Fit Life Academy

Feeling nervous about starting at the gym? In this episode, Mallory King, founder of Fit Life Academy, shares practical tips for overcoming gym anxiety and building confidence in your workouts. She also dives into the benefits of full-body workouts for fat loss, strength building, and overall fitness. Joining Mallory King is her husband, Thomas King, who just started his fitness journey, sharing his perspective on starting out and staying consistent. Whether you’re new to the gym, returning after a break, or looking to improve your training routine, this episode gives actionable advice to help you move past fear, maximize your workouts, and develop a sustainable fitness habit. Follow Mallory King and Fit Life Academy on Instagram for daily fitness and nutrition tips: https://www.instagram.com/fit.life.academy Watch more free fitness content and full workout tutorials on Mallory King’s YouTube channel: https://youtube.com/@mallorykingfitness Learn more about Mallory King Fitness coaching philosophy

In this heartfelt episode Mallory invites a very special guest—her husband of 15 years, Thom. Join them as they dive into candid conversations about their enduring marriage, recent challenges, and shared experiences that have strengthened their bond. After a challenging year, Mallory and Thom open up about the struggles they faced and what ultimately kept them together through it all. From communication to compromise, they share insights into navigating rough patches while maintaining love and respect. Thom also takes the spotlight to discuss his inspiring fitness and health journey, revealing how this new focus has positively impacted not only his physical well-being but also their relationship dynamics. Discover how personal growth can influence and enrich partnerships. As the conversation unfolds, Thom offers his perspective on the intriguing topic of OnlyFans, adding a humorous and insightful take on modern-day relationship dynamics and online experiences. Throughout the episode, expect plenty of laughter and light-hearted moments as Mallory and Thom reflect on their journey together, celebrating the joys of marriage, personal growth, and the importance of staying connected. Tune in for a warm and engaging episode that explores the depths of love, resilience, and the beauty of shared experiences—because sometimes, the best stories are the ones we live every day. www.fitlifeacademy.com for health & fitness coaching

Struggling with weight loss after 30? In this episode, Mallory King, founder of Fit Life Academy, dives into the unique challenges of losing weight as we age, including slower metabolism, hormonal shifts, and busy lifestyles that make consistency harder. Mallory King shares proven strategies for strength training, macro tracking, and nutrition planning that specifically support fat loss and muscle retention for people over 30. You’ll learn how to adjust workouts, track macros effectively, and create sustainable habits that lead to long-term results—even with a hectic schedule or hormonal changes that can make weight management feel impossible. This episode also covers the mindset shifts needed to stay consistent and avoid the common pitfalls that derail weight loss after 30. Whether you’re new to fitness, returning after a break, or looking for strategies that actually work with an aging metabolism, Mallory King provides practical, actionable advice that can help you feel stronger, leaner, and more confident. Follow Mallory King and Fit Life Academy on Instagram for daily tips, nutrition guidance, and macro tracking support: www.instagram.com/fit.life.academy and check out more fitness content on YouTube: youtube.com/@mallorykingfitness Learn more about Mallory King Fitness coaching philosophy

In this personal episode, fitness coach Mallory King, founder of Fit Life Academy, shares a life update and opens up about where she has been over the past 10 months. Mallory King discusses stepping away from content, navigating a separation in her marriage, and the personal healing work she has been doing, including EMDR therapy and the role it has played in processing trauma and moving forward. This episode is an honest conversation about life transitions, personal growth, mental health, and what happens when major life changes force you to slow down and rebuild. Mallory King also shares how this season has impacted her perspective on fitness, mindset, and the future of Fit Life Academy. If you’ve been wondering where Mallory King has been or are navigating your own season of change, this episode offers a candid update and a look at what’s ahead. Follow Fit Life Academy for daily fitness tips and coaching insights: https://www.instagram.com/fit.life.academy Subscribe to Mallory King on YouTube for workouts, fitness education, and more content: https://youtube.com/@mallorykingfitness Learn more about Mallory King Fitness coaching philosophy

In this episode, Mallory King sits down with therapist Tiffani Domokos to talk about facing trauma, beginning the healing journey, and learning how to regulate your nervous system after difficult life experiences. Together, they discuss practical ways to process trauma, develop emotional awareness, and create healthier coping strategies that support long-term mental and emotional healing. Mallory King also shares her personal experience with how strength training, fitness, and intentional self-care became powerful tools for improving her mental health and regulating her nervous system. This conversation explores the connection between physical movement, emotional healing, and building resilience through consistent habits. Hosted by Mallory King, founder of Fit Life Academy, this podcast focuses on sustainable weight loss, strength training, macro tracking, and building a healthier lifestyle that supports both physical and mental well-being. Follow Fit Life Academy for daily fitness tips and nutrition guidance: https://www.instagram.com/fit.life.academy Subscribe to Mallory King on YouTube for workouts, coaching insights, and fitness education: https://youtube.com/@mallorykingfitness Learn more about Mallory King Fitness coaching philosophy

