Find The Courage Podcast

Hello dear Warriors This episode is very important to me because these are things I wish someone had told me a couple of years ago when I was heart broken the first time and the times that followed lol This is the magical recipe to finally move on.. the recipe that took me 2 years to figure out, but I'm glad I did and I'm more than happy to share it with you 🖤 I hope at least one of these ingredients help mend your heart . 🖤 . Join our Community of Warriors on Instagram & Facebook @FindTheCouragePod & you can follow me on twitter @ayaghazalah . I appreciate you ... & until the next one Let the Courage Carry you   Aya x

In this episode I take you with me on my Self Kindness journey, how it started and what it taught me and how being kind to myself changed my life! hoping my journey will inspire you to start yours.  Join our Community of Warriors on Ig: @FindTheCouragePod & on FB : @Find The Courage Podcast Yours truly,  Aya  x

 I know a lot of us can relate to bad girl riri when she said: "I regret opening up to some people, they didn’t deserve to know me like that”  and oh boy how much I relate to this one.. So I made you a list of the 7 things you should keep to yourself & never speak of. Don't forget to comment what you think and join our community of Warriors on Instagram @Findthecouragepod Until the next one, Let the Courage Carry you Warriors -Aya  xx

Dealing with anxiety has always been a struggle, especially in times like these it could be a lot more challenging to stay focused and stay positive. Please keep in mind that, You are NOT ALONE in this battle.   You & I will get through this. This episode is in  ASMR, to help calm you, get your mind off of negative things & hopefully help with your anxiety and panic attacks. Join our Community of Warriors on: Instagram: @FindTheCouragePod follow me on twitter at Ayaghazalah

Dear warriors, Nothing is more liberating than to let go of the resentment, hatred, guilt & shame that's eating you up little by little everyday. That is why in tonight's episode we talk about the importance of self forgiveness, Why you should forgive yourself and how you forgive yourself. You owe it to yourself to drop any dead weight bringing you down, sabotaging your peace of mind. Once you forgive yourself, you can no longer be defined by the past. Join our Community of Warriors on Instagram : @FindTheCouragePod & Follow me on Twitter: @Ayaghazalah Until next time, Let the Courage carry you xx -Aya

"I don't think you love yourself"  were the words my best friend told me when i couldn't seem to get myself out of a toxic cycle, despite how revolted I was, I came to realize that she was right. I did not love myself properly. So i embarked on my own Self-Love journey, and i am here to share it with you Hoping that my words will resonate with you fellow warriors and inspire  you to seek self forgiveness and welcome positive change in the way you care for yourself. Here begins your journey to self love, to self respect, growth and inner healing with new episodes every Sunday, at 11 pm eastern time Join our Community of Warriors: on Instagram: @FindTheCouragePod on Twitter: @AyaGhazalah - How to talk kindly to yourself article: https://mayabenattar.com/speak-kindly-to-yourself/

Hello fellow warriors, My name is Aya. I would love to welcome you to Find the courage podcast Here i will be sharing with you valuable lessons i learned, stories that shaped me and struggles that turned out to be blessings in disguise. I hope my words will inspire you to find the warrior within you. Here begins your journey to self love, self respect, growth and inner healing With new episodes every Sunday, at 11 pm eastern time Join our Community on: - Instagram @FindTheCouragePod  - Facebook: FindTheCouragePod - Twitter: Ayaghazalah