Go Vegan In 60 Seconds with Lou Riley

Just me, taking a trip down memory lane on this Mother’s Day.

Just me, taking a trip down memory lane on this Mother’s Day.

Just me, taking a trip down memory lane on this Mother’s Day.

Resistance is a part of success. It is inevitable that you meet with resistance at some point in time in your journey. The key is to know and have tricks up your sleeve and order to help you work through it and to get yourself back on track.

In this episode I give detail into my philosophy behind frying cabbage. My preference is to use either a wok or a cast-iron skillet. Are use a little oil along with some onions and garlic and sometimes bell peppers. However, the key to all of this is to not add water because the cooking process draws the water out of the cabbage itself in order to help it cook. Be sure to grab my special report on five good reasons why you should start eating more plant-based foods at: www.eatcleanlivegood.com

Here’s a quick and easy plant-based recipe for those times when you really don’t feel like cooking but you’ve got to get something on the stove. Simply purchase your favorite package of dirty rice mix and use the beyond meat product instead of ground beef or ground turkey.

This is a simple and healthy way to prepare fresh green beans inside your air fryer. Eating plant-based doesn’t mean having to take loads of time to prepare your food. Discover why you should be eating more plant-based foods through my special report at www.eatcleanlivegood.com

One of the most incredible purchases I have made was to invest in an air fryer. It allows me to cook my vegetables in a fraction of the time but I also add the bonus of roasting them which creates a delicious addition to the food. I highly recommend purchasing one and please let me know if you’d like a recommendation

No one in their right mind would tell you that this journey was going to be easy. However, those of us who have been on the path and those who have been extremely successful will all tell you that is possible. Never underestimate the power of small sustained change.

Once I realized this important fact, the way I approached my style of living greatly changed. I am in no way, shape or form a finished product . However, I have the information and I am working to be a better person every day

Eating more plant-based foods is one of the easiest and most effective ways to boost your immune system. In times such as these is very important that you are taking in good food in order to help your body fight against those things that mean it harm.

In this episode I discussed a meal I prepared with All-time favorite foods from my southern upbringing. If breakfast items like grits, scrambled eggs, sausage and biscuits ring a bell with you, then take a listen!

This weekend I try to pizza with the crust made from cauliflower. I was absolutely amazed at how I did not have any sense of missing out on pizza dough as I traditionally have known it. This is on my desk I huge amount of possibilities and I definitely see myself creating my own cauliflower crust sometime in the near future!

In this episode, I go deeper into my philosophy of cooking using the stir fry as a real example.

This is my philosophy on cooking delicious meals be it vegan, vegetarian or plant-based

In this episode I share one of the greatest cooking lessons I have ever received it’s so simple but makes so much sense. Every dish every meal is like a symphony and when the individual parts are strong the joining of those parts make for a spectacular dish.

I wanna share one of the tools I use in order to help create plant-based meals. The Insta pot has been amazing device that has allowed me to cook plant-based and vegan dishes in a fraction of the time

I took last weeks Sunday brunch and flipped it with some blueberries and cardamom. Absolutely delicious!

Enthusiasm will get you in the door. Consistency is how you stay.

With all respect to every piece of motivation I have come across in all my years of life, enthusiasm is a salesman‘s tool to get you in the door. The real key to making massive change is consistency.