In this episode, Mallory King talks about how dancing, movement, and strength training can help regulate your nervous system and improve mental health. Mallory King shares her personal experience using fitness as a powerful tool for stress relief, emotional regulation, and self-care, and explains why movement is about so much more than weight loss or physical transformation. If you’ve ever felt overwhelmed, anxious, or mentally drained, this conversation explores how simple forms of movement—like dancing, walking, or lifting weights—can help calm the nervous system, boost mood, and support long-term mental wellness. Mallory King also shares how building a consistent fitness routine became one of the most important practices for protecting her mental health while creating a sustainable lifestyle. Hosted by Mallory King, founder of Fit Life Academy, this podcast covers sustainable weight loss, strength training, macro tracking, fat loss, muscle building, and healthy habits that support long-term results. Follow Fit Life Academy for daily fitness tips and nutrition guidance: https://www.instagram.com/fit.life.academy Subscribe to Mallory King on YouTube: https://youtube.com/@mallorykingfitness Learn more about Mallory King Fitness coaching philosophy

In this episode, Mallory King discusses healing after trauma and how fitness, strength training, and consistent self-care habits can support mental health and emotional resilience. Mallory King shares her personal experience with using exercise as a powerful tool for processing difficult seasons of life, rebuilding confidence, and creating stability through healthy routines. If you’ve ever struggled with motivation, mental health challenges, or rebuilding your life after a difficult experience, this conversation explores how movement, structure, and small daily habits can become an important part of the healing process. Mallory King explains how strength training, fitness, and intentional self-care can help improve mindset, reduce stress, and create a foundation for long-term personal growth. Hosted by Mallory King, founder of Fit Life Academy, this podcast covers sustainable weight loss, strength training, macro tracking, fat loss, muscle building, and healthy lifestyle habits that actually last. Follow Fit Life Academy on Instagram for daily fitness tips and nutrition guidance: https://www.instagram.com/fit.life.academy Subscribe to Mallory King’s YouTube channel for more fitness education and training content: https://youtube.com/@mallorykingfitness

In this episode I shared my story.The story I didn’t even tell myself for 25 years.CONTENT WARNING: If you’ve ever experienced abuse, or are navigating trauma, the tools shared in this episode and in the next few parts that will come out with it, have the power to change your lifeThank you all. For being here. For supporting me. I’m so grateful for this community

In this episode, I cover the 3 Day Rule and how it can help get you out of a cycle of self-loathing and into a cycle of self-love.

In this episode I give a quick life update! Now that I am 16 months postpartum, I figured I could go over my various cuts and workouts that got me to this point.

In this episode, Coach Mallory interviews Coach Alyssa Delbridge-Ramos from Fit Life Academy! Alyssa has been a coach for FLA since January 2022, and before becoming a coach worked with Mallory 1-on-1 in 2018.Learn more about FLA; https://www.fitlifeacademy.com/joinAlyssa's IG: https://www.instagram.com/alyssaisfitish

In this episode, I give 3 key components of any emotional eating toolbox. An emotional eating toolbox is an important resources used in Fit Life Academy to help clients overcome problematic emotional eating.

In this episode, we talk about "starvation mode" and I tell you if it's fact or fiction. I explain how to avoid weight loss plateaus and provide tips for long term dieting success. Follow me on Instagram: www.instagram.com/mallorykingfitness Coaching: www.fitlifeacademy.com

In this episode we discuss the five myths you believe from your good girl conditioning, as outlined in the book "Break the Good Girl Myth" by Mojo Molfino. We talk about what good girl conditioning is and how it affects your health & wellness decisions. Follow me on IG: www.instagram.com/mallorykingfitness Coaching: www.fitlifeacademy.com/1-on-1

In this episode we discuss the all or nothing mentality that many type A personalities experience. We talk about how this mindset comes up and how it can sabotage you, and I give you tips to fight back! Follow me on Instagram: www.instagram.com/mallorykingfitness Coaching: www.fitlifeacademy.com

In this episode we dig into the importance of positive self-talk, neuroplasticity, theta wavelength techniques, and more. Follow me on Instagram: www.instagram.com/mallorykingfitness Coaching: www.fitlifeacademy.com/join

In this episode, we go through the 4 steps outlined in James Clear's book Atomic Habits for building a habit, as well as the 4 steps outlined to break a habit, and how to apply this framework to a fitness journey. Follow me on IG: www.instagram.com/mallorykingfitness Coaching: www.fitlifeacademy.com/1-on-1

In this episode I discuss the struggles of trying to lose weight or get healthier when the people around you don't have the same goals. I provide tips and insights into how I'm able to navigate living a different lifestyle than my partner.

In this episode, I talk about how to calculate your protein goal for your physique or performance related goals.

In this episode, I explain what macronutrients and micronutrients are, and how to track macros for performance or physique related goals. I explain how to calculate your numbers and give some tips on how to make tracking easier. Coaching: www.fitlifeacademy.com Instagram: www.instagram.com/mallorykingfitness