Flow State Freak Podcast

When you feel like you’re no good and are about to quit… That’s Resistance sabotaging you. Realize it’s just part of the process and you’re about to break through. You do extraordinary things. Don’t let Resistance lie to you when you feel like you suck and don’t let your ego set you up for another ride on the Resistance Roller Coaster… If you want to learn how to practice a flow state of mind and get off the Resistance Roller coaster, download the free full audio training and workbook now! I know you will love the other two Formulas if you like this one! DOWNLOAD THE FREE FULL TRAINING AT FLOWSTATEFREAK.COM

You're having a bad day today or a bad day is on its way to you… Here are 2 analogies that will change your opinion of bad days. + 2 questions to ask yourself to get through them stronger than before. + The #1 story about winning in Vegas you will never forget. I see you and I feel you. And yesterday was that day for me. I wanted to cry and yell and quit like 20 times throughout the day. This is exactly what I want to say every time I hear a client, friend, family or stranger say they are having a bad day. Listen now! Download your full audio training and workbook called The 3 Formulas For Happiness & Success to create the life that you think money will give you right now. DOWNLOAD THE FREE FULL TRAINING AT FLOWSTATEFREAK.COM

Everyone who says they need to get better with money say they need to start budgeting… STOP BUDGETING AND START SPENDING. Here are several hacks to be better with money, and feel better about money. +5 year tested special technique I use to master my spending every month. Listen now! Download your full audio training and workbook called The 3 Formulas For Happiness & Success to create the life that you think money will give you right now. DOWNLOAD THE FREE FULL TRAINING AT FLOWSTATEFREAK.COM

Pretend that you're on your death bed. There was no tomorrow, there was no next week, there was no next year. What would you feel? As we start a new decade I see all the new resolutions posts. This is the ultimate new year x 10 right!? I've got something you need to check in on before you spend any time on a new goal, habit or dream. The Top 5 Regrets of the Dying and how to change your life trajectory. Listen now! If these Regrets and Practices helped you, you will love this full audio training and workbook called The 3 Formulas For Happiness & Success. DOWNLOAD THE FREE FULL TRAINING AT FLOWSTATEFREAK.COM

Doesn't it suck when it takes hours to get into the party mode or maybe even days to get into vacation mode? Well, I have a practice for you. Listen to the end and we're going to do it together! Do your vacations and special events lack that excitement, peace and joy that you thought they would bring? That’s because you are bringing along some extra baggage with you… Learn my special Reset & Prime exercise right now and you can create more Extraordinary Experiences in 4 Minutes! Press play! If this Reset & Prime practice helped you, you will love this full audio training and workbook called The 3 Formulas For Happiness & Success. DOWNLOAD THE FREE FULL TRAINING AT FLOWSTATEFREAK.COM

She said “I have no reason to be depressed in my life or to be anxious”… Having anxiety doesn't necessarily mean that something bad has to be going on in our life. Anxiety, Depression and Stress shut off your prefrontal cortex making you reactive in stead of rational and responsive. Creating a terrifying loop of fear and pain, bad decisions and personality expression that only makes it worse. I have some practices from my years of overcoming anxiety and depression multiple times. Listen in on what I regret and what I would do again if it were to come back… Press play! If we start understanding that we are not actually our thoughts and that we are in control of our thoughts we can absolutely start getting out of some of these anxious neural pathways and ruts. If you haven't also yet listen to Episode #2: We Become What We Consume, I explain this further so I highly recommend listening to that. But better yet I have a full incomplete audio training called The 3 Formulas For Happiness & Success. DOWNLOAD THE FREE FULL TRAINING AT FLOWSTATEFREAK.COM

One of the most ironic parts of our society is that our great availability of leisure time fails to be translated into enjoyment. We all can feel like there's a gap between where we are now and where we want to be. That this “one thing” or “once we accomplished this” is going to make us happier, that it's going to change things. If you don't change your mind and your state inside of yourself, it doesn't matter what you have, it doesn't matter what it is that you're doing. If you want to move out of emotions of suffering and into emotions of success, love and joy you much first go through a Flow State of mind… Press play! These things come from inside. So if you're finding that your leisure time is not that luxurious or fun or restful and that each day, all that time that you spent not working, wasn't making you happier than I definitely have a practice for you. I've got a full audio training that is going to help guide you into tapping into your flow state. It's called The 3 Formulas for Happiness and Success.These simple understandings and practices are going to help you use your leisure time more wisely to get out of those suffering and getting by emotional States to tap into flow and start living an optimal life experience. DOWNLOAD FOR FREE AT FLOWSTATEFREAK.COM

You have thousands of Mantras and most you aren’t even aware of. Scientists say that we have an average of 60,000 - 70,000 thoughts per day and that 90% of them are recycled from the day before. If you want to make any changes in how you experience life, if you want to achieve your goals and dreams… A morning mantra practice is for you. A mantra creates our inner voice. This is for you and this is for your children. Press play! Ready to create lasting change and live a life true to yourself? I made a full and free audio training printable workbook and guide on the three simple formulas for your happiness and success right now. DOWNLOAD IT FOR FREE AT - FLOWSTATEFREAK.COM

Use your Instagram Envy for good. How the comparison game follows anyone even if your traveling the world full time and living your dreams. It’s going to take longer than you think and what it’s like to travel through Thailand on a Chase for Adventure tour! There’s also an animal in the wall and Annette & Daniel tells the funniest Karoke story I have ever heard… Before I give everything away…. Press play! Ready to create lasting change and live a life true to yourself? I made a full and free audio training printable workbook and guide on the three simple formulas for your happiness and success right now. DOWNLOAD IT FOR FREE AT - FLOWSTATEFREAK.COM Also enter to win the newest giveaway and sign up for workshops.

