Fitness Driven

Most people try to fix their health by changing their workouts or diet—but never stop to look at what’s happening in their mind. In this episode, we dive into how mental health directly impacts your physical health, energy, and consistency. We talk openly about men’s mental health, the long-term impact of your relationship with your father, and the spiritual side of healing that often gets ignored. If you’ve been doing “all the right things” but still feel stuck, this conversation might explain why—and where real change actually starts. ►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy ►If you wan't to work with Jason Tonn, LPC: https://www.newhopecounselinglv.com/ KEY MOMENTS 07:10 - The invisible load men carry. 12:37 - Where are emotions stored? 13:30 - What happens when you don't feel your feelings? 19:49 - This is just what my father taught me. 30:10 - The way you view your father is how you view your life. 41:54 - How do I go about fixing this mind issue? 50:05 - What brings you the most anxiety that doesn't like you at all?

►Want a Life Transformation?: https://calendly.com/hello-nvfitt/lifecoaching ►Want to Work Out with our Trainers?:  https://www.nvfitt.com/gethealthy Have you ever noticed how one day you’re fired up to change your life… and the next day you can’t even convince yourself to put your shoes on? One moment you feel unstoppable — the next you feel stuck, exhausted, and wondering what’s wrong with you. You’re not alone. And nothing is wrong with you. In today’s episode, we break down exactly why motivation shows up strong one day and completely disappears the next — and what fit parents and founders actually do when that happens. We talk about why relying on motivation keeps people spinning, the hidden factors that quietly drain your drive, and a practical system you can use to stay consistent even on the days you don’t feel like doing anything at all. Key Moments 00:00 - Intro 04:54 - How do you handle the days when you're not motivated? 10:58 - An alternate way to fix motivation and it's not what you think.  31:31 - One of the biggest things you can do when your not motivated...

►Work with me: https://calendly.com/hello-nvfitt/nut... ►Want to work out at our gyms:  https://www.nvfitt.com/gethealthy Have you ever wondered what fit, busy trainers actually eat day-to-day… without the Instagram polish, the perfect meal prep containers, or the 25-ingredient recipes no normal person has time for? If you’re trying to eat healthier, build consistency, or simplify your nutrition but feel overwhelmed by all the rules, diets, and “do this, not that”… this episode is going to feel like a breath of fresh air. In this episode, we break down: ✅ Exactly what two real trainers eat in a normal day ✅ How we fuel for energy (not perfection) ✅ How to build an effortless “default day” of eating KEY MOMENTS 00:00 - Intro 05:19 - What do you eat as trainers? 11:49 - Truth about obsessing about other peoples foods 17:59 - How do you eat when family is in town? 22:36 - The boring diet that works for us were built from extreme experimental diets.

►Work with Nick or Royce: https://calendly.com/hello-nvfitt/lifecoaching ►Want to work out at our gyms:  https://www.nvfitt.com/gethealthy Have you ever wanted to get healthier, eat better, or get back into a routine… but you freeze before you even start? You think about the gym, the meal prep, the schedule—then suddenly it feels like too much, and you’re exhausted just thinking about it. If that’s you, you’re not alone. Here’s the truth most people overlook: It’s not a lack of discipline, motivation, or willpower that keeps you stuck. It’s the mental load you’re carrying. When your brain is overwhelmed, your body can’t follow through. In this episode, we talk about: ✅ Why anxiety makes consistency feel impossible ✅ The “all-or-nothing” trap and how to escape it ✅ Simple moves to quiet the noise so you can take action again KEY MOMENTS 00:00 - Intro 02:00 - When was the last time you were anxious? 08:26 - Why is anxiousness holding people back? 29:46 - A practical frame work to use when anxious. 34:41 - Conclusion

If you ran your business the way you run your health… would you still be in business? Most of us have systems, structure, and a game plan for work — but when it comes to our health, we’re just winging it and hoping for the best. In this episode, I’m breaking down how to take the same skills that make you successful in business and apply them to your body so you can feel better, show up stronger, and actually keep up with the life you’re building. ►Work with me: https://calendly.com/hello-nvfitt/nutritionconsult ►Work out in our gyms: https://www.nvfitt.com/gethealthy

