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By Julie Smith Habit Driven Life
Habit Driven Life
Podcast

Habit Driven Life

By Julie Smith
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A deep dive on how neuroplasticity can help you kick your binge/purge eating disorder. Imagine cutting out years of therapy and dieting in a short period of time with the help of utilizing neuroplasticity techniques. Imagine that 6 months down the line you don't think of food in the same way and now you can focus on making your life better versus white-knuckling it throughout the day in order to stop a binge or binge/purge.

A deep dive on how neuroplasticity can help you kick your binge/purge eating disorder. Imagine cutting out years of therapy and dieting in a short period of time with the help of utilizing neuroplasticity techniques. Imagine that 6 months down the line you don't think of food in the same way and now you can focus on making your life better versus white-knuckling it throughout the day in order to stop a binge or binge/purge.

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Life after Bulimia. It is Possible

Episode in Habit Driven Life
There is life after binge eating disorder. I recently went to a restaurant and afterward realized that I ate what I wanted and had no thoughts about overeating or bingeing/purging. Its all due to the principals that I was taught by Lydia Knight with her Beat the Binge 8 week program. If I can stop at 54, so can you. --- Send in a voice message: https://anchor.fm/bingepurge/message Support this podcast: https://anchor.fm/bingepurge/support
Children and education 3 years
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07:20

Life After Bulimia

Episode in Habit Driven Life
There is life after bulimia! I truly thought that I would never be able to stop. I honestly thought I would die from bulimia-but I went from thinking that I would die in June of 2022 to no longer identifying with bulimia-I am free. You can be, too. --- Send in a voice message: https://anchor.fm/bingepurge/message Support this podcast: https://anchor.fm/bingepurge/support
Children and education 3 years
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10:33

Tips on How to Rid Yourself Of Bulimia-Love a Previous Bulimic

Episode in Habit Driven Life
This episode concentrates on what you can do NOW to change your brain and become bulimic or binge-eating free. Sounds simple, but not easy... --- Send in a voice message: https://anchor.fm/bingepurge/message
Children and education 3 years
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11:23

Binge Eating and Meditation

Episode in Habit Driven Life
What does binge eating and meditation have to do with each other? Well, you will be surprised by the answer! --- Send in a voice message: https://anchor.fm/bingepurge/message
Children and education 3 years
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08:09

Bulimia and the Brain

Episode in Habit Driven Life
Are you broken? I don't think you are-I think we need to retrain our brain to have different pathways and a different set of thoughts. Here is how! --- Send in a voice message: https://anchor.fm/bingepurge/message
Children and education 3 years
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08:43

Episode 2 How I Learned to Stop my Bulimia-neuroplasticity

Episode in Habit Driven Life
You CAN stop binge eating or your bulimia-it is  all about changing your brain and making new neuropathways. Its simple, not easy. --- Send in a voice message: https://anchor.fm/bingepurge/message
Children and education 3 years
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10:47

Episode 1-Intro on how I learned how to stop my bulimia

Episode in Habit Driven Life
Neuroplasticity-its real, yall! I stopped my binge/purging and you can, too. You are not alone; so many of us have issues with food, but are too ashamed to talk about it.  --- Send in a voice message: https://anchor.fm/bingepurge/message
Children and education 3 years
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12:03

Menopause is a bloody mess...

Episode in Habit Driven Life
When you have a menopausal crime scene
Children and education 7 years
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19:52

Fast decision making for 50+ women

Episode in Habit Driven Life
A talk about relationships over 50 and the difference between being young and middlr aged
Children and education 7 years
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16:53

The character flaws with men and women of this age

Episode in Habit Driven Life
Two menopausal sister regale their audience about subjects that affect over 50 year olds
Children and education 7 years
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21:05

Sex over 50

Episode in Habit Driven Life
Candid sex talk with two sisters musing about their current sex lives
Children and education 7 years
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16:57
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