Fit Lifestyles – Kelli Calabrese

80% of disease and disability is lifestyle related. It’s heartbreaking and at times burdensome to see a parent or mature adult suffer unnecessarily. Listen to this call with guest Norma Zitterkopf  to be a part in helping your parents live longer, stronger more vibrant years free of disease and medicine. It’s possible to slow the aging process and even reverse it – at any age. Over 40M people are over 65 and that number will double in the next 15 years. Be proactive in your and your parents health rather than relying on insurance or government to care for your families wellbeing and independence.

- Barefoot running has taken off to almost a 2 billion dollar industry. You may have seen runners from third world countries being the first to cross the finish line at the NY Marathon. We have also seen some Olympic athletes baring their soles. Is it possible to run safely and with good form that will be kind to your body while minimizing your risk of injury? To find out if it’s time to forgo your cushioned heel for a minimalist “glove” join me with guest, Navy first class swimmer and a Command Fitness Leader Michael Paul Mowrey. Michael Paul gives excellent examples, practical tips and a compelling case for transitioning to barefoot striding! It may be time to join the toe shoed movement.

Our bodies are exposed to more dangerous toxins than ever before. They’re in our homes, cars, places of work air we breathe and the food we eat. Although we’re equipped with natural defenses that help purge toxins, our bodies are simply too overwhelmed to perform the task on their own. Kjerstie Cote, Wellness Coach and International Conference Call Host for Isagenix shares the science of nutritional deficiencies, how to naturally detoxify and the shocking challenges with our current food chain. Listen in to learn to give your organs a break and experience the healing that’s possible.

Total life balance may seem fleeting to most of us, however guest Bobbie Mattson found a way to abandon corporate America and took a leap of faith that allows her to be living the dream of superior health , wealth creation, professional recognition, enriched community, healthy relationships and to have fun in the process. Be inspired by her example knowing you don’t have to be stuck in a rut. It’s possible to get healthy, help others get healthy, get paid well to do so and have freedom of time to enjoy yourself. For more information on a revitalized career and lifestyle please visit http://kellicalabrese.isagenix.com/us/en/home.dhtml

You have heard people blame their thyroid on their slow metabolism. In this show, Dr Dan Pompa uncovers how hormone resistance is responsible for people not being able to lose fat and how to get your cells to working again by reducing inflammation and reducing toxicity. Hear how fat does not make you fat and the right fats can help you lose weight. If you are a sugar burner and want to be a fat burner, this program is for you!

Is it possible that being physically fit can truly lead to earning more money, achieving more dreams and having more freedom – besides looking sexy? Explore how fitness and personal development are so closely linked to greater success in life. Dr John Spencer Ellis has been a master of fitness, education and personal development. He will share how tools such as speed of implementation and how to be a knowledge worker can help you achieve extraordinary success. Procrastination will no longer be an issue and you’ll now have extra motivation to get in shape, permanently!

Fit Lifestyles explores new research on Low Energy Dense Diets (LEDD) with Jaime Brenkus best known for his 8 Minute Abs Program and Slim & Fit Weight Loss Studio’s. No matter how much we wish, high energy dense foods like pizza, pasta, soda and cake will never move us closer to living healthier longer. Jaime defines what an LEDD diet is and the difference between LEDDs and portion control. He will share practical tips that anyone can incorporate and still feel satisfied. You get an entire day’s meal plan and new strategies for living lean.

Environmental Fitness may be the furthest from your mind when you think about health, but a hidden toxic environment can be the most detrimental. Do you know that the chemicals in your dry cleaning, the fertilizer on your lawn, the pesticides sprayed in your house, your detergent and everything under the kitchen sink can be making you fatally ill? Phil Kaplan is not only a leading fitness professional, but he has first-hand experience on the unhealthy dangers that lurk in our air, water and food. Find out what you can do to get environmentally fit and healthy!