Fundamental Focusing

Enjoy this root chakra meditation

A pain meditation to help you check in and see where is your pain residing. You just may be surprised where it pops up.

It's amazing what your mind can do... have you ever stopped to really think about it?

Keep singing, no matter what!

A mini reflection about what is your Source? It may be different from everyone else... and that's o.k.

A filter can mean so many things to different people. As you listen, notice what's your filter and see how you can make it even better.

A mini chakra meditation to help you find a balance in your day. A great way to balance your energies and connect to 'innerness'

You've heard it many times, just surrender, let it go. Do you still need to hear it again? Personally, it's a message that I can never hear enough. As we get caught up in life, it's nice to hear the words again, so that it becomes natural to just surrender and let things be.

Pick a quote, any quote.... and play with it. Enjoy this exercise as you let go and see what comes up.

Just my thoughts about breathing and the power of your breath. You all breath, how many you are conscious of it?

Ever wonder how you will get any time to have ME TIME. Listen and follow along, grab a pen and paper and see what you come up with. You just may be surprised.

Listening and whole body focusing is a skill that you can transfer and getter better at as you move through life. We all listen and want to be listened to, my suggestion is that you use listening in everyday life the same way you would while practicing whole body focusing.

Enjoy this meditation as you take in the benefits of whole body focusing and what it has to offer.

The last step into whole body focusing. When your done, you're not really done. It's a process that keeps on giving and that keeps on moving through space and time.

In this podcast it's just about going with the flow. it's as simple as that... so to speak.

Enjoy your meditation!

Enjoy a meditation that brings you where you are right now, here, in the moment and nowhere else, just listening to what your body has to say. Another step of whole body focusing.

Once you move through accepting ego, than you just stay in touch with what presents itself, the way it is, in the present moment. A step closer to more information that our body holds deep inside of us.

Just a side note : I did get ahead of myself. I posted the information for part 2 and 3 without following through with the meditation. I was moving a little too fast. So, the next 2 podcasts enjoy the meditation for Clearing a Space as well as Accepting/Revealing the Ego. I am enjoying the learning curve as I go, I hope your enjoying my offerings along the way - (even if it does get a little mixed up here and there.) Honoring our responsibilities makes life so much easier to embrace and we waste much less energy doing so. Here is the meditation for : Clearing a space.

In this podcast we'll have a look at clearing a space, getting rid of the mind chatter. When you can clear a space then you can make room to discover new information. Enjoy