Go Hard Girls

Former ADMU taekwondo captain Eirenne Lumasang thought it was a compliment — until she realized what it really meant. Let’s unpack the statement “para kang lalaki maglaro” (“You play like a boy”) and how gender bias reveals itself in language with guest correspondent Marit Samson! This episode is made possible with the support of the Australian Broadcasting Corporation International Development & the Women in News and Sport Initiative. Hosted on Acast. See acast.com/privacy for more information.

Led by national athlete Cam Rodriguez, leadership coach Kitty Dulay-Ferreria, and Go Hard Girls founder Ceej Tantengco-Malolos, the GHG community met up at Game Plan 2025 —a powerful afternoon for women to reconnect with their goals, and chart their path forward with purpose. In this episode, you’ll hear key insights from the talks to help you plan a year filled with purpose and growth!  This episode is made possible by Coca-Cola Philippines, which believes that empowering women and fostering diversity are key to creating a future where everyone can thrive, free from bias and inequality. Hosted on Acast. See acast.com/privacy for more information.

While climbing in the Philippines has been around since the 1980s, the sport has only really exploded in popularity in the last decade. Few climbers have explored the sport with as much depth and breadth as Joanne “Jo” Ala, a national athlete and environmental lawyer. Guest correspondent Mayelle Nisperos shares Jo’s ascent to the 2024 Women’s Bouldering Championship, and finding joy in one’s process. This episode is made possible through the Go Hard Girls Grants, which empowers creators to tell the stories of Filipina athletes. The Go Hard Girls Grants are supported by the Australian Broadcasting Corporation International Development and Women in News & Sports (WINS). Hosted on Acast. See acast.com/privacy for more information.

Let’s wrap up 2024 with some highlights from the year in sports, and inspiring words from Filipina athletes who taught us about determination, resilience and community. Revisit the journeys of Cam Rodriguez, Joanne Ala, Marga Jimenez, Adeline Dumapong, Ellie Haenel, Kim Mangrobang, and Kaila Napolis as they broke barriers and achieved greatness on their own terms. Their stories remind us of the courage it takes to keep going hard. We’ll be back next year with more inspiring stories, so stay tuned! Hosted on Acast. See acast.com/privacy for more information.

Jiu-jitsu champion Kaila Napolis has learned to stay calm under pressure, strategize in challenging situations, and find strength in a supportive community. In this bonus episode, Kaila shares how these lessons from jiu-jitsu have helped her overcome obstacles and thrive both on and off the mat. Hosted on Acast. See acast.com/privacy for more information.

In the 2000 Sydney Paralympics, para-powerlifter Adeline “Adz” Dumapong lifted the Philippines to a historic victory. In this episode, she takes us through her incredible journey from her childhood in Ifugao Province to her 27-year athletic career. Be inspired by her story of strength, and her greater purpose of advocating for PWD inclusion in sports. Hosted on Acast. See acast.com/privacy for more information.

What does success look like when life throws you off course? After helping the Filipinas qualify for the FIFA Women’s World Cup, Cam Rodriguez was cut from the national team lineup just months before the competition. She opens up about heartbreak, resilience, and redefining success on her own terms — as well as her advocacies for safe spaces and mental health. If you’ve ever struggled with setbacks, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

Being the first openly trans athlete in PH football is uncharted territory — equal parts heartbreak and hope, challenge and courage. While her journey has been far from easy, Ellie Haenel inspires with her passion and perseverance. In this episode, guest correspondent Lui Morales shares how football saved Ellie’s life, and how she continues to break barriers on and off the pitch. This episode is made possible through the Go Hard Girls Grants, which empowers creators to tell the stories of Filipina athletes. The Go Hard Girls Grants are supported by the Australian Broadcasting Corporation International Development and Women in News & Sports (WINS). Hosted on Acast. See acast.com/privacy for more information.

Annie Ramirez has been called one of the "golden girls" of jiu-jitsu in the Philippines. But behind her medals is a story of overcoming anxiety, fighting through a pandemic, and discovering her purpose in coaching deaf athletes. Guest correspondent Philip Matel tells her story. This episode is made possible through the Go Hard Girls Grants, which empowers creators to tell the stories of Filipina athletes. The Go Hard Girls Grants are supported by the Australian Broadcasting Corporation International Development and Women in News & Sports (WINS). Hosted on Acast. See acast.com/privacy for more information.

