Guided Meditations for Love & Support - Laurel Hol

Use this guided meditation to support your deepening connection with your intuition. As you create a more clear path of seeing and sensing, life direction seems effortless and fulfilling instead of tedious or confusing. 

Your 6th chakra connects you with your intuition - your "inner" sight ~  your ability to see and understand beyond the intellect. This powerful inner resource can be the simple and clear path to fulfillment, to leading relationships well and to discovering a sense of purpose. 

The intention of this guided meditation is to connect you with your soul's energy. To be connected and informed by this energy creates a calm and relaxed way for moving forward in your life. Daily use will help you reconnect with your soul's callings. 

It's important to be grounded as you move through grief work and to develop the skill to re-ground and re-center after having moved through grief and the chaos of loss. This guided meditation intends to support you as you move through grief in a conscious way, creating self-care that will help recover from loss. 

Our 5th chakra is the center of our self-expression. When this chakra is open and clear we feel our power to communicate authentically and honestly. As we grow in this power we use our compassion, kindness and respect to give voice to our truth and creative ideas. 

As we develop the power of our 5th chakra we become stronger and clearer in voice and exerting our will for clear, authentic self-expression. 

This guided meditation encourages you to become grounded as you expand your heart center and work with challenges that can grow your compassion, love and forgiveness.

This lesson shares a brief description of the energy associated with your 4th chakra, the heart chakra. This chakra relates to the way you give and receive love, compassion and forgiveness in your life.

This guided meditation offers you time to focus on yourself and gain awareness of your heart chakra. As you focus on this energy center you begin to bring greater awareness to the way you give and receive love, compassion and forgiveness in your life. If you feel troubled by any of these aspects or emotions of your life, this meditation offers light and healing to you.

Relax and restore your vitality. Connect inwardly to focus on the energy that invigorates you to make choices that feel clear and determined, but also filled with peace and compassion. When you feel powerful energetically you can assert yourself well, make important decisions with more ease and lay the strong foundation for a life you enjoy every day.

How committed are you to your life? How clear are you in choices? How good do you feel about your choices, your life in general? If you find yourself confused, dissatisfied or lost in any aspect of your life, and feel unable to move out of that state, this meditation is meant to help you focus energetically to work with your 3rd chakra. Activate and strengthening this energy center can translate to increased clarity and energy to step forward in the ways you really want.

This is the lesson that accompanies the Guided Meditation to focus on your second chakra and the cultivation of increased creative energy, clarity and power in your relationships. Pose these questions to yourself as you consider your relationship with you ~ How do you care for yourself? Where are you on your priority list? What is important to you from small life routines to the great vision of your life?

Focus on the area of your body that is located above your pelvis and below your navel. the central point is about midway between pelvic floor and navel. The energy here is concerned with your relationships in life and ultimately your creative nature. While focusing on this chakra or aspect of your energy you bring awareness to ~ how you show up in relationships, your history of them and your desires for the quality of relationships you want. 

This guided meditation uses breath, color, affirmation and imagery to tune in to the energy of your first chakra, the energy that relates to your home and life foundation. This meditation will be particularly helpful if you are working on developing increased self-acceptance and the ability to create a strong foundation in your life to launch you forward.  

How is your energy? Do you feel vitally alive and excited about life daily? This brief meditation lesson discusses the energy of the first chakra, the energy center that relates to home and your life foundation. 

The most commonly and widely employed tool for meditation is breath. It's always with you, always available. There are endless ways to work with breath to keep attention and focus in your meditation time. I use 3 simple breath experiences in this guided meditation as a way to explore the opportunity to use breath and remain focused inwardly to develop inner power.

Utilizing breath is an efficient and effective way to remain focused in meditation. It allows you to elicit the relaxation response in times of anxiety and can positively transform any experience. Master your breathing and you master your inner experience. 

You empower yourself when you know what is happening internally. Living your inner power means you respond to inner life rather than ignoring it or denying it. This meditation guides you to connect with your 4 intelligences and bring that connection into your everyday life as a positive habit. 

Living your inner power involves tuning in regularly to your inner life and being able to experience clarity and self-understanding. When you take responsibility for the condition of your life, both inner and outer, meditation is a path to empowering yourself with the truth of what is happening inside. With this truth, you set the stage for any change you may desire. Emotions fuel your life, therefore, clarity of emotional experience and the power to direct and influence your emotions is a key factor in manifestation.This meditation involves using the tool of identifying and relating from your innermost channel. We begin here by connecting awareness with this inner space and remembering to reconnect consciously with that place throughout the day.