Goals and Glow Ups | Self-Love, Manifestation, Per

Do you feel like your days are constantly getting away from you? Let’s talk about my five tips for better planning your day, being more productive, and getting the right things done while still making time to take care of yourself. Newsletter, merch, books, and more: http://latrishajacobs.com Support the show: http://go.latrishajacobs.com/support Connect with me everywhere on social: @imjustlatrisha

How do you handle things when you’re goals change? You trust that you’re on the right path and you keep pushing through, of course! Today, I’m sharing some exciting updates, how I’m handling my goals changing, and what’s to come moving forward with the podcast and more. Newsletter, merch, books, and more: http://latrishajacobs.com Support the show: http://go.latrishajacobs.com/support Connect with me everywhere on social: @imjustlatrisha

Do you struggle with keeping commitments to yourself? Let's fix that! I'm sharing some of my best strategies, mindset shifts, and tips to start keeping promises and commitments to yourself so that you can make your goals happen. Newsletter, merch, books, and more: http://latrishajacobs.com Support the show: http://go.latrishajacobs.com/support  Connect with me everywhere on social: @imjustlatrisha

Working on yourself is great but what do you do when it's overwhelming and you're lacking the motivation to try? In this episode, I'm diving into a listener's question about turning personal growth advice into action and how to start working on yourself when you're not really feeling it. Newsletter, merch, books, and more: ⁠http://latrishajacobs.com⁠ Support the show: ⁠http://go.latrishajacobs.com/support⁠  Connect with me everywhere on social: @imjustlatrisha

If you find yourself constantly repeating affirmations without feeling and seeing them work for you, it's time to fix that. Let's talk about the power of affirmations, how to make them work for you, and what to do when you feel like they're not working. Newsletter, merch, books, and more: http://latrishajacobs.com Support the show: http://go.latrishajacobs.com/support  Connect with me everywhere on social: @imjustlatrisha

In this episode, I'm sharing my Sunday routine for a productive week. From meal planning to laundry hacks, you'll learn my scheduling and planning tips along with how I fit in self-care into my day. Newsletter, merch, books, and more: http://latrishajacobs.com Support the show: http://go.latrishajacobs.com/support  Connect with me everywhere on social: @imjustlatrisha

Until you start trusting yourself, you'll always feel like you're in a constant cycle of quitting and giving up. So, let's tackle self-trust – why we lose it, how it affects our goals, and ways to rebuild it. Newsletter, merch, books, and more: http://latrishajacobs.com Support the show: http://go.latrishajacobs.com/support  Connect with me everywhere on social: @imjustlatrisha

In this episode, we're diving into the importance of routines. We'll chat about why they matter and how they work with your goals, and I’ll also share some easy tips to fit them into your daily life. Newsletter, merch, books, and more: http://latrishajacobs.com Support the show: http://go.latrishajacobs.com/support  Connect with me everywhere on social: @imjustlatrisha

How do you figure out what you truly want when your mind is all over the place? Let's chat about gaining clarity on your goals and why they matter, so you can find the motivation to go after them with purpose and confidence! Newsletter, merch, books, and more: http://latrishajacobs.com Support the show: http://go.latrishajacobs.com/support  Connect with me everywhere on social: @imjustlatrisha

It's time for us to tackle those persistent negative thoughts, beliefs, mindsets, and behaviors that have been holding you back from the life you truly desire. In this episode, I'm sharing a powerful formula straight from the Goals That Make It Course, designed to help you quickly transform your negative thoughts into positive ones. Why? Because remember, how you think and feel is a conscious choice. It doesn't mean you should ignore the realities of your life, but you do get to choose how you perceive, speak about, and ultimately respond to them. If you're itching to go from feeling like life's just happening to you, to seizing control and shaping the narrative of what happens next, then this episode was made for you. FREE TRAINING: How To Focus On Yourself: http://go.latrishajacobs.com/newsletter Visit my website: http://latrishajacobs.com Join the Goals That Make It Course: http://latrishajacobs.com/goalsthatmakeit Book a 1:1 coaching session with me: http://latrishajacobs.com/coaching Check out the motivational merch line: http://go.latrishajacobs.com/shop Support the show and buy me a coffee: https://ko-fi.com/imjustlatrisha Have a question for me? Submit it here: http://go.latrishajacobs.com/questions LET’S CONNECT ON SOCIAL Instagram: https://instagram.com/imjustlatrisha TikTok: https://tiktok.com/@imjustlatrisha YouTube: https://youtube.com/@imjustlatrisha Facebook: https://facebook.com/imjustlatrisha

