FIRE Yourself First

In this episode, we sit down with Erin O'Connor, a mindfulness teacher and founder of Happy Humans Mindfulness. Erin shares her journey from being a classroom teacher to discovering mindfulness after the unexpected loss of her husband, and how it transformed both her life and teaching. We dive into key takeaways on how mindfulness can help regulate emotions, increase self-awareness, and cultivate gratitude. Erin also explains that mindfulness is about being present with all emotions, not just the joyful ones, and offers simple practices to retrain the brain for positivity. We also touch on Human Design and its role in parenting and personal growth.   You can connect with Erin and learn more about their work by visiting the following links: https://www.happyhumansmindfulness.com https://www.instagram.com/happyhumansmindfulness https://www.facebook.com/happyhumansmindfulness

In this episode, my good friend Kali Tougas is back!  Kali’s been on a journey to freedom of her own.  She recently sold her house and transitioned to a nomadic lifestyle in a 40-foot fifth-wheel RV with her family (including 4 dogs). She shares her reasons for making such a bold move—like getting out of debt and seeking a simpler life—and the challenges that came with downsizing and packing up a 2700 sq. ft. home in just three months. We also talk about the adjustments to RV life, with unexpected perks like never having to mow the lawn again!   A big part of our conversation revolves around human design and how understanding it has transformed both of our relationships with our children. We explore how different energy types—manifesters, generators, and projectors—can shape communication and parenting approaches. Emotional intelligence comes up as well, and we both emphasize the importance of allowing emotions to be expressed without judgment, for ourselves and for our kids.   I also share my own experience of finding a job that aligns with my human design, which has given me the flexibility to manage my energy and schedule in a way that feels right. Both of us agree on the value of letting go of societal conditioning and labels, embracing a more fluid and authentic approach to life.    Run your very own Human Design Chart here 👇🏼👇🏼👇🏼 https://www.kalitougasservices.com/human-design and join Kali and I in the Collective    Experience Membership where you can sample all kinds of different modalities (like EFT tapping, art therapy, Human Design, even Astrology!).  Check it out here 👇🏼👇🏼👇🏼 https://www.collectiveexperience.co/home?r_done=1  

I'd like to welcome our guest today, Paul Cressman! Paul works with Firecircle, a company dedicated to helping people pursue their passions by removing the barriers that stand in the way. With a background in Northern Community Development and a degree in Outdoor Recreation, Parks, and Tourism, Paul has a deep understanding of the challenges people face when trying to turn their passions into successful ventures. Today, Paul will be sharing insights on how Firecircle Membership empowers people in Tourism and Business. He’s passionate about helping people focus on what they love while Firecircle provides the support needed in areas like business planning and admin. He’ll also dive into the role the Firecircle Community plays in making that journey smoother for everyone. Tune in to hear more! If you're looking to turn your passion into a successful business or venture, Firecircle is a great resource to consider. It's a supportive community that offers guidance and tools for those in Tourism, Business, and beyond. Whether you're interested in monthly or annual membership, you can explore more through the links below, which are provided by Wendy. Monthly Membership Annual Membership   Take a look and see if it's a fit for you!  

In today's episode, we’re thrilled to welcome Debbie, a powerhouse of resilience and inspiration with over 50 years of experience navigating life's toughest challenges. She's the best-selling author of On Second Thought... Maybe I Can, and co-author of the Amazon best-seller Heart Whispers. Her upcoming book, The Sprinkle Effect: A Guide to Living a More Colorful and Fulfilling Life, promises to be another transformative read. Debbie is also a certified Success Principles trainer, entrepreneur, podcast host, caregiver, and mother. She’s made it her mission to help others overcome limiting beliefs and pursue their dreams, just like she has. Let’s dive in!   You can connect with Debbie through the following links:   Website: https://www.debbierweiss.com/ Facebook: https://www.facebook.com/debbierweisshttps://www.facebook.com/groups/maybeican Instagram: https://www.instagram.com/debbie.r.weiss/https://www.linkedin.com/in/debbieweiss/ Tiktok: https://www.tiktok.com/@debbierweisshttps://asprinkleofhearts.com/ Youtube: https://www.youtube.com/@debbierweiss Debbie's Podcast: https://maybeicanwithdebbieweiss.buzzsprout.com On Second Thought...Maybe I can (paperback): https://bit.ly/maybeIcanbook          

