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Bloomsbury presents The Lost Art of Running by Shane Benzie with Tim Major, read by Clifford Samuel.The Lost Art of Running is an opportunity to join running-technique-analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet. 'Running technique has to be one of the most subjective issues out there: 10 minutes' investigation on the internet will generally confuse rather than confirm what you should or should not be doing. Mother Nature gave us some amazing gifts as runners - if we rediscover them and use them, we can transform our dynamic and everyday movement.' (Shane Benzie)Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the town of runners 8217 to the training grounds of world-record-holding marathon runners in Kenya racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the
Bloomsbury presents The Lost Art of Running by Shane Benzie with Tim Major, read by Clifford Samuel.The Lost Art of Running is an opportunity to join running-technique-analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet. 'Running technique has to be one of the most subjective issues out there: 10 minutes' investigation on the internet will generally confuse rather than confirm what you should or should not be doing. Mother Nature gave us some amazing gifts as runners - if we rediscover them and use them, we can transform our dynamic and everyday movement.' (Shane Benzie)Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the town of runners 8217 to the training grounds of world-record-holding marathon runners in Kenya racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the
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