Podcast
FIT CHICKS Chat
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Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000’s of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program
Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000’s of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program
Episode 583 – fne graduate roundtable: from passion to profit
Episode in
FIT CHICKS Chat
What if you could turn your love for fitness and nutrition into a thriving career—without years of experience? In this powerful roundtable, FNE graduates share their incredible journeys: making back their investment in months, earning thousands while working part-time, and helping dozens of clients transform their health. If you’ve been dreaming of becoming a coach, […]
01:41:58
Episode 582 – What I Would Do Differently If I Were Starting Over As A Fitness Coach
Episode in
FIT CHICKS Chat
Hindsight is 20/20, and if I could go back to the start of my coaching journey, there are some BIG things I’d do differently. In this episode, I’m sharing the lessons I wish I had known—from getting certified sooner, to finding my inner voice, following my path and to showing up with confidence before I […]
16:45
Episode 581 – The Biggest Mistakes Aspiring Coaches Make And How To Avoid Them
Episode in
FIT CHICKS Chat
Are you dreaming of becoming a fitness coach but feel stuck on where to start? In this episode, I’m pulling back the curtain on the biggest mistakes aspiring coaches make—mistakes that can slow down your success and make coaching feel harder than it needs to be. From waiting too long to start, to undercharging, I’ll […]
19:50
Episode 580 – Top 5 Lessons Learned After Teaching Group Fitness For a Decade
Episode in
FIT CHICKS Chat
If you’re an aspiring fitness coach, group fitness could be the game-changer you’ve been looking for! In our latest podcast episode, we discuss the five biggest lessons learned from teaching group fitness for a decade and how they helped us build a global coaching business. This includes: ✨ Why group fitness is a powerful way […]
17:37
Episode 579 – Master the Art of Coaching Yourself or Clients: The Questions That Drive Results
Episode in
FIT CHICKS Chat
In this episode of Pathways to Becoming a Certified Fitness and Nutrition Coach, we explore one of the most essential skills for any aspiring coach: the art of asking the right questions. Learn how to connect with clients on a deeper level and guide them toward lasting transformation. We’ll cover powerful question types that help […]
13:11
Episode 578 – Stop Stopping: The Key to Overcoming Self-Sabotage
Episode in
FIT CHICKS Chat
You have big goals and dreams for yourself and your coaching business, but just when you start gaining momentum—boom—you hit a wall. You lose sight of what’s possible, sabotage your progress, or find yourself stuck in frustration and self-doubt. The truth is, this isn’t just a lack of discipline; it’s a pattern that needs breaking. […]
36:00
Episode 577 – The Secret To Coaching With Confidence
Episode in
FIT CHICKS Chat
Confidence is key to being a successful coach, but what if you don’t feel qualified enough? What if you are stuck in the self doubt bubble and trying to break out? What if you want to coach but are just not sure you have what it takes? In this episode, we’ll explore how knowledge builds […]
28:05
Episode 576 – Why We Need To Throw Out The Old Rules On Weight Loss
Episode in
FIT CHICKS Chat
Discover why traditional weight loss methods often fail (like 9 times out of 10!) and how a holistic approach can lead to sustainable, transformative results for yourself or clients. In this episode, we’ll break down the key factors often overlooked in weight management and what to do instead. There is a new way to approach […]
40:14
Episode – The Rule of 3 : How we are setting up 2025 for Success
Episode in
FIT CHICKS Chat
Even though this year is in full swing, we are just setting our 2025 Goals now. Why? Because January has been so crazy, we needed time to digest the holidays (literally!), give ourselves time to reflect on last year and give ourselves some space to get clear on all we want to create in 2025….and […]
38:22
Episode 574 – Reflecting On The Past Year: Wins and Lessons
Episode in
FIT CHICKS Chat
It is the start of a new year so we want to kick it off by sharing some insights on this past year, reflections on business and personal growth as well as some challenges and take aways. Reflecting is such a huge part of growth and learning as it can be so easy for us […]
01:05:48
Episode 573 – Make 2025 Your Best Year Yet: Setting You Up For Success
Episode in
FIT CHICKS Chat
Ready to make 2025 your breakthrough year as a coach? In this special New Year’s Eve episode, we dive into the key steps to set your coaching business up for success. Whether you’re starting fresh or looking to scale, this episode covers: Grab a notebook, hit play, and get ready to turn your aspirations into […]
19:40
Episode 572 – The 3 Biggest Reasons A Client Might Not Hire A Coach and How To Help
Episode in
FIT CHICKS Chat
After coaching over 10k plus clients over the years, we have seen a pattern when it comes to a client wanting to hire a coach and what holds them back from getting started. Today’s episode is sharing the big 3 reasons that might hold a client back from hiring you as a coach and actionable […]
17:13
Episode 571 – Taking Charge of Your Health in 2025: What is going on with our food?
