Habits You Love

"Your body is not fighting against you, it's fighting for you." In this episode, Kayla shares an enlightening conversation with Alexis Florentina, a trauma-trained somatic practitioner, to explore the intricate relationship between trauma, the body, and transformation.  They discuss the importance of understanding pain as a messenger, the shift from a fixing mindset to being present in the body, and the role of curiosity in self-attunement.  They also discuss attachment styles and their impact on nervous system regulation, emphasizing the need for compassion and reparenting in the healing process.  Ultimately, they highlight that healing is not just about doing but about creating safety and space for the body to heal itself. Takeaways The body is a messenger, not an enemy. Curiosity about our body is essential for healing. Self-attunement helps in recognizing bodily signals. Attachment styles influence our nervous system responses. Compassion is crucial in the healing journey. Healing is a process of slowing down and listening. Capacity for change is always fluctuating. We can find glimmers of hope even in tough times. 'You make sense' is a powerful affirmation for healing. Keywords trauma, somatic healing, nervous system, attachment styles, self-attunement, emotional pain, body awareness, healing journey, transformation, mindfulness Learn more about Alexis and her offers here Follow her amazing content here ---- If you're loving these episodes, please subscribe and leave a review! Let's Connect:⁠⁠⁠⁠⁠ @kaylafite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @habitsyoulove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.kaylafite.com⁠⁠⁠⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.

"Psychology helps us understand how we became who we are, spirituality helps us remember who we've always been." In this conversation, Kayla and Beatrice explore the intricate relationship between psychology and spirituality, emphasizing the importance of integrating both for holistic healing.  They discuss personal experiences with faith, loss, and the challenges of navigating mental health while maintaining a spiritual connection.  The episode highlights the significance of community support, daily obedience to God, and the need to balance self-awareness with faith.  Ultimately, they encourage listeners to embrace both psychology and spirituality in their healing journeys, fostering a deeper understanding of themselves and their relationship with the divine. Takeaways Spirituality and psychology complement each other in healing. Healing involves both mental and spiritual dimensions. Daily obedience to God is essential for spiritual growth. Anxiety often stems from a lack of faith. Community support is crucial for personal healing. Psychology should not replace spiritual beliefs. Self-awareness is key to understanding personal patterns. Surrendering control can lead to peace. Real transformation occurs when psychology and spirituality are merged. keywords psychology, spirituality, healing, self-discovery, faith, mental health, community, personal growth, trauma, surrender ---- Learn more about Beatrice Cortez, her non-profit, and more! --- If you're loving these episodes, please subscribe and leave a review! Let's Connect: ⁠⁠⁠⁠⁠@kaylafite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @habitsyoulove ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kaylafite.com⁠⁠⁠⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.

Honesty Is Your Key To Freedom In this episode, Kayla shares her personal journey of overcoming struggles with mental health and the importance of honesty in achieving personal growth. She discusses her experiences with therapy, acceptance, and the need for authenticity and attachment in life. Through her three-part framework, she emphasizes the significance of acknowledging one's feelings and the transformative power of being honest with oneself. Takeaways Honesty is crucial for personal growth and health. The belief about oneself influences feelings and actions. There is a difference between how life looks and how it feels. Acceptance is the first step towards change. Acknowledgment of one's situation is empowering. Building authenticity requires self-trust and expression. Emotional tools are essential for navigating life's challenges. Practicing honesty can lead to a sense of freedom. Setting boundaries is a vital part of self-care. Choosing supportive relationships fosters personal development. Keywords health, wellness, honesty, personal growth, self-acceptance, emotional health, habits, mental health, authenticity, attachment Apply for Kayla's One-On-One Coaching HERE --- If you're loving these episodes, please subscribe and leave a review! Let's Connect: ⁠⁠⁠⁠⁠⁠@kaylafite⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@habitsyoulove⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠www.kaylafite.com⁠⁠⁠⁠⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

