Grow and Glow with Ashy and Keiara

If you missed this episode, here's a bite-sized best bit. Ashy opens up about growing up being told she wasn't smart enough and how those words shaped her confidence for years. We explore the limiting beliefs we carry into adulthood, how they hold us back and why it's never too late to rewrite the story we tell ourselves. See omnystudio.com/listener for privacy information.

On this weeks bestie advice segment... what do you do when you want more and don't know how to ask for it? A listener writes in eight years into a marriage, carrying resentment she's never fully voiced and a longing she's too embarrassed to name. We're getting into desire, shame, uneven effort, and how to start the conversation you've been avoiding for years. See omnystudio.com/listener for privacy information.

On this weeks bestie advice segment... what do you do when you want more and don't know how to ask for it? A listener writes in eight years into a marriage, carrying resentment she's never fully voiced and a longing she's too embarrassed to name. We're getting into desire, shame, uneven effort, and how to start the conversation you've been avoiding for years. See omnystudio.com/listener for privacy information.

Why 12 months? Why not 30 days, 8 weeks or another quick fix? In this episode, we unpack exactly why we created RISE INSIDE as a 12-month journey and what can happen when you stop rushing your growth, commit to doing the deeper work and give yourself the time and space to actually create lasting change. What each month is and why each month is so important ❤️ See omnystudio.com/listener for privacy information.

In this bite-sized of best bit from a previous episode we share how to break free from feeling stuck, reconnect with what makes you happy and stop worrying about what others think. Sometimes all it takes is giving yourself permission to change and taking that first small step forward. See omnystudio.com/listener for privacy information.

On this bestie advice segment... what do you do when choosing one person in your family means losing another? A listener writes in about a fractured family, a reconnection she wants to make, and an ultimatum she never asked for. We're getting into estrangement, loyalty, and the exhaustion of being told how to live your own life. See omnystudio.com/listener for privacy information.

On this bestie advice segment... what happens when someone you've always loved starts feeling like too much? A listener writes in about new motherhood, boundaries that don't land, and a protectiveness she wasn't expecting. We're getting into guilt, family dynamics, and how to ask for space without burning it all down. See omnystudio.com/listener for privacy information.

We thought we knew each other pretty damn well… until we started asking the questions no one normally asks. 👀 This episode gets deep, vulnerable and VERY honest as we unpack the things we usually keep to ourselves. Some answers surprised us, some hit a nerve, and some took the conversation somewhere we absolutely weren’t expecting. ❤️ See omnystudio.com/listener for privacy information.

If you missed this episode here's a bite-size best bit. Tijana opens up about the moment she discovered an intimate video filmed when she was 17 had been shared around her town without her consent and how the humiliation, fear and judgment ultimately changed her forever. See omnystudio.com/listener for privacy information.

On this weeks bestie advice segment... what happens when you outgrow the people you love? A listener writes in with a full life, a long list of friendships and a loneliness she can't quite explain. We're getting into reinvention, the guilt of wanting more, and how to find your people when you're not the same person you used to be. See omnystudio.com/listener for privacy information.

On this bestie advice segment... what do you do when the thing that feels right on paper doesn't look right to anyone else? A listener writes in fresh out of a long relationship, falling for someone she probably shouldn't, and doing the maths on a future she's not sure she gets to keep. We're getting into age gaps, rebounds, workplace lines and the fear of what everyone else will say. See omnystudio.com/listener for privacy information.

What do men and women really fantasize about? Where do these desires come from, and what do our fantasies actually tell us about ourselves? Most importantly, we unpack the difference between fantasy and reality. We explore some of the most common fantasies reported by both men and women. We also look at the surprising similarities between male and female fantasies and where the differences tend to appear. See omnystudio.com/listener for privacy information.

What do you do when a friendship no longer feels aligned? Ashy and Tiana unpack when to let it fade, when to have the hard conversation, and how to end a friendship with honesty, respect and closure—without taking away from what the relationship once meant. See omnystudio.com/listener for privacy information.

On this bestie advice segment... a listener writes in with something she's been holding onto for a long time. Every time things get intimate her mind goes somewhere she didn't expect, and the second it's over the guilt hits. She's dropped hints to her partner, but never said it properly out loud. Now she's heading overseas on her own and the temptation is real. How do you know if it's a genuine desire or just a passing thought? And how do you start that conversation without it costing you something good? We're getting into shame, curiosity, fantasy versus reality, and how to actually say the thing. See omnystudio.com/listener for privacy information.

On this bestie advice segment we're talking about the gap between knowing and doing. Our listener can describe the life she wants in perfect detail — she's just never been able to be that woman for more than a week. Three good days, one bad sleep, and it's gone. Then the guilt arrives and it's worse than the quitting. She shows up for everyone else without fail, every single day, but can't do it for the one thing that's actually hers. Bestie, that's not a discipline problem and we need to talk about why. See omnystudio.com/listener for privacy information.

$50,000 is a LOT of money to invest in yourself and your business - so was it actually worth it? 👀 In this episode, we unpack the decision, what that kind of investment really looked like behind the scenes, what came from it, what surprised us, our resistance and whether we’d ever do it again. No sugar-coating, just the real conversation about betting big on yourself and whether the return was actually worth the risk. See omnystudio.com/listener for privacy information.

If you missed this episiode here's a bite-sized best bit. Healing can feel uncomfortable, but carrying old pain, shame and resentment can be even harder. Ashy and Tiana talk about taking responsibility, breaking old patterns and learning how to sit with the discomfort instead of running from it. See omnystudio.com/listener for privacy information.

On this bestie advice episode we're talking about the list you keep rewriting. Our listener buys the planner every year, goes hard for a month, then quietly disappears from her own goals and doesn't notice until she finds the list again months later. She's stopped telling people what she's working on because she's tired of announcing things that go nowhere. At 32 she's still waiting to become the woman who only exists on paper. Bestie, you don't have a discipline problem. See omnystudio.com/listener for privacy information.

On this bestie advice segment we're talking about what success can quietly cost you. Our listener built the business, bought the place, sorted all of it herself and the version of her that made that happen doesn't know how to clock off. She corrects her partner constantly, won't ask him for anything, then resents him for not offering. He told her he feels more like an employee than a partner and she hasn't stopped thinking about it since. She's not being difficult. She just doesn't know how to be soft after fifteen years of hard being the only thing that worked. See omnystudio.com/listener for privacy information.

On this week’s She Rises podcast, we’re sharing our goal-setting system to help you fast-track your goals for 2027. We’ll show you how to get clear on what you want, turn your vision into an actionable plan, and create the habits and accountability to make it happen. Don’t wait for January.. your 2027 starts now. See omnystudio.com/listener for privacy information.