Frii Lunch

Episode summary and YouTube link below… It’s Frii Lunch, with a Special thanks to our sponsors:  Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.  Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit ⁠https://www.trackmajorstudios.com⁠ Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii takes a moment to intentionally pause and reflect. Another semester of graduate school is done. The business is growing. And the wife will not let him quit. FOLLOW OUR GUEST(S) HERE: Instagram.com/friilunch WATCH FULL 4K VIDEOS ON YOUTUBE & LINK BELOW:  ⁠https://m.youtube.com/@friilunch⁠ https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

Episode summary and YouTube link below… It’s Frii Lunch, with a Special thanks to our sponsors:  Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.  Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii gets to FINALLY visit the world’s most awesomest skatepark, arcade, and sneaker store, sort of. Well, they fix people’s teeth here also. Dr. Dobie breaks down how he tackles fear and what makes the balance in life actually balance.  FOLLOW OUR GUEST(S) HERE: Instagram.com/dobierevolution WATCH FULL 4K VIDEOS ON YOUTUBE & LINK BELOW:  https://m.youtube.com/@friilunch https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

Episode summary and YouTube link below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii hears from artists, Eli_El and I.B.Him, about life juggling careers as firefighters, music artists, relationships, therapy, and how their new project was inspired by the journey. FOLLOW OUR GUEST(S) HERE: https://www.instagram.com/_i.b.him_?igsh=MTlzOHdxOWptM3Fjcw== https://www.instagram.com/iam.eli_el?igsh=MWRja3VvcGU2bjVucQ== WATCH FULL 4K VIDEOS ON YOUTUBE & LINK BELOW: https://m.youtube.com/@friilunch https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

Episode summary below… Full 4k videos now on our YouTube channel. It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii finally has one of his FAVORITE artist in the studio, I_Glow_. After leaving the state, our guest shares the journey of his personal growth, and healthy perspective between trying to pursue greatness and being content with where you are. FOLLOW OUR GUEST HERE: Instagram.com/I_Glow_ WATCH FULL 4K VIDEOS ON YOUTUBE & LINK BELOW: https://m.youtube.com/@friilunch https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

Episode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this bonus episode, Frii has one of Connecticut’s coolest funny dudes, BadmonScoob come through to try some new snacks and discuss artists not being afraid to collaborate with others. FOLLOW OUR GUEST HERE: Instagram.com/badmonscoob WATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

Episode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii catches up with LaTonya Daniels-Jackson, as she fills us in on life from the beginnings as a dancer to the very raw and rugged road to entrepreneurship as an expert hairstylist. Without a place to live, to converting her apartment into a hair salon, the vision she had was surely unashamed. FOLLOW OUR GUEST HERE: Instagram.com/tonyatoucheslives WATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

Episode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii chops it up with music artists known as Negrito and OB Mostwvnted. They discuss their journey and music motivation, relationships, and standing on never valuing other people’s opinion unless they are leaving you with VALUE. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii FOLLOW GUESTS HERE: Negrito- https://www.instagram.com/nvop_negrito OB- https://www.instagram.com/obmostwvnted WATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

Episode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii gets to have his teenage daughter, Myah, on the show to discuss the “fecal matters” of life, and to remember that minding your business can keep you out of a world of trouble. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii WATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

Episode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii meets up again with Steve Orosco, Mr. Smash himself, to discuss the latest developments with his multiplex project, fatherhood, and deciding to be either bitter or BETTER in your attempt to get to the next level. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii FOLLOW OUR GUEST HERE: https://linktr.ee/mr.smash WATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

Episode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, aside from his daughter throwing a full on tantrum on camera, The Real Frii has an honest talk about some of the raw reality of entrepreneurship. It’s not a flex! FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii WATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

Episode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, The Real Frii has an impromptu chat with Dr. Chaka Felder-McEntire, education leader, mentor, and coach. We discuss what you should be looking for in your search for a mentor or coach, making sure you’re ready, and reminding us all that this journey is not for everyone. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii FOLLOW OUR GUEST HERE: https://linktr.ee/higherelevationsconsulting WATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

Episode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii welcomes his long time followers, and newcomers, to the new collaborative studio space. The new home of the Frii Lunch podcast looks amazing. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii WATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

Episode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com On this episode, Frii says goodbye to where it all began, and looks ahead with anticipation, hope, and a hint of anxiety. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii WATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

SEASON 7: episode description Episode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com On this episode, Frii has a “therapy session” with Akeem Wright, licensed therapist based in Hamden, Connecticut. We discuss the rise in acceptance of therapy in black culture, and the questions you should be asking YOURSELF as an entrepreneur, before you go on that first date with your special someone. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii FOLLOW OUR GUEST HERE: https://www.psychologytoday.com/us/therapists/akeem-wright-hamden-ct/464329 Instagram.com/newinspirationllc WATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

Episode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com On this episode, Frii catches up with the KING OF AirBnB, Keron Bryce. Keron shares his journey about planning and preparation for his first investment property, importance of knowing what you’re capable of, balancing family, and how you’re probably your own biggest road block. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii FOLLOW OUR GUEST HERE: https://linktr.ee/keronbrycerei WATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com

Episode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com On this episode, Frii catches up with his OLDEST child, Kaysha, who stops by the show all the way from Florida to discuss why she describes new adult life as “ghetto”lol. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii FOLLOW KAYSHA BELOW & for her 20th BIRTHDAY she’s asking all of her “social media aunts and uncles” to show some love in the CASHAPP❤️🤣: https://cash.app/$KayshaElliott Instagram.com/kayyy.elli WATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com

Episode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com On this episode, Frii chops it up with the creative serial businessman and producer, Ro Miller of Track Major Productions. They discuss managing their vision in the face of marriage, relationships, and how to best communicate it all, with listening first. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii FOLLOW OUR GUESTS HERE: https://www.instagram.com/trackmajor_ro?igsh=eDY1cDB5ZjZkZm5x WATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com

Episode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com On this episode, Frii catches up with the rapidly growing fashion influencer, Jayden Pressey (“Strizz”), to discuss his successful fashion show debut at the iconic Omni Hotel, where he chose to use his birthday as a way to celebrate fashion designers and highlight other brands. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii FOLLOW OUR GUESTS HERE: https://www.instagram.com/style.strizz https://www.instagram.com/eastsidelenny Show produced by: Frii Branding LLC www.FriiBranding.com

Episode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com On this SPECIAL 100th EPISODE, Frii is joined by his lovely wife, the one and only Iceis Elliott (‘Gahdess Frii’), host of the ‘GLOSS with Iceis’ podcast. They discuss the journey of resilience and consistency through 100 episodes, and reflecting on what has been the key to keep going. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii FOLLOW OUR GUEST HERE: https://open.spotify.com/show/2n0XlQmGAJdfnLLwOIiiu0?si=a1ZtrSWyS9ynJ_EGNgzb8g Show produced by: Frii Branding LLC www.FriiBranding.com

Episode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Rogen Miller | Licensed Realtor & Property Investor. Handling ALL your Real Estate needs from buying, selling, investing & more. Visit: www.RogenMiller.remax-rise-ct.com On this “Unplugged” episode, The Real Frii shares a phone call he really needed, and delves into boundaries needed with those who only seem to take from you and not pour into you. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii Show produced by: Frii Branding LLC www.FriiBranding.com