Fit & Fizzy

Send us a text If January already feels harder than you expected, you’re not alone — and you’re definitely not failing. In this episode, Magan Hendry and Brandi Wigley talk about why the first few weeks of the New Year feel so exhausting, why “motivation” fades so fast, and why Quitters Day (January 9th) isn’t actually about quitting at all. It’s about trying to force systems that no longer fit your life. The moms break down the difference between burnout vs discipline, capacity vs avoidance, and how to build habits that actually work in this season — without guilt, extremes, or starting over every Monday. In this episode, you’ll hear: Why January feels harder than December (and why that’s normal) What Quitters Day really means — and why it’s not a personal failure Why discipline doesn’t fix burnout (and what does) How to tell the difference between honoring your capacity and avoiding discomfort Why daily habits should be the goal — not weight loss or motivation How to create consistency that fits your real life right now If you’ve been telling yourself, “I just need more discipline,” — this episode is your permission slip to stop doing it the hard way. ✨ If this episode helped you reframe your New Year, share it with a friend, subscribe so you don’t miss what’s next, and come hang out with us on social. ✨ Join the 21 Day Reset  Coach Brandi Coach Magan Codes for you: Get 10% off a Brick https://getbrick.app/?snowball=BRANDI27713 Check out Beam Dream: https://shopbeam.com/BWBDREAM Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us: Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/ Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text Post-Christmas brain kicking in? Same. In this episode, Magan Hendry and Brandi Wigley ditch the “new year, new me” energy and talk real-life decisions—the habits, mindsets, and boundaries they’re carrying into 2026… and the stuff they’re not dragging along for the ride. In this episode, you’ll hear: A fresh-start mindset (without the all-or-nothing spiral) Saying what you mean + setting boundaries (even if you’re a recovering people pleaser) Less phone time, more capacity (and how “bricking” your phone can change your whole day) Making social media fun again (and ignoring the “post this, not that” formula police) Keeping health simple: walking, strength, protein, fiber, water—consistency over extremes Not being everything to everyone (and finding peace with “I’m not for everybody”) Stepping into leadership and leaving behind “shrinking yourself to make others comfortable.” Vision casting + goal check-ins (and why having a hype-friend matters) If you’ve been feeling overwhelmed by “new year pressure,” this is your permission slip to choose a few meaningful shifts—then keep it simple, honest, and doable. Join the 21 Day Reset  Coach Brandi Coach Magan Codes for you: Get 10% off a Brick https://getbrick.app/?snowball=BRANDI27713 Check out Beam Dream: https://shopbeam.com/BWBDREAM Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry ✨ Don’t forget to subscribe so you never miss an episode. The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us: Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/ Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text Ever look up in mid-December and think, “Wait… how is it already almost Christmas?” The school parties, travel plans, Amazon boxes, and sugar everywhere can make you feel like you’ve slipped from intentional living into full-on holiday survival mode. Same, friend. This week, Magan Hendry and Brandi Wigley are talking about what they call “December drift”—that slow slide into overwhelm where your routines disappear, your emotions spike, and you feel both exhausted and behind. They’re sharing honest stories, gentle reminders, and tiny resets that help you feel more grounded… even if you’ve only got a few minutes to yourself. In this episode, you’ll hear: What “December drift” is  How the mental load of the holidays quietly stacks up Simple 2–10 minute resets to pull yourself out of survival mode The difference between cheap dopamine and earned dopamine  How to be truly present with your kids Why starting with feel-good basics like protein, movement, and tiny self-care habits can create momentum, even when life feels chaotic 💬 Share this episode with a friend who’s wondering if she’s “dropping all the balls” and needs the reminder that her version of the holidays is exactly right for her family. Join the 21 Day Reset  Coach Brandi Coach Magan Codes for you: Get 10% off a Brick: https://getbrick.app/?snowball=BRANDI27713 Check out Beam Dream: https://shopbeam.com/BWBDREAM Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry ✨ Don’t forget to subscribe so you never miss an episode, and share this one with a mom friend who needs a little truth and encouragement today. The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us: Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/ Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text Ever feel like the