The Olympics are done — what now? Sports journalist Lui Morales and Atleta Filipina founder Bee Go join host Ceej Tantengco-Malolos to discuss the achievements of our athletes in Paris, the progress made in terms of gender parity, and what we hope to see in the next Olympics, particularly for women’s sports. Hosted on Acast. See acast.com/privacy for more information.

From being the only woman training in a garage to bringing home multiple gold medals for the Philippines, Kaila Napolis, black belt at Checkmat Manila shares her jiu-jitsu journey and how it shaped her into who she is today. Listen to her story in this special episode with guest correspondent, Marga Jimenez. This episode is made possible through the Go Hard Girls Grants, which empowers creators to tell the stories of Filipina athletes. The Go Hard Girls Grants are supported by the Australian Broadcasting Corporation International Development and Women in News & Sports (WINS). Hosted on Acast. See acast.com/privacy for more information.

Julie Uychiat has conquered the Sahara Desert — running 250 kilometers over 6 days! In this never-before-heard clip from our conversation after she completed the World Marathon Challenge in 2023, she shares how she uses journaling to take her performance to the next level. Listen to the original episode, “Julie Uychiat: The First Filipino to run a marathon in 7 continents” on the Go Hard Girls podcast. Hosted on Acast. See acast.com/privacy for more information.

What does it take to dethrone a 7-time champion? The same grit that takes a player from a career-threatening injury to becoming UAAP Finals MVP. Get to know Tantoy Ferrer of the UST Growling Tigresses in this special episode with guest correspondent Melissa Newsome. This episode is made possible through the Go Hard Girls Grants, which empowers creators to tell the stories of Filipina athletes. The Go Hard Girls Grants are supported by the Australian Broadcasting Corporation International Development and Women in News & Sports (WINS). Hosted on Acast. See acast.com/privacy for more information.

Introducing the Go Hard Girls Grants — because uplifting women's sports means growing the space for more storytellers to make a difference. Go Hard Girls host Ceej Tantengco-Malolos shares our new initiative for women’s sports, and you’ll also get to hear a sneak peek of our first grantee’s story! The Go Hard Girls Grants are made possible with the support of the Australian Broadcasting Corporation International Development, the Women in News and Sports initiative, and PumaPodcast. Hosted on Acast. See acast.com/privacy for more information.

"When a woman rocks the boat, there's gonna be no shortage of people trying to shut her down. We need people who say, 'Hey, maybe we listen to her.'" In this candid chat with Carl Javier from "A Better Normal", "Go Hard Girls" creator Ceej Tantengco-Malolos shares the highs and lows of championing women in sports, and the vital role men play in the movement. Happy Women's Month! Hosted on Acast. See acast.com/privacy for more information.

Every year, the International Ice Hockey Federation organizes the World’s Girls Ice Hockey Weekend where thousands of girls from thirty countries participate in events and try ice hockey for the first time. The National Women’s Hockey Team invited Go Hard Girls on to the ice and into the locker room for the event. Hosted on Acast. See acast.com/privacy for more information.

With 6 SEA Games gold medals to her name, Kim Mangrobang is a force of nature. She opens up about her unconventional path to success and embracing challenges — from living away from her family as a teenager, to racing in both triathlon and duathlon events. Hosted on Acast. See acast.com/privacy for more information.

The best medal is the one you win at home. Kim Mangrobang, Southeast Asia's Triathlon Queen, tells us about her winning moment at the 2019 SEA Games, plus other memorable races in our new episode, coming out November 24! Hosted on Acast. See acast.com/privacy for more information.

Marga Jimenez helped the DLSU Lady Archers break the longest winning streak in Philippine basketball, but she never let the sport get in the way of graduating with honors — all thanks to her determination, a competitive streak, and a strong support system. Follow Go Hard Girls on Instagram, Twitter, Facebook and Tiktok for more inspiring content about incredible Filipina athletes. Hosted on Acast. See acast.com/privacy for more information.

Former Lady Archer Marga Jimenez didn't choose between her UAAP dreams and good grades — she put in the work to achieve both. Learn how she did it in the next episode of Go Hard Girls, coming out October 27! Hosted on Acast. See acast.com/privacy for more information.