:15
Releasing Shame
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Jenna’s and I talk about shaming ourselves and how we try and stop doing it :)
48:40
Lil Life Recap: competition, work, and some big news!
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Jenna talks about her show and post competition and I talk about some new changes I have made in my life :)
48:13
2 methods of affective communication in your relationships
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Hi you guys Jenna here doing a solo podcast! Today we are deep diving into two specific ways to effectively communicate in your relationships. I wanted to bring this topic to life from a previous coaching session I had over the past week! To share all the good golden nuggets that I’ve learned and that I am implementing into my current relationships! Give it a listen and hope you enjoy :)
19:31
Life Catch Up
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Jenna and I talk about recent things in life, our thought processes, and how we are growing up mentally :)
40:41
Harrison Butker Speech
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Jenna and I share our thoughts about the Harrison Butker speech that went viral :)
32:53
Relationship Issues?
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We talk about struggles we have with all types of relationships and what we have done to help combat them :)
56:39
Controversial?
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Jenna and I talk about some controversial topics such as therapy and all the tangents we lead into :)
40:15
26:27
Spring Cleaning Your Mind
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We discuss how we clean not only our spaces but minds during the warm weather and motivation periods :)
32:25
Are You Private or Public?
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Jenna and I discuss our preferences on relationships being open to social media and how much is too much?
36:00
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