Future Health

New York Times Article: http://mobile.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html Original Research: http://onlinelibrary.wiley.com/doi/10.1002/oby.21538/full For more information on metabolism, go to www.futurehealth.la

Happy Lens Sunglasses: http://www.spyoptic.com/happy Blue Blocking Night Glasses:  http://amzn.com/B019DMZZUU Eat Fat, Get Thin – Mark Hyman: M.D. http://amzn.com/0316338834 ABC: My Diet is Better than Yours: http://abc.go.com/shows/my-diet-is-better-than-yours Hosted by Marley Otto and Thurston Pym Dip Diet, cGP.

Trends of 2015 and 2016 – The Microbiome, Epigenetics and Bone Broth. (20:16) Book Review – How to get fit – aerobics the right way! (25:50) New Year Goals – perspective. Hosted by Marley Otto and Thurston Pym Dip Diet, cGP. Primal Endurance Book: https://www.primalblueprint.com/primal-endurance/ www.futurehealth.la

What is the best type of workout in order to get into shape? This episode we explore the vast array of exercise programs, from yoga to aerobics to high intensity weight training. Dispelling myths and explaining metabolism and hormones and how to get the most from your workouts. Hosted by Marley Otto and Thurston Pym Dip Diet, cGP. New York Times: Heavy Vs Reps: http://www.nytimes.com/2010/04/06/health/06real.html The First 20 Minutes Book – Gretchen Reynolds: http://amzn.com/0142196754 www.futurehealth.la

The most important nutrient that makes up your muscles, organ, hair, nails, skin… transports oxygen and fats and creates neurotransmitters for the brain! How to ensure you get the best quality and quantity for optimal health! Hosted by Marley Otto and Thurston Pym from Future Health.

This episode we talk about the importance of sourcing the right quality foods – organic Vs conventional; grass-fed Vs grain-fed; Chicken quality and eggs. We also cover cooking methods, preparation and budgeting. Hosted by Marley Otto and Thurston Pym Dip Diet, cGP. Resources: http://www.belcampomeatco.com/restaurant/los-angeles/ – Grass Fed / Pasture Raised Meat Pesticides in produce – consumer reports http://instantpot.com – Pressure Cooker (Stainless Steel) http://www.dtlacheese.com – Great quality cheese http://gandbcoffee.com – Cold Brew Teas and Coffees in DTLA 23 Insanely Clever Ways to eat Cauliflower instead of Carbs Visit www.futurehealth.la for more helpful information

We all want to live a healthy lifestyle, but we’re so busy and don’t want to sacrifice enjoyment. This episode we give you tips and empower you with the tools to make the switch to a healthy lifestyle, without having to sacrifice enjoyment. Hosted by Marley Otto and Thurston Pym Dip Diet, cGP. Resources: Watch ‘Sugar, The Bitter Truth’ on YouTube: Sugar: The Bitter Truth Visit www.futurehealth.la for more helpful information

Recenlty the government has dropped its long standing guidelines to restrict cholesterol. This episode we discuss the science and politics of cholesterol and fat. Marley Otto and Thurston Pym from Future Health. Links: Sugar: The Bitter Truth – http://youtu.be/dBnniua6-oM What if it’s all been a big fat lie? – New York Times http://www.nytimes.com/2002/07/07/magazine/what-if-it-s-all-been-a-big-fat-lie.html Weston A. Price: http://www.westonaprice.org/health-topics/cholesterol-friend-or-foe/ Cholesterol and Health: Chris Masterjohn, PhD http://www.cholesterol-and-health.com Death by Food Pyramid – Denise Minger http://amzn.com/0984755128

The one area of health that has been completely ignored yet it has a profound impact: from cognitive health to weight loss, immune system to digestion. Hosted by Marley Otto and Thurston Pym Dip Diet, cGP.

Debunking the myths of ab workouts (spoiler alert: they don’t work) and practical tips on how to really shrink your waistline. Hosted by Marley Otto and Thurston Pym Dip Diet, cGP.