Episode in
FIT CHICKS Chat
As we head into 2025, it’s time to have an honest conversation about why we need to start leading our own health. Over the past few years, we’ve seen an explosion of health issues like obesity, diabetes, and chronic illness. Many of these can be traced back to one common source: what we’re putting in […]
44:18
Episode 570 – The Hardest Part Of Coaching Online
Episode in
FIT CHICKS Chat
Attention all coaches and aspiring coaches looking to coach online, this episode is for you. If you have ever wanted to or attempted to take your coaching online but felt overwhelmed with the idea of getting started or uncertain what to do first or next, we totally get it. One of the biggest struggles for […]
18:48
Episode 569 – How To Simplify Nutrition For Yourself or Your Clients
Episode in
FIT CHICKS Chat
We have been in the health and wellness industry for over 16 years now and after coaching thousands of clients, the one thing that has become very clear is that there are patterns to coaching. There are similarities when it comes to clients and their needs, their goals and their blocks. So today we wanted […]
43:42
Episode 568 – The Truth About Aging and Metabolism: Why It Slows, Why We Gain Weight, and How to Boost It
Episode in
FIT CHICKS Chat
Are you frustrated with a slowing metabolism or unwanted weight gain as you age? This month I am turning 45 and this is a convo I have been having a lot with friends, students and colleagues so it inspired me to do an episode about it! Today we are diving deep into why our metabolism […]
22:23
Episode 567 – Why We Need To Stop Using Face Cream Now and What To Do Instead: Interview with Fiona Nicholls
Episode in
FIT CHICKS Chat
All my life I was using face creams, anti wrinkle creams and every other product under the sun that I was told would help my skin feel better, look younger and be more vibrant. All it would feel like is that my skin felt coated with a layer on top and really greasy or sweaty. […]
27:53
Episode 566 – Understanding & Managing Sugar Cravings: How I Overcame Food Addiction
Episode in
FIT CHICKS Chat
Ever find yourself reaching for that candy or chocolate bar without even thinking? What if the irresistible pull you feel towards sugary foods isn’t just about a sweet tooth or low willpower but is actually so much more than that? Why is it so hard for you or your clients to change this pattern even […]
31:22
Episode 565 – 3 Ways Teaching Fitness Changes Lives
Episode in
FIT CHICKS Chat
Back in 2008 when we started FIT CHICKS Bootcamp programs, we had no idea how teaching a fitness class would completely transform our lives. At the time we just knew we wanted to do something that was different, that had purpose to it and that would get us away from our corporate rut. We didn’t […]
15:30
Episode 564 – Build Your Social Media, Grow Your Coaching Business: An Interview With Marley Jaxx
Episode in
FIT CHICKS Chat
You became a heart centered health coach to help others and you are amazing at what you do. However, the biggest roadblock for the majority of coaches seems to come from telling others how amazing they are and also having them find out about your incredible program. After certifying and working with 10’s of thousands […]
29:44
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