TRIGGER WARNING: DOMESTIC VIOLENCE In this episode of Habits You Love, host Kayla Fite speaks with Beatrice Cortes, a survivor of domestic violence who has turned her pain into purpose by founding a nonprofit and pursuing a career in psychology. They discuss the various forms of domestic violence, the challenges of leaving abusive relationships, and the importance of self-awareness and support systems in the healing process. Beatrice shares her personal journey, insights on recognizing red flags in relationships, and offers encouragement for those feeling stuck or hopeless. Takeaways Domestic violence is not always physical; it can be emotional, psychological, or financial. Healing from abuse is a complex process that requires self-awareness. Recognizing red flags early can prevent deeper entanglements in toxic relationships. Support systems are crucial for those trying to leave abusive situations. The two-year mark after leaving an abusive relationship is often the most dangerous. Listening to your instincts is vital in recognizing unhealthy relationships. Resilience can be built through the experiences of overcoming abuse. It's important to have a safety plan when leaving an abusive relationship. Education and awareness about domestic violence can empower individuals. Not everyone is as hurtful as an abuser; there is hope for a better future. Keywords domestic violence, emotional abuse, psychological abuse, financial abuse, healing, support systems, advocacy, awareness, relationships, self-awareness Follow and Connect with Beatrice HERE Get her amazing resources through her NonProfit Project30Five --- This episode is sponsored by Air Doctor Pro! Go to ⁠www.airdoctorpro.com ⁠and use code HABITS to save up to $384 on the best air purifier on the market! --- If you're loving these episodes, please subscribe and leave a review! Let's Connect: ⁠⁠⁠⁠⁠@kaylafite⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@habitsyoulove⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠www.kaylafite.com⁠⁠⁠⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Please join me in welcoming Meg Young to the podcast, a Licensed Clinical Social Worker who specializes in trauma therapy, anxiety relief, and burnout recovery for helping professionals! In this conversation, Kayla Fite and Meg Young discuss the complexities of trauma therapy, particularly focusing on the experiences of first responders. They explore the importance of validation in therapy, the role of EMDR in trauma recovery, and the limitations of traditional talk therapy. The discussion emphasizes the need for community engagement and the significance of creating safe spaces for individuals to express their feelings and experiences. The conversation also explores anxiety, body-based tools for healing, and the connection between burnout and emotional well-being. Takeaways Validation is crucial for individuals experiencing trauma. EMDR is an effective technique for processing trauma. Trauma can be a buildup of experiences, not just personal events. Therapy provides a safe space for individuals to express their feelings. The body holds onto trauma, which can affect mental health. Understanding triggers involves recognizing physical sensations. Emotional safety is as important as physical safety. Body-based tools can help manage anxiety effectively. Burnout is closely linked to emotional well-being and requires attention. Healing involves understanding the body's signals and responses. Keywords trauma therapy, EMDR, first responders, mental health, validation, community events, burnout recovery, nervous system education, therapy techniques, anxiety relief, triggers, emotional responses, awareness, acceptance, acknowledgment, fear of rejection, vagus nerve, body-based healing, emotional safety, childhood experiences, anxiety, burnout Work with Meg Young Buy her book: Anxiety Unraveled --- This episode is sponsored by Activations! Energizing Audios guaranteed to motivate and inspire you. Get 14 days FREE + a MASSIVE discount when you go to www.activations.com/habits --- If you're loving these episodes subscribe and leave a review! Let's Connect: ⁠⁠⁠⁠⁠⁠@kaylafite⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@habitsyoulove⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠www.kaylafite.com⁠⁠⁠⁠⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're needing the perfect blend of motivation