weeks between Thanksgiving and Christmas exist in some kind of magical, chaotic, stretchy-pants blur? Same. This week, Magan Hendry and Brandi Wigley are diving into the weirdness of holiday life, mom guilt, lost Christmas magic, and how small hinges, tiny choices and grounding habits help you hold onto sanity when routines disappear and emotions spike. From navigating kids’ belief in Santa, to the whirlwind of Nutcracker schedules, to resetting expectations when life feels “off,” this episode is full of relatable stories, laughter, and practical grounding tools you can actually use today. *Listener Note for Our Believer Friends: This episode includes honest mom talk around Santa, Christmas magic, and the “believing years.” If you have little ears nearby — especially ones who still believe — you may want to pop in earbuds for this one. In this episode, you’ll hear:  Simple grounding habits that create momentum: 10-minute walk before coffee One real, protein-forward meal No-scroll hour Making your bed Putting your phone in another room Your pace isn’t slow. It’s sustainable. And your life isn’t behind — it’s unfolding exactly on time. 💬 Share this episode with a friend who needs the reminder that her home is beautiful, she’s doing enough, and her version of the holidays is perfect for her family. Resources mentioned: Fit and Fizzy Recipe Membership now Join the 21 Day Reset Coach Brandi Coach Magan Codes for you: Check out Beam Dream: https://shopbeam.com/BWBDREAM Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry ✨ Don’t forget to subscribe so you never miss an episode, and share this one with a mom friend who needs a little truth and encouragement today. The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us: Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/ Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text Ever find yourself mindlessly scrolling, feeling totally fine one minute… and then suddenly convinced your house, your body, your Christmas décor, your entire life just isn’t measuring up? This week, Magan Hendry and Brandi Wigley are opening up about the comparison spiral, why it happens, how it hits when things are actually going well, and the simple ways to pull yourself back into gratitude, confidence, and clarity. In this candid and honest conversation, the girls discuss home projects, color analysis mishaps, holiday overwhelm, dopamine loops, and the subtle ways social media can cause us to forget our own progress. If you’ve ever felt that “ugh, I should be doing more” feeling, this one will hit home. In this episode, you’ll hear: • Why comparison wipes out joy and confidence so quickly  • How social media’s dopamine cycle keeps pulling us back in  • The truth behind “highlight reel homes” and curated perfection  • Why your progress is real — even when someone else’s looks faster  • What to do when someone you love is a comparison trigger  • Practical ways to shift your focus back to your own growth  • How to build evidence of your progress (journaling, photos, texts, and more) Your pace isn’t slow. It’s sustainable. And your life isn’t behind — it’s unfolding exactly on time. 💬 Share this episode with a friend who needs the reminder that her home is beautiful, she’s doing enough, and her version of the holidays is perfect for her family. Resources mentioned: Fit and Fizzy Recipe Membership now Join the 21 Day Reset Coach Brandi Coach Magan Codes for you: Check out Beam Dream: https://shopbeam.com/BWBDREAM Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry ✨ Don’t forget to subscribe so you never miss an episode, and share this one with a mom friend who needs a little truth and encouragement today. The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us: Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/ Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text Ever stumble across an old photo and think, “Wow, I’ve changed so much”? This week, Magan Hendry and Brandi Wigley are diving deep into what it really means to outgrow old versions of ourselves; our habits, friendships, and even the beliefs that no longer fit the woman we’re becoming. In this heartfelt (and funny) episode, the moms reflect on how far they’ve come from post-college chaos and new motherhood to creating lives rooted in peace, purpose, and strength. They open up about letting go of burnout, embracing growth, and learning to say “thank you” to the past versions of themselves that brought them here. In this episode, you’ll hear: How to recognize when you’ve outgrown a version of yourself Why friendships evolve (and that’s okay!) The shift from “busy and burnt out” to peaceful and purposeful How daily habits and boundaries shape your future self The power of showing up as the woman you’re becoming  The future version of you is being built by the choices you make today. She’s strong, peaceful, and full of purpose — and she’s cheering you on. 💬 Let’s keep the conversation going!  