In this episode, we’re talking about the truth about being on a healing journey. I think like much with the self-love and self-care movement, the healing journey is often over glamorized and we don’t talk enough about what being on your journey really looks like. Healing means coming face to face with the things that you’ve been avoiding, taking accountability for your actions, and dealing with the consequences and aftermath of your decisions that led you to where you are right now. So, join me for this emotional episode, and unplanned episode, as we talk about what healing really looks like and take off the filters so that the real healing can begin. FREE TRAINING: How To Focus On Yourself: http://go.latrishajacobs.com/newsletter Visit my website: http://latrishajacobs.com Join the Goals That Make It Course: http://latrishajacobs.com/goalsthatmakeit Have a question for me? Submit it here: http://go.latrishajacobs.com/questions LET’S CONNECT ON SOCIAL Instagram: https://instagram.com/imjustlatrisha TikTok: https://tiktok.com/@imjustlatrisha YouTube: https://youtube.com/@imjustlatrisha Facebook: https://facebook.com/imjustlatrisha

In this episode, we’re talking all about my morning routine and why I recommend that you have one as part of your self-care routine. You’ve probably heard about all of the different reasons why you need a morning routine and in this episode, I’m going to break down how transformational having one has been for me. From my mental to physical health, you’ll get a sneak peek at what’s included in my morning routine, how I make time for it - even when I’m “too busy”, and how you can create your own morning routine no matter how busy you might be. FREE TRAINING: How To Focus On Yourself: http://go.latrishajacobs.com/newsletter Visit my website: http://latrishajacobs.com Join the Goals That Make It Course: http://latrishajacobs.com/goalsthatmakeit Have a question for me? Submit it here: http://go.latrishajacobs.com/questions LET’S CONNECT ON SOCIAL Instagram: https://instagram.com/imjustlatrisha TikTok: https://tiktok.com/@imjustlatrisha YouTube: https://youtube.com/@imjustlatrisha Facebook: https://facebook.com/imjustlatrisha

In this episode, we're talking about my super simple, yet very effective, 5-step daily journaling routine. I'm walking you through the five things that I do every day to help me get focused and clear on where I am and where I want to go. We're also going to discuss why I journal both in the morning and the evening and how making this shift has been game-changing for me and how it's helped me on my personal growth journey. FREE TRAINING: How To Focus On Yourself: http://go.latrishajacobs.com/newsletter Visit my website: http://latrishajacobs.com Join the Goals That Make It Course: http://latrishajacobs.com/goalsthatmakeit Have a question for me? Submit it here: http://go.latrishajacobs.com/questions LET’S CONNECT ON SOCIAL Instagram: https://instagram.com/imjustlatrisha TikTok: https://tiktok.com/@imjustlatrisha YouTube: https://youtube.com/@imjustlatrisha Facebook: https://facebook.com/imjustlatrisha

In this episode, we're diving into the seven habits I've integrated into my daily and weekly routines to help improve my overall well-being, from physical health to mental wellness, and more. These habits have truly made a positive impact on my life, and I hope you discover some valuable takeaways that resonate with you. My hope is that you'll be inspired to adopt these self-care habits and use them in your own self-care routine for a healthier and happier you too. FREE TRAINING: How To Focus On Yourself: http://go.latrishajacobs.com/newsletter Visit my website: http://latrishajacobs.com Join the Goals That Make It Course: http://latrishajacobs.com/goalsthatmakeit Have a question for me? Submit it here: http://go.latrishajacobs.com/questions LET’S CONNECT ON SOCIAL Instagram: https://instagram.com/imjustlatrisha TikTok: https://tiktok.com/@imjustlatrisha YouTube: https://youtube.com/@imjustlatrisha Facebook: https://facebook.com/imjustlatrisha