and visualization, go to www.activations.com/habits to claim your 14 day free trial + listen to this episode with the founder of the transformational app making waves in the personal development space! In this enlightening conversation, Kayla and Mimi Bouchard, founder of Activations, discuss the transformative power of habits and self-image in personal development. Mimi shares her journey from struggling with unhealthy habits to creating the Activations app, a unique approach to visualization that combines guided imagery with cinematic music. They explore the science behind activations, the importance of embodying one's future self, and the role of acceptance and responsibility in personal growth. Takeaways Activations are a unique blend of visualization and music. Meditation focuses on stillness, while activations energize and inspire. The body plays a crucial role in personal development. Acceptance and responsibility are key to transformation. Being your future self now accelerates personal growth. Clarity about your future self is essential for change. Everyone has the potential to create their desired life. Healing can be a joyful and fun experience. Keywords habits, personal development, self-image, visualization, activations, neuroscience, manifestation, abundance, future self, personal growth Follow Mimi HERE Get Mimi's book HERE Follow Activations HERE 14 Days FREE + a discount HERE --- To try Activations FREE for 14 days plus get a massive discount on the yearly subscription, go to www.activations.com/habits. (you'll only get the discount through the link, not the app!) --- If you're loving these episodes subscribe and leave a review! Let's Connect: ⁠⁠⁠⁠⁠@kaylafite⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@habitsyoulove⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠www.kaylafite.com⁠⁠⁠⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to incorporate a life-changing habit into your day - without needing extra time! In this episode, Kayla Fite shares the concept of reparenting oneself, explaining its significance in emotional health and personal growth. Kayla provides practical steps for listeners to begin their own reparenting journey, emphasizing the importance of self-validation, setting boundaries, and creating a nurturing environment for oneself. Takeaways Reparenting oneself is crucial for emotional health. Self-awareness is key to understanding unmet childhood needs. Setting boundaries is essential for self-respect. Creating routines can foster a sense of safety. Inner child work involves connecting with your younger self. You can give yourself the love and validation you missed as a child. Reparenting is a practice that takes time and consistency. Healing your inner child can positively impact future generations. Keywords self-awareness, emotional health, reparenting, inner child, personal growth, therapy, boundaries, self-validation, mental health, emotional intelligence --- This episode is sponsored by Air Doctor Pro! Go to www.airdoctorpro.com and use code HABITS to save up to $384 on the best air purifier on the market! --- If you're loving these episodes, please subscribe and leave a review! Let's Connect: ⁠⁠⁠⁠@kaylafite⁠⁠⁠⁠ ⁠⁠⁠⁠@habitsyoulove⁠⁠⁠⁠ ⁠⁠⁠⁠www.kaylafite.com⁠⁠⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is for anyone who is... human <3 Kayla discusses the essential emotional needs of children: authenticity and attachment. She explains how these two pillars are crucial for emotional health and how their absence can lead to various struggles in adulthood. She covers the importance of recognizing one's own childhood experiences, healing through reparenting, and practical steps to foster these qualities in oneself and in parenting. Lastly, Kayla emphasizes that it's never too late to address these needs and offers actionable advice for listeners. Takeaways Children need authenticity and attachment for emotional health. Attachment provides safety and unconditional love. Authenticity allows children to express themselves freely. Lack of these needs can lead to insecurity and disconnection. Healing is possible at any age through reparenting. Practicing authenticity can be done in small steps. Parents should encourage emotional expression in children. Apologizing to children teaches them about humility and repair. Breaking generational patterns is essential for healthy parenting. Keywords emotional health, parenting, attachment, authenticity, self-improvement, inner child, emotional needs, personal growth, mental health, reparenting References: Secure Attachment Episode w/ Morgan McNeill (find the three other episodes on secure attachment in the show notes of this episode) To Be Magnetic (inner child healing work I do) ---- Learn more about your ad choices. Visit megaphone.fm/adchoices

