freedommama

In episode 6 of Freedom Mama podcast, I sit down with health expert Andrew Perlot to discuss his thoughts on Ketogenic diets and the latest trend of being afraid to eat fruit (fruit fobia).

In this episode (5) I explain the top three reasons why I believe we have such a hard time living our most authentic lives and being present and real with others. I expand on overwhelming feelings, lack of control and fear of intimacy and vulnerability.

In this episode I talk to my guests, Brittany Taylor and Conor McMillen about their non-tradtional, open relationship, jealousy, and raising children within their unique dynamic. Brittany and Conor have an ever-growing YouTube channel where they inspire others to live out authenticity in their relationships. They also rock at acro-yoga, and live in an RV, sporting a minimalist lifestyle. You can find them on IG: @simpleliving13 + @thrivingminimalist You can also search: "Brittany and Conor" on YouTube for their awesome channel :)

In this episode I uncover some Thanksgiving statistics and uncover some truths about the origins of Thanksgiving and Turkey slaughter. I also welcome this episode's guest, Amie Lenore Wylder, Conscious Living Concierge. Amie talks to us about being vegan and how she deals with having different eating habits than those closest to her, especially during the holidays.

In this episode I discuss my history with panic attacks and how my being in my saturn return could be at the root of them. I also talk about how we carry on trauma passed down from our ancestors and where I believe I come from.

Welcome to episode ONE! In this podcast I cover the FOUR aspects that make up your total health: Physical, Emotional, Psychological and Spiritual. I talk about shifting our paradigms and conditioning around our ideas and concepts of health in order to take back your power and regain your vitality.