What a great conversation with Colleen Gillam, a financial planner with over 15 years of experience. We talked about how she got into the industry after studying psychology, and how that psychology background has been so valuable in helping her clients navigate the emotional side of money. Colleen shared some really insightful perspectives on the importance of going through market cycles and downturns to truly understand the ups and downs of investing. She also talked about the need for more women to get involved in financial planning, as it's still a male-dominated field. I loved Colleen's emphasis on simplifying money and not making it overly complicated. Things like ditching the "budget" mentality and instead focusing on a "spending plan" where every dollar has a job. And how money is just a tool - it's not inherently good or bad, it's how we use it that matters. Colleen and I also discussed the importance of finding a financial planner or advisor that's truly a partner, someone who will walk alongside you and explain things in a way that makes sense, rather than just trying to sell you products. It's all about empowering you to take control of your own financial future. If Colleen's message resonates with you and you'd like to connect with her, you can find her at the links below. And be sure to check out my Vote With Your Dollars Masterclass to build your investing confidence! At the end of the day, freedom is what it's all about - being able to do what you want, with who you want, when you want. That's the true power of taking control of your money. I hope this episode has inspired you to start that journey, if you haven't already. Onwards and upwards! You can follow Colleen’s Social Media accounts here here 👇🏼👇🏼👇🏼    https://www.instagram.com/colleengillam/  https://www.linkedin.com/in/colleen-gillam-judd-cfp/  https://juddwealth.ca/   Disclaimer: This is a general source of information only. It is not intended to provide personalized tax, legal or investment advice. And it is not intended as a solicitation to purchase securities. (Colleen Gillam-Judd) is solely responsible for its content. For more information on this topic or any other financial matter, please contact an IG Wealth Management Consultant.  

Jay Zigmont, PhD, MBA, CFP® is the Founder and CEO of Childfree Wealth®, a life and financial planning firm dedicated to helping Childfree and Permanently Childless people. Childfree Wealth is the first life and financial planning firm dedicated to serving Childfree people. Dr. Jay is a CERTIFIED FINANCIAL PLANNER™, Childfree Wealth Specialist, and author of the book “Portraits of Childfree Wealth” and the upcoming book “The Childfree Guide to Life and Money.” Dr Jay is the co-host of the Childfree Wealth podcast. His Ph.D. is in Adult Learning from the University of Connecticut. He has been featured in Fortune, Forbes, MarketWatch, Wall Street Journal, New York Times, Business Insider, CNBC, and many other publications. In 2023, he was named a “Rising Star” by Financial Planning.   You can follow Dr. Jay Zigmont through these links 👇🏼👇🏼👇🏼  Childfree Wealth® Childfree Wealth® Podcast The Childfree Guide to Life and Money  

In this insightful episode, Tara Leson shares her expertise on how to build and grow your business using strategic systems and automations. Tara's unique approach helps you identify and fill the gaps in your business, ensuring you reach your goals in a way that feels genuine and authentic to you. Tara Leson is a multi-passionate entrepreneur dedicated to empowering online business owners. With an extensive educational background and a wealth of experience, Tara specializes in creating strategies and systems that drive business growth. Her passion lies in helping you live out your why and make a significant impact both in your business and your life. Don't miss this opportunity to gain valuable insights and practical tips from Tara. Listen to  "EP 71: Systems to Set You Free" now and discover how you can streamline your business and achieve your goals with ease. You can follow Tara here 👇🏼👇🏼👇🏼  IG: https://www.instagram.com/iamtaraleson/ Website: https://www.taraleson.com TikTok: https://www.tiktok.com/@tara.leson  

