Guided Meditations

According to various health organizations, the most prevalent mental health issue today is some form of anxiety. It can have a crippling effect, and cause one to feel adrift and alone on this vast Earth. Feeling without support, without hope, without faith that anything can, or will improve. My hope is that this meditation can assist you alongside the arsenal of tools you may already have. You may need to listen more than once, but in general, this meditation can provide calm, balance, a glimpse of inner peace, and a harmonious experience amidst the spiritual support available to you. Please enjoy.

Meditation can be intimidating...but with a little training, a little perseverance, some courage and patience, and sprinkle in some Celestial energy and you're on the path to peace and healing.

A short little vlog on the importance and benefits of clearing and balancing your chakras and aura.

This meditation is a revamp of one I did in 2022, but with a new and higher vibration and stronger energy. It brings healing to all of your physical body systems; Skeletal, Nervous, Lymphatic, Endocrine, Circulatory, Respiratory, Digestive, Urinary, Muscular and Skin. It also clears the seven Auric layers of your energetic body. Because physical health is a combination of all aspects of ourselves; physical, mental, emotional and spiritual. The Dragons of the Highest Light come in during this meditation to facilitate the healing.

This is a little one about Souls from people who have passed away...where do they go, what do they do, do they hear us...?

A brief explanation about our main energy centres and their connection to our physical, mental, emotional and spiritual selves.

The Universe is always communicating with us in very imaginative ways. We need to be open and aware to receive and understand.

We ALL have one, whether you believe or not. They're there, never leaving your side. Learn how to invite them into your life in a more active role.

A little practice to ground yourself for optimal balance and peace.

Recently on an amble through a local trail, I was inspired to record my vlog on nature and her healing properties.

A short vlog about our Souls and connecting to your Higher Self Consciousness.

Not a meditation, this is a little vlog from me sharing a topic from my book about the energy we consist of and exist in.

This guided meditation helps you perform a deep release of negative cords draining you, and weights and burdens holding you back that are not allowing you to move forward with lightness and ease on your true path.

We have so much help available to us, and we only need to ask. This meditation will guide you on a journey to meet your spiritual team that’s with you now, at this moment in your lifetime. You’ll meet your Guardian Angel, Personal Dragon, Spirit Guide, Ancestor Guide and more. You’ll bring them in closer to your energy, receive a message or two (you may want to keep a journal beside you so you can jot down things you receive during the meditation). This is your Spiritual support team who are eager to be heard and aid you in this lifetime.  (from my book 'Our Path: A Guide to Navigating the Human Experience')

This meditation helps you clear burdensome belief systems about financial abundance that you may carry. With the help of the Dragons, you will clear obstacles to receiving and having money in this lifetime. You’ll clear your own blocks, as well as any ancestral karma and contracts, thereby allowing wealth to flow smoothly and easily to you for all your needs.

This meditation brings healing to all of your physical body systems; Skeletal, Nervous, Lymphatic, Endocrine, Circulatory, Respiratory, Digestive, Urinary, Muscular and Skin. It also bring healing to the seven Auric layers of your energetic body. Because physical health is a combination of so many aspects of ourselves, and to assist with this healing, we call in the Dragons of the Highest Light with their incredible healing energy to give you this healthy boost to your immune system and so much more.

It's very easy to fall asleep while listening to guided meditations, but this particular one is to specifically help you fall asleep. First, clearing your energy so no other energy is affecting your calm and ability to relax and let go, then calling in wonderful Light Beings to help you ease away into relaxation and sleep.

We all have our very own personal Guardian Angel, with us for our entire lifetime. They're aware of our past lives, potentials in this lifetime, and possible future outcomes. This meditation will call in your Guardian Angel so you can develop a regular communication with them to guide you, assist you, support and love you. We all have at least one, and usually even more come in according to what’s going on in our lives. Your Guardian Angel knows more about you than you even know about yourself, so please take the time to tune in and connect.

We are a collective, a union of souls full of light in love in our purest form. Sometimes life experiences and situations can hide that light, and all of us have the life purpose to shine, shine brightly, within and outwards. We are more powerful than we realize. In this meditation, Archangel Metatron will light up and activate any dormant parts of your personal DNA and then he’ll bring you to the company of other light filled souls to bring in even more high vibrational pure light and love to Earth and all who walk upon her. (The purpose of activating your DNA, aside from awakening latent gifts you have, is to become a lighter energetic body, so that you can bring in and hold space for more light.)

This meditation will reconnect you with Source, your inner core energy and ground you into Mother Earth. We can often become energetically disconnected causing us to feel off balance, fatigued, irritable, unhappy and lethargic.