Forty is the End

Listen you’ll the season is wrapping early because God has spoken and I need to get really focused in the  second quarter of 2022.    In the meantime allow God to set you on F.I.R.E., can’t wait to talk to you in the Fall.

Do you struggle with your goals and just don’t know where to begin?  It  can be frustrating to start something and seem that you never have the follow through to complete. Over the past few weeks we have discussed the pillars to mastering discipline over 40.  Today we wrap up with our 4th pillar execution, which is supported by our faith, intention and relationships.   You can’t achieve discipline without the F.I.R.E.

Do you know that the things that we don’t address will persist?  It can be scary to apologize and admit our faults.  But, first go to God and seek his forgiveness so you gain the strength to seek it from other whether it is received or not. Healing through relationships is challenging, remember they are or so worth, because no matter what anyone else says you can’t make it alone.

Do you struggle with relationships?  Have you been hurt and now you keep yourself guarded?  I have done this for many years and I used to think it was ok because I only did it to people on the outside.  However, I realized that I was actually more guarded in the relationships with the people that were closest to me. This week in our 1st episode of our 2 part relationship pillar we discuss the hurt that we have experienced from relationships. Previous episodes: God's Intention Got Faith When Life Happens We're Back www.fortyistheend.com

Do you ever get frustrated with the direction that your life in going in?  Have you considered the intention behind your actions?  If we want to change we have to move differently than we have in the past. In this episode discuss how God's intention is the best intention. Exodus Chapter 3 Previous episodes: Got Faith When Life Happens We're Back www.fortyistheend.com

Do you put your trust in people and things?  Have you found it hard to move forward when your back is up against the wall?  I know I have and it can seem daunting and unbearable to make a move when I am afraid, confused and uncertain. Faith is complete trust or confidence in God.  Do you have faith?  Let's talk about it. References: Exodus 14: 15-22 Previous Episodes: We're Back When Life Happens www.fortyistheend.com

Do you ever make plans and then something comes up?  I'm sure your saying, "uh, yeah girl all the time!"  Well that has been happening to me over and over again this year!  However, I've been able to continue to see progress in my life because I'm learning to not be so rigid and to adapt and modify, where I can. Sometimes, as we get older we become so set in our ways to our own detriment.  Our ability to be flexible will give a space and opportunity to move forward in the face of challenges. Last Weeks' Episode Provoke Insite Inspire Tia V Fitness Forty is the End

What's up y'all!  I hope that you, your family and friends are doing well.  I'm so excited to be back!  In this episode I'm sharing where I've been, what I've been doing and where I am going and I hope that you'll come along on this journey with me. I'm thankful for the vision that God has given me. Peace, Love and Many Blessings, Cat Forty is the End Noom

In this week's episode we are chit chatting and cackling with Tia, of Tia V Fitness.  What are you goals on your journey to health and wellness?  How do you intend to successfully sustain your efforts.  Tia offers tools that include behavior modifications that will allow the woman, wife and mom to make changes that you can live with. Join us as we chat it up about all the things related to health and wellness and a little reality tv drama. Happy Day before Thanksgiving you'll. Instagram:  @tiavfitness Website: www.tiavfitness.com Podcast: Tia's Table Season 5: Episode 1:  Chit Chat with Cat and Gwen - Don't Forget to Breathe Episode 2:  What's Up Y'all Episode 3:  Chit Chat with Cat and Shana - The Connection Guru Episode 4: Chit Chat with Cat and Tierea - Pretty Dope Soul Overcoming Shame: Shame on You - Part 1 Shame on You - Part 2 http://www.fortyistheend.com Email: 4tyistheend@gmail.com

Join us this week as we sit down with Tierea from Pretty Dope Soul.  In this conversation we discuss mental health and living life to the fullest.  Tiera soulfully urges #prettydopesoul midlife women to prioritize self care and their mental health, as they navigate mid-life dopeness, one day at a time. Pretty Dope Soul Season 5: Episode 1:  Chit Chat with Cat and Gwen - Don't Forget to Breathe Episode 2:  What's Up Y'all Episode 3:  Chit Chat with Cat and Shana - The Connection Guru Overcoming Shame: Shame on You - Part 1 Shame on You - Part 2 http://www.fortyistheend.com Email: 4tyistheend@gmail.com

Happy Wednesday You'll.  In this weeks chit chat we sit down with Shana, CEO of The Connection Guru.  We discuss the art of networking through the lens of building relationships and she's got the insight we need to master this skill.  Shana helped me to understand that the key to networking is to move within the design that God created you to be. Shana Price - Connection Guru Instagram - The Connection Guru Season 5: Episode 1: Chit Chat with Cat and Gwen - Don't Forget to Breathe Episode 2: What's Up Y'all Overcoming Shame: Shame on You - Part 1 Shame on You - Part 2 http://www.fortyistheend.com Email: 4tyistheend@gmail.com

What's up y'all?  I'm dropping in with this solo episode with a few updates and just to say hey and how I'm back.  Let's get back into what we love and and purposed to do.  I also share a bit about using my voice to express my needs, speak truth and share love. Enjoy and I'll talk to y'all next week. Intentional Queen Journey One Year Podcast Anniversary Event Jineen - @Intentionaqueenjourney Latorsha Peake - @Icedcoffeeselfcare Terri Huggins Hart - @terrificwords

What's up y'all your girl is back with a new Chit Chat with my girl Gwendolyn Johnson Butler.  I've followed Gwen's journey for over 10 years, when I found her on YouTube.  At that time I knew her as "To-be-me-is-to-be-free."  I was on YouTube looking for other black women who had locks.  Gwen shared her lock journey, makeup, poetry and being a woman navigating life.  I came for one thing and received more than I could have imagined.  God shows up through his people when we least expect it, so pay attention, handle yourself and folks with care.  http://www.fortyistheend.com

Summer Replay Series - Episode 6

In episode 5 of our Summer Replay Series we take it back to some time management tips for busy moms with Asiah Wolfolk-Manning Esq. Summer Replay Series: Episode 1 Episode 2 Episode 3 Episode 4

Summer Replay Series - Don't Crash and Burn Slow down take care of yourself and be thankful in the process for it all. www.fortyistheend.com Instagram: @fortyistheend

Join me in this intimate conversation with my best friend Neca Smith of "The Great Big Life".  In this episode we discuss her journey into 40 the highs, lows and everything in between.

Is there something that you want to do that you've been afraid to do?  Do you play this song in your mind that I'm not this or that so I can't do this is that?  I have been there and I know exactly how you feel. In today's episode I share with you my thoughts about perfection paralysis and how it's limited me.  But if you're like me and want to live a life uninhibited by conditions then this is the episode for you.

Summer Replay Series - On this episode of Forty is the End, I'm sharing what it means to rest, rise and reset.  I also finally share more specifically what my purpose and personal brand is.  I'm excited to finally have it fine tuned and can't wait to peel back the layers.

Girl, I know there is a lot of stuff you want to do; but, please don't forget to rest. Monday Memos: Resist the Urge to Resist You Are Entitled to Love Don't Be Afraid to Fall You Are Still Here Show Them Who He Is What Have You Already Done No Matter What