I’m thrilled to have the awesome Alex Colkitt back on the show to talk about avoiding burnout in stressful careers and hustle culture. We get real about how easy it is to get caught up chasing society's standards for success, leading to major exhaustion. Alex shares some eye-opening stories from clients who realized they were majorly out of alignment with their priorities and values. We chat about the importance of knowing your strengths, outsourcing tasks you don't like, and setting boundaries. The goal is to help you define success on your own terms, rather than society's, so you can avoid that drained, unfulfilled feeling. We want you feeling energized by activities you actually enjoy! So if you've ever felt totally burnt out from hustle culture, tune into this ep for some insights and laughs. Can't wait for you to hear it! Alex is a former hustle culture participant who has since become the Founder and CEO of AC Holistic Wellness. As a professional speaker, life coach, and mental health advocate, she helps professionals avoid burnout by transforming their success mindset and guiding them to create purpose-driven careers.   Free Download, 5 Ways to Boost Your Mood When Work is Stressful as F*ck: https://ac-holistic-wellness.ck.page/5-ways-to-boost-your-mood-freebie Subscribe to Alex’s weekly newsletter, Shifts Happen: https://ac-holistic-wellness.ck.page/newsletter-signup  Connect on LinkedIn: https://www.linkedin.com/in/acolkitt/  Connect on Instagram: https://www.instagram.com/alex.colkitt/

Hello friends,    This week’s solo episode is all about hitting that slump on the way to your goals - financial or otherwise.  I share my insights on a solo road trip that brought me back to myself and why I’m doing the things I do.  It’s amazing how nature can bring you back to yourself.  Join me along the journey and pick up any breadcrumbs that help you on yours 😉  

Jill is a time management strategist who creates personalized systems that support moms in their careers and households. And honestly, who doesn’t need that? She's also a celebrated author, an award-winning professional speaker, and the host of the Grow Like a Mother podcast. Her first book, "Happy, Healthy, Wealthy, and Wise," is available anywhere books are sold. Love the title and everything about it!   Jill helps her clients take ownership of their time and make it all work so that they don’t have to work so hard. Her SuperMom clients end up not only with a better-running business but also time for family, self-care, and even REST! Jill was recently named Life Coach of the Year, as well as Professional Speaker of the Year, at the 2024 Ottawa Awards. She is featured in multiple publications online, including MSN.com, WellnessVoice, Girl on Fire Magazine, and more.   Website: https://www.jillwright.ca  Instagram: https://www.instagram.com/growlikeamother Facebook: https://www.facebook.com/growlikeamother Book: Happy Healthy Wealthy and Wise: https://www.jillwright.ca/book Podcast: Grow Like a Mother: https://www.jillwright.ca/podcast The Village: https://the-village.jillwright.ca   What kind of supermom are you? Take the quiz! https://jillwright.ca/quiz   And if you’re looking for help to stick to your boundaries, check out my free ebook  “Learn How to Say No Without Sounding Like an A-hole,” providing practical scripts and insights to keep you on track!

In this episode, I welcome Wendy Ng, an occupational therapist and coach who helps Asian women navigate the complexities of living between two cultures with confidence and mindfulness. I'm thrilled to have Wendy here because I love her energy and the wisdom she shares. For those following her on Instagram @the_wendy_ng, you'll find incredible tips and tricks to help reconnect with yourself and shift your mindset. Wendy shares how she got started on this journey, using her experience growing up as a second-generation Chinese and her professional knowledge to help clients shift their thinking and reconnect with their intuition.    Our conversation covered how embracing personal preferences without guilt is essential.  When you view saying no as expressing a preference rather than a personal rejection, this helps maintain healthy relationships and personal well-being.    For those struggling with boundaries, my website offers a free ebook, “Learn How to Say No Without Sounding Like an A-hole,” providing practical scripts and insights.   Learn more about Wendy Ng here:   https://www.thewendyng.com/ Wendy’s Instagram: @the_wendyng

