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By Stephanie Jacobs Flow State
Flow State
Podcast

Flow State

By Stephanie Jacobs
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0

In positive psychology, a flow state, also known colloquially as being in the zone, is the mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.

In positive psychology, a flow state, also known colloquially as being in the zone, is the mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.

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How to Get Into a Flow State (And Stay There)

Episode in Flow State
It's been proven by research that in order to reach flow state, you must eliminate all external distractions. Every time you get pulled out of your focus, you'll be taken further away from flow state. Only when you can focus with undivided attention for at least 10–15 minutes you can get into flow state.
Children and education 5 years
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0
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01:21

How to Get Into a Flow State (And Stay There)

Episode in Flow State
It's been proven by research that in order to reach flow state, you must eliminate all external distractions. Every time you get pulled out of your focus, you'll be taken further away from flow state. Only when you can focus with undivided attention for at least 10–15 minutes you can get into flow state. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Children and education 5 years
0
0
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01:57
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