Gail Brenner

In support of a flexible mind discussed in this post, I recorded this guided meditation just for you. Please enjoy! http://gailbrenner.com/wp-content/uploads/flexibilityaudio.mp3 Click Download. The audio will open in a new window. Then for Mac’s, control-click, then “Save video as…”. For PC’s, right click. The post Flexible Mind, Happy Mind (audio) appeared first on Dr. Gail Brenner.

It’s been a while since I’ve posted an audio meditation. This one supports you through the experience of challenging or painful emotions. You can listen to it online, or download it, if you prefer. Enjoy! Love, Gail http://gailbrenner.com/wp-content/uploads/emotionaudio.mp3 Click Download. The audio will open in a new window. Then for Mac’s, control-click, then “Save video as…”. For PC’s, right click. The post How to Be With Difficult Emotions (audio) appeared first on Dr. Gail Brenner.

This guided audio is a companion to the last post entitled, “Caught by a Pesky Habit? Try Surfing!” Sometimes when we are trying to let go of habits that don’t serve us, the urges we feel can be quite strong. Psychologist Alan Marlatt suggests that we surf the urge and offers a process he calls SOBER. S: Stop O: Observe B: Breathe E: Expand R: Respond mindfully We are adding another step and calling it SOBER-C, where the C means celebrate. In this audio, we go through each step as you experience an urge that you struggle with. If you find this process helpful, play it as many times as you need to as a support in dropping your habit. http://gailbrenner.com/wp-content/uploads/urgesurfing.mp3 Click Download. The audio will open in a new window. Then for Mac’s, control-click, then “Save video as…”. For PC’s, right click. The post Surfing the Urge (audio) appeared first on Dr. Gail Brenner.

(Note: Please click on the title to listen and download. Thanks!) This guided audio follows up on the last post about getting unstuck. In that post, we saw that bringing our attention right into the places that are stuck helps to release them. Sometimes those places feel undesirable or distasteful. This audio offers unconditional acceptance…of you…just as you are. http://gailbrenner.com/wp-content/uploads/welcomeasyouare.mp3 Click Download. The audio will open in a new window. Then for Mac’s, control-click, then “Save video as…”. For PC’s, right click. The post You Are Welcome as You Are (audio) appeared first on Dr. Gail Brenner.

This is a guided audio that accompanies the posts on inner guidance and listening to the body. Here, I invite you to be open to what the body might be trying to communicate about a situation in your life that is unclear or confusing. Listening within can become second nature; we start by simply bringing our attention into the deepest part of our inner world. This is where the richest treasures can be found. http://gailbrenner.com/wp-content/uploads/listeningwithin.mp3 Click Download. The audio will open in a new window. Then for Mac’s, control-click, then “Save video as…”. For PC’s, right click. The post Listening Within (audio) appeared first on Dr. Gail Brenner.

In previous posts, we discussed the purpose of meditation and how to do it. After an introduction, this audio leaves about five minutes for you to meditate in silence. Feel free to meditate longer, if you feel so moved. Just five minutes of inner quietude each day can change everything. Any time is a good time to meditate. You might try sitting in silence right before you go to sleep at night or just when you wake up in the morning. Enjoy! http://gailbrenner.com/downloads/meditation.mp3 Click Download. The audio will open in a new window. Then for Mac’s, control-click, then “Save video as…”. For PC’s, right click. The post Introduction to Silent Meditation (audio) appeared first on Dr. Gail Brenner.

This audio is a companion to the post entitled, Will These Memories Ever Go Away? It is a guided exploration to support you in letting go of challenging memories. Play it as often as you need to as you investigate different memories that have been holding you back. You will be invited to bring your loving attention into your emotions. Every time you stop telling yourself the story of what happened and you experience the feelings directly, you are reclaiming your natural state of freedom and wholeness. http://gailbrenner.com/wp-content/uploads/memoriesmusical.mp3 Click Download. The audio will open in a new window. Then for Mac’s, control-click, then “Save video as…”. For PC’s, right click. The post Exploring Memories (audio) appeared first on Dr. Gail Brenner.