FIT DAD FAT DAD podcast

Join me this week as I give an update with my workout and nutrition and how I’ve been staying active. I will also discuss leading a healthy, active lifestyle at home, on the job, and in the community. Don’t miss my interview with Josh Finley. I ask him about leadership and helping others lead a healthy life.

Join me this week as I recap my recent absence from podcasting. I will go over why I disappeared and why I came back. I also share about future episodes already scheduled and my “3 Tips to Keep a Break from Breaking You.”

Join me this week as I give an update about my trip to Washington D.C. and talk about the third “M” in the M3 Philosophy “Momentum.” I’ll break down how to start it, continue it, and grow it. I’ll also interview my wife about a great book she’s been reading called the “The Compound Effect.” (I apologize the audio is rough because of a bad cord and I did not have time to re-record before the publishing of the show)

Join me this week and listen as begin to unpack and develop the idea of motivation. I thoroughly go over the three questions anyone must answer in order to sustain motivation. I also interview a good friend and discuss his life and busy schedule. His journey is an inspiration!

Join me this week as I give my weekly fitness and nutrition update. I also talk about a new piece of equipment that I started using to help me reach my fitness goals. I share a little tip that helps me get great equipment for cheap or free. Lastly I talk in-depth about the M3 philosophy, specifically the mindset, and the two different ways to think about everything.  

Join me this week and listen while I go over my weekly update and talk about the importance of weekly goals and wrestling with making the right decisions. I also have the honor to interview a great dad, Derek Levendusky. Listen as we delve into his life as a dad, pastor, and wrestling coach.

Join me this week as I update about finishing the 21 Day Fix workout program and discuss the aftermath of two Easter’s. I’ll also talk about the Fit Dad Fat Dad Project update and the final 4 for our cereal bracket. This week I also have the honor of interviewing Tim Paige. Listen as we discuss being dad’s, working out at home, and leading by example.

Join me this week as I discuss the results of my 3 day cleanse and update you with how my fitness plan is going. I will also talk about how great the Fit Dad Fat Dad Project is going and what you can look forward to hearing next week.

Join me and listen in as I discuss my weekly update and the new direction I’m going with the program I’m currently doing. I also give a brief overview of the Fit Dad Fat Dad Project private Facebook group and I will fill you in about the M3 Philosophy and how it applies to moving forward with fitness and nutrition. I also ask you about what you’re looking for and am going to be sending out a survey to get some feedback from you the listeners.  

Join me on this episode as I discuss my fitness update and the truth about perseverance. I also talk about the new private online motivation group called the Fit Dad Fat Dad Project via Facebook and I have a great interview with my friend Josh Wypij.

Join me on this episode as I give an honest update and assess where I am in my fitness journey. I will also be discussing the topic of consistency with my wife. And we might even have a Khloe Kardashian quote on the show.

Join me this week as I interview my good friend Woodly Zacek. We will really be focusing on balance and how to handle all the different things in our lives. Woodly adds great insight and nuggets of truth about how to approach life as a whole.

Join me on this episode of Fit Dad Fat Dad as I give an update of where I am on my fitness journey and explain how my lifting program is going. I also have an outstanding interview with my friend and brother-in-law Jeff Snyder about teaching, coaching, and life as a dad.

Join me as we discuss my update from the week and the struggle that is discouragement. I talk about a new principal I’ve developed for meeting real goals that make a difference, especially for weight loss. Also I talk about the one thing you can do now to launch you forward towards reaching your goal of health and wellness. And then finally I get a chance to interview my good friend Dylan Frank who is an Exercise Science major at a local college.

Join me this week on a special Valentines Day edition of the Fit Dad Fat Dad podcast. I will give you my weekly update about my fitness and health goals and let you know how things are going. I will also be going over the Five Love Languages by Gary Chapman and how it really helped my marriage. Finally we I will be interviewing an awesome guest who is a US Marine.

Join me as I talk about how to win the food battle on the road and on game day. I also interview my good friend Ryan Grabiec. He is an ICU nurse and offers first hand experience of how obesity will literally take your life.

Join me as I introduce how I try to eat and some things I've learned about food and nutrition. I will give you my five tips and tricks to make you love the right food. I talk about why nutrition should be your main focus even more than exercise and I interview a special guest about their own food journey and how they overcame an illness by just changing their diet.

Join me as I give an update about being sick all week but still losing 10 lbs without even working out once! I mainly go through the reasons of why I believe working out at home is the best option for any dad. I’ll take you through my past experiences with working out and interview a great friend.

Join me in this episode as I update you on how my week was, go over goals and how to start going after them. I also interview a special guest who knows me really well, and also I will show you how to get the one page PDF to help you to start going towards your goals in 2016. Click below to get the FREE PDF! The two step process to get after your goals now

Join me as I introduce the Fit Dad Fat Dad podcast. I'll tell you what the show is all about and a little bit about myself and my story. This is a podcast about a dad’s journey from fat to fit and the process in between. I talk about what it takes to change your mindset from being a fat dad to one of fitness and health by using practical strategies and simple steps.