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Podcast
Fit Girls
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Keris Marsden is a nutritional therapist and personal trainer with Fitter Food. Sarah Doyle is a life coach and motivational speaker with the The Better Life Project and together they make up Fit Girls Talk - a weekly podcast dedicated to helping you live and love a healthy and fit life. Each week, Keris and Sarah dish on current topics in health, nutrition, fitness and happiness as well as provide insights in response to listener questions.
Keris Marsden is a nutritional therapist and personal trainer with Fitter Food. Sarah Doyle is a life coach and motivational speaker with the The Better Life Project and together they make up Fit Girls Talk - a weekly podcast dedicated to helping you live and love a healthy and fit life. Each week, Keris and Sarah dish on current topics in health, nutrition, fitness and happiness as well as provide insights in response to listener questions.
Understanding Female Hormones
Episode in
Fit Girls
This week Sarah interviews Keris about female hormone health and the common signs of hormonal imbalances. They discuss the benefits of tracking the menstrual cycle naturally and how it empowers women to understand the hormonal changes that take place each month
27:51
Finding Your Passion
Episode in
Fit Girls
This week Sarah and Keris discuss the significance of finding your passion and importance of gaining a sense of fulfilment from your life.
39:54
Fit Girls Talk relationships
Episode in
Fit Girls
Keris and Sarah discuss relationships in the context of health and happiness including the quest for the perfect partner, dating adventures and the lessons to be learned from failed relationships.
39:28
Minimise your stress
Episode in
Fit Girls
Keris and Sarah discuss the effects of stress on the female body and nutrition, lifestyle, emotional and mindset strategies to cope, adapt and minimise the effects of stress.
36:46
Be the better you
Episode in
Fit Girls
Keris and Sarah talk about training and the increasing popularity of group exercise classes for women. They discuss both the positive and negative impact it may have on female health, wellbeing and body image.
37:47
Accept a compliment!
Episode in
Fit Girls
How do you react to compliments and people saying nice things about you and do you take criticism personally? In episode 6 Keris and Sarah talk about how they have learned to accept compliments and criticism with grace and a smile :-)
52:31
Body Acceptance and Learning to Shake What Your Mama Gave You!
Episode in
Fit Girls
In this episode Keris and Sarah dish the dirt on how you can learn to accept your body and start on your journey to loving what you have. People think that self-acceptance is about embracing only your strengths and working on (fixing) your weaknesses, but this isn’t the case.
50:29
Personal Weight Loss, Exercise & Nutrition Journeys
Episode in
Fit Girls
Keris and Sarah discuss their own personal journeys with weight loss, exercise and nutrition. How each of them faced different health issues and the series of events that helped them discover nutrition and training that worked for their body and made them feel awesome.
01:03:24
Finding Happiness
Episode in
Fit Girls
Keris and Sarah discuss the happiness pie chart; how genetics and circumstances influence our experience of happiness but more importantly the activities that have been scientifically proven to make you feel happy how important it is to do them #everydamnday
51:23
Episode 2
Episode in
Fit Girls
Keris and Sarah talk about how you can increase your confidence! Keris tells us about confidence hijackers that disguise themselves in the form of some of our favourite foods and drinks! And Sarah breaks the confidence myth and tells you what confidence really is and how you can get it!
49:00
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