In This HYL Bitesize Episode... Kayla explores the profound impact of our lives on future generations and how we are shaped by those who came before us. She emphasizes that our thoughts, choices, and healing extend beyond ourselves, affecting seven generations back and forward. She highlights the importance of breaking generational patterns and trauma, and how healing can create a legacy of love and safety for future descendants. Kayla encourages listeners to view their healing journey as a collective responsibility, not just for themselves but for those they will never meet. Takeaways You are a culmination of the last seven generations. Your life doesn't just start with you. Your thoughts and choices impact future generations. You can stop inherited patterns and trauma. Trauma behaviors can be passed through DNA. Healing can also be inherited. You are the bridge between past and future generations. Healing is a collective responsibility. Your legacy can create a safer world for future descendants. Keywords generational healing, impact, legacy, trauma, emotional wounds, healing, mindset, purpose, lineage, self-discovery -- ⁠⁠Apply to work with Kayla Here⁠⁠ Limited Spots Available NOW! Follow Kayla for more inspiration: ⁠⁠⁠Instagram ⁠⁠⁠ ⁠⁠⁠Tik Tok⁠⁠⁠ Collab with her ⁠⁠⁠HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Does your life look “good” on paper, but internally, you’re still anxious, still restless, and still trying to prove something to yourself or to someone else? Do you feel like no matter what you accomplish, you can never arrive at that deep sense of peace? Then listen and share this episode with someone you know feels the same. In this important episode, Kayla explores the psychological underpinnings of why many women equate achievement with self-worth and how this can lead to anxiety and burnout. She emphasizes the importance of recognizing these patterns and shifting the focus from external validation to internal safety and self-acceptance. Through practical insights and reflective practices, she encourages listeners to redefine success and embrace stillness as a path to healing. Takeaways Moms often feel a push and pull between their roles and personal ambitions. The pressure to achieve can stem from childhood experiences and societal expectations. Success is often equated with love and validation, leading to a cycle of anxiety. Hypervigilance in childhood can lead to adult behaviors of overachievement and anxiety. Recognizing the need for safety over success is crucial for mental well-being. It's important to separate self-worth from achievements and external validation. Practicing stillness and self-acceptance can help rewire the nervous system. Redefining success as alignment with one's true self can lead to fulfillment. Acknowledging the discomfort of rest is a step towards healing. Building a sense of internal safety is essential for personal growth. Keywords motherhood, identity, success, safety, mental health, personal growth, achievement, self-worth, nervous system, self-care References: Episode 167 with Becky Aste: When Talk Therapy Isn't Enough Apply now for Kayla's High Level Coaching Program "From Patterns to Power" ⁠(Limited spots open) --- This episode is sponsored by AirDoctorPro! Go to ⁠www.airdoctorpro.com⁠ and use code HABITS to get up to $300 OFF + a FREE three year warranty! --- If you're loving these episodes, please subscribe and leave a review! Let's Connect: ⁠⁠⁠⁠⁠@kaylafite⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@habitsyoulove⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠www.kaylafite.com⁠⁠⁠⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your repeating loops are not bad luck! In this episode, Kayla explores the reasons why individuals, particularly women, find themselves in repetitive cycles of unhealthy relationships, financial struggles, and self-doubt. She emphasizes that these patterns stem from subconscious beliefs and unhealed wounds, urging listeners to recognize their worth and break free from these cycles. The conversation highlights the importance of self-awareness, reprogramming beliefs, and embracing a mindset of abundance and love. Takeaways You attract what you believe you deserve. Your brain is a record of the past. Subconscious identity can be tied to struggle. Confusing love with lack leads to unhealthy relationships. Unprocessed shame can sabotage opportunities. Trusting safety in the new is crucial for growth. You are both the problem and the solution. Keywords relationships, self-worth, subconscious beliefs, emotional patterns, healing, money beliefs, self-love, personal growth, identity, abundance ⁠Apply to work with Kayla Here⁠⁠ Limited Spots Available NOW! Follow Kayla for more inspiration: ⁠⁠⁠Instagram ⁠⁠⁠ ⁠⁠⁠Tik Tok⁠⁠⁠ Collab with her ⁠⁠⁠HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

