G and F

If you don’t laugh during Ep 125, they should read your will! The science of music making you tingle and of, um, fart walking. Why Lisa’s soon to be a sight for sore eyes (in a good way), Lisa buys the three-legged veggie, bistro-quality carrot prep & lots more. Listen FREE thanks to SierraSil.com and EnVyPillow.com. #Podcast #laughter #fartwalking #cataracts #carrots #Rorschach    Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

Kicking off May by taking you behind the scenes with 1st-time poll worker Erin: how it's all done from A (adding) to X (marking) ballots. And the good, bad & potentially ugly who came through. Also in Ep 124, how to evict a song stuck in your head. And the many lessons we learned from Bugs Bunny & pals. Join us free thanks to envypillow.com and sierrasil.com, and tell a friend, why don’t ya? Message us, or shop at gracefullyandfrankly.com. #Queenagers #election #earworms #juryduty Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

This week: a voicemail question from Sharon gets us talking about the beauty that surrounds us and how the world is taking notice! Also in Ep #123, eating your veggies - asparagus & lettuce (with caution). Colours that make us more productive. How it went for the dogs & the humans on Erin's trip to Ottawa and more! Join us for all things G&F at gracefullyandfrankly.com and send us your questions or comments by clicking the little microphone on the bottom right of the screen! Listen free thanks to enVypillow.com and SierraSil.com. #Queenagers #Canada #Podcast   Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

Lots of coffee needed as we roll into Easter weekend! Erin's Dottie and Livi are taking their first flight as the family visits Ontario & guess who's nervous about it? What went wrong with Weight Watchers as it heads toward bankruptcy. Just WHO is making those pricey designer handbags? Erin shares her RCM-PJs story. And we'll tell you about the 100 lb egg. Listen free thanks to enVypillow.com and SierraSil.com and visit us at gracefullyandfrankly.com where you'll find all things Queenager! #podcast #queenager #dogs #weightwatchers Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

We’ve got good health on the brain in Ep 121 with science-backed ways to keep your grey matter sparkling! It’s Erin’s turn for the Colbert Questionert - you’ll love the sweet moment where you hear her song pick. Can dogs go on cruises? Yeah…and NO. Plus enjoy Susan’s quirky voice message through GracefullyandFrankly.com where you listen to the show, send us an email and poke around our #Queenager boutique! Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

In Episode 120 we take it all on - a well known breastaurant goes bankrupt, what to do about 23andMe, and Lisa takes a whiz of a quiz. Some spiritual signs from the other side? And pressuring Canadian celebs to step up - and who’s doing it best, plus a great call from our voicemail to share. Listen free, thanks to our friends at enVypillow.com and SierraSil.com. Visit us at www.gracefullyandfrankly.com, do some early Mother’s Day shopping while you’re there and tell a friend about this podcast, won’t you? #Queenagers #signs #H00ters #questionnaire #ElbowsUp Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

In this week's laughs, gasps and gaffes: Erin's hanging out with David Beckham (?!) we both have eye-opening medical stories (gotta love being 50+) and doing that thing that scares you every day…for a MONTH. Listen free thanks to EnVyPillow.com and SierraSil.com. And visit us at GracefullyandFrankly.com. Have a look at our #Queenager T’s, and arty hearty pendants/earrings while you’re there. #doctors #menopause #election Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

In Ep 118 we start off laughing and go from there thanks to Lisa’s bad picture day and Erin’s accidentally spicy lady parts! A listener questions the “honour walk” from seniors’ homes, welcoming #spring today with energy hygiene and an egg trick, plus talking “astroturfing.” Listen free, thanks to enVypillow.com and SierraSil.com, at www.gracefullyandfrankly.com, leave us a voicemail there and check out our #Queenager pendants, shirts and more. It’s ALL cooler than we are, guaranteed.  Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

In Ep 117, Erin proves you CAN go home again! Memories of Hudson's Bay in better times, the fuzzy area about using a Firestick, a NEW G&F #podcast listener leaves a cheesy voicemail, and DESSERT STOMACH is a thing - in a good way?!? Send us your take, listen, shop and more at www.gracefullyandfrankly.com. Listen free, thanks to enVypillow.com and SierraSil.com. #Queenagers  Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

In Ep 116: In praise of a new tea benefit, at what age we need a measles shot re-up, Erin's joyride and the times we both lost our radio stations a LOT of money. PLUS don’t miss how a G & F listener did her best Lisa impression - and not in a good way - in her own words. Shelve the sh*tshow for a bit and listen free, thanks to our friends at enVypillow.com and SierraSil.com. Visit us and leave us a message at gracefullyandfrankly.com. #Queenagers #NoRantPants #Canada Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer 10% off all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