In this episode, we explore how to use your existing skills, knowledge, and experiences to create a life you love. I'm thrilled to welcome my friend James Dunn, a mindset coach with an inspiring story. Despite a youth headed toward crime and hardship, and facing significant challenges at a young age, James has spent the last 20 years transforming his life through self-discovery and personal growth. Now, he dedicates himself to helping others achieve the same.  James is a true example of ‘you aren’t where you come from’. If you'd like to learn more about James and access valuable resources:   Daily Roadmap -  https://therealjamesdunn.ck.page/6592f61a4f Instagram: @TheRealJamesDunn Tiktok: @TheRealJamesDunn Facebook: James Dunn Other links referenced in the episode:   True Hourly Wage Calculator: https://www.wendyverwey.com/thw-calculator-free How can Wendy help me? https://www.wendyverwey.com/coaching Effin Birds https://www.instagram.com/effinbirds/

Have a listen to my conversation with Holly Penny, a versatile entrepreneur with a passion for helping others manage their finances. Holly shares her journey from working in corporate finance to starting her own bookkeeping business. She emphasizes the emotional burden finances can place on people and the relief that comes from delegating this responsibility to a professional.   Our conversation highlights the significance of tracking expenses, and I recount my own journey of meticulously recording every penny to gain control over my finances. Holly supports this by discussing the importance of knowing where your money goes and aligning it with your life goals. We touch upon the common fear of seeking financial help and the shame associated with money management.   Holly's unique approach to bookkeeping involves regular, proactive engagement with clients, helping them understand their financial statements and make informed decisions. Both Holly and I stress the importance of forming partnerships with professionals who can support your financial journey and the benefits of letting go of tasks outside your expertise.   We also discuss how personal growth and financial awareness can transform other areas of life, urging listeners to take actionable steps towards their goals. Holly’s experience as a bookkeeper, her transition to entrepreneurship, and her advice on creating work-life balance provide valuable insights for anyone looking to improve their financial well-being and personal growth. Holly’s Instagram: https://www.instagram.com/holly_penney/ https://www.instagram.com/novaridgebookkeeping/ Website: https://hollypenney.ca/ https://novaridge.ca/ FREE Bookkeeping Checklist:  https://novaridge.ca/bookkeepingchecklist/ Monthly Growth Session for Female Business Owners: https://novaridge.ca/events/women-in-business-monthly-growth-session/

In this episode, I have an enlightening chat with Kim Sneath, International Life Coach and Clutter Specialist.     Kim and I explore how letting go of clutter, mentally and physically, has brought more freedom and richness to both of our lives. I'm fascinated by Kim's work as a breakthrough coach helping other women shift their mindsets and perspectives through her program, The Clearing Club. Kim recommends a book on listening to the messages of our bodies, just one of the many insightful tips she gathered along her travels. Tune in to hear more about how Kim found inner peace across Southeast Asia, and how you can shift your own perspective through travel and self-discovery. The Clearing Club: https://go.kimsneath.com/TheClearingClub Kim's IG:  https://www.instagram.com/sneathkim/ Kim's Website: https://www.kimsneath.com  

In today’s episode, I have some personal updates to share. I've been retired for nearly four years, but my retirement isn't traditional. My definition of retirement is about having the freedom to work on projects I love and choosing what I want to do at any moment.   I’ve never been ‘anti-job’. While the 9-to-5 grind isn't for everyone, many people thrive in that setting, and that's okay. After many years in a corporate job, I realized it was exhausting me. It wasn't until a layoff that I understood how to best use my energy and live a life of freedom and choice. Today, I want to share more about that journey with you, and how circumstances change on this journey we call life.   You can find more of my insights and tools to carve your own path at www.wendyverwey.com. I offer personalized support to help you align your life with your passions and strengths. Whether you're looking to make a career change or simply want to feel more fulfilled in your daily life, I'm here to guide you every step of the way. Join me and let's explore how you can create the life you truly want.  