"Emotional neglect from parents or caregivers quietly erodes the foundation of mental, relational, and even spiritual health." In this episode, Kayla briefly touches on the often overlooked topic of emotional neglect, particularly in childhood. She shares her personal journey of recognizing the impact of emotional neglect on her life and discusses the signs that indicate someone may be suffering from it. Kayla emphasizes the importance of emotional tools and parenting, and how these elements shape our adult lives. She offers insights into healing from emotional neglect and encourages listeners to reflect on their own experiences.takeaways Emotional neglect can leave deep, invisible scars. Many people don't realize they are suffering from emotional neglect. Emotional neglect is about what wasn't provided, not what was done. Children need emotional support just as much as physical care Healing involves reparenting oneself and addressing unmet emotional needs. Keywords emotional neglect, childhood trauma, mental health, self-awareness, emotional tools, healing, personal growth, relationships, parenting, emotional intelligence ⁠Apply to work with Kayla Here⁠⁠ Limited Spots Available NOW! Follow Kayla for more inspiration: ⁠⁠⁠Instagram ⁠⁠⁠ ⁠⁠⁠Tik Tok⁠⁠⁠ Collab with her ⁠⁠⁠HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is for you if.. You're in the middle of healing patterns, relationships, and deep wounds and it feels heavy, scary, and uncertain. Maybe you're losing friends, leaving situations, or questioning your entire identity. That means.. you're on the right track. Just know on the other side of healing is your power. Keep going! Keywords personal transformation, self-improvement, coaching, motivation, life changes, purpose, accountability, investment in self, parenting, mindset shift -- ⁠Apply to work with Kayla Here⁠ Limited Spots Available NOW! Follow Kayla for more inspiration: ⁠⁠Instagram ⁠⁠ ⁠⁠Tik Tok⁠⁠ Collab with her ⁠⁠HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Moms, soon-to-be moms, and hopeful moms.. you need to listen to this episode! In this conversation, Kayla and Stefanie explore the profound impact of inner healing on parenting and generational patterns. They discuss the journey of self-discovery, the role of trauma in health, and the importance of emotional awareness. Stefanie shares her personal experiences with autoimmune disease and how she broke free from victimhood to reclaim her health. The discussion highlights the significance of motherhood in healing one's inner child and the responsibility parents have in shaping their children's emotional well-being. They emphasize that healing is an ongoing process and that small, conscious choices can lead to significant changes in life and parenting. Takeaways Inner healing reflects in our parenting. Generational patterns can be broken through self-awareness. Crying is a natural and healing response. Motherhood brings empathy and understanding for our own parents. Healing is not linear; it is an ongoing journey. You are both the problem and the solution in your life. Children learn by mirroring their parents' behaviors. Emotional neglect in childhood can have lasting effects. You only need to get it right 45% of the time as a parent. Your child is your generational wealth, and how you treat them matters. Keywords Inner healing, generational patterns, motherhood, trauma, autoimmune disease, self-awareness, emotional health, parenting, healing journey, self-discovery Apply now for Kayla's High Level Coaching Program "From Patterns to Power" (Limited spots open) --- This episode is sponsored by AirDoctorPro! Go to www.airdoctorpro.com and use code HABITS to get up to $300 OFF + a FREE three year warranty! --- If you're loving these episodes, please subscribe and leave a review! Let's Connect: ⁠⁠⁠⁠@kaylafite⁠⁠⁠⁠ ⁠⁠⁠⁠@habitsyoulove⁠⁠⁠⁠ ⁠⁠⁠⁠www.kaylafite.com⁠⁠⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to be inspired to clean out your closet and step into your power! Jessica Papineau is a dynamic speaker, podcast guest, and media personality helping women step into their power, elevate their presence, and achieve their dreams with authenticity and confidence. In this conversation, Jessica shares her unique approach to styling, emphasizing the journey of self-discovery and empowerment through clothing. The discussion dives into the importance of authenticity, the