Podcast
Growing With The Flow
80
20
Navigating the brink of adulthood, life transitions and building a life you love. With some life experience under her belt, Nayna will be revealing everything she’s learnt so far as well as navigating this new chapter and taking a step into the unknown, sharing experiences and tips along the way. From jobs, student life and graduating to health, relationships and activism, this podcast was created to be a safe place to figure out who we are and who we want to be. Instead of fearing the future we’re going to be mastering the art of growing with the flow.
cover illustration by magali franov
Navigating the brink of adulthood, life transitions and building a life you love. With some life experience under her belt, Nayna will be revealing everything she’s learnt so far as well as navigating this new chapter and taking a step into the unknown, sharing experiences and tips along the way. From jobs, student life and graduating to health, relationships and activism, this podcast was created to be a safe place to figure out who we are and who we want to be. Instead of fearing the future we’re going to be mastering the art of growing with the flow.
cover illustration by magali franov
2025 (and some of 2024)
Episode in
Growing With The Flow
hello hello!!
in a crazy turn of events i am here for a one time special episode to catch up <333
if you're reading this, thank you (!!!), i hope we all have a great 2026 <333 sending love as always xxx
xoxo
56:13
veganism | Ep. 78
Episode in
Growing With The Flow
happy monday!! today we are having a very complicated updated chat about veganism, i hope you enjoy xx
ig:@growingwiththeflow_podcast
cover art by Magali Franov
50:13
anxiety, being paralysed by choice and confidence: big sister advice | Ep. 76
Episode in
Growing With The Flow
happy monday all! today's episode is a big sister advice (yay !) covering anxiety, being paralysed by choice, rejection and confidence- i hope you enjoy <3
ig:@growingwiththeflow_podcast
cover art by Magali Franov
41:26
the influencing industry | Ep. 75
Episode in
Growing With The Flow
happy monday! today i am very candidly and openly discussing the influencing industry and the problems that surround it, i hope you enjoy <33
ig: @growingwiththeflow_podcast
cover art by Magali Franov
46:58
2024 ins and outs | Ep. 74
Episode in
Growing With The Flow
happy monday all! today we have a catch up on my christmas, new year and dreaded exam week as well as going through my ins and outs for 2024! enjoy <33
ig: @growingwiththeflow_podcast
cover art by Magali Franov
39:02
some reflections and wrapped | Ep. 73
Episode in
Growing With The Flow
happy twenty twenty four?! to start of the new year today's episode is a reflection of the past twelve months including the highs and the lows- i hope you enjoy xx
ig: @growingwiththeflow_podcast
cover art by Magali Franov
42:52
careers and life goals | Ep. 72
Episode in
Growing With The Flow
hello! sorry to have missed monday but i'm here today with a mid-week episode talking about career and life goals and the stress of balancing it all- i hope you enjoy xx
ig: @growingwiththeflow_podcast
cover art by Magali Franov
45:39
festive feels and christmas gift ideas | Ep. 71
Episode in
Growing With The Flow
happy monday!! today we are discussing the winter blues and festive feels as well as some gift ideas i have for you all, i hope you enjoy <333
mentioned:
scrunchie https://www.goodsquish.com/
abe books
ceramics https://lolitabylolita.com/
lucy and yak https://lucyandyak.com/
oh seven days https://ohsevendays.com/
saheli women https://www.instagram.com/saheliwomen/
omnes https://www.omnes.com/
wool and the gang https://www.woolandthegang.com/
stripe and stare https://stripeandstare.com/
lush https://www.lush.com/uk/en
instagram: @growingwiththeflow_podcast
podcast art by Magali Franov
40:55
loneliness and people changing: big sister advice | Ep. 70
Episode in
Growing With The Flow
happiest of mondays to you all! today's episode is a big sister advice covering loneliness, people changing, packing tips and some spooky vibes- i hope you enjoy xx
ig:@growingwiththeflow_podcast
cover art by Magali Franov
43:17
a few of my favourite things | Ep. 69
Episode in
Growing With The Flow
hello hello! this monday i'm discussing a few of my recent favourites from the eras tour film to books, foods random bits and bots etc :) i hope you enjoy <33
ig: @growingwiththeflow_podcast
cover art by Magali Franov
32:27
stress, cosy season, favourites and london life | Ep. 68
Episode in
Growing With The Flow
hello me again! i hope you had a nice weekend, today's episode includes lots of bits and bobs like uni stress, cosy season, favourites and london life! i hope you enjoy <3
ig: @growingwiththeflow_podcast
cover art by Magali Franov
41:09
girlhood | Ep. 67
Episode in
Growing With The Flow
another monday, another episode! today we are catching up on my first week of uni and discussing girlhood, i hope you enjoy <3
ig:@growingwiththeflow_podcast
podcast art by Magali Franov
goes without saying: https://linktr.ee/sephyandwing/
45:39
the sunday scaries | Ep. 66
Episode in
Growing With The Flow
hello my loves! today's episode is a chat about the sunday scaries and how we can *hopefully* banish them, or just deal with them in a healthy way :) i hope you have a lovely week <3
ig: @growingwiththeflow_podcast
podcast art by Magali Franov
42:27
big sister advice: making deep friendships, trying new things and mental health at work | Ep. 65
Episode in
Growing With The Flow
hello! happy monday hope you are all tip top! today's episode is another big sister advice covering making deep friendships, trying new things and mental health at work! have a good week :)
ig: @growingwiththeflow_podcast
podcast art by Magali Franov
36:38
moving out, back to school and 1989 tv | Ep. 64
Episode in
Growing With The Flow
a day late is better than nothing!! (i hope) today we are catching up on all my recent travels, how i am moving soon !!!, 1989 tv, tsitp and a wedding i went to! i hope you enjoy xx
ig:@growingwiththeflow_podcast
podcast art by Magali Franov
39:30
mid year check in: 2023 goals who? | Ep. 64
Episode in
Growing With The Flow
happy monday everyone! today's episode is a mid year (sorry for being a month late) check in, we're discussing 2023 goals and how we're getting on with them! *spoiler it's not great* have a good week <33
ig: @growingwiththeflow_podcast
podcast art by Magali Franov
42:02
doing a masters and speak now tv | Ep. 63
Episode in
Growing With The Flow
happy monday all! today we are having a bit of a catch on what i've been up to recently and then talking about my decision to do a masters in september and where i'll be going, speak now tv (of course!) and lots of other random bits :) i hope you enjoy xx
ig: @growingwiththeflow_podcast
podcast art by Magali Franov
38:35
a month in india | Ep. 62
Episode in
Growing With The Flow
hello hello happy monday we meet again! i'm really happy with today's episode, we're catching up on my india trip and spilling the tea on all the random funny little stories from my time there <3 i hope you enjoy!
ig: @growingwiththeflow_podcast
art by Magali Franov
51:28
perfectionism | Ep. 61
Episode in
Growing With The Flow
happy monday!! hope everyone is having a happy summer <3 today we are talking about perfectionism and how to deal with it! have a nice week :))
ig: @growingwiththeflow_podcast <3
28:14
growing up doing sport | Ep. 60
Episode in
Growing With The Flow
happy monday! currently uploading this in mumbai (!!!!!) but today i have an episode all about growing up doing sport and how i think it has impacted me. i hope you enjoy and sending good vibes for the week ahead <33
ig:@growingwiththeflow_podcast
44:19
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