What’s one thing you’ve outgrown and one thing you’re growing into? Message us on Instagram @fitandfizzygirls and let us know! Resources mentioned: Fit and Fizzy Recipe Membership now Join the 21 Day Reset Coach Brandi Coach Magan Codes for you: Check out Beam Dream: https://shopbeam.com/BWBDREAM Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry ✨ Don’t forget to subscribe so you never miss an episode, and share this one with a mom friend who needs a little truth and encouragement today. The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us: Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/ Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text Magan Hendry and Brandi Wigley  are getting real about the myth of “feeling ready” and why waiting for the perfect time is keeping so many moms stuck. This episode is your reminder that readiness isn’t a feeling,  it’s a choice. With relatable stories (including a totaled car), practical planning tips, and a little tough love, they’ll help you find your rhythm, even when life feels loud and messy. In this episode, you’ll hear: Why action creates motivation — not the other way around. How simple systems (like planning dinner ahead) can calm chaos when the day goes sideways. Real-life examples of turning setbacks into stability. The five “mom-proof” moves to build momentum when motivation’s gone missing. The quick mindset shift that helps you start, even when you don’t “feel” ready. If this episode gave you a nudge to start before you feel ready, follow, rate, and share it with a mom friend who’s been waiting for her perfect moment. Resources mentioned: Fit and Fizzy Recipe Membership now Join the 21 Day Reset Coach Brandi Coach Magan Codes for you: Check out Beam Dream: https://shopbeam.com/BWBDREAM Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry ✨ Don’t forget to subscribe so you never miss an episode, and share this one with a mom friend who needs a little truth and encouragement today. The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.  They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us:  Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/ Magan’s Instagram - https://www.instagram.com/maganhendry/ The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us: Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/ Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text Magan Hendry and Brandi Wigley are serving up protein coffee shortcuts, cozy soup season ideas, and a simple 21-day reset to help busy moms get momentum before the holidays. With tough love and plenty of laughs, they ditch the all-or-nothing thinking and show you how small, doable habits (and smarter Starbucks orders) add up fast. In this episode, you’ll hear: Protein first = fewer cravings. Upgrade the latte and keep easy protein on hand. Momentum beats perfection. A 30‑minute brain‑dump‑and‑do session resets your whole week. Short timeline, big payoff. Three focused weeks can carry you through the holidays with energy and confidence. If this episode made your next coffee order smarter, follow, rate, and share with a mom friend who’s craving a reset too. And if you’re ready for structure that actually fits your life, join the 21‑Day Reset starting October 13th. Resources mentioned: Fit and Fizzy Recipe Membership now Episode: Changing Your Life 9 Minutes at a Time with Jennifer Sise Join the 21 Day Reset Coach Brandi Coach Magan Codes for you: Check out Beam Dream: https://shopbeam.com/BWBDREAM Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry ✨ Don’t forget to subscribe so you never miss an episode, and share this one with a mom friend who needs a little truth and encouragement today. The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.  Connect with us:  Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/ Magan’s Instagram - https://www.instagram.com/maganhendry/ The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us: Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/ Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text Think about how many “rules” you’ve carried around that weren’t even true. This week, Magan Hendry and Brandi Wigley dig into the sneaky lies and misconceptions we’ve all been living by—about motherhood, health, success, and self-worth—and how to finally rewrite them. In this episode, you’ll hear: Why we cling to limiting beliefs (even when we know better) The “clean plate club” and other childhood lessons that stuck with us How diet culture lies still whisper in our ears today The hustle myth and why more work doesn’t equal more joy A simple guided exercise to help you identify, rewrite, and anchor new truths This is your permission slip to drop the lies, rewrite your story, and step into a healthier, freer version of yourself. Resources mentioned: Fit and Fizzy Recipe Membership now Codes for you: Check out Beam Dream: https://shopbeam.com/BWBDREAM Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry ✨ Don’t forget to subscribe so you never miss an episode, and share this one with a mom friend who needs a little truth and encouragement