In this episode, we're talking all about manifestation and how it can work with your faith. I know that a lot of people feel strongly about this topic and I wanted to share my thoughts on it. I don’t think that you have to choose between the two and in this episode, I share how I think they’re actually meant to work together for you. So, whether you're into all things manifestation and other spiritual practices or you're more on the practical side, I think you'll enjoy the unique perspective that we cover in this episode. FREE TRAINING: How To Focus On Yourself: http://go.latrishajacobs.com/newsletter Visit my website: http://latrishajacobs.com Join the Goals That Make It Course: http://latrishajacobs.com/goalsthatmakeit Have a question for me? Submit it here: http://go.latrishajacobs.com/questions LET’S CONNECT ON SOCIAL Instagram: https://instagram.com/imjustlatrisha TikTok: https://tiktok.com/@imjustlatrisha YouTube: https://youtube.com/@imjustlatrisha Facebook: https://facebook.com/imjustlatrisha

In this episode, we're gonna chat about boundaries and why they're a must-have in your life. If you're all about personal growth, self-love, and taking care of yourself, then you definitely want to set up some boundaries that allow you to be the person you want to be. Boundaries aren't just about keeping the bad stuff out; they're also about making space for all the good stuff you want to bring in. FREE TRAINING: How To Focus On Yourself: http://go.latrishajacobs.com/newsletter Visit my website: http://latrishajacobs.com Join the Goals That Make It Course: http://latrishajacobs.com/goalsthatmakeit Have a question for me? Submit it here: http://go.latrishajacobs.com/questions LET’S CONNECT ON SOCIAL Instagram: https://instagram.com/imjustlatrisha TikTok: https://tiktok.com/@imjustlatrisha YouTube: https://youtube.com/@imjustlatrisha Facebook: https://facebook.com/imjustlatrisha

In this episode, we’re talking about self-care and why we need to stop glorifying it in order to effectively practice self-care and give ourselves what we need in the moment. You might believe that self-care requires Instagram-worthy fancy spa days and trips to Starbucks, but that's not entirely true. You can take care of yourself in small ways every day that may not be as glamorous but are equally important. Make sure to connect with me on Instagram @imjustlatrisha. Visit my website to join my newsletter and grab the links I mentioned.

In this episode, we discuss the importance of learning to love yourself and enjoying the journey to discovering who you really are in this season of your life. We explore practical tips for being mindful of how you talk to and about yourself, taking care of yourself, prioritizing what's important to you, being willing to change your thinking, intentionally letting go of what doesn't serve you, celebrating what's working for you, and giving yourself the grace and space that you need to go after what you need and want. Make sure to connect with me on Instagram @imjustlatrisha. Visit my website to join my newsletter and grab the links I mentioned.

In this episode, we’re talking about the difference between self-love and self-care and why knowing what makes them different is important to your personal growth journey. When you understand the difference, you can create a personal growth plan that will target all of the areas necessary for you to glow up in every area of your life. So, if you’ve been thinking these two are the same thing, this episode is for you! Make sure to connect with me on Instagram @imjustlatrisha. Visit my website to join my newsletter and grab the links I mentioned.

In this episode, we’re talking about how to be more productive and simple strategies to get out of your own head and get things done. From how to overcome procrastination to strategically eliminating distractions that are preventing you from getting things done, we’re covering it all. I’ll also provide you with some practical tips for setting goals and managing your time more effectively to ensure that you're making the most out of your day. By the end of this episode, you'll have a solid understanding of what productivity looks like for you and your lifestyle, and the tools you need to do the work to create your best life. Make sure to connect with me on Instagram @imjustlatrisha. Visit my website to join my newsletter and grab the links I mentioned.