Ep 115 This week: a no-buyFriday and what it means for Canadians, putting “CROSS!" in Cross Country Check-up, Erin’s MacGyver moment, and a great call to us from an Ontario poll worker. Maybe you’ll meet Pauline today - and PLEASE VOTE STRATEGICALLY!  Check out our new website: GracefullyandFrankly.com and have your say there, maybe be on next week’s show! Listen FREE thanks to enVypillow.com and SierraSil.com. #Canada #Queenagers Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer 10% off all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

This week, how Erin won Wife of The Year! The latest boycotts, reading the tea leaves for flights/stays, SNL50 moments we loved (and you did, too) plus how at 60+ we’ve BOTH gotten into something VERY surprising to us. OH - be sure to listen to the very end - BIG news on our end that’s GREAT news for you! Listen free thanks to EnVyPillow.com and SierraSil.com - both as Canadian as Lisa & Erin. #queenagers Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer 10% off all online purchases when you use the code GF.

Today is GALentine’s Day and in Ep 113 gal pals Lisa & Erin side-eye judgy shoppers, discuss what NOT to buy at a dollar store, plus tell the story of the disappearing credit card. A peek inside a Netflix series about a wellness influencer who duped millions - and the time Erin was a mark for a weight-loss scam! Grab a coffee and listen in free, thanks to enVypillow.com and SierraSil.com. #Queenagers #Podcast #movies #Canada #boycott #Dollarama #scams   Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer 10% off all online purchases when you use the code GF.

These Queenagers' hearts are slathered in maple syrup today! It's all about Canadian pride in EP 112, including the BEST way to determine whether a product is really Canadian, reaction from insightful (and funny) minds on both sides of the border, and a day of action affecting us that's probably news to you! Listen free, thanks to enVypillow.com and SierraSil.com. #queenagers #shopcanadian #Canadafirst    Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer 10% off all online purchases when you use the code GF.

Ep 110 of Gracefully and Frankly has your favourite queenagers bridging the gap between Gen Z and Boomers by sharing realities of both generations. Also, the health benefits of humming! A viral video is helping adoptable pets in Springfield, Ohio. Cottage cheese is having a moment and feedback on a wonderful charitable organization that helps people fighting cancer (cleaningforareason.org). Join us for our last episode before next week's Facebook Live! Free thanks to enVypillow.com and SierraSil.com. #podcast #humming #generationgap    Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer 10% off all online purchases when you use the code GF.

Topics in Ep 109 - Erin & Lisa discuss the benefits of timing your coffee, and what’s preventing Cdn snowbirds from taking flight this year. Other than her dog, the one thing Lisa valued most and lost when her home was hit by fire years ago, #LetThem have an opinion, but tell ‘em to keep it to themselves - plus SO much more. Listen free, thanks to enVypillow.com and SierraSil.com,  and enjoy two Queenagers living their best lives, and hopefully helping you to do the same! #LetThem #Queenagers #podcast #fire #snowbirds #USA #coffee #laughter #BFF Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer 10% off all online purchases when you use the code GF.

Ep 108 arrives during the biggest week of the year for divorce filings in Canada - we'll tell you why. The Anti-Diet is a concept/book that Erin's reading, while Lisa is following the fitness advice of a gentle personal trainer. The easy math behind eating processed foods & drinking alcohol. Proof that Siri IS eavesdropping, plus your feedback! Free, thanks to enVypillow.com and SierraSil.com. #podcast #queenagers #divorce #antidiet #fitness #siri  Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer 10% off all online purchases when you use the code GF.

Start out 2025 with a laugh (or several) as Lisa Brandt & Erin Davis begin their 3rd season of @GracefullyandFrankly. This week: maintaining sanity in an upside-down world thanks to the Let Them Theory - and why it’s not just giving up. Gratitude post-its/diaries, frantic felines/pups thanks to fireworks (ugh) and why we won’t be sampling Lisa’s cheesecake #fail. Listen FREE thanks to enVypillow.com and SierraSil.com and join two #Queenagers every Thursday. #laughter #GenX #boomers #pets #besties #BFFs #Oprah #MelRobbins #bestseller #innervoice Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer 10% off all online purchases when you use the code GF.

Happy Boxing Day, Hanukkah, Kwanzaa or THURSDAY! It's an ALL-NEW, no-leftovers (except the food kind) edition of Gracefully and Frankly! Listen to two Queenagers, all out of fa-la-la-la-las, but full of laughter. #Queenagers #RIP #Celebs #leftovers #NEW #NoReruns Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer 10% off all online purchases when you use the code GF.

Watch & listen here for what’s coming up in a rum-balls-to-the-wall episode of Gracefully & Frankly that includes the Erin & Mike holiday classic(ish), the WORST wine, "reverse gifting" and MORE! Freee, thanks to enVypillow.com and SierraSil.com. #Queenagers #GracefullyandFrankly #podcast #laughter    Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer 10% off all online purchases when you use the code GF.