today. The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us: Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/ Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text Remember when reality TV promised the ultimate "glow-up"? From The Swan to Extreme Makeover: Home Edition to The Biggest Loser, the early 2000s had us glued to transformation TV. But behind the shock factor and dramatic reveals were unhealthy habits, dangerous expectations, and cultural messages that shaped how an entire generation thought about weight loss and health. In this episode, Magan Hendry and Brandi Wigley take a brutally honest (and slightly cringey) trip down memory lane, unpacking the Netflix documentary on The Biggest Loser and reflecting on how far we’ve come since those days. Resources mentioned: Fit and Fizzy Recipe Membership now Codes for you: Check out Beam Dream: https://shopbeam.com/BWBDREAM Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry Key takeaways:  Why transformation TV shows were so addictive—and so toxic. The shocking truths behind The Biggest Loser (hello, 800 calories + hours of workouts). The long-term health impacts that contestants faced. How these shows warped our ideas of weight loss, dieting, and “success.” Why today’s conversations about health, strength, and sustainability matter so much more. 👉 Have you watched the Biggest Loser documentary? Did it shape how you approached dieting back in the day? Slide into our DMs—we want to hear your thoughts! The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us: Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/ Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text Magan Hendry and Brandi Wigley are seeing a shift in the wellness world—and it’s one they love. Instead of chasing a smaller number on the scale or obsessing over calories, women are starting to ask a better question: How do I actually feel? In this episode of Fit and Fizzy, they share the small but powerful “feel-good” habits that make the biggest difference in everyday life. From better sleep to balanced meals, intentional movement, and learning to say “no,” these are the kinds of shifts that bring more energy, less stress, and a stronger body—not just a smaller one. You’ll hear real-life routines, simple ways to habit-stack, and the reminder that you don’t need to overhaul your life to see progress. These habits aren’t flashy or Instagram-worthy, but they’re the ones that actually change your life. Resources mentioned: Fit and Fizzy Recipe Membership now Check out Beam Dream: https://shopbeam.com/BWBDREAM Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry Key takeaways:  Chasing numbers isn’t the goal. When you shift from focusing on the scale to focusing on how you feel, everything changes. Sleep matters. A consistent nighttime routine can be the difference between dragging through your day and actually having energy. Fuel with protein and fiber. Starting meals with these keeps blood sugar stable, supports hormones, and boosts energy. Movement doesn’t have to be an hour at the gym. Short walks, strength training, or even 10 minutes outside can make a huge difference. Protect your energy. Saying “no” is a form of wellness—create space for what matters most. Progress over perfection. Small, consistent habits lead to real results. The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us: Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/ Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text The lunchboxes are packed, the alarms are set—and just like that, the back-to-school chaos has arrived. If you're feeling all the emotions right now (relief, excitement, maybe even dread that summer flew by), this episode is for you. This week, Magan Hendry and Brandi Wigley are throwing it back to one of their favorite chats from Season 1 with teacher and mealtime inspiration queen Becca—aka @teachertastes. From practical school lunch ideas to realistic weeknight dinners, Becca shares simple ways to make life easier during this full and sometimes frantic season. And she brings the kind of encouragement that reminds you: you're doing better than you think. Whether you're hiding in the pantry for a moment of peace, powering through your carpool route, or just trying to get dinner on the table without losing your mind, this one's for you. Resources mentioned: Fit and Fizzy Recipe Membership now Becca’s Instagram - TeacherTastes Becca’s  website - teachertastes.com BBQ Chicken Taquitos - https://www.instagram.com/p/CqQ8zkWA4ON/ Cottage Cheese/Watermelon snack - https://www.instagram.com/p/CumrxO_xs0l/ Key takeaways:  1. Back-to-school is a season, not a sprint.  It’s okay to feel overwhelmed. Becca, Brandi, and Magan talk about giving yourself grace as you shift into new routines—and letting go of the pressure to have it all figured out on day one. 2. Weeknight dinners don’t have to be fancy to be nourishing.  Becca shares her favorite easy meals that work for busy families, with a focus on balance, simplicity, and actually getting dinner on the table. 