Garage Athletes The OAM Network

Episode 13: Can a Mother be an elite athlete w/ IFBB Pro Lauren Rutan

Episode 12: The secret science behind nutrition plans

Episode 11: The steroid episode w/ Anthony Brumfield

Episode 10: The Psychology Behind Competing w/ IFBB Pro Phillip Blow

Episode 9: A PRO Weightliftng league?? w/ Seb Ostrowicz from weightlifting house

Episode 8: What you DON’T know about the Highland Games with HG Pro Tom Sroka

Episode 7: Are all weightlifters lazy? w/ Robert Hall

Episode 6: Is CrossFit even relevant anymore? w/ CF Games athlete Brandon Phillips

Episode 5: Everything you ever wanted to know about massages w/ Joseph Etienne

Episode 4: The Strongest Man You've Never Heard Of

Episode 3: How to get strong and be awesome at everything w/ Dan Mason

Episode 2: Daniel Camargo: Is social media hurting weightlifting?

Episode 1: Matt Wenning

We are back!! Sorry for the hiatus over the holidays but we are back and ready to bring you more great interviews with the fittest, strongest, and most interesting people in the industry! Today we talk with Tom Sroka. He is a national level weightlifter, a former member of Team MDUSA and has coached for The Outlaw Way. He is also an avid pro wrestling fan and has successfully opened his own crossfit affiliate. Hear his take on how wrestling can help gym owners create a better community.Help support the show by making any regular purchase @ theoamnetwork.com/amazon

In this episode we talk with Pan American Masters Athletes, Donovan Conrad and Ayse Gizem Barutlu-Sukola about how they found and fell in love with the sport at a much older age than many and why they plan to continue to compete as long as they can. This podcast is like an Adult Swim.

Today we use the miracle of the internet for our first ever three way remote podcast. Ironically enough, we talk about what the internet has done for fitness both good and bad. Obesity has risen since the boom of the online world but is that really the webs fault?

In this episode, we talk with Max El-Hag of Training Think Tank. Max has training over 30 CrossFit Games athletes and countless others form different sports. He is one of the most sought after coaches in the sport of fitness by not only athletes but other coaches. We cover how to never stop growing as a coach and how to take what you learn and make it your own.

Today we go through the differences between nutritional programs that focus on quality and the ones that focus on quantity. We go over pros and cons for both and which ones you should choose depending on who you are and what you do as an athlete.

In this podcast we go over the future of competing in CrossFit at all levels with owner and creators of two of the biggest local events in the world. Ty Hanson of the Pensacola Beach Brawl and Eric Richards of Garage Games ONE. They give some inside knowledge on how running these events work and why/how we have seen a surge in events that highlight the Elite and ignore the main population.

Today we do our first live remote call in and its a great one!! We sit down with Jon North of the Attitude Nation and go over everything from his drug addiction, to his climb in USA Weightlifting, to why he fell in love and decided to pursue his pro card in bodybuilding and his answers may surprise you.