►If you wan't nutritional/habit coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nutritionconsult ►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy Have you ever hit a plateau in your fitness journey? You’re training hard, eating well, and doing everything right — but the scale won’t move, and your progress stalls. It’s frustrating and can make you want to quit altogether. In this episode, Coach Keith and I break down the exact framework we use to help our clients (and ourselves) break through those stubborn plateaus — it’s called the Triple A Framework. We’ll show you: ✅ What the Triple A Framework is ✅ Why plateaus happen (and what they really mean) ✅ How to apply this system to start seeing results again 🎥 For the algo 1. How to Break Through a Fitness Plateau (Triple A Framework Explained) 2. Why You’re Stuck — and How to Fix It (Triple A Framework for Progress) 3. The Real Reason Your Weight Loss Stalled — and What to Do Next 4. Stop Spinning Your Wheels: Break Any Plateau Fast 5. The Triple A Framework That Gets You Unstuck in Fitness and Life 00:00 - Intro  06:21 - What should I do when progress stalls in weight loss, fat loss, or performance? 08:30 - The biggest difference between those who "stall" and those who continue to find "success" is this...  15:32 - The Tripple AAA method  25:29 - One of the most common stalls that happen in weight loss for women is... 34:36 - The metrics you measure can be the thing holding you back.

►If you wan't nutritional/habit coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nutritionconsult ►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy Most people think getting healthy means adding more to their plate — more workouts, more rules, more guilt. But what if doing less is actually your next unlock? Today we’re showing you how to simplify health using a framework that stacks habits the right way. 🎥 Video Title Ideas (for the algorithm) How to Get Healthier by Doing Less (Habit Stacking Explained) Do Less, Get Healthier: Habit Stacking That Works The Secret to Doing Less & Feeling Better Why Doing Less Might Be the Healthiest Thing You Do Stop Overdoing It: The Habit Stacking Method for Real Health 00:00 - Intro  04:36 - What is habit stacking? 07:28 - Royce frame work for creating habits. 08:57 - Most valuable habit to start with when habit stacking. 25:24 - Filtering which habit to add first. 29:22 - What are the disadvantages of testing too many habits at a time? 36:18 - When can I multiply good habits and how do I do that?

►If you wan't nutritional/habit coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nutritionconsult ►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy In this episode, we break down the 3 simple habits every dad needs to avoid falling into the “dad bod” trap. From leading your family with energy, to staying strong and attractive for your spouse, to showing up as the role model your kids deserve—these habits are non-negotiable for real fatherhood. 🎥 Video title ideas (for the algorithm): 3 Habits Every Dad Needs to avoid the Dad Bod Avoid Dad Bod: The 3 Rules Fit Dads Live By How Dads Stay Lean: 3 Habits That Work The 3 Habits That Separate Fit Dads From Dad Bods Stop Dad Bod Before It Starts (3 Simple Habits) 00:00 - Intro  03:20 - Honest opinion of dad bods? 20:37 - How to prevent the dad bod? 26:49 - Having a practice of DAILY movement 29:57 - Having an ACCOUNTABILITY towards nutrition 36:50 - Having a DISCIPLINE around Sleep  44:57 - Keiths hack to get some sleep with a newborn. 

In this breakdown, two trainers with over 20 years of experience share how we overcame our own battles with stress eating while building businesses and raising families. You’ll learn the exact mental frameworks, environment hacks, and daily rituals we use (and teach our clients) to break the cycle of stress eating. ►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy 🎥 Video title ideas (for the algorithm): How to Beat Stress Eating (2 Trainers’ Secrets) Stop Stress Eating — Real Advice From 20+ Years in Fitness 2 Trainers Reveal How to End Stress Eating for Good How to Break the Stress Eating Cycle The Simple System We Use to Stop Stress Eating 00:00 – Intro 06:18 – A frame work to fix stress eating. 20:55 – Stress management tools from 2 trainers. 20:33 – Value of unpacking thoughts.  25:26 – 10/10/10 Rule #fitfounder #fitfather #stresscoach

►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy Most people think results come from the perfect diet or workout plan—but the real game-changer is awareness. In this video, we break down why awareness is the #1 skill for creating lasting health results, some ways practical methods you can use to build this skill.

Most trainers just send a resume and hope for a call—but that rarely works. As a trainer turned gym owner, I’ll show you exactly what owners are looking for and how to stand out to get hired. ►Learn to get your first client in Personal Training or build a part time trainer business making 6 figures — We teach how inside our private community:  https://www.skool.com/the-coaches-6130 ►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy TIMESTAMPS 00:00 - Intro  00:20 - Do your research. 03:43 - Include non resume things in your resume. 06:20 - Master your first impression. 08:51 - Resume on your body is more important. 10:26 - Make sure to follow up 12:01 - Join our Personal Trainer Community.

