Fit For Purpose

In this episode: Coach Thatch discusses the most efficient process for creating a real and lasting change to your health, no matter your goal or level. To learn more visit www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the individual based upon an assessment of their personal needs.

In this episode: Coach Thatch discusses the impact environment has on your behaviour and how you can most easily start better managing your surroundings. To learn more visit: www.neofit.uk  Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the individual based upon an assessment of their personal needs.

In this episode: Coach Thatch discusses the power of beliefs and how you can very simply start making powerful changes to your own that will better serve your health and performance goals. To learn more visit: www.neofit.uk  Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the individual based upon an assessment of their personal needs.

In this episode: Coach Thatch discusses the importance of behaviour change in achieving any key life goal and how to effectively build empowering new habits. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the individual based upon an assessment of their personal needs.

In this episode: Coach Thatch discusses what it means to be your personal best at every level of life, avoiding the pain of comparison to more fully optimise your unique potential. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the individual based upon an assessment of their personal needs.

In this episode: Coach Thatch shares some thoughts on how to overcome the intimidation of starting a new movement practice and how to let your body guide your training intensity.   Health, mindset and business, its all covered here. With a vast array of topics, guests and valuable content Fit for Purpose is your single resource for essential wellness strategies.   To learn more visit www.neofit.uk   Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

Fit for Purpose is a podcast helping entrepreneurs and business leaders to optimise their health in order to maximise their potential at every level of life. In this episode: Coach Thatch shares some thoughts on how to overcome the intimidation of starting a new movement practice and how to let your body guide your training intensity. Health, mindset and business, its all covered here. With a vast array of topics, guests and valuable content Fit for Purpose is your single resource for essential wellness strategies. To learn more visit www.christopherthatcher.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

Fit for Purpose is a podcast helping entrepreneurs and business leaders to optimise their health in order to maximise their potential at every level of life. In this episode: Coach Thatch discusses the importance of mobility drills as part of your movement practice and how to apply some simple examples. Health, mindset and business, its all covered here. With a vast array of topics, guests and valuable content Fit for Purpose is your single resource for essential wellness strategies. To learn more visit www.christopherthatcher.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

Fit for Purpose is a podcast helping entrepreneurs and business leaders to optimise their health in order to maximise their potential at every level of life. In this episode: Coach Thatch discusses the positive role Martial Arts have played in his life and how with the right intention and application, it can be a powerful way to develop physically, mentally and emotionally. Health, mindset and business, its all covered here. With a vast array of topics, guests and valuable content Fit for Purpose is your single resource for essential wellness strategies. To learn more visit www.christopherthatcher.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

Fit for Purpose is a podcast helping entrepreneurs and business leaders to optimise their health in order to maximise their potential at every level of life. In this episode: Coach Thatch shares some more thoughts on knowing your true why, in this case using your personal values to help reduce overwhelm in your work. Health, mindset and business, its all covered here. With a vast array of topics, guests and valuable content Fit for Purpose is your single resource for essential wellness strategies. To learn more visit www.christopherthatcher.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

Fit for Purpose is a podcast helping entrepreneurs and business leaders to optimise their health in order to maximise their potential at every level of life. In this episode: Coach Thatch concludes his thoughts on the importance and application of true focus by discussing the power of being more attentive to the moment and your greater life vision. Health, mindset and business, its all covered here. With a vast array of topics, guests and valuable content Fit for Purpose is your single resource for essential wellness strategies. To learn more visit www.christopherthatcher.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

Fit for Purpose is a podcast helping entrepreneurs and business leaders to optimise their health in order to maximise their potential at every level of life. In this episode: Coach Thatch continues sharing his thoughts on the importance and application of true focus, specifically deeply engaging with other people on a verbal, emotional and physical level. Health, mindset and business, its all covered here. With a vast array of topics, guests and valuable content Fit for Purpose is your single resource for essential wellness strategies. To learn more visit www.christopherthatcher.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

Fit for Purpose is a podcast helping entrepreneurs and business leaders to optimise their health in order to maximise their potential at every level of life. In this episode: Coach Thatch shares a few thoughts he recorded recently on the importance and application of focus, specifically deeply attending to the sensations in your body and the voices in your mind. Health, mindset and business, its all covered here. With a vast array of topics, guests and valuable content Fit for Purpose is your single resource for essential wellness strategies. To learn more visit www.christopherthatcher.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

Fit for Purpose is a podcast helping entrepreneurs and business leaders to optimise their health in order to maximise their potential at every level of life. In this episode: Coach Thatch shares another conversation with his bodyweight buddy, Rhys Morgan, from their ‘More Than Lifting’ podcast, about optimising repetitions and ranges of movement for different goals. Health, mindset and business, its all covered here. With a vast array of topics, guests and valuable content Fit for Purpose is your single resource for essential wellness strategies. To learn more visit www.christopherthatcher.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

Fit for Purpose is a podcast helping entrepreneurs and business leaders to optimise their health in order to maximise their potential at every level of life. In this episode: Coach Thatch discusses how to beat the trap of waiting for the perfect moment to make a positive change and how to overcome the resistance of starting a new health journey.  Health, mindset and business, its all covered here. With a vast array of topics, guests and valuable content Fit for Purpose is your single resource for essential wellness strategies. To learn more visit www.christopherthatcher.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

Fit for Purpose is a podcast helping entrepreneurs and business leaders to optimise their health in order to maximise their potential at every level of life. In this episode: Coach Thatch shares a few insights around listening to your body, stretching and mastering your physical, mental and emotional state in the morning. Health, mindset and business, its all covered here. With a vast array of topics, guests and valuable content Fit for Purpose is your single resource for essential wellness strategies. To learn more visit www.christopherthatcher.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

Fit for Purpose is a podcast helping entrepreneurs and business leaders to optimise their health in order to maximise their potential at every level of life. In this episode: Coach Thatch shares some insights on the power of setting yourself challenge to create positive habitual change in your health. Health, mindset and business, its all covered here. With a vast array of topics, guests and valuable content Fit for Purpose is your single resource for essential wellness strategies. To learn more visit www.christopherthatcher.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

Fit for Purpose is a podcast helping entrepreneurs and business leaders to optimise their health in order to maximise their potential at every level of life. In this episode: Coach Thatch shares some more conversation highlights from his other podcast, ‘More Than Lifting’ with Rhys Morgan, this time on the benefits of having training partners. Health, mindset and business, its all covered here. With a vast array of topics, guests and valuable content Fit for Purpose is your single resource for essential wellness strategies. To learn more visit www.christopherthatcher.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

Fit for Purpose is a podcast helping entrepreneurs and business leaders to optimise their health in order to maximise their potential at every level of life. In this episode: Coach Thatch shares a few insights on maintaining your movement practice while travelling. Health, mindset and business, its all covered here. With a vast array of topics, guests and valuable content Fit for Purpose is your single resource for essential wellness strategies. To learn more visit www.christopherthatcher.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

Fit for Purpose is a podcast helping entrepreneurs and business leaders to optimise their health in order to maximise their potential at every level of life. In this episode: Coach Thatch shares a conversation with zen meditation teacher Gareth Lovell, about the many health benefits of developing greater mindfulness and the simplest way to start building your own best practice. Health, mindset and business, its all covered here. With a vast array of topics, guests and valuable content Fit for Purpose is your single resource for essential wellness strategies. To learn more visit www.christopherthatcher.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.