3. Teachers are the real MVPs of routine.  As both a mom and an educator, Becca offers unique insights on how she prepares for school days—both at work and at home—without burning out. 4. Lunches can be practical and fun. You’ll walk away with realistic ideas for what to pack that your kids will actually eat—and that won’t leave you dreading lunchbox prep every night. 5. You’re not alone in the juggle.  This episode is full of solidarity and reminders that it’s okay to be in survival mode sometimes. The goal isn’t perfection—it’s presence, humor, and connection. The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us: Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/ Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text Summer may feel carefree, but it’s also chaotic—and that can throw even the best routines off track. In this episode, Magan Hendry and Brandi Wigley deliver the pep talk every busy mom needs: stop waiting for motivation to strike and start building steady habits that hold up, even when life gets messy. They unpack the difference between motivation (emotion-based) and discipline (decision-based), and share practical ways to stay committed to your health while traveling, juggling kids’ camps, or living out of your car. From walking laps at the ballfield to packing protein and choosing water over soda, you’ll learn that consistency doesn’t require perfection—it just takes small, daily choices that align with how you want to feel. Whether you're heading into summer with good intentions or trying to recover from a rocky start, this episode is your reminder: you don’t need a perfect plan. You need a doable one. Resources mentioned: Fit and Fizzy Recipe Membership now Key takeaways:  How do I stay consistent with healthy habits during the summer? This episode shares real-life strategies for keeping your health routines steady—even when your schedule is anything but. What’s the difference between motivation and discipline when it comes to fitness? Brandi and Magan break down why discipline (not motivation) is the key to staying on track when life gets busy. Is it okay to modify my health goals while on vacation?  Learn how flexibility without compromise can help you feel good on vacation without losing momentum. How do I stop the all-or-nothing mindset with food and exercise? The episode teaches how small, daily decisions—like skipping the second soda or walking before the beach—can add up and keep you moving forward. What should I do when I feel off track with my health this summer? Instead of waiting for things to calm down, this episode encourages stacking small wins and building a routine that works with your chaos, not against it. The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us: Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/ Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text Magan Hendry and Brandi Wigley tackle a question every busy mom has asked herself: When is the best time to start working on your health? Spoiler alert—it’s not “when life calms down.” From sick kids to packed calendars and shifting routines, they unpack the mindset that keeps us stuck waiting and show you how to reclaim your power, even when life feels messy. You’ll hear how to stop outsourcing responsibility, build resilience, and create a flexible plan (including Plan B and Plan C!) that works in real life. Whether you’re a working mom, stay-at-home parent, or somewhere in between, this episode will light a fire in your gut to stop waiting and start showing up—for your health and yourself. Resources mentioned: Fit and Fizzy Recipe Membership now Key takeaways:  When is the best time to start a health or fitness goal? Brandi and Magan explain why waiting for the “perfect time” keeps you stuck—and how showing up now, even in the chaos, is the real key to progress. How do I stay consistent with my health goals when life is busy? Learn how to create flexible routines, use backup plans (Plan B and C!), and stop spiraling when things don’t go perfectly. Why do I always quit my health plan after a few weeks? This episode explores how mindset, emotional decision-making, and lack of preparation derail progress—and how you can change that with simple shifts. What can I do when I feel stuck in my fitness or health journey? Discover how personal responsibility (not perfection!) can empower you to stop waiting and start taking small, powerful actions today. How can I make better food choices when my schedule is unpredictable? Brandi and Magan share real-world examples of how to prep smarter, eat better on-the-go, and stop reacting emotionally when life throws curveballs. The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us: Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/ Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text Magan Hendry and Brandi Wigley are calling out the wellness noise cluttering your scroll. From dry brushing and vibration plates to Chick-fil-A justifications and blaming HIIT for hormone