We hear how Annette and Daniels rock bottom was happening right around the happiest day of their life. How much pain Annette was in before she made a complete life change and how she nudged Daniel to join on in and up root their entire lives How Annette discovered that you don’t need courage to make a change in your life you need something else instead. It’s probably not what your thinking either.. But I am going to let her tell you. There is so much I could hint to but let’s just get into it instead! Ready to create lasting change and live a life true to yourself? I made a full and free audio training printable workbook and guide on the three simple formulas for your happiness and success right now. DOWNLOAD IT FOR FREE AT - FLOWSTATEFREAK.COM

I tell you exactly what my future self would have told me was possible 5 years ago and I wouldn’t have believed a word of it! What would your future self tell you is possible? Press play! You know what you know. You know what you don’t know.What is waiting to change your life in what your don’t know you don’t know!? Do you know what’s possible? Listen to the full audio for the story of how I proved a professional therapy nurse wrong in less than an hour. And for the story of how I had everything I wanted and was more stressed and anxious and depressed than ever before. Ready to create lasting change and live a life true to yourself? I made a full and free audio training printable workbook and guide on the three simple formulas for your happiness and success right now. DOWNLOAD IT FOR FREE AT - FLOWSTATEFREAK.COM

My last survey says: Being indecisive was one of the top reasons you feel stressed and held back from your daily success. I've got two steps for you that helped me overcome my decision fatigue and being decision impaired. +Plus the trick I have been using since I was a kid to figure out what I really want. Let’s talk about: • Decision Overwhelm • Being Decision Impaired • How to be more decisive • How you set yourself up to fail• How to instantly get back on track • How to feel more empowered • How to reprogram your brain for success • The secret trick to knowing what you really want Ready to create lasting change and live a life true to yourself? I made a full and free audio training printable workbook and guide on the three simple formulas for your happiness and success right now. DOWNLOAD IT FOR FREE AT - FLOWSTATEFREAK.COM

Do you get writing blocks? What about creative, problem solving, emotional or physical blocks? 2 things are happening every time you feel a block. Learn 4 hacks to overcome a writing block and use these same hacks to overcome every other block that comes your way. Let’s talk about: • Overthinking • Using Flow State & the Zone • Overcome Resistance • Setting Intentions & Follow Through • Single Tasking • Ending on a Good Note Ready to create lasting change and live a life true to yourself? I made a full and free audio training printable workbook and guide on the three simple formulas for your happiness and success right now. DOWNLOAD IT FOR FREE AT - FLOWSTATEFREAK.COM

You constantly program your brain for Struggle or Success. The Reticular Activating System in your brain proves that we become what we consume. There are 3 main factors of what you consume that effect your habits and your auto-pilot emotional state. If you ate toxic, acidic and processed foods what would you become? Toxic, acidic, obese and unhealthy right? What if you ate food that was alive, organic, and full of nutrients? Wouldn’t you feel alive, clean and full of energy? Absolutely! The same works for your brain and content is consumes. But how do you filter what content you see and hear in this world of news, ads, and never-ending feeds? Or what about when you work or live with negative energy sucking people? Listen to this full episode to find out. Let’s talk about: • How media influences your decisions • What's possible • What you don't know that you don't know • What we consume from our own brain that keeps us stuck I share a key ingredient to one the 3 Simple Formulas for Happiness & Success and I do it a few times throughout this episode! Using words to change our thoughts are beliefs and our states of mind is part of one of the three simple formulas for happiness and success. I made a full and free audio training printable workbook and guide on these three simple formulas for happiness and success. DOWNLOAD IT FOR FREE AT - FLOWSTATEFREAK.COM

A snapshot of my life 10 years ago and 5 years ago to Now. How I discovered the tools that have helped me overcome, anxiety, depression, smoking, health issues, and a mis-aligned life. 2 of these tools I still used today! Let’s talk about: • Non linear journeys to happiness and success • Comfort with discomfort • 10 seconds of courage • And what all of that has to do with being in a Flow State of mind. I share a key ingredient to one the 3 Simple Formulas for Happiness & Success and I do it a few times throughout this episode! Using words to change our thoughts are beliefs and our states of mind is part of one of the three simple formulas for happiness and success. I made a full and free audio training printable workbook and guide on these three simple formulas for happiness and success. DOWNLOAD IT FOR FREE AT - FLOWSTATEFREAK.COM