►Learn to make your first 5-10K in Personal Training Per Month — We teach how inside our private community:  https://www.skool.com/the-coaches-6130 ►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy

If I had to start all over again as a trainer in 2025, these are the exact steps I’d take. Too many new trainers waste time worrying about which cert to get, what website to build, or how much they should charge — and they end up stuck. In this video, I’m going to give you a super simple plan to go from getting your certification to landing your first client. ►Learn to make your first 1K to 10K in Personal Training — We teach how inside our private community:  https://www.skool.com/forcoaches ►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy

After 20 years of training hundreds of clients, I thought I knew what mattered most. I was obsessed with results — fat loss, PRs, transformations. But I learned the hard way… that’s not what actually keeps clients coming back. In this video, I’m sharing the biggest lesson that changed my entire approach to coaching forever. ►Learn to make your first 1K to 10K in Personal Training — We teach how inside our private community:  https://www.skool.com/forcoaches ►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy

"Why I'm Changing the Direction of This Channel" The truth is—I’ve felt misaligned. The topics I’ve been creating content around just don’t light me up anymore. That’s why I’m hitting reset. I believe in the principle that the way you do one thing is the way you do everything. And for me, that means showing up honestly and consistently—not just in the gym, but here too. This channel is now for the person I was five years ago. A coach trying to figure things out. A gym owner juggling a hundred things. A trainer who wanted to help people, but didn’t always know how. A father trying to balance work and life but seems impossible. I’m done with the fluff. Moving forward, I’m sharing everything I wish I had known back then—real strategies, real mistakes, and the mindset shifts that actually make a difference. Join our community on Skool for deeper insights & strategies: ►https://www.skool.com/forcoaches ►Instagram: www.instagram.com/roycelaguerta 00:00 - Introduction 01:10 - Why I'm Starting fresh on this YouTube Channel 03:10 - Do Things That Bring You Joy  03:59 - Who Is This Channel For? 06:45 - What is coming for 2025 and 2026? 13:30 - Conclusion

Have you ever stepped on the scale only to feel frustrated when the number doesn’t move—or goes the wrong way? That frustration often leads to choices that don’t actually support your goals. In this episode, we dive into why obsessing over your weight can backfire and how your mindset, emotions, and daily actions all play a role. More importantly, we’ll show you how to overcome that obsession in a practical, sustainable way. I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy► 30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss► 🎙 ABOUT THE PODCAST Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you. ⭐️ KEY MOMENTS 00:00 - Intro 02:44 - Why does obsessing over the scale cause weight gain? 06:38 - What thought can I use if the scale doesn't move? 18:09 - How do we overcome this obsession over the scale? 26:39 - What does the body look like & what can that body do? 28:30 - Who do I need to become to get that body & what thoughts?

Ever feel like something's holding you back from finally hitting your fitness or weight loss goals? For most people, it's not a lack of motivation—it's fear. The fear to start. The fear to fail. And surprisingly, the fear to *succeed*. In this video, we're breaking down how these three fears silently sabotage your progress—and what to do about it so you can finally move forward. Don't miss Mathiue's next workshop in Las Vegas  ►https://www.nvfitt.com/handstand► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy► 30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss► 🎙 ABOUT THE PODCAST Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you. ⭐️ KEY MOMENTS 00:00 - Intro 05:43 - Show me your handstands and I'll show you who you are. 15:24 - How to conquer fear of taking action? 20:56 - How to conquer fear of succeeding?  31:29 - How to conquer the fear of failure? 56:04 - Your not starting over, your starting with experience.   Key Moments

Everyone wants the easiest path to health—and to find balance right away. But what if balance is a season and not the reason?  In today’s podcast, Keith and I dive into why imbalance is often necessary, the common mistakes people make chasing balance too soon, and how to use those intentional seasons to fuel long-term success in your weight loss journey. ► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy ►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips ► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/ ► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss 🎙 ABOUT THE PODCAST Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you. ⭐️ KEY MOMENTS 00:00 - Intro 02:17 - What is your opinion about balance? 03:43 - The similarities of biking and finding balance. 08:44 - What are the common mistakes when it comes to achieving balance? 31:22 - What ramping up to balance can look like at the start. 

Most people think focusing on their limits will keep them safe—but in reality, it’s what’s keeping them stuck. In this video, we break down why constantly thinking about what you can’t do is holding you back from real progress in your health journey—and what to focus on instead. ► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy ►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips ► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/ ► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss 🎙 ABOUT THE PODCAST Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you. ⭐️ KEY MOMENTS 00:00 - Intro 02:51 - Why do we focus on our limits? 08:34 - How can focusing on your limits be good or bad? 32:25 - How would you coach someone who focuses on their limits but wants to break it?

There are moments in fitness where the coaching goes beyond the gym—and changes how you live. Today, Nick and I share timeless lessons that shaped not just our training, but our lives outside the gym too. ► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy ►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips ► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/ ► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss 🎙 ABOUT THE PODCAST Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you. ⭐️ KEY MOMENTS 00:00 - Intro 05:49 - Your are 2 weeks from seeing the results. 19:59 - If you want to go, you have to let go. 29:45 - If you don’t appreciate the valleys the mountains will destroy you.