emotional connection women have with their wardrobes, and the impact of personal style on self-image and relationships. She also provides practical styling tips to help women feel confident and authentic in their clothing choices, emphasizing the significance of community and collaboration among women. Takeaways Fashion can significantly boost a woman's confidence. Clothing serves as a tool for self-discovery. Empowerment comes from aligning inner strength with outer appearance. Women often struggle to see their true beauty. Your wardrobe reflects your life journey. Investing in your appearance is not superficial. Showing up for yourself is a daily habit. Personal style can enhance professional presence Keywords fashion, confidence, empowerment, women, styling, authenticity, self-image, personal growth, wardrobe, transformation, self-discovery, fashion, authenticity, childhood influences, overcoming adversity, confidence, women's empowerment, collaboration, personal growth, styling tips Follow Jessica HERE Take her styling quiz HERE Get her Simplify to Elevate Course HERE Apply for her Mastermind HERE Subscribe to her podcast HERE --- This episode is sponsored by Tushbaby! Go to ⁠www.tushbaby.com⁠ and use code HABITS to get 20% OFF your first purchase! (Best investment ever! -- If you're loving these episodes, please subscribe and leave a review! Let's Connect: ⁠⁠⁠@kaylafite⁠⁠⁠ ⁠⁠⁠@habitsyoulove⁠⁠⁠ ⁠⁠⁠www.kaylafite.com⁠⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Habits You Love! In this conversation, Kayla is joined by and Jessica to discuss the importance of maintaining healthy habits when life seems to be knocking you down. They explore Jesse's personal journey through hardships, the significance of mindset, and the necessity of setting realistic goals. They emphasizes the value of self-compassion, the power of community, and the idea that health is not about perfection but about showing up for oneself in small ways. They also touch on the importance of rest, trust, and the all-or-nothing mindset that often hinders progress. Takeaways Mindset is crucial during tough seasons. Rest and trust are essential for personal growth. Small habits can lead to significant changes. Setting goals provides direction and motivation. Healthy habits can be mental, not just physical. Community support is vital for resilience. Your story can inspire others to overcome challenges. Keywords health, habits, mindset, resilience, personal growth, self-care, motivation, wellness, motherhood, community --- Kayla's discount codes and links to top brands like Tushbaby, AirDoctor Pro, KiwiCO, Factor Meals, and more! --- If you're loving these episodes, please subscribe and leave a review! Let's Connect: ⁠⁠⁠@kaylafite⁠⁠⁠ ⁠⁠⁠@habitsyoulove⁠⁠⁠ ⁠⁠⁠www.kaylafite.com⁠⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your relationship needing a serious breakthrough? Are you on the verge of divorce, even though you may not want it? But you can't seem to find the connection again? Have you tried everything like talk therapy, podcasts, books, meditations, etc? Then this episode is for you! Kayla is joined by trauma-informed somatic marriage coach and somatic practitioner, CEO of I Do Breakthrough, and the proud host of the top 3% globally ranked podcast, Your Breakthrough Blueprint. Becky shares her journey of transforming her marriage. They discuss the importance of understanding attachment styles, the impact of trauma on relationships, and how Becky's method works differently from traditional therapy. Becky emphasizes the significance of self-compassion and the need to dissolve shame in the healing process, particularly for high-performing women. Takeaways Attachment styles play a crucial role in relationships. High-performing women often disassociate from their bodies. Dissolving shame is essential for healing. Self-compassion is a key component of recovery. Somatic techniques can be applied to various life areas. Healing can lead to both relationship repair and personal growth. The nervous system's role is vital in emotional regulation. Keywords somatic healing, trauma, relationships, attachment styles, high performing women, self-compassion, emotional healing, nervous system, personal growth, relationship advice Follow Becky HERE Join her coaching at www.idobreakthrough.com Listen to her podcast The Breakthrough Blueprint -- This episode is sponsored by Tushbaby! Go to ⁠www.tushbaby.com⁠ and use code HABITS to get 20% OFF your first purchase! (Best investment ever! -- If you're loving these episodes, please subscribe and leave a review! Let's Connect: ⁠⁠⁠@kaylafite⁠⁠⁠ ⁠⁠⁠@habitsyoulove⁠⁠⁠ ⁠⁠⁠www.kaylafite.com⁠⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

