Podcast
Grace n Guts - Motivation and Encouragement to Hel
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Our goal is to give you the inspiration and motivation to follow your gut, follow your passions, and help you live a life you can't wait to wake up to every day! Remember that you are already enough and that you do have what it takes to do whatever it is you've been wanting to do, even if it sometimes seems unrealistic or too far out of reach. Remember that the only definition of success you need to live up to in this life is the one you created for yourself, not the one that culture or anyone else tries to impose on you. Now get out there and show up to your life!
Our goal is to give you the inspiration and motivation to follow your gut, follow your passions, and help you live a life you can't wait to wake up to every day! Remember that you are already enough and that you do have what it takes to do whatever it is you've been wanting to do, even if it sometimes seems unrealistic or too far out of reach. Remember that the only definition of success you need to live up to in this life is the one you created for yourself, not the one that culture or anyone else tries to impose on you. Now get out there and show up to your life!
It's Not WHAT You Have, It's WHO You Have
No one's going to stand up at your funeral and read your resume or pontificate on your assets. Get your priorities straight yo.
05:58
From Bullied, Stuttering, and Overweight to the Best College Football Player of All-Time
Find out how Herschel Walker cured his stuttering, put his bullies to shame, and went on to become a record-breaking athlete and Heisman Trophy winner. Also, learn the only time that you should work on your weaknesses and the magic power of decision making.
06:26
How To Reach All of Your Goals
"You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win." -Zig Ziglar
06:10
Turn Your Commute into a Master's
The more you learn the more you earn but learn something that will add real value to your LIFE not just your bank account.
09:10
Amelia Earhart on Living Fearlessly
What we can learn about fearless living and tenacity from one of the most infamous fearless flyers who ever lived.
06:36
03:16
17:36
Rebellions Are Built On Hope
A story of rags to riches, a downed aircraft, and when Ed Sheeran was homeless.
08:18
Read Yourself to Riches
"We only learn from mistakes, but they don't have to be our own." - Warren Buffet
04:17
Being Your Most Authentic Self
Being your most authentic self and caring less about what others think of us can do SO much for your life. Even the famous Roman emperor, Marcus Aurelius noticed the same tendency we have to give more weight to what other people think about us than what we think of ourselves. In this episode, I talk about what caring less about the opinions of others can do for our lives and how we should live up to our full potential and use the gifts we've been given out of gratitude instead of out of the need to feel more worthy in the eyes of others. - The last song in this episode is "Here Tonight" by Sam Burchfield. Feel free to check him out on YouTube : )
04:58
It's Not Easy and That's A Good Thing
Following your dreams isn't always easy and that's actually a good thing. - I love the song that ends each episode. You can find the truly awesome music video on Youtube. Just look for "Here Tonight" by my friend, Sam Burchfield.
05:43
Staying Connected = Warm and Fuzzy Feelings
Keep in touch with the people that love you. It's probably as healthy for you as dark chocolate and when you combine the two, well...you'll either have a lovely time sharing with your friend or you'll be fighting with your friend over the last square of chocolate. Moral of the story: keep copious amounts of chocolate on hand at all times. - I love the song that ends each episode. You can find the truly awesome music video on Youtube. Just look for "Here Tonight" by my friend, Sam Burchfield.
06:17
What Having Good Girlfriends Adds to Our Lives
I feel like having true friends is a basic human need. They add so immeasurably much to our lives and it can be kind of hard to make it through this life without them. So even if you don't have any right now, it's definitely worth the risk of starting fresh and giving that type of relationship another chance in your life. : ) - I love the song that ends each episode. You can find the truly awesome music video on Youtube. Just look for "Here Tonight" by my friend, Sam Burchfield.
06:26
Make Moves
I think takings steps backwards in life, or rather what others might see as taking steps backwards in your life is WAY underrated. Taking some steps back can give you just the chance you need to point you in a new direction and set you on a path to living a life you fall more deeply in love with every day! - I love the song that ends each episode. You can find the truly awesome music video on Youtube. Just look for "Here Tonight" by Sam Burchfield.
06:48
Mountain Biking & Life Lessons
Mistakes or learning opportunities? Same difference. Mistakes are simply opportunities to move forward more gracefully the next time. - I love the song that ends each episode. You can find the truly awesome music video on Youtube. Just look for "Here Tonight" by Sam Burchfield.