Balance is something to be felt, not chased!   In this podcast episode, Scottie and I delve into the struggles we face in achieving balance, especially as working mothers, and debunk the myth of perfect balance. Scottie shares her personal experiences, including the impact of yoga, mindfulness, and the importance of self-awareness through techniques like human design. We also discuss how balance is an internal state supported by physical activities, choices, and actions.    This episode also touches upon coping mechanisms for challenges, the power of self-care, and the significance of listening to our bodies and minds to achieve a sense of stability and peace. Emphasizing that balance and happiness are achievable through self-trust, inner work, and the understanding that life's fluctuations are not disruptions but part of a dynamic equilibrium.   MOMPLEX by Scottie Durrett https://podcasts.apple.com/us/podcast/momplex-with-scottie-durrett/id1589834367  

In this week's episode, I chat with Kimberley Hibert, half of Mr. & Mrs. CEO.   In partnership with her husband Darren, the couple refer to themselves as ‘serial entrepreneurs’ who have built several businesses together over the decades of their marriage. As you'll hear, working with family brings its own set of complex dynamics. Kimberley shares her backstory of overcoming early financial struggles thanks to her mom's "anything is possible" attitude. She started small with a popcorn business from home while on maternity leave. Darren built his experience working in the family business from a young age. As their ventures grew, the couple’s daughters and sons joined them. Managing those family-employee relationships introduced messy conflicts.  Kimberley and Darren don't sugarcoat the very real family tensions that arise when relatives work together. But through open communication and self-work, they've made progress. Their book Awkward Family Dinners shares hard-won wisdom on setting boundaries, managing expectations, and more. This candid glimpse inside their journey reveals why family businesses need a different playbook. Tune in to pick up practical strategies for nurturing both family ties and financial success. You'll also identify areas to reflect on in your own family relationships and leadership.    To order the book, click here:  https://amzn.to/4b1yOcE To find out more about Kimberley, follow her links below:   @kimberley.hiebert @darren.hiebert www.mr-mrs-ceo.com And if you’re interested in the My Doh app I mentioned in the episode, check out my referral link here:  https://mydoh.onelink.me/YyJv/mlotfgod (I believe it’s only available in Canada at this time).

Get ready to be inspired! This week’s guest, Joanne Bolt is a master at creating her own opportunities to thrive.  She’s built The B-Word Podcast, providing bite-sized, actionable advice on how to start, launch and scale businesses with a podcast as your chief marketing officer.  AND, she did it her way.  She went from corporate to Real Estate to entrepreneurship - doing what she loves, in ways that work for her AND bring in revenue so that she can live the life she wants. Even if starting your own podcast is not on your radar, I promise you’ll be inspired by Joanne’s insights into how industries work and how to get a seat at whatever table you feel is unreachable now.   Find out more at Website: https://www.podcasther.com/  Social: https://www.instagram.com/itsjoannebolt/

Grab your favorite drink and settle in because I've got a heart-to-heart chat with my amazing friend Ishi Robinson that you just have to hear. We're diving into life's game-changing moments, like that time I won a wild essay contest that sent me globetrotting, shaping the person I am today. Ishi's also spilling the deets on her stunning new novel, 'Sweetness in the Skin,' packed with Jamaican authenticity and a whole lot of soul. We get real about finding joy away from the buzz of social media, the sweetness of creative escapes, and what freedom means to us. Whether we're reminiscing about our Swiss shenanigans or exploring the passions that fuel us, it's a conversation packed with laughter, truths, and maybe a few tears. And for all you book lovers, keep your eyes peeled for April 23 – Ishi's masterpiece is hitting the shelves and it's an adventure you won't want to miss. Hit play on this episode and join our journey of discovery, friendship, and the courage to live life on our own terms.   Ishirobinson.com Insta: @ishi.ishi.ish X: @ishi_ishi_ish  

After the complicated delivery of her first son, Kelsey had the realization that while she had accomplished many "goals", they weren't goals that brought her fulfillment. As she woke up from surgery she wondered if she hadn't woken up, what story would she leave behind? Would her children know what brought her joy? What she stood for? This experience led Kelsey to her own journey of fulfillment and self-discovery where she had the massive realization that this feeling was far too common for mothers all over the world. Kelsey knew she needed to normalize moms having big dreams + making their own fulfillment a priority, so she created a space that helped women and mothers do just that. Join us in this conversation all about creating the solutions to the problems you identify in life - you never know where it might lead! Find out more about Kelsey at: @mommahasgoals | @thisiskelseysmith www.mommahasgoals.com www.thisiskelseysmith.com podcast@mommahasgoals.com   And join the Free Momma Has Goals app here: https://mommahasgoals.com/join-community