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Podcast
Habit Driven Life
By Julie Smith
11
0
A deep dive on how neuroplasticity can help you kick your binge/purge eating disorder. Imagine cutting out years of therapy and dieting in a short period of time with the help of utilizing neuroplasticity techniques. Imagine that 6 months down the line you don't think of food in the same way and now you can focus on making your life better versus white-knuckling it throughout the day in order to stop a binge or binge/purge.
A deep dive on how neuroplasticity can help you kick your binge/purge eating disorder. Imagine cutting out years of therapy and dieting in a short period of time with the help of utilizing neuroplasticity techniques. Imagine that 6 months down the line you don't think of food in the same way and now you can focus on making your life better versus white-knuckling it throughout the day in order to stop a binge or binge/purge.
Life after Bulimia. It is Possible
Episode in
Habit Driven Life
There is life after binge eating disorder. I recently went to a restaurant and afterward realized that I ate what I wanted and had no thoughts about overeating or bingeing/purging. Its all due to the principals that I was taught by Lydia Knight with her Beat the Binge 8 week program. If I can stop at 54, so can you.
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07:20
Life After Bulimia
Episode in
Habit Driven Life
There is life after bulimia! I truly thought that I would never be able to stop. I honestly thought I would die from bulimia-but I went from thinking that I would die in June of 2022 to no longer identifying with bulimia-I am free. You can be, too.
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10:33
Tips on How to Rid Yourself Of Bulimia-Love a Previous Bulimic
Episode in
Habit Driven Life
This episode concentrates on what you can do NOW to change your brain and become bulimic or binge-eating free. Sounds simple, but not easy...
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11:23
Binge Eating and Meditation
Episode in
Habit Driven Life
What does binge eating and meditation have to do with each other? Well, you will be surprised by the answer!
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08:09
Bulimia and the Brain
Episode in
Habit Driven Life
Are you broken? I don't think you are-I think we need to retrain our brain to have different pathways and a different set of thoughts. Here is how!
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08:43
Episode 2 How I Learned to Stop my Bulimia-neuroplasticity
Episode in
Habit Driven Life
You CAN stop binge eating or your bulimia-it is all about changing your brain and making new neuropathways. Its simple, not easy.
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10:47
Episode 1-Intro on how I learned how to stop my bulimia
Episode in
Habit Driven Life
Neuroplasticity-its real, yall! I stopped my binge/purging and you can, too. You are not alone; so many of us have issues with food, but are too ashamed to talk about it.
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12:03
19:52
Fast decision making for 50+ women
Episode in
Habit Driven Life
A talk about relationships over 50 and the difference between being young and middlr aged
16:53
The character flaws with men and women of this age
Episode in
Habit Driven Life
Two menopausal sister regale their audience about subjects that affect over 50 year olds
21:05
Sex over 50
Episode in
Habit Driven Life
Candid sex talk with two sisters musing about their current sex lives
16:57
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