05:33
A Mentor Can Only Get You So Far
While learning from the success of others is important, there comes a point where the time you spend reading about their success becomes the time you should be getting out there and creating your own. Alexander the Great had a pretty good mentor, a guy by the name of Aristotle. But the man was not made by his mentor. The man was made by his action. He didn't just know what to do, he put what he knew to use. He took the field, engaged with fear and risk, and he won. You can't taste victory if you never take the field in the first place. - I love the song that ends each episode. You can find the truly awesome music video on Youtube. Just look for "Here Tonight" by Sam Burchfield.
05:12
Pull Your Arrow Back
What are you waiting for? Just pull your arrow back and go for it already. Would you rather live with temporary disappointment or permanent regret? - The outro music is by my extremely talented buddy, Sam Burchfield. Check out his awesome music video, "Here Tonight" on Youtube!
07:48
The Secret to Living A Life You're Excited About!
In this episode, I talk about overcoming procrastination, how to shift your paradigm, and your path to success! - The outro music is by my extremely talented buddy, Sam Burchfield. Check out his awesome music video, "Here Tonight" on Youtube!
07:34
Stop Doubting Yourself!
You are amazing. You can do it. Stop telling yourself you can't already! - The outro music is by my extremely talented buddy, Sam Burchfield. Check out his awesome music video, "Here Tonight" on Youtube!
07:16
Finding The Job That Will Actually Make You Happy with Bethany Mills
I had a great time chatting with Bethany about how people find the work that truly makes them happy! Bethany is responsible for career counseling services for all alumni at a top University in Georgia. - The outro music is by my extremely talented buddy, Sam Burchfield. Check out his awesome music video, "Here Tonight" on YouTube!
52:40
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L'ofici de viure
Les eines per cultivar el teu benestar emocional, el creixement personal i la psicologia positiva. Realitza: Gaspar Hernández. Updated
Ojalá lo hubiera sabido antes
¿Cuántas cosas nos hubieran cambiado la vida si las hubiéramos sabido antes?
Esta es la expresión que a menudo nos dicen las personas cuando leen algún libro del maestro Antoni Bolinches, Francesc Miralles o Álex Rovira: “Ojalá lo hubiera sabido antes”.
O las que se repiten ellos mismos cuando, a su vez, leen o escuchan a otras maestras y maestros.
Muchas veces nos cuentan cosas que nos abren la cabeza y el corazón y pensamos “ojalá lo hubiera sabido antes, mi vida hubiera cambiado”.
Este es un espacio en el que nos encontraremos cada semana con un nuevo episodio para compartir reflexiones Updated
Cuadernos de Inlogika
Si te gusta el programa, puedes votar por él en los premios Ivoox:
https://go.ivoox.com/wv/premios25?c=3325
En cuadernos de Inlogika intentaré exponer lo que he observado más útil en la práctica clínica a lo largo de casi 30 años y 35.000 horas de práctica profesional en el campo de la psicoterapia. Creo que con 48 años ha llegado el momento de trasmitir las conclusiones de mi trabajo, además de las herramientas y enfoques que me han resultado más útiles y eficaces a la hora de aliviar la mayor cantidad de sufrimiento afectivo ajeno posible en el menor tiempo razonable.
Por otra parte, les hablaré de mentalidad abierta, espíritu crítico, manipulación de masas y propaganda, de cara a ser más conscientes de los sutiles mecanismos que se usan desde los centros de poder para condicionar nuestras opiniones y sentimientos al respecto de todo tipo de temas.
Así mismo, les hablaré de los sutiles mecanismos de manipulación psicológica y emocional que subyacen en nuestras relaciones personales, de sociopatia, narcisismo y dinámicas de sometimiento, que tanto tienen que ver con mucho de nuestro malestar clínicamente significativo, como he podido observar en años de práctica .
Hablaremos así mismo, no solo de lo que entiendo por buena praxis, buena psicología clínica, si no también de lo que entiendo por charlatanería , psicología folclórica popular, y demás basura que culpabiliza, frustra, y ayuda a cronificar síntomas y empeorar en ocasiones seriamente el pronóstico de muchos trastornos, dificultando el trabajo de psiquiatras y psicólogos sanitarios; únicos profesionales acreditados legalmente para trabajar con psicopatología.
La divulgación en psicología tiende a ser en un 90% practicada por personas o bien sin amplia formación técnica, o bien sin ningún tipo de experiencia profesional, y pretendo con este programa poder ofrecer un contenido de la mayor calidad posible, para echar una mano a que muchas personas puedan aclararse en esta maraña del entendimiento del comportamiento humano y los males que nos aquejan en la vertiente afectiva
Un fuerte abrazo y espero les sea de ayuda, sean profesionales, interesados o personas pasando un mal momento., Updated