chaos—this episode is your wake-up call. With tough love and personal experience, they unpack the viral trends and quick-fix propaganda keeping busy moms from real progress. If you’ve ever wondered whether you’re broken or just burnt out, this one's for you. Tune in for truth bombs, real talk, and a fresh reminder that you don’t need another hack—you need habits that work for your life. Resources mentioned: Fit and Fizzy Recipe Membership now Key takeaways:  1. Don’t Blame the Workout—Blame the Burnout  HIIT isn’t ruining your hormones—burnout, poor recovery, and skipping meals are. When done right, HIIT can support fat loss and hormone health, not sabotage it. 2. Wellness Hacks Aren’t a Shortcut to Results  Dry brushing, CGMs, and vibration plates can’t replace the basics: sleep, protein, strength training, and consistency. If your “routine” is a full-time job, it’s probably a distraction. 3. Chick-fil-A Isn’t the Enemy—But It’s Not the Answer Either  Sure, you can technically hit your macros at the drive-thru, but long-term healing and real energy don’t come in a to-go bag. Healing means zooming out to see the full picture of health. 4. It’s Not Your Hormones, It’s Your Habits  Hormones respond to what you're doing—and what you’re not. High cortisol, low energy, and PCOS flares often reflect lifestyle gaps, not broken biology. 5. You Don’t Need More Time—You Need Better Systems  Meal prep and macro tracking aren’t too hard—they’re just unfamiliar. And guess what? Spending 15 minutes cooking chicken is way easier than feeling miserable in a dressing room. The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us: Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/ Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text In this heartfelt Mother’s Day episode, Magan Hendry and Brandi Wigley get real about the emotional rollercoaster of motherhood—from postpartum grief and identity shifts to resentment, rediscovery, and the quiet strength that emerges with time. They open up about what no one prepares you for: missing your partner, snapping at loved ones, and learning to love the new version of yourself. Whether you're a new mom in the thick of it or a seasoned one trying to model strength for your kids, this episode reminds you that you’re not alone—and that growing forward, not bouncing back, is the real win. Packed with honest reflections, laughter, and encouragement, this is a must-listen for every mom learning how to take care of herself while caring for everyone else. Resources mentioned: Fit and Fizzy Recipe Membership now Key takeaways:  How do I stop losing myself in motherhood? Learn how to reconnect with your identity beyond being “just mom” and why it’s okay to grieve the version of yourself that existed before kids. What’s the best way to take care of myself as a busy mom?  Discover small, practical habits that help you show up for yourself—mentally, emotionally, and physically—without overhauling your whole life. Why do I feel resentment in motherhood—and how do I move past it?  Understand why these feelings are normal, how to name them, and the steps you can take to release the shame and begin healing. How can I prioritize my health without feeling guilty?  Get tips on how to let go of the all-or-nothing mindset and make time for your well-being while still being present for your family. What does “growing forward” mean for moms?  Instead of chasing your pre-baby self, embrace personal growth and motherhood together—with real-life examples of what that looks like. The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us: Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/ Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text Magan Hendry and Brandi Wigley tackle a relatable struggle in this episode: why we know what to do to feel better but still don’t always do it. It’s not laziness — it’s how our brains are wired to protect us from discomfort. Brandi and Magan break down the real reasons you feel stuck, from overwhelm to all-or-nothing thinking, and offer simple, actionable steps to help you finally close the gap between intention and action. Learn why small shifts, accountability, and changing your environment matter more than motivation alone. Whether you’re stuck in a health rut, feeling unmotivated, or ready to stop living in “save for later” mode, this episode will help you start taking real, lasting action toward the life you want. Resources mentioned: Fit and Fizzy Recipe Membership now Key takeaways:  Why do I know what to do but still not take action?  → This episode explains how your brain’s comfort wiring holds you back — and how to start moving forward. How do I beat all-or-nothing thinking in fitness and health?  → Brandi and Magan share how small, imperfect actions stack up to real change. What’s the easiest way to stay consistent when I feel unmotivated?  → Learn how identity-based habits and accountability can carry you through low-motivation days. How can I set up my environment for success with my health goals?  → Practical tips like prepping water bottles, walking shoes, and easy meals to make healthy choices easier. What simple habit can I start today to get unstuck?  → From five-minute walks to tracking one meal, small intentional actions are the first step to building momentum. The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us: Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/ Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text Feeling unmotivated or just stuck in a funk? In this milestone episode, Magan Hendry and Brandi Wigley celebrate two years of Fit & Fizzy by sharing their go-to “5-5-5 Reset”—five simple, doable habits that can help you shake off the blahs and feel more like yourself again. Whether you're navigating spring break, summer chaos, or just a busy season of life, these habits are practical and effective. From drinking water first thing in the morning to adding protein to your snacks and walking after meals, each tip is designed to be realistic and easy to implement. They also dive into the benefits of stretching before bed and enjoying at least one phone-free meal a day. Tune in for a fun, honest conversation (with a side of spicy audiobook confessions) that will leave you laughing, inspired, and ready to reset your routine. Resources mentioned: Fit and Fizzy Recipe Membership now Key takeaways:  Start Your Day with Water – Drinking 16oz of water first thing in the morning (before coffee!) can boost energy, support digestion, and set a positive tone for the day. Walk After Meals – A quick 5-minute walk after eating helps regulate blood sugar, prevent afternoon crashes, and clear your head—bonus if you bring a podcast or audiobook. Add Protein to Your Snacks – Prioritizing protein between meals helps curb cravings, balance hormones, and keep you fuller longer. Stretch Before Bed – Even just 2–3 minutes of gentle stretching can improve sleep quality, reduce soreness, and calm your nervous system. Make One Meal Phone-Free – Put your phone down during at least one meal to be more present, improve digestion, and connect with the people around you. The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us: Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/ Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text Magan Hendry and Brandi Wigley are thrilled to welcome back dear friend Jen Sise, who first joined them in 2023 and left a lasting impression. This time, Jen is here to share insights from her new book, It's Only a Matter of Time: Where You Are Is Not Where You Were Made to Stay. In this episode, Jen dives into the power of boundaries, the myth of busyness, and how small, intentional shifts can lead to a more balanced and fulfilling life.  She breaks down practical strategies like the “Nine-Minute Reset,” which shows how small-time investments can transform your relationships, productivity, and well-being. Whether it’s building stronger connections with your kids or overcoming the midday energy slump, Jen offers tips on setting boundaries with your time and planning your week more strategically. Tune in to hear how small, focused actions can help you break free from the busy cycle, prioritize what truly matters, and reclaim your time! Resources mentioned: Fit and Fizzy Recipe Membership now Learn more about Jennifer  Join the Change the Way You Work Challenge In 9 Minutes Podcast Book: It's Only a Matter of Time Key takeaways:  Setting clear boundaries with your time helps reduce stress and prioritize what matters. Busyness doesn’t equal productivity—small, intentional actions are more effective than trying to do everything. The "Nine-Minute Reset" is a simple strategy to recharge and refocus during the day. Making decisions in advance lowers stress and decision fatigue. Small, focused actions, like self-care and stepping back from commitments, support your well-being and balance. The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us: Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/ Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text Fresh off an inspiring weekend at the FASTer Way Coach Conference, Magan Hendry and Brandi Wigley reflect on the impact of their journey—from saying "yes" to a six-week challenge to building a purpose-driven career. They share how one decision can create a ripple effect, transforming not just their own lives but the lives of their families, friends, and clients. If you've ever felt stuck or wondered if you're capable of more, this episode is for you. Tune in for a heartfelt conversation about growth, purpose, and the courage to take that first step. Resources mentioned: Fit and Fizzy Recipe Membership now Facing a Scary Diagnosis with Lisa Coop Emotional Eating: Changing Your Relationship with Food with Britt Mollet We have a Faster Way Information Session happening right now. Sign up with us to learn more.  The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us: Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/ Magan’s Instagram - https://www.instagram.com/maganhendry/