So excited to share and for you to listen to my friend Samantha Joy's testimony.! She's an identity coach, author, publisher, and the brilliant mind behind the podcast 'Detached.' Through her work she helps people release the weight of judgment, shed limiting stories and fully embrace who they are. As the publisher of Landon Hail Press, she empowers writers to share their most vulnerable stories, guiding them to transform pain into purpose. Sam and Kayla explore the themes of self-discovery, vulnerability, and the power of storytelling. They discuss the importance of trusting the process of personal growth, the dangers of people-pleasing, and the significance of embracing change and letting go of old identities. They also emphasize that everyone has a story to tell and that writing can be a transformative journey. Takeaways Detachment is a lifelong journey of shedding societal expectations. Vulnerability allows for deeper connections and relationships. Writing can be a powerful tool for releasing shame and finding purpose. The journey to authenticity is filled with challenges and growth opportunities. People pleasing can become toxic and detrimental to self. Sharing stories can empower others and create community. Everyone has a unique story that deserves to be told. Writing a book can be a powerful tool for self-discovery. Keywords authenticity, vulnerability, self-love, detachment, personal growth, writing, transformation, life journey, empowerment, self-acceptance, self-discovery, vulnerability, storytelling, personal growth, people-pleasing, identity, writing, mental health, empowerment, change Follow Samantha HERE Work with her or find out more > LandonHailPress.com Subscribe and listen to DETACHED ---- If you're loving these episodes, please subscribe and leave a review! Apply to work with Kayla HERE (two spots left) Let's Connect: ⁠⁠⁠@kaylafite⁠⁠⁠ ⁠⁠⁠@habitsyoulove⁠⁠⁠ ⁠⁠⁠www.kaylafite.com⁠⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Bitesize HYL Episode... Kayla explores how to transform negative patterns into personal power through a structured approach called the RARE framework. The conversation teaches you how to break free from past behaviors and create a new, thriving version of oneself. She shares insights on self-awareness, compassion, and actionable strategies to turn negative traits into strengths, ultimately encouraging listeners to embrace their journey of growth and transformation. Takeaways You can harness your past behaviors to create a new version of yourself. Recognizing your patterns is the first step to transformation. Awareness allows you to see your patterns objectively. Acceptance creates space for self-compassion and understanding. Reframing negative traits can reveal potential strengths. Empowerment comes from taking intentional action based on insights. Negative patterns can be transformed into superpowers. Self-doubt can indicate a desire for growth and high standards. Your patterns are part of your story, not your identity. Consistent effort is key to turning habits into something beautiful. Keywords transformation, negative patterns, self-awareness, empowerment, coaching, personal growth, mindset, habits, RARE framework, self-acceptance -- Apply to work with Kayla Here⁠ Limited Spots Available NOW! Follow Kayla for more inspiration: ⁠⁠Instagram ⁠⁠ ⁠⁠Tik Tok⁠⁠ Collab with her ⁠⁠HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Bitesize HYL Episode... Kayla discusses two pivotal moments in her life that led to significant personal transformation. The first moment was investing in a coach, which provided her with accountability and a new perspective on her goals. The second moment was the birth of her son, which shifted her focus from herself to her family, motivating her to become a better version of herself. Takeaways Investing in yourself can lead to significant personal transformation. Financial commitment often brings a higher sense of value. You must find a purpose bigger than yourself to drive change. Self-awareness is crucial for breaking negative patterns. Accountability from a coach can accelerate your growth. Your choices impact not just you, but those around you. Change requires effort, sacrifice, and a mindset shift. Transformation is worth the effort when driven by a greater purpose. Keywords personal transformation, self-improvement, coaching, motivation, life changes, purpose, accountability, investment in self, parenting, mindset shift -- Apply to work with Kayla Here Limited Spots Available NOW! Follow Kayla for more inspiration: ⁠Instagram ⁠ ⁠Tik Tok⁠ Collab with her ⁠HERE Learn more about your ad choices. Visit megaphone.fm/adchoices